Body Image Counselling in Glossop
I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
I offer specialist expertise, evidence-based treatment, and practical support for body image, disordered eating, & all eating disorders (ARFID, bulimia, anorexia, orthorexia, binge eating); ADHD, autism, & LGBTQ+ identity & wellbeing; health anxiety & social anxiety; nutritional & sexual health; emotional dysregulation, self-harm & EUPD/BPD; and addictions & substance use.
I'm not a blank-slate therapist - I show up as my genuine, authentic self so you feel safe to do the same. So we can really deep dive and get to the root of matters together, I'll ask questions with curiosity and challenge you thoughtfully. My goal is to hold space where you can feel truly seen/heard, be honest/unmask, and are empowered to care for yourself.
I offer open-ended, person centred counselling and supervision with a warm, genuine and non-judgemental attitude. I have experience of working with clients from varied backgrounds covering many different issues including bereavement and loss, stress, divorce, workplace bullying, low self esteem, LGBTQ+ issues and family disagreements. My role is to walk alongside you as you explore your issues and to help you identify the skills and tools you have to find your own way forward. I can support you with new perspectives, resources and coping strategies, but most of all I will listen to what you need to share.
I offer open-ended, person centred counselling and supervision with a warm, genuine and non-judgemental attitude. I have experience of working with clients from varied backgrounds covering many different issues including bereavement and loss, stress, divorce, workplace bullying, low self esteem, LGBTQ+ issues and family disagreements. My role is to walk alongside you as you explore your issues and to help you identify the skills and tools you have to find your own way forward. I can support you with new perspectives, resources and coping strategies, but most of all I will listen to what you need to share.
I specialise in working with adults who are navigating big life transitions, often as a result of trauma. I work with grief, loss, sexual trauma, break-ups and burnout, and the big questions these experiences bring: Who am I now? What really matters? How can I live with more authenticity?
You might be stuck in familiar relationship patterns, swinging between craving closeness and connection and then finding yourself overwhelmed and wanting to withdraw. You may struggle to set boundaries and ask for what you need, never feeling good enough or constantly comparing yourself to others.
I specialise in working with adults who are navigating big life transitions, often as a result of trauma. I work with grief, loss, sexual trauma, break-ups and burnout, and the big questions these experiences bring: Who am I now? What really matters? How can I live with more authenticity?
You might be stuck in familiar relationship patterns, swinging between craving closeness and connection and then finding yourself overwhelmed and wanting to withdraw. You may struggle to set boundaries and ask for what you need, never feeling good enough or constantly comparing yourself to others.
Are you experiencing the effects of trauma, relational abuse, eating/body/lifestyle-related difficulties or neurodivergent overwhelm? These issues are my core specialisms, however I also support clients in creative and high‑pressure roles who are navigating burnout, identity shifts or chronic tension. Many clients come to me feeling stuck, burnt out or carrying long‑term stress as symptoms in their bodies. Some have tried to cope alone through research, journalling or self‑help but nothing has shifted enough. I offer a calm, grounded space where you can slow down, feel understood and begin to make sense of what is happening.
Are you experiencing the effects of trauma, relational abuse, eating/body/lifestyle-related difficulties or neurodivergent overwhelm? These issues are my core specialisms, however I also support clients in creative and high‑pressure roles who are navigating burnout, identity shifts or chronic tension. Many clients come to me feeling stuck, burnt out or carrying long‑term stress as symptoms in their bodies. Some have tried to cope alone through research, journalling or self‑help but nothing has shifted enough. I offer a calm, grounded space where you can slow down, feel understood and begin to make sense of what is happening.
More Therapists Nearby
I'm Dan, a psychosexual and relationships therapist and person-centred counsellor registered with the BACP and COSRT. I specialise in sexual concerns, relationships counselling and identity-focused work, with a particular focus on LGBTQ+ clients, neurodivergent individuals, and those in polyamorous, ENM or kink-positive relationships and communities.
My work is rooted in anti-oppressive practice, which means actively working to understand how power, identity and systemic inequality shape the experiences people bring to therapy.
My practice is sex-positive and kink-aware, whatever your identity, sexuality or relationship structure.
I'm Dan, a psychosexual and relationships therapist and person-centred counsellor registered with the BACP and COSRT. I specialise in sexual concerns, relationships counselling and identity-focused work, with a particular focus on LGBTQ+ clients, neurodivergent individuals, and those in polyamorous, ENM or kink-positive relationships and communities.
My work is rooted in anti-oppressive practice, which means actively working to understand how power, identity and systemic inequality shape the experiences people bring to therapy.
My practice is sex-positive and kink-aware, whatever your identity, sexuality or relationship structure.
I draw on a range of evidence-based approaches - including CBT-E, Compassion Focused Therapy, CBT-AR, and ACT for body image work - tailored to what's actually going on for you, not a one-size-fits-all programme.
I support people towards a life where food feels less loaded, and where their sense of worth isn’t tied to what they eat, or how their body looks.
If you're here, it might be because food, eating, or how you feel in your body has started to feel harder than it used to. Maybe it's constant thoughts about food, weight, or appearance. Or it could be feeling stuck in cycles you can't break.
Whatever form this takes, I work with it - from diagnosed conditions like anorexia, bulimia, binge eating disorder, and ARFID, to orthorexia, where a fixation on 'healthy' eating spirals into anxiety, rigid rules, and a reduced quality of life.
I draw on a range of evidence-based approaches - including CBT-E, Compassion Focused Therapy, CBT-AR, and ACT for body image work - tailored to what's actually going on for you, not a one-size-fits-all programme.
I support people towards a life where food feels less loaded, and where their sense of worth isn’t tied to what they eat, or how their body looks.
If you're here, it might be because food, eating, or how you feel in your body has started to feel harder than it used to. Maybe it's constant thoughts about food, weight, or appearance. Or it could be feeling stuck in cycles you can't break.
Whatever form this takes, I work with it - from diagnosed conditions like anorexia, bulimia, binge eating disorder, and ARFID, to orthorexia, where a fixation on 'healthy' eating spirals into anxiety, rigid rules, and a reduced quality of life.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with C-PTSD and bereavement. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with C-PTSD and bereavement. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitments to prioritise yourself. No matter what brings you to therapy the most important part is the relationship we will share. I aim to ensure you feel heard & give you a space to work through anything you want to bring to help you have a greater insight & self-awareness and I will walk alongside you on this journey. Counselling isn't a one size fits all package it's as individual as you are.
It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitments to prioritise yourself. No matter what brings you to therapy the most important part is the relationship we will share. I aim to ensure you feel heard & give you a space to work through anything you want to bring to help you have a greater insight & self-awareness and I will walk alongside you on this journey. Counselling isn't a one size fits all package it's as individual as you are.
I work with adults experiencing anxiety, grief, trauma, emotional overwhelm, relationship difficulties, complex relationships with food, neurodivergence and experiences of marginalisation. Many clients come to therapy feeling stuck, disconnected from themselves, or exhausted by ways of coping that no longer work. I offer a warm, reflective and collaborative space to explore difficult experiences, better understand yourself, and begin making sense of patterns, emotions and relationships.
I work with adults experiencing anxiety, grief, trauma, emotional overwhelm, relationship difficulties, complex relationships with food, neurodivergence and experiences of marginalisation. Many clients come to therapy feeling stuck, disconnected from themselves, or exhausted by ways of coping that no longer work. I offer a warm, reflective and collaborative space to explore difficult experiences, better understand yourself, and begin making sense of patterns, emotions and relationships.
Hello, my name is Nathan Withnall, and I am a qualified integrative psychotherapist with extensive experience working within the mental health field, both in the charity sector and the NHS. My role as a therapist is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. As an integrative therapist, I believe that no two people are the same. That’s why I tailor my approach to meet the unique needs of each individual I work with.
Hello, my name is Nathan Withnall, and I am a qualified integrative psychotherapist with extensive experience working within the mental health field, both in the charity sector and the NHS. My role as a therapist is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. As an integrative therapist, I believe that no two people are the same. That’s why I tailor my approach to meet the unique needs of each individual I work with.
Low/no desire, body image, sex & performance anxiety, intimate partner relationships e
Mardi is a qualified and Registered Psychosexual & Relationship Therapist specialising in individuals and couples+ experiencing low or no desire, fear of intimacy or sexually avoidant, sexual function issues, performance anxiety, menopause, relationship issues, mismatched desire, infidelity and much more. Mardi is LGBTQIA+ and Neurodivergent friendly and will work with you at your own pace. She also specialises in working with clients with Body Dysmorphic Disorder.
Low/no desire, body image, sex & performance anxiety, intimate partner relationships e
Mardi is a qualified and Registered Psychosexual & Relationship Therapist specialising in individuals and couples+ experiencing low or no desire, fear of intimacy or sexually avoidant, sexual function issues, performance anxiety, menopause, relationship issues, mismatched desire, infidelity and much more. Mardi is LGBTQIA+ and Neurodivergent friendly and will work with you at your own pace. She also specialises in working with clients with Body Dysmorphic Disorder.
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem. Many seek a safe, non-judgemental space to talk, explore emotions, and find healthier ways forward. While my practice is open to everyone, I have a specialist focus on men’s mental health, offering a space where men can speak freely about pressures, identity, or past experiences. Together, we work towards greater clarity, resilience, and confidence in life.
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem. Many seek a safe, non-judgemental space to talk, explore emotions, and find healthier ways forward. While my practice is open to everyone, I have a specialist focus on men’s mental health, offering a space where men can speak freely about pressures, identity, or past experiences. Together, we work towards greater clarity, resilience, and confidence in life.
Hi, I’m Claire and I am an integrative therapist using Compassion Focused Therapy working in (S6) and (S11).
Are you caught in a battle with yourself, feel overwhelmed by feelings of shame, find it impossible to make a change? If you feel stuck, therapy can help to begin to make sense of your thoughts, emotions and unhelpful patterns in your life.
Being constantly hard on yourself can be a difficult way to live, my approach is built upon the understanding that our brains are naturally complex. By working together, we can begin to understand how to move away from self-blame and start to take responsibility for making the changes
Hi, I’m Claire and I am an integrative therapist using Compassion Focused Therapy working in (S6) and (S11).
Are you caught in a battle with yourself, feel overwhelmed by feelings of shame, find it impossible to make a change? If you feel stuck, therapy can help to begin to make sense of your thoughts, emotions and unhelpful patterns in your life.
Being constantly hard on yourself can be a difficult way to live, my approach is built upon the understanding that our brains are naturally complex. By working together, we can begin to understand how to move away from self-blame and start to take responsibility for making the changes
Art therapy offers a unique space to explore your thoughts and emotions through creativity — no artistic skill needed. I believe that everyone can benefit from art therapy. Whether you're comfortable with art or haven’t picked up a pencil in years, the focus is on expression, not the end result. I offer a calm, supportive environment where you can feel free to explore at your own pace.
Art therapy offers a unique space to explore your thoughts and emotions through creativity — no artistic skill needed. I believe that everyone can benefit from art therapy. Whether you're comfortable with art or haven’t picked up a pencil in years, the focus is on expression, not the end result. I offer a calm, supportive environment where you can feel free to explore at your own pace.
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you. I never knew whether to pick a therapist that looked as unhinged as I felt, or go for one that seemed to have life sorted! We often feel we have to pretend to seem 'normal' or put a mask on to face to world, but therapy can be the place where you can be yourself (or work out who that could be). I try to offer you space where you are safe to explore what is affecting you, and help you reach a way forward.
If you're anxious or depressed, or feeling stressed because of particular issues in your life then its hard to choose a counsellor that might help you. I never knew whether to pick a therapist that looked as unhinged as I felt, or go for one that seemed to have life sorted! We often feel we have to pretend to seem 'normal' or put a mask on to face to world, but therapy can be the place where you can be yourself (or work out who that could be). I try to offer you space where you are safe to explore what is affecting you, and help you reach a way forward.
Hi, I'm a queer, non-binary, Integrative Psychotherapist specialising in Gender, Sexual and Relationship Diversity with 14 years as a therapist in private practice.
I work with clients from across the whole of the UK online. I also see clients in person at my office in Wakefield and outdoors in a beautiful nature reserve near York.
Hi, I'm a queer, non-binary, Integrative Psychotherapist specialising in Gender, Sexual and Relationship Diversity with 14 years as a therapist in private practice.
I work with clients from across the whole of the UK online. I also see clients in person at my office in Wakefield and outdoors in a beautiful nature reserve near York.
I work with families, couples and individuals of all ages. I specialise in families where a child presents with an emotional, behavioural or mental health problem. This may include anxiety and low mood, emotional disregulation and attachment issues. I work with families with grown/adult/older children, grandparents and extended family. I have 23 years experience working with children and families in the NHS with a very broad range of complex issues. I offer a holistic approach to therapy, considering lifestyle, diet, exercise, spiritual beliefs, etc.
I work with families, couples and individuals of all ages. I specialise in families where a child presents with an emotional, behavioural or mental health problem. This may include anxiety and low mood, emotional disregulation and attachment issues. I work with families with grown/adult/older children, grandparents and extended family. I have 23 years experience working with children and families in the NHS with a very broad range of complex issues. I offer a holistic approach to therapy, considering lifestyle, diet, exercise, spiritual beliefs, etc.
Hello, my name is Lindsay & I am passionate about people changing & improving aspects of their lives. I work with an integrative approach which will be tailored to my client’s individual needs. I create a safe non-judgmental place for you to explore not only the problems you are facing but also the causes behind the issues. I will help you begin to process your experiences, become more self-aware & help empower you to bring positive change to your life & thinking patterns, all at a pace that suites you.
Hello, my name is Lindsay & I am passionate about people changing & improving aspects of their lives. I work with an integrative approach which will be tailored to my client’s individual needs. I create a safe non-judgmental place for you to explore not only the problems you are facing but also the causes behind the issues. I will help you begin to process your experiences, become more self-aware & help empower you to bring positive change to your life & thinking patterns, all at a pace that suites you.
I can also help you to improve your body image.
I can help by offering you a kind and safe relationship, where together we work through what you are bringing to counselling at your own pace. I will offer you compassion and non-judgment, alongside practical tools and techniques to improve your mental health, relationships and overcome trauma in a space where you feel safe and comfortable.
I can also help you to improve your body image.
I can help by offering you a kind and safe relationship, where together we work through what you are bringing to counselling at your own pace. I will offer you compassion and non-judgment, alongside practical tools and techniques to improve your mental health, relationships and overcome trauma in a space where you feel safe and comfortable.
Through therapy we can explore your relationship with food and body image as you find freedom and self acceptance from distress related to eating, food, weight, weight stigma and body image issues.
I am a trained integrative psychotherapist and a qualified coach. I offer a personalised approach tailored to you. I often work creatively and may share psychoeducation depending on your needs and preferences. I offer a weight neutral and neuro-affirmative approach.
Through therapy we can explore your relationship with food and body image as you find freedom and self acceptance from distress related to eating, food, weight, weight stigma and body image issues.
I am a trained integrative psychotherapist and a qualified coach. I offer a personalised approach tailored to you. I often work creatively and may share psychoeducation depending on your needs and preferences. I offer a weight neutral and neuro-affirmative approach.
See more therapy options for Glossop
Nearby Body Image Counsellors Searches for Glossop
- Alderley Edge
- Ashton-under-Lyne
- Cheadle
- High Peak
- Holmfirth
- Manchester
- Oldham
- Salford
- Stockport
- Stretford
- Wilmslow
- Wythenshawe
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.