Counselling in Godalming

Photo of Gemma Ross, MA, Psychotherapist
Gemma Ross
Psychotherapist, MA
Verified Verified
Godalming GU7
I have worked with children and adults for over 25 years. I offer a creative and embodied approach to supporting clients with a variety of emotional, physical and mental health needs. My area of expertise are ASD, ADHD, CPTSD, trauma, depression, anxiety, psychosis, ED and self worth. Together I support you to set your own achievable goals, to work towards healings wounds and reshaping old patterns.
I have worked with children and adults for over 25 years. I offer a creative and embodied approach to supporting clients with a variety of emotional, physical and mental health needs. My area of expertise are ASD, ADHD, CPTSD, trauma, depression, anxiety, psychosis, ED and self worth. Together I support you to set your own achievable goals, to work towards healings wounds and reshaping old patterns.
01483 694279 View 01483 694279
Photo of Biljana van Rijn, PsychD, HCPC - Couns. Psych., Psychologist
Biljana van Rijn
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Godalming GU7
You may be going through a difficult time in life, and need some space to talk things through with someone who can listen to you confidentially and without judgement. As well as listening to you, I would be able to offer you different perspectives and ways of looking at yourself and the issues you are facing, whether they were new, or the familiar patterns and difficult experiences that keep happening. I believe that it is important to keep the focus on your own aims and agree the ways we look at them, so that we can develop a way of working that suits you.
You may be going through a difficult time in life, and need some space to talk things through with someone who can listen to you confidentially and without judgement. As well as listening to you, I would be able to offer you different perspectives and ways of looking at yourself and the issues you are facing, whether they were new, or the familiar patterns and difficult experiences that keep happening. I believe that it is important to keep the focus on your own aims and agree the ways we look at them, so that we can develop a way of working that suits you.
01483 967602 View 01483 967602
Photo of Ellie Pendred, MUKCP, Counsellor
Ellie Pendred
Counsellor, MUKCP
Verified Verified
1 Endorsed
Godalming GU8
My name is Ellie and I am a psychotherapeutic counsellor and a master NLP coach. I believe therapy can help us to understand ourselves, why we are the way we are and help us to become who we want to be. If you feel stressed, anxious, depressed or have low self-esteem, I can help you. I specialise in adults and young people aged 16+. Having worked with teenagers and young adults for many years I am familiar with the pressures placed on them in today’s society and I believe therapy can be a vital space for them to explore their individual stories, build their resilience and confidence.
My name is Ellie and I am a psychotherapeutic counsellor and a master NLP coach. I believe therapy can help us to understand ourselves, why we are the way we are and help us to become who we want to be. If you feel stressed, anxious, depressed or have low self-esteem, I can help you. I specialise in adults and young people aged 16+. Having worked with teenagers and young adults for many years I am familiar with the pressures placed on them in today’s society and I believe therapy can be a vital space for them to explore their individual stories, build their resilience and confidence.
023 8214 6112 View 023 8214 6112
Photo of Erin Eley, UKCP Trainee, Psychotherapist
Erin Eley
Psychotherapist, UKCP Trainee
Verified Verified
Godalming GU7
Not accepting new clients
We all experience challenges at stages in our life, maybe you are feeling stuck or anxiety is holding you back from the life you want. Perhaps, even you are noticing a pattern or behaviour that no longer feels helpful. I work with a range of clients and have a special interest working with those struggling with anxiety or their self-identity in or out of relationships.
We all experience challenges at stages in our life, maybe you are feeling stuck or anxiety is holding you back from the life you want. Perhaps, even you are noticing a pattern or behaviour that no longer feels helpful. I work with a range of clients and have a special interest working with those struggling with anxiety or their self-identity in or out of relationships.
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Photo of Gemma Kirkpatrick, Counsellor
Gemma Kirkpatrick
Counsellor
Verified Verified
Godalming GU8  (Online Only)
Waitlist for new clients
I can help with a range of difficulties, such as anxiety, depression and low mood. I specialise in helping clients who live with chronic illness, chronic pain and physical disability. I have an interest in helping people who are struggling emotionally after a diagnosis of a degenerative disease, chronic illness and neurological disorder, particularly neuromuscular conditions. I specialise in progressive disability and health anxiety.
I can help with a range of difficulties, such as anxiety, depression and low mood. I specialise in helping clients who live with chronic illness, chronic pain and physical disability. I have an interest in helping people who are struggling emotionally after a diagnosis of a degenerative disease, chronic illness and neurological disorder, particularly neuromuscular conditions. I specialise in progressive disability and health anxiety.
01428 770889 View 01428 770889
Photo of Holly O'Neill, MSc, MBACP, Counsellor
Holly O'Neill
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Godalming GU7
Hello, I offer counselling and psychotherapy to adults dealing with loss and bereavement, trauma, stress, anxiety, low self worth and loss of identity. Together we can work on building your self-awareness which can help you understand your patterns, dilemmas and help you make life-changing choices. I will provide you with a non-judgemental space, to help you explore your thoughts, feelings, beliefs and fears safely. At the core of my work is the therapeutic relationship and we will work together to build a working alliance where you can feel supported to deepen your understanding of your experiences.
Hello, I offer counselling and psychotherapy to adults dealing with loss and bereavement, trauma, stress, anxiety, low self worth and loss of identity. Together we can work on building your self-awareness which can help you understand your patterns, dilemmas and help you make life-changing choices. I will provide you with a non-judgemental space, to help you explore your thoughts, feelings, beliefs and fears safely. At the core of my work is the therapeutic relationship and we will work together to build a working alliance where you can feel supported to deepen your understanding of your experiences.
01483 967334 View 01483 967334
Photo of Julia Haygreen, MBACP Snr. Accred, Psychotherapist
Julia Haygreen
Psychotherapist, MBACP Snr. Accred
Verified Verified
Godalming GU7  (Online Only)
Experienced and personalised Counselling, Psychotherapy and Supervision in Surrey, London, online, nationwide and international. Relational, integrative, person-centred and psychodynamic counselling and supervision. I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.
Experienced and personalised Counselling, Psychotherapy and Supervision in Surrey, London, online, nationwide and international. Relational, integrative, person-centred and psychodynamic counselling and supervision. I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life.
01483 930133 View 01483 930133
Photo of Lucille Ellis-Jones, MSc, MUKCP, Psychotherapist
Lucille Ellis-Jones
Psychotherapist, MSc, MUKCP
Verified Verified
2 Endorsed
Godalming GU8
I am a UKCP registered systemic and family psychotherapist offering therapeutic support to everyone from all backgrounds, of all ages. I aim to provide a safe confidential space where you can talk about anything in your life that may be uncomfortable, confusing or painful without fear of judgement. I have provided emotional and mental health support to individuals, couples & families for several years working within the NHS and educaction. I have my own private practice based in Godalming Surrey, and also work in CAMHS within the NHS. Systemic therapy is especially helpful where there is more than one difficulty having an impact.
I am a UKCP registered systemic and family psychotherapist offering therapeutic support to everyone from all backgrounds, of all ages. I aim to provide a safe confidential space where you can talk about anything in your life that may be uncomfortable, confusing or painful without fear of judgement. I have provided emotional and mental health support to individuals, couples & families for several years working within the NHS and educaction. I have my own private practice based in Godalming Surrey, and also work in CAMHS within the NHS. Systemic therapy is especially helpful where there is more than one difficulty having an impact.
01483 694195 View 01483 694195
Photo of Stephanie Jemma Evans, MBACP, Counsellor
Stephanie Jemma Evans
Counsellor, MBACP
Verified Verified
1 Endorsed
Godalming GU7
I work with people who have experienced difficult childhoods, those who are struggling with their adult relationships, and those who have experienced traumatic events which impact their ability to live their lives as they wish to. If you are looking for ways to soothe your nervous system, to investigate the impact past events have had on you, and to explore how best to find your own way forward, I can support you with these goals. Such work can be challenging at times, but I aim to provide a warm, safe and supportive environment as you take each step along the way.
I work with people who have experienced difficult childhoods, those who are struggling with their adult relationships, and those who have experienced traumatic events which impact their ability to live their lives as they wish to. If you are looking for ways to soothe your nervous system, to investigate the impact past events have had on you, and to explore how best to find your own way forward, I can support you with these goals. Such work can be challenging at times, but I aim to provide a warm, safe and supportive environment as you take each step along the way.
01483 967070 View 01483 967070
Photo of Joanna Williams, MA, MNCPS Acc., Counsellor
Joanna Williams
Counsellor, MA, MNCPS Acc.
Verified Verified
Godalming GU7  (Online Only)
Sometimes life gets difficult, for all of us. Maybe you've had a recent big change in your life: upheavals in personal relationships, bereavement or another kind of loss, or general feelings of stress or anxiety. Maybe events from your past are preventing you living your best possible life in the present. Maybe you feel lost and at a crossroads, not sure which way to turn. Having someone to talk to, in a confidential and non-judgemental space, can make a huge difference.
Sometimes life gets difficult, for all of us. Maybe you've had a recent big change in your life: upheavals in personal relationships, bereavement or another kind of loss, or general feelings of stress or anxiety. Maybe events from your past are preventing you living your best possible life in the present. Maybe you feel lost and at a crossroads, not sure which way to turn. Having someone to talk to, in a confidential and non-judgemental space, can make a huge difference.
01483 694715 View 01483 694715
Photo of Stacey Medalyer, MBACP, Counsellor
Stacey Medalyer
Counsellor, MBACP
Verified Verified
Godalming GU7
I am a qualified and experienced Humanistic counsellor and psychotherapist, based in Godalming, Surrey, working with adults of all ages and backgrounds. I also work with young people and children aged 5 - 18. I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement. We will work together, at your pace, exploring your emotions, worries and experiences. I will be there alongside you, as you move your life in a direction that is right for you. ​
I am a qualified and experienced Humanistic counsellor and psychotherapist, based in Godalming, Surrey, working with adults of all ages and backgrounds. I also work with young people and children aged 5 - 18. I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement. We will work together, at your pace, exploring your emotions, worries and experiences. I will be there alongside you, as you move your life in a direction that is right for you. ​
07973 185495 View 07973 185495
Photo of Emma Warden - Surrey Storyworks Therapy Centre, MA, HCPC-Drama Therap., Psychotherapist
Surrey Storyworks Therapy Centre
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Godalming GU8
Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haslemere and Godalming. Through an established and effective approach you are helped to feel at ease. When facing problems it can be difficult to be openly verbal as unconscious defences or intellectualising can inhibit engagement with the therapy. It can deflect true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity to explore difficult or intangible thoughts and feelings.
Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haslemere and Godalming. Through an established and effective approach you are helped to feel at ease. When facing problems it can be difficult to be openly verbal as unconscious defences or intellectualising can inhibit engagement with the therapy. It can deflect true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity to explore difficult or intangible thoughts and feelings.
07481 360176 View 07481 360176
Photo of Gillian Clay, MBACP Accred, Counsellor
Gillian Clay
Counsellor, MBACP Accred
Verified Verified
Godalming GU7
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
07480 788326 View 07480 788326
Photo of Jenna Mckeown, PsychD, HCPC - Clin. Psych., Psychologist
Jenna Mckeown
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Godalming GU7  (Online Only)
I am a registered Clinical Psychologist with over 15 years experience working in NHS and third sector mental health services. I am passionate about coming alongside people to find out how they can harness their strengths and resources to pursue a rich and meaningful life. I have a particular interest in the intersection between trauma and neurodivergence.
I am a registered Clinical Psychologist with over 15 years experience working in NHS and third sector mental health services. I am passionate about coming alongside people to find out how they can harness their strengths and resources to pursue a rich and meaningful life. I have a particular interest in the intersection between trauma and neurodivergence.
01483 964042 View 01483 964042
Photo of Lisa Maycock, MSc, MBACP, Counsellor
Lisa Maycock
Counsellor, MSc, MBACP
Verified Verified
Godalming GU7  (Online Only)
Are you currently struggling to cope or in need of assistance to help you get through a difficult situation? Perhaps you need to identify and/or make a change to your current circumstances to improve your life or just feel happier/more comfortable in your own skin? You may be feeling quite stuck and feel you could use a safe space to explore a long-term issue or talk through a more recent situation and identify possible options/solutions going forward? Many of these scenarios can severely affect you and directly interfere with your quality of life, your decision making abilities and ultimately, your happiness. Counselling can help!
Are you currently struggling to cope or in need of assistance to help you get through a difficult situation? Perhaps you need to identify and/or make a change to your current circumstances to improve your life or just feel happier/more comfortable in your own skin? You may be feeling quite stuck and feel you could use a safe space to explore a long-term issue or talk through a more recent situation and identify possible options/solutions going forward? Many of these scenarios can severely affect you and directly interfere with your quality of life, your decision making abilities and ultimately, your happiness. Counselling can help!
07966 376011 View 07966 376011
Photo of Mary Madelaine Lambert, MBACP, Counsellor
Mary Madelaine Lambert
Counsellor, MBACP
Verified Verified
Godalming GU7
Hello I'm Maddy an Integrative Counsellor/psychotherapist based in Surrey UK. I work with individual clients (now online) from 18 years and upwards of any age and background. It may be that you are having a difficult time now or that you find life repetitively difficult- emotionally exhausting or disappointing and dull. I provide a non-judgemental space and recognise how life experiences combined with the human condition can severely corrode the quality of life. Everyone experiences life differently- how do you experience yours?
Hello I'm Maddy an Integrative Counsellor/psychotherapist based in Surrey UK. I work with individual clients (now online) from 18 years and upwards of any age and background. It may be that you are having a difficult time now or that you find life repetitively difficult- emotionally exhausting or disappointing and dull. I provide a non-judgemental space and recognise how life experiences combined with the human condition can severely corrode the quality of life. Everyone experiences life differently- how do you experience yours?
01483 694077 View 01483 694077
Photo of Maria Midson, MBACP, Counsellor
Maria Midson
Counsellor, MBACP
Verified Verified
Godalming GU7
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
07723 494704 View 07723 494704
Photo of Irene Whitehead - Surrey Hills Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Surrey Hills Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Godalming GU7
My name is Irene Whitehead. Clients come to me because I offer a creative alternative, method to talking therapies. Art Psychotherapists study at Masters degree level so we can understand and work effectively with a broad spectrum of psychological need. You might come to me because talking therapies do not suit you. Each client brings a unique set of qualities and issues. You might want to explore a life or relational situation, stuck feelings, anxiety, depression, work with Autistic Spectrum Condition and ADHD. It is suitable for all ages, gender orientations, individuals, parent and child together, small or larger groups.
My name is Irene Whitehead. Clients come to me because I offer a creative alternative, method to talking therapies. Art Psychotherapists study at Masters degree level so we can understand and work effectively with a broad spectrum of psychological need. You might come to me because talking therapies do not suit you. Each client brings a unique set of qualities and issues. You might want to explore a life or relational situation, stuck feelings, anxiety, depression, work with Autistic Spectrum Condition and ADHD. It is suitable for all ages, gender orientations, individuals, parent and child together, small or larger groups.
01483 968746 View 01483 968746
Photo of Kate Jones, PsychD, MUKCP, Psychotherapist
Kate Jones
Psychotherapist, PsychD, MUKCP
Verified Verified
Godalming GU7
I have worked in the wellbeing industry for 20 years. In that time I certified in sports science, martial arts, yoga, hypnotherapy, NLP, somatic movement, astrology, biodynamic massage, and body psychotherapy. Along my journey, I have followed my passion for movement and connection. This led me to work with addiction, eating disorders, neurodivergence, PTSD, domestic abuse, sports performance, and trauma in both group and individual sessions. My approach is unique for each client, and the sessions adapt to explore the process of change in creative and digestible ways.
I have worked in the wellbeing industry for 20 years. In that time I certified in sports science, martial arts, yoga, hypnotherapy, NLP, somatic movement, astrology, biodynamic massage, and body psychotherapy. Along my journey, I have followed my passion for movement and connection. This led me to work with addiction, eating disorders, neurodivergence, PTSD, domestic abuse, sports performance, and trauma in both group and individual sessions. My approach is unique for each client, and the sessions adapt to explore the process of change in creative and digestible ways.
01483 967225 View 01483 967225
Photo of Tim O'Neill, MA, MBACP Snr. Accred, Counsellor
Tim O'Neill
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Godalming GU7
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
07723 428530 View 07723 428530
1

See more therapy options for Godalming

How does your Counsellor compare?

Number of Counsellors in Godalming

70+

Average cost per session

£70

Counsellors in Godalming who prioritize treating:

96% Anxiety
90% Depression
89% Relationship Issues
87% Stress
86% Self Esteem
73% Bereavement
65% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

87% AXA PPP
70% Aviva
70% Bupa

How Counsellors in Godalming see their clients

89% In Person and Online
11% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Godalming?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.