Cognitive Behavioural (CBT) Counselling in Gosport

See all counsellors in Gosport
Photo of Lizzie Elshaw, Counsellor in Gosport, England
Lizzie Elshaw
Counsellor, DCounsPsych, BACP
Verified
I offer a Humanistic approach incorporating Person-Centred, Gestalt and Cognitive Behavioural Therapy as well as emotional literacy guidance, psychoeducaton and many other interventions.
My background is working in mainstream schools with children who are neurodivergent. I understand how having a learning difficulty, Autism Spectrum Conditions (ASC) or ADHD can make it a struggle to fit in with the structure of school. These struggles can often make the individual highly anxious and struggle to remain regulated throughout the day. I also have an understanding of the difficulties and frustrations felt by parents and other family members. I am able to offer a warm, calm and inviting space to provide counselling to all.
01329 551220 
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Gosport PO12
Offers online therapy
Photo of Hermione B Therapy, Counsellor in Gosport, England
Hermione B Therapy
Counsellor, MNCS Accred
Verified
I'm Hermione, a registered qualified Cognitive Behaviour Therapist ( CBT ) using (REBT)Rational Emotive Behavioural Therapy with an integrative approach.
Are you struggling with OCD, Anxiety, depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety, depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.
023 8254 4522 
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Gosport PO12
Offers online therapy
Photo of WholeSum Counselling, Counsellor in Gosport, England
WholeSum Counselling
Counsellor, MBACP
Verified
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
 
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Gosport PO12
Offers online therapy
Photo of Helen-Melissa Crew, Counsellor in Gosport, England
Helen-Melissa Crew
Counsellor, MBACP
Verified
I will draw upon a range of different therapy models including Cognitive Behavioural Therapy ( CBT ) depending on your individual needs and circumstances.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
07881 743121 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Fresh Start Psychological Services Ltd, Psychotherapist in Gosport, England
Fresh Start Psychological Services Ltd
Psychotherapist, MBABCP
Verified
I am available for Cognitive Behavioural Therapist( CBT ), Schema Therapy (ST), and Eye Movement Desensitisation Reprocessing (EMDR) for trauma.
With previous extensive NHS experience as a therapist, supervisor, and manager, I am a very passionate, compassionate, authentic, and experienced childhood trauma specialist. I specialize in early life trauma and any other forms of PSTD/trauma. I work with both adults & children (from 13 years old), struggling with all forms of anxiety and depression. Therapy can really help alleviate distressing symptoms and find a better way of managing difficult situations. It may be that anxiety has triggered difficult memories and caused depression symptoms. I use an individualized approach delivered with compassion and understanding
01329 800263 
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Office is near:
Gosport PO13
Offers online therapy
Photo of Kat Hampson, Counsellor in Gosport, England
Kat Hampson
Counsellor, MNCS Accred
Verified
I have private and NHS experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
01329 557267 
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Gosport PO12
Offers online therapy
Photo of Pamela Lorraine Potter, Counsellor in Gosport, England
Pamela Lorraine Potter
Counsellor, MBACP
Verified
Developing a deeper understanding of your own emotions, behaviour patterns or thoughts is the key to making positive life changes and through a trusting relationship with the right counsellor you can achieve that understanding. I am a qualified, experienced counsellor and offer a warm, understanding, confidential and non-judgemental environment within which you can explore uncomfortable or painful aspects of your life. I think that finding the right counsellor is like shopping for the right pair of shoes: you may have to try a few before you find the perfect fit. For this reason I do offer a free initial 45 minute consultation.
01329 801038 
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Gosport PO12
Not accepting new clients
Photo of Greenleaves Psychological Services, Psychotherapist in Gosport, England
Greenleaves Psychological Services
Psychotherapist, MSc, MBABCP
Verified
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.
01329 557272 
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Gosport PO13
Offers online therapy
Photo of Jacqueline Morgan, Counsellor in Gosport, England
Jacqueline Morgan
Counsellor, MA, MNCS Accred
Verified
I am a registered Counsellor and EMDR therapist. I hold registration with The National Counselling Society (NCS) and with the British Psychological Society (BPS). My clinical experience consists of working with both adolescents and adults in both the prison service and voluntary sector. I have experience of offering both brief and longer term therapy, depending on clients needs.
023 9200 2387 
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Gosport PO12
Offers online therapy
Photo of Natalia Hallam, Counsellor in Gosport, England
Natalia Hallam
Counsellor, MBACP Accred
Verified
Are you struggling with a difficulty in your life and need help to find a way forward? Hello I'm Natalia Hallam, I am committed to making a difference to my clients lives and offer a warm, compassionate and non-judgemental therapy service based in central Fareham. I have successfully worked with clients enabling them to overcome many issues, including; anxiety, bullying, bereavement and loss, depression, disordered eating, family and relationship issues, self-harm and suicidal thoughts, and stress. I am also highly experienced in helping clients to recover from the emotional distress caused by abuse, rape and domestic violence.
07783 058343 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Hestia Counselling Ltd, Counsellor in Gosport, England
Hestia Counselling Ltd
Counsellor, MNCS Prof Accred
Verified
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
01329 756698 
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Office is near:
Gosport PO12
Offers online therapy
Photo of www.juliepikecounselling.co.uk, Counsellor in Gosport, England
www.juliepikecounselling.co.uk
Counsellor, MBACP Accred
Verified
Based in Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 14 years ..I work with addictions, drug, alcohol & gambling
07947 351146 
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Office is near:
Gosport PO13
Offers online therapy

More Therapists Nearby

Photo of Tania Lee, Psychotherapist in Gosport, England
Tania Lee
Psychotherapist, MBABCP
Verified
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist ( CBT ) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
0808 501 5931 
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Office is near:
Havant PO9
Offers online therapy
Photo of Shelley Bradley-Scholey, Psychotherapist in Gosport, England
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
 
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Southampton SO31
Offers online therapy
Photo of Fernanda Moraes, Psychotherapist in Gosport, England
Fernanda Moraes
Psychotherapist, MNCS Accred
Verified
I'm a Cognitive Behavioural therapist/Counsellor, using REBT and integrative skills, offering short-term talking therapy to support my clients to achieve their therapeutic goals and have a positive change in their lives.
Everybody faces difficulties in life and sometimes it is hard to manage your emotions/thoughts and behaviour. Anxiety, depression, anger, hurt, guilt, shame, jealousy and envy do usually affect an individual's life in many aspects, I our relationships, work and physical symptoms. If you feel like you are unable to function normally in any way. That is the time to let a professional help you to find a way to cope better with your unhealthy emotions and achieve your goals.
023 9431 1276 
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Office is near:
Horndean PO8
Offers online therapy
Photo of Charlene Jimenez Robles, Psychologist in Gosport, England
Charlene Jimenez Robles
Psychologist, MSc
BSc(Hons)Criminology and forensics & Counselling Certificate in Mindfulness Based Cognitive Therapy (MBCT) & Mindfulness Based Stress Reduction (MBSR).
I am a college professor at the Balearic Islands International Academy in the Faculty of Psychology. Are you in a space where you feel anxious, frustrated or depressed? Do you feel stuck or lost ? Are you letting fear or sadness keep you from moving forward? Do you find yourself feeling unfulfilled, unmotivated, held back in your relationships and pursuits in some way? Why wait to feel better? Take action and let's talk.Together we can find new ways of managing your difficulties, understand yourself better and live a more balanced and fulfilling life. Sometimes we need a little help to improve and advance onto thenext step.
01329 759532 x44 
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Portsmouth PO2
Offers online therapy
Photo of Graham Clarke, Psychologist in Gosport, England
Graham Clarke
Psychologist, MSc, CPsychol
Verified
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy ( CBT ), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
01243 957014 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Samantha Piper, Psychotherapist in Gosport, England
Samantha Piper
Psychotherapist, MBABCP
Verified
I’m Sam and I’m a BABCP accredited cognitive behaviour therapist. I support people who are experiencing depression or anxiety, helping them to reach their goals and improve their quality of life. I aim to support clients to have a better understanding of their difficulties and then work collaboratively together to understand how to change the things that are no longer helpful. I believe that therapy works best when people are active participants and I will support people to do this from the beginning to the end of their treatment, with an empathetic and compassionate approach.
01329 551314 
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Fareham PO15
Offers online therapy
Photo of Clare Webber, Counsellor in Gosport, England
Clare Webber
Counsellor, MBACP
Verified
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT , Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
023 9431 1229 
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Office is near:
Portsmouth PO6
Offers online therapy
Photo of Vicky Drinkwater, Counsellor in Gosport, England
Vicky Drinkwater
Counsellor, MBACP
Verified
I am a fully qualified Humanistic Gestalt counsellor providing a confidential and supportive safe space without any agenda or judgement for you to explore the difficulties you are experiencing and different parts of your life. I have training in CBT , Person-Centered therapy and have gained specialized training and experience in working with bereaved adults. I am experienced in dealing with anxiety, depression, loss and bereavement and have lots of experience in working with young people.
01489 358672 
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Office is near:
Fareham PO15
Offers online therapy

See more therapy options for Gosport

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Gosport or for a Gosport CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.