Anxiety Counselling in Gosport

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Photo of Hermione B Therapy, Counsellor in Gosport, England
Hermione B Therapy
Counsellor, MNCS Accred
Verified
Are you struggling with OCD, Anxiety , depression, or feeling like a shadow of yourself? Would you like to be able to express your feelings and emotions and learn how to change unhealthy emotions of anxiety , depression, hurt, anger, guilt, etc and those unhealthy beliefs that are keeping you stuck. Would you like to quieten that inner critical voice and learn a new philosophy for life, that will enable you to maintain your wellbeing. If so I offer one to one's, either face to face, zoom, or telephone sessions, whichever suits you best. In a safe, confidential space to talk and work through your problem. I work with 18 years plus.
023 8254 4522 
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Gosport PO12
Offers online therapy
Photo of Helen-Melissa Crew, Counsellor in Gosport, England
Helen-Melissa Crew
Counsellor, MBACP
Verified
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety , panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
07881 743121 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Natalia Hallam, Counsellor in Gosport, England
Natalia Hallam
Counsellor, MBACP Accred
Verified
Are you struggling with a difficulty in your life and need help to find a way forward? Hello I'm Natalia Hallam, I am committed to making a difference to my clients lives and offer a warm, compassionate and non-judgemental therapy service based in central Fareham. I have successfully worked with clients enabling them to overcome many issues, including; anxiety , bullying, bereavement and loss, depression, disordered eating, family and relationship issues, self-harm and suicidal thoughts, and stress. I am also highly experienced in helping clients to recover from the emotional distress caused by abuse, rape and domestic violence.
07783 058343 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Zeynep Kasap, Psychotherapist in Gosport, England
Zeynep Kasap
Psychotherapist, MSc, MUKCP
Verified
There may be a number of reasons that bring you to therapy in this particular moment. These could be long term concerns, such as anxiety , depression, relationship issues, self-esteem / self-identity and past trauma(s), or more immediate concerns such as the impact of COVID-19 on your mental health. You may also be looking to understand yourself better, perhaps with some sense of unease about yourself that you can’t quite put your finger on yet.
023 8235 6273 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Hestia Counselling Ltd, Counsellor in Gosport, England
Hestia Counselling Ltd
Counsellor, MNCS Prof Accred
Verified
In the current times now more than ever anxiety , stress, grief and bereavement, future & work environments can get you down.
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
01329 756698 
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Office is near:
Gosport PO12
Offers online therapy
Photo of www.juliepikecounselling.co.uk, Counsellor in Gosport, England
www.juliepikecounselling.co.uk
Counsellor, MBACP Accred
Verified
I have extensive trauma training & work with nightmares, flashbacks, panic attacks, anxiety & depression .
Based in Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 14 years ..I work with addictions, drug, alcohol & gambling
07947 351146 
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Office is near:
Gosport PO13
Offers online therapy
Photo of Fresh Start Psychological Services Ltd, Psychotherapist in Gosport, England
Fresh Start Psychological Services Ltd
Psychotherapist, MBABCP
Verified
With previous extensive NHS experience as a therapist, supervisor, and manager, I am a very passionate, compassionate, authentic, and experienced childhood trauma specialist. I specialize in early life trauma and any other forms of PSTD/trauma. I work with both adults & children (from 13 years old), struggling with all forms of anxiety and depression. Therapy can really help alleviate distressing symptoms and find a better way of managing difficult situations. It may be that anxiety has triggered difficult memories and caused depression symptoms. I use an individualized approach delivered with compassion and understanding
01329 800263 
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Office is near:
Gosport PO13
Offers online therapy
Photo of Kat Hampson, Counsellor in Gosport, England
Kat Hampson
Counsellor, MNCS Accred
Verified
I have private and NHS experience working with clients with a wide variety of issues, such as anxiety , depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
01329 557267 
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Gosport PO12
Offers online therapy
Photo of Jacqueline Morgan, Counsellor in Gosport, England
Jacqueline Morgan
Counsellor, MA, MNCS Accred
Verified
I have worked with a range of psychological and emotional difficulties, including anxiety , bereavement, depression, PTSD, domestic abuse, addiction, self-harm, sexual and emotional abuse, stress, sexual exploitation and traumatic experiences.
I am a registered Counsellor and EMDR therapist. I hold registration with The National Counselling Society (NCS) and with the British Psychological Society (BPS). My clinical experience consists of working with both adolescents and adults in both the prison service and voluntary sector. I have experience of offering both brief and longer term therapy, depending on clients needs.
023 9200 2387 
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Gosport PO12
Offers online therapy
Photo of Helen Young Counsellor, HY Counselling, Counsellor in Gosport, England
Helen Young Counsellor, HY Counselling
Counsellor, MSc, BACP
Verified
Are you suffering with stress, depression or anxiety ? Are you unsettled from the impact of COVID-19 or rising living costs? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues, including anxiety , depression, stress, trauma and relationship difficulties. One area that I specialise in is autism spectrum disorder. My sessions are autism, neurodivergent and LGBTQ+ friendly. I help you to normalise, understand and manage your experiences.
01329 756804 
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Office is near:
Gosport PO12
Offers online therapy
Photo of Greenleaves Psychological Services, Psychotherapist in Gosport, England
Greenleaves Psychological Services
Psychotherapist, MSc, MBABCP
Verified
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.
01329 557272 
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Gosport PO13
Offers online therapy
Photo of WholeSum Counselling, Counsellor in Gosport, England
WholeSum Counselling
Counsellor, MBACP
Verified
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
 
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Gosport PO12
Offers online therapy
Photo of Lizzie Elshaw, Counsellor in Gosport, England
Lizzie Elshaw
Counsellor, DCounsPsych, BACP
Verified
My background is working in mainstream schools with children who are neurodivergent. I understand how having a learning difficulty, Autism Spectrum Conditions (ASC) or ADHD can make it a struggle to fit in with the structure of school. These struggles can often make the individual highly anxious and struggle to remain regulated throughout the day. I also have an understanding of the difficulties and frustrations felt by parents and other family members. I am able to offer a warm, calm and inviting space to provide counselling to all.
01329 551220 
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Gosport PO12
Offers online therapy
Photo of Teresa Dowson Counselling , Counsellor in Gosport, England
Teresa Dowson Counselling
Counsellor, MBACP
Verified
It is my goal to facilitate the right conditions for you to reconnect with your personal power, through being heard, feeling accepted and valued. As your counsellor: I am a guest in your world, remaining with you as you explore your thoughts, feelings, and your experience of life. This might take the form of short-term counselling, to explore a current concern; or longer-term psychotherapy aiming to unravel past hurts that are impacting your life right now.
01329 557280 
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Office is near:
Gosport PO12
Offers online therapy

More Therapists Nearby

Photo of Nicki Figgins Counselling, Counsellor in Gosport, England
Nicki Figgins Counselling
Counsellor, MBACP
Verified
We sometimes struggle and feel unable to cope. Difficult feelings such as unhappiness, loss, anxiety , anger, shame, guilt and low self-esteem can impact heavily on our well-being. Sometimes, we just feel stuck — our life is not how we want it to be. It can be daunting to ask for help but counselling provides the opportunity to work through such feelings without judgement or criticism to help guide you through overwhelming issues. It can be key to helping you get your life back on track, as well as enabling you to develop the tools to deal more effectively with future challenges and to make more insightful decisions.
01329 553411 
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Office is near:
Lee-on-the-Solent PO13
Offers online therapy
Photo of Catherine Davies Counselling, Counsellor in Gosport, England
Catherine Davies Counselling
Counsellor, MBACP
Verified
Things generally start becoming a problem when issues are swept under the carpet, ignored or supressed, often resulting in symptoms of depression, anxiety , overwhelm and panic .
Hello, I am a qualified and registered counsellor. Understandably, contacting a counsellor can be daunting. However, if you are feeling overwhelmed, anxious, disconnected, depressed, lost or are feeling 'something is missing' and you need support, it could be the best decision you ever make. Although talking to a friend or colleague is often helpful, and offers some temporary relief, we sometimes need a professionally trained therapist to 'really hear us' and to listen out for unhelpful patterns of behaviour/beliefs that are keeping us stuck or unhappy. With awareness we have new choices, we can regain control of our lives, forever.
01329 756453 
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Office is near:
Lee-on-the-Solent PO13
Offers online therapy
Photo of Caroline Wright, Counsellor in Gosport, England
Caroline Wright
Counsellor, BACP
Verified
Areas I work with: Adoption, Abuse, Anger, Anxiety , Asylum, Bullying, Bereavement, Chronic illness, Cancer, Climate change, Confidence, Disability, Employment, FGM, Gender, Identity, Inter-racial issues, LGBTQI+, Life transitions, Loss, Menopause, Racism, Relationships, Self-esteem, Self-worth, Sexuality, Sex, Stress, Violence, War & Weight issues.
Hello, I'm Caroline, a fully qualified MBACP Counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. I'm a member of the British Association of Counselling and Psychotherapy (BACP), HACP and The Black African & Asian Therapy Network (BAANT). I'm currently working with clients both within the UK and overseas via Zoom.
023 8235 3720 
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Office is near:
Lee-on-the-Solent PO13
Offers online therapy
Photo of Andrew Clarke Counselling, Counsellor in Gosport, England
Andrew Clarke Counselling
Counsellor, MBACP
Verified
I work with Anxiety , Stress and Depression. I also specialize in Domestic abuse, Young people and Children, and Relationship counselling. I work from a very private and confidential office, I can come to your home for 'home visits', or can do walk and talk from a location of your choice. In addition to my private practice I have a wealth of experience of working with children/young adults 11-25 years old. First session consists of assessment and setting goals for therapy and agreeing on best times and dates for future sessions. I offer short term and long term therapy.
07480 488782 
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Fareham PO16
Offers online therapy
Photo of Catherine Carter, Counsellor in Gosport, England
Catherine Carter
Counsellor, MBACP
Verified
I have experience in helping clients with a wide range of issues such as anxiety , low self esteem, self harm, childhood trauma, rape, loss, low mood, stress, depression and relationship issues.
Hi, I'm Catherine and I am a BACP registered Person Centred counsellor. At times we can feel overwhelmed by life - past experiences, difficulties in the present and fears about the future. Counselling can be very helpful during these difficult times. It can enable us change the way we think about feel about things. It can help us explore our thoughts surrounding a particular issue, even when that might be challenging, and increase our self-confidence and self-esteem as we gain a deeper understanding of ourselves. By talking through things we all have the power to change our thinking and thrive as a result.
01329 557286 
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Office is near:
Lee-on-the-Solent PO13
Photo of Dr Kevin Scott, Psychologist in Gosport, England
Dr Kevin Scott
Psychologist, PsychD, CPsychol
Verified
Many people have had an experience of therapy in the past and it has not produced the results they wanted. This in part can be due to the person going to see a therapist who is trained in one specific therapeutic modality (approach), who then tries to make the client fit that one approach. Collaboratively, we will work together to help you feel better, happier, more in control and confident in who you are as a person. As you begin to understand yourself and why you do things more, this will open you up to greater awareness in all parts of your life; home, work and relationships.
01604 279172 
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Portsmouth PO1
Offers online therapy

See more therapy options for Gosport

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Gosport anxiety counsellor, these professionals provide anxiety therapy and counselling in Gosport.