Teen Counselling in Gosport

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Photo of WholeSum Counselling, Counsellor in Gosport, England
WholeSum Counselling
Counsellor, MBACP
Verified
Verified
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
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Gosport PO12
& Online
Photo of Lizzie Elshaw, Counsellor in Gosport, England
Lizzie Elshaw
Counsellor, DCounsPsych, BACP
Verified
Verified
My background is working in mainstream schools with children who are neurodivergent. I understand how having a learning difficulty, Autism Spectrum Conditions (ASC) or ADHD can make it a struggle to fit in with the structure of school. These struggles can often make the individual highly anxious and struggle to remain regulated throughout the day. I also have an understanding of the difficulties and frustrations felt by parents and other family members. I am able to offer a warm, calm and inviting space to provide counselling to all.
01329 551220
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Gosport PO12
& Online
Photo of Ioana Justina Iuga, Counsellor in Gosport, England
Ioana Justina Iuga
Counsellor
Do you feel you somehow lack purpose in life? Are you feeling depleted and unmotivated? You want to be happier but somehow you feel saddened by past experiences? You want to have a better relationship with your spouse and your kids, but you constantly feel triggered by your own childhood? Or perhaps you are at a place in your life where you want to be more spiritual and change your career to reflect this?
023 8144 0043
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Gosport PO12
& Online
Photo of Pauline Wallace, Counsellor in Gosport, England
Pauline Wallace
Counsellor, MBACP
Verified
Verified
Hi I'm Pauline, thank you for reaching out as I understand that this can be difficult. Are you tired of feeling tired? Stressed or anxious? Struggling to concentrate, to sleep? Maybe you are worried about how you will cope? Angry or tearful? Do you feel anxious and don't know what the next step is? Have you lost your confidence, or identity? Do you fear you are going 'mad'? Being able to talk to someone outside your circle of family and friends can help. I won't tell you what to do but I will walk alongside you to help you understand how your experiences have impacted you.
07479 277880
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Gosport PO12
& Online
Photo of Helen-Melissa Crew, Counsellor in Gosport, England
Helen-Melissa Crew
Counsellor, MBACP
Verified
Verified
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
07881 743121
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Office is near:
Gosport PO12
& Online
Photo of Natalia Hallam, Counsellor in Gosport, England
Natalia Hallam
Counsellor, MBACP Accred
Verified
Verified
Are you struggling with a difficulty in your life and need help to find a way forward? Hello I'm Natalia Hallam, I am committed to making a difference to my clients lives and offer a warm, compassionate and non-judgemental therapy service based in central Fareham. I have successfully worked with clients enabling them to overcome many issues, including; anxiety, bullying, bereavement and loss, depression, disordered eating, family and relationship issues, self-harm and suicidal thoughts, and stress. I am also highly experienced in helping clients to recover from the emotional distress caused by abuse, rape and domestic violence.
07783 058343
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Office is near:
Gosport PO12
& Online
Photo of Hestia Counselling Ltd, Counsellor in Gosport, England
Hestia Counselling Ltd
Counsellor, MNCS Prof Accred
Verified
Verified
Working together using an integrative approach my focus will be to assist you in a flexible approach to counselling using many approaches to develop a rapport and good working relationship beneficial to your needs ​ Taking the first step to achieve your goals is a difficult one and I look forward to meeting you and together making those changes that you desire. As an integrative counsellor my aim is to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours.
01329 756698
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Office is near:
Gosport PO12
& Online
Photo of Claire Wain, Counsellor in Gosport, England
Claire Wain
Counsellor, BACP
Verified
Verified
Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.
01489 357193
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Office is near:
Gosport PO12
& Online
Photo of www.juliepikecounselling.co.uk, Counsellor in Gosport, England
www.juliepikecounselling.co.uk
Counsellor, MBACP Accred
Verified
Verified
Based in Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 14 years ..I work with addictions, drug, alcohol & gambling
07947 351146
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Office is near:
Gosport PO13
& Online
Photo of Fresh Start Psychological Services Ltd, Psychotherapist in Gosport, England
Fresh Start Psychological Services Ltd
Psychotherapist, MBABCP
Verified
Verified
With previous extensive NHS experience as a therapist, supervisor, and manager, I am a very passionate, compassionate, authentic, and experienced childhood trauma specialist. I specialize in early life trauma and any other forms of PSTD/trauma. I work with both adults & children (from 13 years old), struggling with all forms of anxiety and depression. Therapy can really help alleviate distressing symptoms and find a better way of managing difficult situations. It may be that anxiety has triggered difficult memories and caused depression symptoms. I use an individualized approach delivered with compassion and understanding
01329 800263
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Office is near:
Gosport PO13
& Online

More Therapists Nearby

Photo of Emma Collins (Southsea Therapies), Psychotherapist in Gosport, England
Emma Collins (Southsea Therapies)
Psychotherapist, MBABCP
Verified
Verified
I have many years experience of working in a Child & Adolescent Mental Health Service (CAMHS).
I work with children, young people (8-25 yrs) & adults to move towards their goals using talking therapy, drawing, practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
023 9431 1912
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Southsea PO5
& Online
Photo of Amanda Halford, Counsellor in Gosport, England
Amanda Halford
Counsellor, DCounsPsych, BACP
Verified
Verified
Are you or a child you care for going through a tough time? Maybe your child’s behaviour or feelings of overwhelm are causing real difficulties at home or at school? You might be feeling unsupported? If you feel you’ve reached the point where having someone to listen would help you or your teen then I provide a safe confidential space in which behaviours, feelings and relationships can be explored. You will experience the freedom to talk about and make sense of what is making you feel sad, mad, frustrated or anxious!
023 9431 1759
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Hayling Island PO11
& Online
Photo of The Haven Child Psychology Practice, Psychologist in Gosport, England
The Haven Child Psychology Practice
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a highly experienced chartered Clinical Psychologist, specialising in children and adolescent mental health and family/systemic intervention. I have worked across the NHS and independent sector for over 15 years and use evidence-based practice across the lifespan of treatment, supporting clients whose experiences reflect the full range of severity and complexity of mental health.
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Portsmouth PO4
Photo of Megan Baker, Counsellor in Gosport, England
Megan Baker
Counsellor, MBACP
Verified
Verified
Do you feel stuck, sad, or anxious? Are you an adult struggling with life right now? Or a parent concerned for your child or teen ? Life can throw up difficulties at any time, a difficult childhood, trauma, or a relationship breakdown. You or your child may have experienced bullying, difficulties fitting in or managing social and cultural expectations. These experiences can lead to the development of anxiety and low mood, self esteem issues, and other mental health difficulties. Therapy can help you to understand yourself, and the impact of your thoughts and behaviours more deeply.
01202 037516
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Southampton SO31
& Online
Photo of Louisa Tait, Psychotherapist in Gosport, England
Louisa Tait
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
I am an Arts Psychotherapist and DDP practitioner with over 14 years experience. When life feels overwhelming or unmanageable therapy can provide a safe space in which feelings and thoughts can be shared confidentially and without judgement. By exploring concerns you have and working with words and creative exercises difficult feelings can be untangled, understood and healing can occur. This can give you the feeling of confidence, strength and freedom, feel more in control and restore a sense of balance in your life.
01260 541232
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Office is near:
Portsmouth PO1
& Online
Photo of Caz Anderson, Counsellor in Gosport, England
Caz Anderson
Counsellor, MBACP
Verified
Verified
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
01243 974676
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Office is near:
Havant PO9
Photo of Dr Kevin Scott, Psychologist in Gosport, England
Dr Kevin Scott
Psychologist, PsychD, CPsychol
Verified
Verified
Many people have had an experience of therapy in the past and it has not produced the results they wanted. This in part can be due to the person going to see a therapist who is trained in one specific therapeutic modality (approach), who then tries to make the client fit that one approach. Collaboratively, we will work together to help you feel better, happier, more in control and confident in who you are as a person. As you begin to understand yourself and why you do things more, this will open you up to greater awareness in all parts of your life; home, work and relationships.
01604 279172
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Portsmouth PO1
& Online
Photo of Rachel Temple, Psychotherapist in Gosport, England
Rachel Temple
Psychotherapist, MBACP
Verified
Verified
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
023 8254 4471
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Office is near:
Southsea PO5
& Online
Photo of Roxanne Edmonds, Psychotherapist in Gosport, England
Roxanne Edmonds
Psychotherapist, MBACP
Verified
Verified
Finding a new counsellor can be daunting, so have a read of my profile and how I work, to see if you feel we could work together. You are welcome to contact me for more information. I offer a professional, confidential and friendly therapeutic space for you to explore what is troubling you. Sessions will be f-2-f/online in a warm and safe environment where you can bring any subject you wish to discuss without fear of judgment. Counselling can lead to self discovery, personal growth, confidence and understanding, helping you to come to your own decisions, feel improved moods and discover a new, brighter, happier way of being.
023 8214 8337
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Office is near:
Hedge End SO30
& Online
Waitlist for new clients
Photo of Dr Victoria Russ, Psychologist in Gosport, England
Dr Victoria Russ
Psychologist, HCPC - Clin. Psych.
Verified
Verified
For adolescents or adults looking for evidence-based psychological therapy with a Clinical Psychologist. I strongly believe that therapy can be highly rewarding, empowering and validating. It is also vital to me that therapy is a collaborative process, and that a trusting, respectful and safe therapeutic relationship is built. For most people, the prospect of therapy is filled with lots of unknowns, and I will always try and explain the process so that you can make informed decisions.
023 9431 1791
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Office is near:
Portsmouth PO1
& Online
Waitlist for new clients

See more therapy options for Gosport

Teen Counsellors

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.