ADHD Counselling in Gosport

Photo of Nichola Maylott - WholeSum Counselling, MBACP, Counsellor
WholeSum Counselling
Counsellor, MBACP
Verified Verified
Gosport PO12  (Online Only)
Waitlist for new clients
I am also an Autism Ambassador, with vast experience in counselling people with Autism and ADHD.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
I am also an Autism Ambassador, with vast experience in counselling people with Autism and ADHD.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
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Photo of Julie Pike - www.juliepikecounselling.co.uk, MBACP Accred, Counsellor
www.juliepikecounselling.co.uk
Counsellor, MBACP Accred
Verified Verified
Gosport PO13
I work with many clients with ADHD Autism & Asperger's.
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 17 years I work in a building at the end of my garden which is very quiet & peaceful. .....Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. .......I work with addictions, drug, alcohol, gambling etc. I also work with other addictions & phobias. I may offer concessions to young adults.
I work with many clients with ADHD Autism & Asperger's.
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 17 years I work in a building at the end of my garden which is very quiet & peaceful. .....Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. .......I work with addictions, drug, alcohol, gambling etc. I also work with other addictions & phobias. I may offer concessions to young adults.
07947 351146 View 07947 351146
Photo of Helen Young - Helen Young Counsellor, HY Counselling, MSc, BACP, Counsellor
Helen Young Counsellor, HY Counselling
Counsellor, MSc, BACP
Verified Verified
Gosport PO12
Are you suffering with stress, depression or anxiety? Are you unsettled from the impact of COVID-19 or rising living costs? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism spectrum disorder. My sessions are autism, neurodivergent and LGBTQ+ friendly. I help you to normalise, understand and manage your experiences.
Are you suffering with stress, depression or anxiety? Are you unsettled from the impact of COVID-19 or rising living costs? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you! I provide a friendly and professional counselling service and I am experienced in working with a range of presenting issues, including anxiety, depression, stress, trauma and relationship difficulties. One area that I specialise in is autism spectrum disorder. My sessions are autism, neurodivergent and LGBTQ+ friendly. I help you to normalise, understand and manage your experiences.
01329 756804 View 01329 756804
Photo of Kat Hampson, MNCPS Acc., Counsellor
Kat Hampson
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Gosport PO12
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
I have experience working with clients with a wide variety of issues, such as anxiety, depression, low self-esteem, bereavement, self-harm, relationship issues, domestic abuse, weight loss, chronic pain, and PTSD. Some clients have a good understanding of their issues and what they want to achieve, whereas others are not so sure and want help to find these things out. Whilst some issues are fairly clear cut, others can be more complex and have been present for a long time. Regardless of this, all of my clients have wanted to make changes that will improve their situation and help them to enjoy life.
01329 557267 View 01329 557267
Photo of Janine Ellis - Greenleaves Psychological Services, MSc, MBABCP, Psychotherapist
Greenleaves Psychological Services
Psychotherapist, MSc, MBABCP
Verified Verified
Gosport PO13  (Online Only)
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.
01329 557272 View 01329 557272
Photo of Claire Wain, MBACP, Counsellor
Claire Wain
Counsellor, MBACP
Verified Verified
Gosport PO12
Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.
Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.
01489 357193 View 01489 357193

More Therapists Nearby

Photo of Dr Jacinta Murphy-O'Sullivan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jacinta Murphy-O'Sullivan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Portsmouth PO6  (Online Only)
Are your worries overwhelming, your thoughts snowballing, can't relax or feel like you don't recognise yourself anymore? Major life events or a stacking up of small life stresses can leave us feeling fatigued, anxious and overwhelmed. You may want to make small changes or you want to understand yourself and your past on a deeper level. I specialise in anxiety, maternal mental health, psychosis, personality disorder and ADHD but the label or diagnosis does not matter, I work with your experience of these things. I also do assessments for Autism as part of a team.
Are your worries overwhelming, your thoughts snowballing, can't relax or feel like you don't recognise yourself anymore? Major life events or a stacking up of small life stresses can leave us feeling fatigued, anxious and overwhelmed. You may want to make small changes or you want to understand yourself and your past on a deeper level. I specialise in anxiety, maternal mental health, psychosis, personality disorder and ADHD but the label or diagnosis does not matter, I work with your experience of these things. I also do assessments for Autism as part of a team.
01329 552534 View 01329 552534
Photo of Dr Alesia Moulton-Perkins - Dr Alesia Moulton-Perkins at Neurodiverseonline, PsychD, HCPC - Clin. Psych., Psychologist
Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Portsmouth PO1
Diagnostic & cognitive assessments for adults, children/young people with ADHD, Tourette's/Tics & ASD.
Do you or your child want a diagnostic assessment for ADHD, Autism/ASD or Tics/Tourettes, or need support coping with these conditions? Or maybe anxiety, low mood, difficulties with relationships, or problems at school, college or work are holding you or your child back? In a complimentary initial session we will explore this together, and make a plan: this could be with me, or one of my colleagues at Neurodiverse Online if I think they are a better fit. We're a small, caring & highly expert team of psychologists working with neurodivergent adults and children.
Diagnostic & cognitive assessments for adults, children/young people with ADHD, Tourette's/Tics & ASD.
Do you or your child want a diagnostic assessment for ADHD, Autism/ASD or Tics/Tourettes, or need support coping with these conditions? Or maybe anxiety, low mood, difficulties with relationships, or problems at school, college or work are holding you or your child back? In a complimentary initial session we will explore this together, and make a plan: this could be with me, or one of my colleagues at Neurodiverse Online if I think they are a better fit. We're a small, caring & highly expert team of psychologists working with neurodivergent adults and children.
01903 947001 View 01903 947001
Photo of Madeleine Ayling, PNCPS Acc., Counsellor
Madeleine Ayling
Counsellor, PNCPS Acc.
Verified Verified
Portsmouth PO4  (Online Only)
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive. (I currently have space for new email clients - video and phone slots are full).
Hi, I'm Madeleine. I specialise in working with eczema and late-diagnosed/self-identifying neurodivergent clients, particularly autism, ADHD and AuDHD. I work online, by email and on the phone with adults aged 18+ across the UK. I help people find confidence and self-acceptance, improve self-esteem and self-compassion, and build a calm and fulfilling life. I’m LGBTQ+ and non-monogamy affirming, sex-positive, kink-aware, body and fat positive. (I currently have space for new email clients - video and phone slots are full).
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Photo of Crena Watson, UKCP Trainee, Counsellor
Crena Watson
Counsellor, UKCP Trainee
Verified Verified
Portsmouth PO1
Discover Your True Self and Thrive with Specialized Counselling Are you an adult who suspects you may have ADHD or Autism, or perhaps you've recently received an official diagnosis? Many individuals uncover these facets of their identity later in life, often prompted by a lifelong sense of being different from others. Whether you're on a journey of self-discovery or already armed with a diagnosis, it's natural to experience a wide range of emotions – from anxiety, overwhelm, and depression to confusion about your path forward. How has this revelation impacted your relationships with others?
Discover Your True Self and Thrive with Specialized Counselling Are you an adult who suspects you may have ADHD or Autism, or perhaps you've recently received an official diagnosis? Many individuals uncover these facets of their identity later in life, often prompted by a lifelong sense of being different from others. Whether you're on a journey of self-discovery or already armed with a diagnosis, it's natural to experience a wide range of emotions – from anxiety, overwhelm, and depression to confusion about your path forward. How has this revelation impacted your relationships with others?
020 3835 5186 View 020 3835 5186
Photo of Dr Antonella Brunetti - Different Kinds of Minds, PsychD, HCPC - Clin. Psych., Psychologist
Different Kinds of Minds
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Portsmouth PO1
Not accepting new clients
Have you been diagnosed with Autism/ ADHD or wonder if you are 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my clients who are 'neurodiverse' and who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
Have you been diagnosed with Autism/ ADHD or wonder if you are 'wired' differently to others? Are social interactions anxiety-provoking or too effortful? Do you often feel anxious/ overwhelmed and/ or feel the need to withdraw from the demands of the world? Are you struggling to understand yourself? Are you finding work, relationships and coping with every day tasks difficult? These are often the experiences of my clients who are 'neurodiverse' and who want to find ways to be well, strong and value their unique temperament and strengths and get the support they need to fulfil their potential.
01730 771179 View 01730 771179
Photo of Graham Clarke, MSc, CPsychol, Psychologist
Graham Clarke
Psychologist, MSc, CPsychol
Verified Verified
Portsmouth PO1
Waitlist for new clients
ADHD forms a growing part of my practice.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
ADHD forms a growing part of my practice.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
01243 957014 View 01243 957014
Photo of Tania Lee, MBABCP, Psychotherapist
Tania Lee
Psychotherapist, MBABCP
Verified Verified
Southsea PO4
I have a growing understanding of Neurodiversity, especially ADHD & ASD (Autism Spectrum Disorder) I am an LBGTQ+ Ally.
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
I have a growing understanding of Neurodiversity, especially ADHD & ASD (Autism Spectrum Disorder) I am an LBGTQ+ Ally.
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator. Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
0808 501 5931 View 0808 501 5931
Photo of Kirsty Crawley - van Lieshout, MNCPS Acc., Counsellor
Kirsty Crawley - van Lieshout
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Hedge End SO30
Need to talk to someone as you feel stuck? I might be able to help you.
Need to talk to someone as you feel stuck? I might be able to help you.
023 8214 8308 View 023 8214 8308
Photo of Alanah Lambert, BACP, Counsellor
Alanah Lambert
Counsellor, BACP
Verified Verified
Waterlooville PO8
People begin their counselling journey for many different reasons. You might be feeling anxious, depressed, have low self-esteem or feel uncomfortable in your own skin and be looking to empower yourself and build your self-confidence. You may be noticing traits about yourself which align with neurodivergence and want to explore this in an affirming space. You may be feeling stuck or on the verge of a life change, be needing space to talk through difficult emotions or experiences in your life, or you might find yourself reliving the same patterns and want to change. Whatever the reason, I can be here to go on this journey with you.
People begin their counselling journey for many different reasons. You might be feeling anxious, depressed, have low self-esteem or feel uncomfortable in your own skin and be looking to empower yourself and build your self-confidence. You may be noticing traits about yourself which align with neurodivergence and want to explore this in an affirming space. You may be feeling stuck or on the verge of a life change, be needing space to talk through difficult emotions or experiences in your life, or you might find yourself reliving the same patterns and want to change. Whatever the reason, I can be here to go on this journey with you.
023 8001 7249 View 023 8001 7249
Photo of Tracey Burgess, MNCPS Acc., Psychotherapist
Tracey Burgess
Psychotherapist, MNCPS Acc.
Verified Verified
Ryde PO33
Hello! My name is Tracey and I’m a Person-Centred Counselling Psychotherapist, professionally trained to Degree level and am an Accredited Member of the National Counselling & Psychotherapy Society (NCPS). I’m mainly based in Newport on the Isle of Wight and can also have availability in Wootton, IW. I am aware of everyone being an individual person and because in therapy there is no ‘one size fits all’ my work is tailored to each person, walking with them as they find their own way towards a fulfilling and happier life. I offer a space that is safe, non-judgmental and confidential for you to work at your own pace.
Hello! My name is Tracey and I’m a Person-Centred Counselling Psychotherapist, professionally trained to Degree level and am an Accredited Member of the National Counselling & Psychotherapy Society (NCPS). I’m mainly based in Newport on the Isle of Wight and can also have availability in Wootton, IW. I am aware of everyone being an individual person and because in therapy there is no ‘one size fits all’ my work is tailored to each person, walking with them as they find their own way towards a fulfilling and happier life. I offer a space that is safe, non-judgmental and confidential for you to work at your own pace.
01983 214482 View 01983 214482
Photo of Colin Bruce Beckwith - Colin Beckwith Counselling, MBACP, Counsellor
Colin Beckwith Counselling
Counsellor, MBACP
Verified Verified
Havant PO9
Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.
Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.
07401 292314 View 07401 292314
Photo of Colin Campbell-Dunlop, MBACP Accred, Counsellor
Colin Campbell-Dunlop
Counsellor, MBACP Accred
Verified Verified
Portsmouth PO1
I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10
I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10
07480 486630 View 07480 486630
Photo of Amy Reynolds, MBACP, Counsellor
Amy Reynolds
Counsellor, MBACP
Verified Verified
Southsea PO4  (Online Only)
I believe that everyone’s realities are unique and therefore the only expert in your life is you. Sometimes the world can feel overwhelming and we just need someone to understand and care. As a person-centred counsellor and a registered member of the BACP, I can offer you a safe space to offload your thoughts and feelings. I hold a Psychology degree with the University of Winchester and a Counselling diploma with Middlesex University. I offer online confidential counselling to people who struggle with all kinds of issues. I choose to charge a low rate compared to other therapists because I want to to reach as many people as I can.
I believe that everyone’s realities are unique and therefore the only expert in your life is you. Sometimes the world can feel overwhelming and we just need someone to understand and care. As a person-centred counsellor and a registered member of the BACP, I can offer you a safe space to offload your thoughts and feelings. I hold a Psychology degree with the University of Winchester and a Counselling diploma with Middlesex University. I offer online confidential counselling to people who struggle with all kinds of issues. I choose to charge a low rate compared to other therapists because I want to to reach as many people as I can.
023 8214 8310 View 023 8214 8310
Photo of Grace Durden, MSc, BACP, Counsellor
Grace Durden
Counsellor, MSc, BACP
Verified Verified
Fareham PO15
We are living in a world where we have forgotten how to communicate. Stuck on our phones and in our online world. Are you struggling with the idea that the social contract is broken? Do you feel you have lost your identity, lost your purpose, do you have feelings of being stuck, are life changes affecting you, do you want to know who are you now? Your experiences write your story. Let’s work out how your stories affect your relationships with yourself and others. Who do you want to be? What do you want the rest of your story to say?
We are living in a world where we have forgotten how to communicate. Stuck on our phones and in our online world. Are you struggling with the idea that the social contract is broken? Do you feel you have lost your identity, lost your purpose, do you have feelings of being stuck, are life changes affecting you, do you want to know who are you now? Your experiences write your story. Let’s work out how your stories affect your relationships with yourself and others. Who do you want to be? What do you want the rest of your story to say?
01329 551395 View 01329 551395

See more therapy options for Gosport

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.