Anxiety Counselling in Gloucester
Talking and thinking with another can bring about a new perspective to old problems or worries and help you find new ways of approaching things
I am a Psychodynamic Counsellor qualified to work with adults and young people. Approachable and down to earth I provide a non-judgemental safe space where you can talk about whatever is troubling you, no issue is too big or too small, I respond to everyone as a unique individual, valuing diversity and difference.
Talking and thinking with another can bring about a new perspective to old problems or worries and help you find new ways of approaching things
I am a Psychodynamic Counsellor qualified to work with adults and young people. Approachable and down to earth I provide a non-judgemental safe space where you can talk about whatever is troubling you, no issue is too big or too small, I respond to everyone as a unique individual, valuing diversity and difference.
If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you.
I aim to offer a confidential, compassionate, and empathic approach, using therapies we know work for people such as EMDR, CBT, Compassion-focussed Therapy, and Acceptance and Commitment Therapy. We will talk together about your goals and needs and develop a clear plan to help you.
I am an Accredited EMDR Practitioner which marks my demonstrated competence.
If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you.
I aim to offer a confidential, compassionate, and empathic approach, using therapies we know work for people such as EMDR, CBT, Compassion-focussed Therapy, and Acceptance and Commitment Therapy. We will talk together about your goals and needs and develop a clear plan to help you.
I am an Accredited EMDR Practitioner which marks my demonstrated competence.
For the past 17 years, I've been guiding people like you through challenges such as anxiety and difficult past experiences.
When we work together, you can expect a safe and understanding space. My goal is simple: to provide clear, effective therapy tailored to your needs.
If we use CBT, you'll learn practical ways to manage your thoughts and feelings to improve your daily life.
If EMDR is right for you, it can help process difficult memories so they have less power over you.
For the past 17 years, I've been guiding people like you through challenges such as anxiety and difficult past experiences.
When we work together, you can expect a safe and understanding space. My goal is simple: to provide clear, effective therapy tailored to your needs.
If we use CBT, you'll learn practical ways to manage your thoughts and feelings to improve your daily life.
If EMDR is right for you, it can help process difficult memories so they have less power over you.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
I can help you work through depression, anxiety and general life dissatisfaction.
I am a Cheltenham based individuals counsellor, offering short or long term therapy to adults, and I specialise in working with young adults and those with ADHD and Autism. Starting counselling can be scary but when you choose to work with me, I can guarantee a safe, warm environment where humour is always welcome :) and arguably essential (when appropriate of course!) whilst talking through heavy subjects. You're in control of your sessions, and I am guided by what you feel is important to talk about, but gentle challenges and offerings of different perspectives will also be integrated by me, again, when I see it to be appropriate.
I can help you work through depression, anxiety and general life dissatisfaction.
I am a Cheltenham based individuals counsellor, offering short or long term therapy to adults, and I specialise in working with young adults and those with ADHD and Autism. Starting counselling can be scary but when you choose to work with me, I can guarantee a safe, warm environment where humour is always welcome :) and arguably essential (when appropriate of course!) whilst talking through heavy subjects. You're in control of your sessions, and I am guided by what you feel is important to talk about, but gentle challenges and offerings of different perspectives will also be integrated by me, again, when I see it to be appropriate.
I work with children and families and adults offering a diverse range of support for mental health needs, covering treatment from anxiety disorders to depression and more.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
I work with children and families and adults offering a diverse range of support for mental health needs, covering treatment from anxiety disorders to depression and more.
Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.
If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
I have particular experience in working with neurodiversity (autism, dyslexia, ODD) and continue training in the area as well as building on my background in art to offer creative approaches to therapy with a person-centered core.
If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
I have particular experience in working with neurodiversity (autism, dyslexia, ODD) and continue training in the area as well as building on my background in art to offer creative approaches to therapy with a person-centered core.
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Are you feeling low or anxious, consumed with worry?
I believe in fostering curiosity and understanding to help my clients navigate life's challenges. With a focus on creating a safe and accepting space, I aim to support you through difficult times and empower you to embrace your unique journey. Whilst my primary approach is person-centered, I also integrate approaches from other modalities.
Are you feeling low or anxious, consumed with worry?
I believe in fostering curiosity and understanding to help my clients navigate life's challenges. With a focus on creating a safe and accepting space, I aim to support you through difficult times and empower you to embrace your unique journey. Whilst my primary approach is person-centered, I also integrate approaches from other modalities.
You might be feeling anxious, stressed, overwhelmed or close to burnout.
I am a qualified BACP therapist, I support adults who are feeling anxious, depressed, have low self esteem or are just simply struggling with life changes. Together we will go at your pace and take time to make sense of what’s going on for you, I'm here to help you look at ways forward that feel manageable and to help you feel more like yourself again.
You might be feeling anxious, stressed, overwhelmed or close to burnout.
I am a qualified BACP therapist, I support adults who are feeling anxious, depressed, have low self esteem or are just simply struggling with life changes. Together we will go at your pace and take time to make sense of what’s going on for you, I'm here to help you look at ways forward that feel manageable and to help you feel more like yourself again.
I’m Stephanie, a psychotherapist specialising particularly in anxiety, depression, relationship difficulties, survivors of trauma and/or abuse and complex bereavement.
Therapy is a relationship based on trust, privacy and the assurance that I will seek to understand you, without judgment and without prejudice.
My role is to create a supportive, non-judgmental and highly confidential environment where I will listen attentively to both what is said and what remains unspoken.
I’m Stephanie, a psychotherapist specialising particularly in anxiety, depression, relationship difficulties, survivors of trauma and/or abuse and complex bereavement.
Therapy is a relationship based on trust, privacy and the assurance that I will seek to understand you, without judgment and without prejudice.
My role is to create a supportive, non-judgmental and highly confidential environment where I will listen attentively to both what is said and what remains unspoken.
We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Lumina specialise in CBT (Cognitive Behavioural Therapy), DBT, EMDR, Interpersonal and Schema Focused Therapies, We have over 20 years practice-based experience across the widest range of emotional and behavioural problems and offer a wide range of therapeutic interventions including psychological therapies, wellbeing coaching, mentoring and counselling.
We provide assessment and evidence-based treatment for individuals who wish to understand then learn to cope more effectively with life issues, such as: depression, anxiety, OCD, panic and phobias post traumatic stress, eating disorders personality disorders and neurodiversity.
Lumina specialise in CBT (Cognitive Behavioural Therapy), DBT, EMDR, Interpersonal and Schema Focused Therapies, We have over 20 years practice-based experience across the widest range of emotional and behavioural problems and offer a wide range of therapeutic interventions including psychological therapies, wellbeing coaching, mentoring and counselling.
You might be navigating anxiety, burnout, low mood, relationship challenges, or past trauma.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
You might be navigating anxiety, burnout, low mood, relationship challenges, or past trauma.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand.
I believe that people are all individual in life, this means that we all have different needs and one size will not fit all. I feel that building that trusting relationship enables us to explore the issues in a safe environment. I offer a integrative person centred approach, which means that we will work in the best way for you.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand.
I believe that people are all individual in life, this means that we all have different needs and one size will not fit all. I feel that building that trusting relationship enables us to explore the issues in a safe environment. I offer a integrative person centred approach, which means that we will work in the best way for you.
Sometimes for something very specific like anxiety, family issues or trauma -or sometimes just because they feel “off” or lost.
I offer a trauma-informed approach, recognising how early experiences and trauma shape the way we respond to life, relationships, and challenges. My work is rooted in a person-centred approach, supported by Existential ideas about how we navigate life’s big questions and Transactional Analysis to understand the patterns of behaviour we carry from the past.
Sometimes for something very specific like anxiety, family issues or trauma -or sometimes just because they feel “off” or lost.
I offer a trauma-informed approach, recognising how early experiences and trauma shape the way we respond to life, relationships, and challenges. My work is rooted in a person-centred approach, supported by Existential ideas about how we navigate life’s big questions and Transactional Analysis to understand the patterns of behaviour we carry from the past.
As a dedicated depression and anxiety counselor with expertise in trauma, I provide a compassionate, safe space for clients to explore their emotions.
I am a qualified 18+ counsellor, passionate about helping individuals navigate life’s challenges and finding greater fulfilment.
My approach to counselling combines Person-Centred and Psychodynamic methods, tailoring each session to fit your unique needs, goals, and experiences. I believe there is no one-size-fits-all solution in therapy. Together we will draw from a variety of tools, whether mindfulness-based techniques, creative techniques, or to simply listen, to create a pathway that is uniquely yours.
I strive to create a safe, supportive environment where you feel seen, heard and empowered.
As a dedicated depression and anxiety counselor with expertise in trauma, I provide a compassionate, safe space for clients to explore their emotions.
I am a qualified 18+ counsellor, passionate about helping individuals navigate life’s challenges and finding greater fulfilment.
My approach to counselling combines Person-Centred and Psychodynamic methods, tailoring each session to fit your unique needs, goals, and experiences. I believe there is no one-size-fits-all solution in therapy. Together we will draw from a variety of tools, whether mindfulness-based techniques, creative techniques, or to simply listen, to create a pathway that is uniquely yours.
I strive to create a safe, supportive environment where you feel seen, heard and empowered.
I specialise in working with children and teens with anxiety.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
I specialise in working with children and teens with anxiety.
As a child psychologist and parent, I understand how hard it can be to find the right support for your child or teen when they are struggling and need it most. Whether you have concerns about your child or teen's well being or development and they require individual support or you just want to know you are going in the right direction as a parent, I'm here to help. I will first complete an initial assessment with you and your child or teen to develop and understanding of the difficulties they face, which will then help guide treatment. We will then decide on the collaborative goals to work towards in therapy.
CBT is a talking therapy that supports people to change unhelpful behaviours and/or thinking patterns to manage mental health issues such as, anxiety, depression and OCD.
You are an expert of yourself and your life experiences, I therefore promise to work collaboratively and safely with you to reach your goals of better mental health and wellbeing.
I have experience working within the NHS, charity & private mental health organisations.
CBT is a talking therapy that supports people to change unhelpful behaviours and/or thinking patterns to manage mental health issues such as, anxiety, depression and OCD.
You are an expert of yourself and your life experiences, I therefore promise to work collaboratively and safely with you to reach your goals of better mental health and wellbeing.
I have experience working within the NHS, charity & private mental health organisations.
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients to let go of the mask/shame and embrace their authenticity to thrive.
I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients. I am also a Cruse Bereavement Supervisor.
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients to let go of the mask/shame and embrace their authenticity to thrive.
I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients. I am also a Cruse Bereavement Supervisor.
I use a variety of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, to support trauma recovery, manage anxiety and mood, and explore deeper emotional patterns.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
I use a variety of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, to support trauma recovery, manage anxiety and mood, and explore deeper emotional patterns.
Chartered Counselling Psychologist with over 15 years of experience working therapeutically with children, teenagers, and adults. I draw on a range of evidence-based approaches, including EMDR, CBT, and psychodynamic therapy, tailored to each individual’s needs.
See more therapy options for Gloucester
Nearby Anxiety Counsellors Searches for Gloucester
- Bishops Cleeve
- Charlton Kings
- Cheltenham
- Hyde
- Lydney
- Nailsworth
- Newent
- Painswick
- Prestbury
- Stonehouse
- Stroud
- Tewkesbury