Mindfulness-Based (MBCT) Counselling in Gosport
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 17 years I work in a building at the end of my garden which is very quiet & peaceful. .....Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. .......I work with addictions, drug, alcohol, gambling etc. I also work with other addictions & phobias. I may offer concessions to young adults.
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 17 years I work in a building at the end of my garden which is very quiet & peaceful. .....Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. .......I work with addictions, drug, alcohol, gambling etc. I also work with other addictions & phobias. I may offer concessions to young adults.
More Therapists Nearby
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
Community Counselling is built on foundations of humanistic therapy. We offer counsellors from different counties and varied modalities within the humanistic approaches. Our ethos is to provide high quality service to our clients and operate on a social enterprise system, which applies a strategy to maximise improvements in the well-being of disadvantaged client groups. CC aims to provide a non-judgemental, confidential and supportive environment to promote an atmosphere of trust, enabling clients to bring to the session what is important for them.
I can help you to find your own path to inner contentment in a safe, confidential setting. Whether your challenges are drinking too much, taking drugs, depression, anxiety, low self-esteem, relationship struggles or behaviours that you want to address, I offer a service to really listen and help you make sense of things so you can decide what to do next.
Check out my Google reviews to help you to decide if I could be the right therapist for you.
I can help you to find your own path to inner contentment in a safe, confidential setting. Whether your challenges are drinking too much, taking drugs, depression, anxiety, low self-esteem, relationship struggles or behaviours that you want to address, I offer a service to really listen and help you make sense of things so you can decide what to do next.
Check out my Google reviews to help you to decide if I could be the right therapist for you.
I am BACP, EMDR Europe accredited Consultant for adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
I am BACP, EMDR Europe accredited Consultant for adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
If you’re living with chronic pain, you may feel like you’ve tried everything. You might be exhausted by the medical merry-go-round, dismissed by professionals, or overwhelmed by the emotional toll of pain that doesn’t go away. You may be grieving the life you used to have, or struggling to trust your body again. I want you to know: there is another way.
Imagine what it would be like to- reconnect with your body, reclaim your agency, and rediscover a sense of safety and possibility. You are not broken, Your pain is real, and so is your capacity to heal.
If you’re living with chronic pain, you may feel like you’ve tried everything. You might be exhausted by the medical merry-go-round, dismissed by professionals, or overwhelmed by the emotional toll of pain that doesn’t go away. You may be grieving the life you used to have, or struggling to trust your body again. I want you to know: there is another way.
Imagine what it would be like to- reconnect with your body, reclaim your agency, and rediscover a sense of safety and possibility. You are not broken, Your pain is real, and so is your capacity to heal.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
Are you feeling anxious, overwhelmed, misunderstood, wishing to feel more satisfied in your relationships? Life can be difficult, and navigating it alone can feel overwhelming. I specialize in supporting individuals with ADHD, ASD, and OCD who may experience anxiety, overwhelm, burnout, or struggle with connection.
If you are ready to explore, we can use EMDR with mindfulness to facilitate the body/mind’s natural ability to heal itself.
Therapy should be a collaborative process of uncovering the ‘gold’ that lies within all of us. This ‘gold’ has often been buried under lots of conditioning from early life experiences, trauma and the unhelpful 'protective' strategies that we develop, which tend to make things worse. Trying to solve our problems alone can often result in spiralling thoughts. I believe that we all have a wise and compassionate nature within us, which we often access to support others and neglect to direct towards ourselves. My goal is to support you accessing this side of yourself and discover the gold within you, moving any blocks out of the way.
If you are ready to explore, we can use EMDR with mindfulness to facilitate the body/mind’s natural ability to heal itself.
Therapy should be a collaborative process of uncovering the ‘gold’ that lies within all of us. This ‘gold’ has often been buried under lots of conditioning from early life experiences, trauma and the unhelpful 'protective' strategies that we develop, which tend to make things worse. Trying to solve our problems alone can often result in spiralling thoughts. I believe that we all have a wise and compassionate nature within us, which we often access to support others and neglect to direct towards ourselves. My goal is to support you accessing this side of yourself and discover the gold within you, moving any blocks out of the way.
Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.
Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.
Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR.
As a practitioner psychologist I will clinically assess and collaboratively formulate a bespoke treatment plan in order to support you in your therapeutic goals. I see therapy as a collaborative process where we work together to create lasting change and increased well-being.
Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR.
As a practitioner psychologist I will clinically assess and collaboratively formulate a bespoke treatment plan in order to support you in your therapeutic goals. I see therapy as a collaborative process where we work together to create lasting change and increased well-being.
I specialise in stress management, high functioning anxiety and relationship complexities, blending knowledge, observation and clinical experience to deconstruct abstract concepts into clear, actionable steps building resilience and understanding.
I specialise in stress management, high functioning anxiety and relationship complexities, blending knowledge, observation and clinical experience to deconstruct abstract concepts into clear, actionable steps building resilience and understanding.
I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?
I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?
I am a UKCP registered Psychotherapist, certified Transactional Analyst and offering EMDR Europe Accredited Practitioner and clinical supervisor offering psychotherapy on a short and long term basis. I have experience working with clients who are struggling with trauma related symptoms such as PTSD, depression and anxiety. I am deeply committed to an ethical non-discriminatory practice with my clients and abide by the principles and ethics of the UKCP and BACP. My private practice is located in Lilliput, Poole within each reach of Bournemouth and surrounding areas.
I am a UKCP registered Psychotherapist, certified Transactional Analyst and offering EMDR Europe Accredited Practitioner and clinical supervisor offering psychotherapy on a short and long term basis. I have experience working with clients who are struggling with trauma related symptoms such as PTSD, depression and anxiety. I am deeply committed to an ethical non-discriminatory practice with my clients and abide by the principles and ethics of the UKCP and BACP. My private practice is located in Lilliput, Poole within each reach of Bournemouth and surrounding areas.
HI my name is Natalie and I offer a warm, friendly and confidential Counselling service for Adults and young people (11+yrs) in Lymington Hampshire. Life can be really hard at times, and sometimes you just need someone to talk to, who will really listen, understand and not judge you. Counselling can really help to empower you, and help you to gain insights and a deeper understanding about yourself. Whether you need help in clarifying your thoughts and feelings, or need help with dealing with issues you may be experiencing, then I'm here to help, and be by your side as we go through your Counselling journey together.
HI my name is Natalie and I offer a warm, friendly and confidential Counselling service for Adults and young people (11+yrs) in Lymington Hampshire. Life can be really hard at times, and sometimes you just need someone to talk to, who will really listen, understand and not judge you. Counselling can really help to empower you, and help you to gain insights and a deeper understanding about yourself. Whether you need help in clarifying your thoughts and feelings, or need help with dealing with issues you may be experiencing, then I'm here to help, and be by your side as we go through your Counselling journey together.
I understand it can be nerve-wracking starting therapy, either for the first time or with a new therapist. I will be here to support you throughout the process. You may be dealing with feelings of depression or anxiety; relationship difficulties; struggles at work; a bereavement; or simply want to work on self improvement or introspection. I can help set and reach therapeutic goals in a way that's best suited to you.
I understand it can be nerve-wracking starting therapy, either for the first time or with a new therapist. I will be here to support you throughout the process. You may be dealing with feelings of depression or anxiety; relationship difficulties; struggles at work; a bereavement; or simply want to work on self improvement or introspection. I can help set and reach therapeutic goals in a way that's best suited to you.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
The counselling relationship is at the heart of my work, therefore my focus is to create a warm, trusting and safe environment. Together we can explore what is happening for you and begin working through the process, avoiding judgement or dismissal. Perhaps you are experiencing anxiety, depression, low mood, low self esteem, abuse or need to process grief, difficult/overwhelming feelings, relationship issues. Maybe you would like to make some life changes and need to gain some clarity and confidence in what you are doing and where you are going. Whatever has led you to this point, I’m here to do the journey with you.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Gosport
- Chichester
- Eastleigh
- Emsworth
- Fareham
- Havant
- Lymington
- Petersfield
- Portsmouth
- Romsey
- Southampton
- Waterlooville
- Winchester
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.