ADHD Counselling in Gloucester
When your brain functions differently - whether through an ADHD diagnosis, a brain injury, or the fog of a long-term health condition - the world can feel like it wasn’t built for you.
As a Clinical Psychologist with a neuropsychology background, I bridge the gap between how your brain works and how you feel. We won't just talk; we'll find the 'why' behind your challenges. I use neuro-affirming strategies to help you navigate ADHD or health changes, building a life that works with your neurology, not against it.
When your brain functions differently - whether through an ADHD diagnosis, a brain injury, or the fog of a long-term health condition - the world can feel like it wasn’t built for you.
As a Clinical Psychologist with a neuropsychology background, I bridge the gap between how your brain works and how you feel. We won't just talk; we'll find the 'why' behind your challenges. I use neuro-affirming strategies to help you navigate ADHD or health changes, building a life that works with your neurology, not against it.
I’m a warm, honest and trauma-informed psychotherapist who works with adults struggling with anxiety, low self-esteem, trauma (including childhood trauma, abuse, emotional and physical neglect) and neurodivergent challenges such as ADHD or autism.
My approach integrates person-centred, psychodynamic and parts work, helping you understand how your past experiences, relationships and nervous system responses shape the present. We’ll make sense of the patterns that keep you stuck, build emotional regulation and self-compassion, and reconnect you with the parts of yourself that have been trying to protect
I’m a warm, honest and trauma-informed psychotherapist who works with adults struggling with anxiety, low self-esteem, trauma (including childhood trauma, abuse, emotional and physical neglect) and neurodivergent challenges such as ADHD or autism.
My approach integrates person-centred, psychodynamic and parts work, helping you understand how your past experiences, relationships and nervous system responses shape the present. We’ll make sense of the patterns that keep you stuck, build emotional regulation and self-compassion, and reconnect you with the parts of yourself that have been trying to protect
My therapy space is open to everyone, but my expertise extend to supporting individuals with ADHD, depression /low mood, anxiety, developing healthy self-esteem and self confidence, processing trauma, navigating relationship concerns, bereavement, and self-identity issues.
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
My therapy space is open to everyone, but my expertise extend to supporting individuals with ADHD, depression /low mood, anxiety, developing healthy self-esteem and self confidence, processing trauma, navigating relationship concerns, bereavement, and self-identity issues.
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
Making the decision to seek support through therapy can feel overwhelming, often coming at a time when life feels at its most difficult. I provide a safe, empathetic, and non-judgmental space where you can explore your fears, anxieties, joys, sorrows, regrets, dreams, and hopes with honesty—both with me and, above all, with yourself.
Making the decision to seek support through therapy can feel overwhelming, often coming at a time when life feels at its most difficult. I provide a safe, empathetic, and non-judgmental space where you can explore your fears, anxieties, joys, sorrows, regrets, dreams, and hopes with honesty—both with me and, above all, with yourself.
Rachael Knowles-Owen - ADHD informed CBT +
Psychotherapist, MBABCP
2 Endorsed
Gloucester GL1
Waitlist for new clients
Also training as an ADHD coach.
I am a CBT therapist with a special interest in ADHD. I have been working in private practice for 2 years, full time for over a year. I am passionate about developing understanding, support and resources related to ADHD and neurodivergence. I have completed and continue to access various training and supervision specific to ADHD.
Also training as an ADHD coach.
I am a CBT therapist with a special interest in ADHD. I have been working in private practice for 2 years, full time for over a year. I am passionate about developing understanding, support and resources related to ADHD and neurodivergence. I have completed and continue to access various training and supervision specific to ADHD.
I am an experienced RMN and accredited CBT therapist with over a decade of experience working with individuals suffering from depression and anxiety disorders, such as PTSD, OCD, panic, phobias, social anxiety, BDD, and agoraphobia. I am passionate about working with the LGBTQ+ community and have extensive knowledge of the unique challenges they face. My qualifications include a degree in RMN from the University of the West of England, as well as certifications in the Complexities of Caring for Older People, PG Dip High Intensity CBT, and Long Term Health Conditions from the University of Exeter.
I am an experienced RMN and accredited CBT therapist with over a decade of experience working with individuals suffering from depression and anxiety disorders, such as PTSD, OCD, panic, phobias, social anxiety, BDD, and agoraphobia. I am passionate about working with the LGBTQ+ community and have extensive knowledge of the unique challenges they face. My qualifications include a degree in RMN from the University of the West of England, as well as certifications in the Complexities of Caring for Older People, PG Dip High Intensity CBT, and Long Term Health Conditions from the University of Exeter.
You could be questioning whether you're neurodivergent (Autistic, ADHD, or AuDHD), processing a late diagnosis, or exhausted from years of masking who you really are.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
You could be questioning whether you're neurodivergent (Autistic, ADHD, or AuDHD), processing a late diagnosis, or exhausted from years of masking who you really are.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
Perhaps you’re navigating ADHD, the impact of earlier experiences, perimenopause or menopause, relationship difficulties, or pressures at work.
When we meet, I’ll help you slow things down and untangle what’s been building up over time. I specialise in working with neurodivergent adults and women navigating perimenopause or menopause, where life can feel louder, heavier, or harder to manage. Together, we make sense of patterns and build steadiness, confidence, and self-trust.
Perhaps you’re navigating ADHD, the impact of earlier experiences, perimenopause or menopause, relationship difficulties, or pressures at work.
When we meet, I’ll help you slow things down and untangle what’s been building up over time. I specialise in working with neurodivergent adults and women navigating perimenopause or menopause, where life can feel louder, heavier, or harder to manage. Together, we make sense of patterns and build steadiness, confidence, and self-trust.
I am a psychotherapist on the spectrum with ADHD.
I specialised in Autism in Adults, attachment disorder and trauma. I hold MSc in Psychology, MSC in Counselling, NLP Practitioner. I am a member of the International Association of Yoga Therapists (C-IAYT), the British Psychological Society and the International Trainers Academy of Neuro-Linguistic Programming.
I am a psychotherapist on the spectrum with ADHD.
I specialised in Autism in Adults, attachment disorder and trauma. I hold MSc in Psychology, MSC in Counselling, NLP Practitioner. I am a member of the International Association of Yoga Therapists (C-IAYT), the British Psychological Society and the International Trainers Academy of Neuro-Linguistic Programming.
I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus.
I understand that seeking therapy can be daunting. Specialising in CBT and Couples Therapy, I offer an affirming, supportive space to explore the challenges you are facing. My significant experience of ADHD and autism empowers individuals and couples to navigate the challenges that neurodiversity can bring to relationships, work, and self-esteem.
I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus.
I understand that seeking therapy can be daunting. Specialising in CBT and Couples Therapy, I offer an affirming, supportive space to explore the challenges you are facing. My significant experience of ADHD and autism empowers individuals and couples to navigate the challenges that neurodiversity can bring to relationships, work, and self-esteem.
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism.
Q. Is your ADHD driving the bus?
By tuning into your energy and focusing on wins, we can identify the dominos and key focus for our sessions to develop coping strategies . You will leave the session with golden nuggets.
We will explore all relationships to help us set goals and empower you to find your identity.
I am an Author, Radio Star and Neurodivergent Specialist - ADHD Therapeutic Coach offering therapy and coaching for individuals and couples with an underlying focus on ADHD and Autism.
Q. Is your ADHD driving the bus?
By tuning into your energy and focusing on wins, we can identify the dominos and key focus for our sessions to develop coping strategies . You will leave the session with golden nuggets.
We will explore all relationships to help us set goals and empower you to find your identity.
Are you finding it hard to understand your feelings? Maybe you feel totally in control in a crisis, only to fall apart over something trivial. I’m here to help you make sense of your feelings and to help you understand yourself on a much deeper level. With compassion and curiosity, let’s explore together what you need to live an authentic and balanced life.
Are you finding it hard to understand your feelings? Maybe you feel totally in control in a crisis, only to fall apart over something trivial. I’m here to help you make sense of your feelings and to help you understand yourself on a much deeper level. With compassion and curiosity, let’s explore together what you need to live an authentic and balanced life.
Hello, my name is Agnieszka. Sometimes we need a safe place to talk about how we feel and what we’re going through. Whether there are present life challenges or past experiences that trigger difficult feelings like stress, anxiety, low mood, or feeling overwhelmed, having someone who will listen to you with understanding and without judgment is the start of healing. Difficult situations, particularly traumatic ones, can leave us for years unable to develop and lead happy lives. They can effect our self-esteem and self-worth, forming successful relationships and disrupting our life plans and dreams.
Hello, my name is Agnieszka. Sometimes we need a safe place to talk about how we feel and what we’re going through. Whether there are present life challenges or past experiences that trigger difficult feelings like stress, anxiety, low mood, or feeling overwhelmed, having someone who will listen to you with understanding and without judgment is the start of healing. Difficult situations, particularly traumatic ones, can leave us for years unable to develop and lead happy lives. They can effect our self-esteem and self-worth, forming successful relationships and disrupting our life plans and dreams.
Hiya, I'm Lucy a qualified counsellor based in Gloucester for face-to-face sessions, also happy to work online. No issue too big or small, embarrassing or hopeless. Come for one session or stay as long as they're helpful to you. Enquiries welcome :)
I understand how tough it can be to deal with that critical voice in your head. I can provide a safe, supportive space where you feel comfortable being yourself and talking about the hard stuff, without judgement.
I’m a member of the British Association for Counselling and Psychotherapy (BACP), so you can feel confident that I’m trained, experienced, and working ethically.
Hiya, I'm Lucy a qualified counsellor based in Gloucester for face-to-face sessions, also happy to work online. No issue too big or small, embarrassing or hopeless. Come for one session or stay as long as they're helpful to you. Enquiries welcome :)
I understand how tough it can be to deal with that critical voice in your head. I can provide a safe, supportive space where you feel comfortable being yourself and talking about the hard stuff, without judgement.
I’m a member of the British Association for Counselling and Psychotherapy (BACP), so you can feel confident that I’m trained, experienced, and working ethically.
I offer a warm, non judgemental space where you can talk freely, and feel truly heard. Together we can explore any difficulties you are facing, help make sense of your thoughts and feelings, at your own pace, so you are able to move forward.
I offer a warm, non judgemental space where you can talk freely, and feel truly heard. Together we can explore any difficulties you are facing, help make sense of your thoughts and feelings, at your own pace, so you are able to move forward.
Hi there, I am Emma, a qualified therapeutic counsellor passionate about helping individuals and couples, welcome to my page. Have you been experiencing anxiety or overwhelm, and are hoping to regain control of your life but need some help along the way? Perhaps you and your partner need some help with communicating in a way that builds connection and gives you space to reflect on your relationship constructively. I can offer you a non-judgmental, safe and compassionate space where you can experience being heard and understood.
Hi there, I am Emma, a qualified therapeutic counsellor passionate about helping individuals and couples, welcome to my page. Have you been experiencing anxiety or overwhelm, and are hoping to regain control of your life but need some help along the way? Perhaps you and your partner need some help with communicating in a way that builds connection and gives you space to reflect on your relationship constructively. I can offer you a non-judgmental, safe and compassionate space where you can experience being heard and understood.
Hi, and a warm welcome. I'm a qualified counsellor and have been for many years offering therapeutic support for adults, adolescents, children and families either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
Hi, and a warm welcome. I'm a qualified counsellor and have been for many years offering therapeutic support for adults, adolescents, children and families either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
My experiences include Anxiety, Depression, ADHD, Autism, OCD, Trauma, Stress, Relationships, Self Esteem, Loss, LGBTQ+.
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
My experiences include Anxiety, Depression, ADHD, Autism, OCD, Trauma, Stress, Relationships, Self Esteem, Loss, LGBTQ+.
Are you questioning life, struggling, feeling lost, wondering what is wrong and why does it feel I'm not getting it quite right! You're not alone and within us we all have the need to be connected with ourselves and sometimes we struggle feeling connected to others, to feel okay and have our own sense of purpose. We live in a fast pace changing world, which doesn't always support us, when we wish to be truly heard, at our pace and to have the private time to reflect and make changes.
Feel free to contact me for a free 15 minute consultation, to see if I am the right fit for you.
I am a warm and friendly individual who offers a safe space for you to be heard.
I believe it is often better to work through life's problems together than alone.
I have had the privilege of working with many different people, helping them in their time of difficulty, and holding the hope for them, until they are able to take it back for themselves.
I currently have evening availability for new clients.
Feel free to contact me for a free 15 minute consultation, to see if I am the right fit for you.
I am a warm and friendly individual who offers a safe space for you to be heard.
I believe it is often better to work through life's problems together than alone.
I have had the privilege of working with many different people, helping them in their time of difficulty, and holding the hope for them, until they are able to take it back for themselves.
I currently have evening availability for new clients.
I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
My Experience: I have worked in a large corporate employee assistance programme (welfare service) offering counselling. During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more. I am also an executive coach
I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
My Experience: I have worked in a large corporate employee assistance programme (welfare service) offering counselling. During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more. I am also an executive coach
See more therapy options for Gloucester
Nearby ADHD Counsellors Searches for Gloucester
- Cheltenham
- Hyde
- Ledbury
- Malvern
- Newport
- Prestbury
- Ross-on-Wye
- Stonehouse
- Stroud
- Tetbury
- Tewkesbury
- Wotton-under-Edge
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.