Sleep or Insomnia Counselling in Gosport

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Photo of Kat Hampson, Counsellor in Gosport, England
Kat Hampson
Counsellor, MNCS Accred
Verified
I have private and NHS experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
01329 557267 
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Gosport PO12
Offers online therapy
Photo of Lizzie Elshaw, Counsellor in Gosport, England
Lizzie Elshaw
Counsellor, DCounsPsych, BACP
Verified
My background is working in mainstream schools with children who are neurodivergent. I understand how having a learning difficulty, Autism Spectrum Conditions (ASC) or ADHD can make it a struggle to fit in with the structure of school. These struggles can often make the individual highly anxious and struggle to remain regulated throughout the day. I also have an understanding of the difficulties and frustrations felt by parents and other family members. I am able to offer a warm, calm and inviting space to provide counselling to all.
01329 551220 
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Gosport PO12
Offers online therapy
Photo of WholeSum Counselling, Counsellor in Gosport, England
WholeSum Counselling
Counsellor, MBACP
Verified
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
 
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Gosport PO12
Offers online therapy
Photo of Helen-Melissa Crew, Counsellor in Gosport, England
Helen-Melissa Crew
Counsellor, MBACP
Verified
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
07881 743121 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Hestia Counselling Ltd, Counsellor in Gosport, England
Hestia Counselling Ltd
Counsellor, MNCS Prof Accred
Verified
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
01329 756698 
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Office is near:
Gosport PO12
Offers online therapy
Photo of www.juliepikecounselling.co.uk, Counsellor in Gosport, England
www.juliepikecounselling.co.uk
Counsellor, MBACP Accred
Verified
Based in Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 14 years ..I work with addictions, drug, alcohol & gambling
07947 351146 
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Office is near:
Gosport PO13
Offers online therapy

More Therapists Nearby

Photo of Rachel Temple, Psychotherapist in Gosport, England
Rachel Temple
Psychotherapist, MBACP
Verified
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
023 8254 4471 
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Office is near:
Southsea PO5
Offers online therapy
Marie Watkins
Psychotherapist, DCounsPsych, MBACP Accred
Verified
My name is Marie Watkins. I am a counselling psychotherapist with 20 years of experience working in a variety of settings. I work with individuals offering short term, solution focused and longer term open ended therapy. In my own life I have experienced life events and challenges that have left me feeling overwhelmed, confused, lost and defeated. To have a sense of the way forward has felt, at these times, almost impossible. Modern day life can leave us all struggling to balance work, family and relationships resulting in us experiencing feelings of failure, self doubt and lack of confidence.
01202 145490 
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Office is near:
Havant PO9
Offers online therapy
Photo of Caz Anderson, Counsellor in Gosport, England
Caz Anderson
Counsellor, MBACP
Verified
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
01243 974676 
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Office is near:
Havant PO9
Photo of Charlene Jimenez Robles, Psychologist in Gosport, England
Charlene Jimenez Robles
Psychologist, MSc
I am a college professor at the Balearic Islands International Academy in the Faculty of Psychology. Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk.Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto thenext step.
01329 759532 x44 
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Portsmouth PO2
Offers online therapy
Photo of Clare Webber, Counsellor in Gosport, England
Clare Webber
Counsellor, MBACP
Verified
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229 
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Office is near:
Portsmouth PO6
Offers online therapy
Photo of Jan Gay, Counsellor in Gosport, England
Jan Gay
Counsellor, MBACP Accred
Verified
I can help with a wide range of issues including feeling anxious, low or depressed, finding it difficult to cope, relationship and family issues, bereavement, being worried or confused about your sexuality or gender, dealing with the effects of sexual, mental or physical abuse, lack of confidence, low self esteem, panic attacks, managing anger or frustration, difficulties at school, work or college, obsessive compulsive disorder, the impact of trauma, coping with change, worries about drinking or drug use, self harm, resolving 'unfinished business’ and compulsive behaviours. I am a qualified supervisor and accredited by the BACP.
023 8214 6397 
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Southampton SO31
Offers online therapy
Photo of Shelley Bradley-Scholey, Psychotherapist in Gosport, England
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
 
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Southampton SO31
Offers online therapy
Photo of Colin James Campbell-Dunlop, Counsellor in Gosport, England
Colin James Campbell-Dunlop
Counsellor, MBACP
Verified
ONLINE SESSIONS AVAILABLE VIA SKYPE AND FACETIME. I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practice in Kent working from two locations in Farningham and Westerham.
07480 486630 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Colin Beckwith Counselling, Counsellor in Gosport, England
Colin Beckwith Counselling
Counsellor, MBACP
Verified
Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.
07401 292314 
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Havant PO9
Offers online therapy
Photo of Vicky Bird, Counsellor in Gosport, England
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
Verified
I provide a confidential safe space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. We all struggle from time to time, and you don't have to face it alone. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me sessions and the length of time we work together will be suited to you.
01489 662956 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Catherine Jones, Counsellor in Gosport, England
Catherine Jones
Counsellor, MBACP
Verified
I believe I know what matters in building a safe and trusting environment to enable personal change and growth. I have chosen to base my counselling ethos on a Humanistic modality which includes the belief each of us has the ability, drive and autonomy within ourselves to resolve emotional issues, conflicts and life changing events. I also recognise we all need a bit of help and support in times of distress.
01489 665864 
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Southampton SO32
Offers online therapy
Photo of Trevor Beech, Psychotherapist in Gosport, England
Trevor Beech
Psychotherapist, PsychD, MBACP
Verified
Hello, I'm Trevor. I am a highly skilled and fully qualified Psychotherapist with over 30 years of experience. I am a BACP member and committed to good practice and ethical conduct. I work with preteens to adults in individual and group therapy sessions delivered online and on the telephone. Feedback from a client is a testament to the way I work: “If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person.” I have specific expertise in EMDR, a trauma therapy, to help people with mental health conditions including trauma
07723 579127 
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Office is near:
Fareham PO14
Offers online therapy
Photo of Marble White Counselling, Counsellor in Gosport, England
Marble White Counselling
Counsellor, MBACP Accred
Verified
Do you wish to feel empowered and be in an environment that promotes equality, acceptance and values you positively as a person? Marble White Counselling offers a professional service working with Adults, Couples, Families, Young People and Children in Cosham and Waterlooville. I am empathic, non-judgmental and genuine. I will support you through your journey by being alongside you and listen attentively in order to understand and hear your experience. Having an environment whereby you feel safe enough to disclose/let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance.
01329 553428 
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Portsmouth PO6
Offers online therapy
Photo of Catherine Davies Counselling, Counsellor in Gosport, England
Catherine Davies Counselling
Counsellor, MBACP
Verified
Hello, I am a qualified and registered counsellor. Understandably, contacting a counsellor can be daunting. However, if you are feeling overwhelmed, anxious, disconnected, depressed, lost or are feeling 'something is missing' and you need support, it could be the best decision you ever make. Although talking to a friend or colleague is often helpful, and offers some temporary relief, we sometimes need a professionally trained therapist to 'really hear us' and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck or unhappy. With awareness we have new choices, we can regain control of our lives, forever.
01329 756453 
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Fareham PO14
Offers online therapy

See more therapy options for Gosport

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Gosport from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Gosport or counsellors who spesialise in sleep in Gosport, or simply a Gosport sleep counsellor, can help. Likewise, insomnia specialists in Gosport or counsellors who specialise in insomnia in Gosport, or simply a Gosport insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.