Anxiety Counselling in Glossop
Clients often come to me feeling low, anxious, stuck, or short-tempered, sometimes without knowing why.
I offer online, person-centred counselling. This is a steady, non-judgemental space where you set the pace. I don't diagnose or direct; I help you make sense of what's going on for yourself. Sessions run for 50 minutes, typically weekly, from wherever's comfortable for you.
Clients often come to me feeling low, anxious, stuck, or short-tempered, sometimes without knowing why.
I offer online, person-centred counselling. This is a steady, non-judgemental space where you set the pace. I don't diagnose or direct; I help you make sense of what's going on for yourself. Sessions run for 50 minutes, typically weekly, from wherever's comfortable for you.
Whether anxiety or loss has brought you to therapy, you don't have to face it alone.
Sometimes it’s just about giving yourself that safe space to talk openly and explore your thoughts and feelings. Sometimes you may want practical ideas and techniques to help you move forward. Often, it’s a combination of both. My aim is to provide the warmth and understanding that helps people to feel safe enough to explore difficult thoughts and feelings.
Whether anxiety or loss has brought you to therapy, you don't have to face it alone.
Sometimes it’s just about giving yourself that safe space to talk openly and explore your thoughts and feelings. Sometimes you may want practical ideas and techniques to help you move forward. Often, it’s a combination of both. My aim is to provide the warmth and understanding that helps people to feel safe enough to explore difficult thoughts and feelings.
Hello! I am a friendly, down-to-earth therapist, passionate about the healing work of psychotherapy. Whether you are coming to therapy because of emotional, social or mental heath issues, I am always interested in listening to your own particular story, helping you gain a greater understanding of yourself an achieve a greater sense of well being. Alongside my formal training, I draw from a broad life experience including motherhood, growing up abroad and a career as a professional orchestral musician for the past 20 years, as well as my own therapeutic journey.
Hello! I am a friendly, down-to-earth therapist, passionate about the healing work of psychotherapy. Whether you are coming to therapy because of emotional, social or mental heath issues, I am always interested in listening to your own particular story, helping you gain a greater understanding of yourself an achieve a greater sense of well being. Alongside my formal training, I draw from a broad life experience including motherhood, growing up abroad and a career as a professional orchestral musician for the past 20 years, as well as my own therapeutic journey.
Hello, my name is Adrienne, and I am an experienced, compassionate therapeutic counsellor. I offer confidential counselling online, by telephone, and face to face, with flexible availability including evening sessions.
I believe counselling offers a safe, supportive, and non-judgemental space in which you can explore difficult thoughts and emotions. My role is to walk alongside you as you develop insight, build coping skills, and move forward with greater confidence and empowerment.
I work as an integrative counsellor, drawing on a wide range of therapeutic approaches to tailor therapy to your individual needs and preferences.
Hello, my name is Adrienne, and I am an experienced, compassionate therapeutic counsellor. I offer confidential counselling online, by telephone, and face to face, with flexible availability including evening sessions.
I believe counselling offers a safe, supportive, and non-judgemental space in which you can explore difficult thoughts and emotions. My role is to walk alongside you as you develop insight, build coping skills, and move forward with greater confidence and empowerment.
I work as an integrative counsellor, drawing on a wide range of therapeutic approaches to tailor therapy to your individual needs and preferences.
Are you feeling anxious, depressed, or stressed?
Therapy can help when life looks good on paper but something feels missing, when stress or burnout make it hard to switch off, when self-doubt leaves you feeling never quite enough, when you want more fulfilling relationships but find it hard to be yourself, or when what you want gets overshadowed by what you feel you should want.
Are you feeling anxious, depressed, or stressed?
Therapy can help when life looks good on paper but something feels missing, when stress or burnout make it hard to switch off, when self-doubt leaves you feeling never quite enough, when you want more fulfilling relationships but find it hard to be yourself, or when what you want gets overshadowed by what you feel you should want.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt.
I specialise in workplace stress, identity, purpose, self-esteem issues and building confidence. I also work with anxiety, depression and relationship issues. I offer counselling to clients experiencing a wide range of mental health concerns without judgement in-person, outdoor, telephone or via video calls. I am ME/CFS informed and trauma informed.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt.
I specialise in workplace stress, identity, purpose, self-esteem issues and building confidence. I also work with anxiety, depression and relationship issues. I offer counselling to clients experiencing a wide range of mental health concerns without judgement in-person, outdoor, telephone or via video calls. I am ME/CFS informed and trauma informed.
I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few.
Cognitive Behavioural Therapy (CBT) helps you to make sense of your problems and difficulties, by identifying patterns of thoughts and behaviours that can negatively affect your mood. CBT empowers you to take back control through structured sessions with achievable goals and outcomes that we identify together and aim to complete collaboratively.
I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few.
Cognitive Behavioural Therapy (CBT) helps you to make sense of your problems and difficulties, by identifying patterns of thoughts and behaviours that can negatively affect your mood. CBT empowers you to take back control through structured sessions with achievable goals and outcomes that we identify together and aim to complete collaboratively.
Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
I have a very informal approach to the therapy I offer. Counselling does not need to be a formal setting or an intense atmosphere. When you come and see me, it’s just a brew and a chat while we chew the fat and have some deep conversations, with a bit of laughter along the way.
Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
I have a very informal approach to the therapy I offer. Counselling does not need to be a formal setting or an intense atmosphere. When you come and see me, it’s just a brew and a chat while we chew the fat and have some deep conversations, with a bit of laughter along the way.
I am a Neurodivegent Person Centred Counsellor living with FND & Fibromyalgia. I believe that my lived experience adds to the pluralistic way in which I work with clients. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
I am a Neurodivegent Person Centred Counsellor living with FND & Fibromyalgia. I believe that my lived experience adds to the pluralistic way in which I work with clients. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
I specialise in supporting neurodivergent and LGBTQ+ folks, as well as those with disordered eating. I'm not a blank-slate therapist - I bring my authentic self so that you can do the same. I’m open about my own lived experiences of recovery, ADHD, and bisexual identity, which really helps me empathise and connect with clients, establish safety and understanding, share learnings, and role model skills and strategies. My style is honest, practical, warm, and down-to-earth - deeply empathetic, as well as blunt and direct where needed!
I specialise in supporting neurodivergent and LGBTQ+ folks, as well as those with disordered eating. I'm not a blank-slate therapist - I bring my authentic self so that you can do the same. I’m open about my own lived experiences of recovery, ADHD, and bisexual identity, which really helps me empathise and connect with clients, establish safety and understanding, share learnings, and role model skills and strategies. My style is honest, practical, warm, and down-to-earth - deeply empathetic, as well as blunt and direct where needed!
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues.
Our team of Counsellors consists of trainee’s and associate Qualified Counsellors. All our Counsellors are highly skilled and motivated to give you the best service and experience they can offer. Your therapist will be a fully insured member of either The British Association of Counsellors and Psychotherapists (BACP), The UK Council for Psychotherapy (UK
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues.
Our team of Counsellors consists of trainee’s and associate Qualified Counsellors. All our Counsellors are highly skilled and motivated to give you the best service and experience they can offer. Your therapist will be a fully insured member of either The British Association of Counsellors and Psychotherapists (BACP), The UK Council for Psychotherapy (UK
They may be struggling with anxiety, intrusive thoughts, difficult or abusive relationships, low self-esteem, addiction, sexual concerns, or experiences they find hard are too much and too hard to share.
I specialise in trauma, abuse, toxic relationship dynamics, childhood experiences, sexual issues, intrusive thoughts, anxiety, and addiction. My approach is person-centred, meaning therapy is guided by your needs and experiences. I offer a safe, environment where you can speak openly, feel heard, and explore whatever is troubling you at your pace.
They may be struggling with anxiety, intrusive thoughts, difficult or abusive relationships, low self-esteem, addiction, sexual concerns, or experiences they find hard are too much and too hard to share.
I specialise in trauma, abuse, toxic relationship dynamics, childhood experiences, sexual issues, intrusive thoughts, anxiety, and addiction. My approach is person-centred, meaning therapy is guided by your needs and experiences. I offer a safe, environment where you can speak openly, feel heard, and explore whatever is troubling you at your pace.
I help those who seek clarity about their situation, through discussion of the challenges. Viewing issues from multiple perspectives, including evidence based models helps you to get things more in perspective, more malleable, and more manageable. I see to your needs & provide resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
I help those who seek clarity about their situation, through discussion of the challenges. Viewing issues from multiple perspectives, including evidence based models helps you to get things more in perspective, more malleable, and more manageable. I see to your needs & provide resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
I have experience working with individuals navigating Anxiety, neurodivergence, OCD, Depression, trauma, low self-esteem & relationship challenges.
The heart of my practice is person-centred, meaning you are the true expert on your own life. I am not here to judge or tell you how to live, but to walk beside you with deep empathy at your pace.
To support you on your path, I offer therapeutic counselling, hypnotherapy, CBT, and solution-focused strategies, always guided by what feels right for you.
I have experience working with individuals navigating Anxiety, neurodivergence, OCD, Depression, trauma, low self-esteem & relationship challenges.
The heart of my practice is person-centred, meaning you are the true expert on your own life. I am not here to judge or tell you how to live, but to walk beside you with deep empathy at your pace.
To support you on your path, I offer therapeutic counselling, hypnotherapy, CBT, and solution-focused strategies, always guided by what feels right for you.
Are you experiencing the effects of trauma, relational abuse, eating/body/lifestyle-related difficulties or neurodivergent overwhelm? These issues are my core specialisms, however I also support clients in creative and high‑pressure roles who are navigating burnout, identity shifts or chronic tension. Many clients come to me feeling stuck, burnt out or carrying long‑term stress as symptoms in their bodies. Some have tried to cope alone through research, journalling or self‑help but nothing has shifted enough. I offer a calm, grounded space where you can slow down, feel understood and begin to make sense of what is happening.
Are you experiencing the effects of trauma, relational abuse, eating/body/lifestyle-related difficulties or neurodivergent overwhelm? These issues are my core specialisms, however I also support clients in creative and high‑pressure roles who are navigating burnout, identity shifts or chronic tension. Many clients come to me feeling stuck, burnt out or carrying long‑term stress as symptoms in their bodies. Some have tried to cope alone through research, journalling or self‑help but nothing has shifted enough. I offer a calm, grounded space where you can slow down, feel understood and begin to make sense of what is happening.
More Therapists Nearby
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion?
My approach is warm, grounded, and tailored to your pace. Together, we’ll explore what’s causing your anxiety or burnout, help you understand the patterns that are keeping you stuck, and gently guide you toward more balance, clarity and emotional resilience.
This isn’t about quick fixes. It’s about creating a space where you feel seen, supported and safe.
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion?
My approach is warm, grounded, and tailored to your pace. Together, we’ll explore what’s causing your anxiety or burnout, help you understand the patterns that are keeping you stuck, and gently guide you toward more balance, clarity and emotional resilience.
This isn’t about quick fixes. It’s about creating a space where you feel seen, supported and safe.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness.
I am a Chartered psychologist with over 15 years experience. I provide a blend of eastern and western approach focussed on enhanced self awareness, growth and sustainable recovery. My approach is trauma informed including EMDR, mindfulness, CBT and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness.
I am a Chartered psychologist with over 15 years experience. I provide a blend of eastern and western approach focussed on enhanced self awareness, growth and sustainable recovery. My approach is trauma informed including EMDR, mindfulness, CBT and motivational interviewing in a person centered way.
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
See more therapy options for Glossop
Nearby Anxiety Counsellors Searches for Glossop
- Ashton-under-Lyne
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- High Peak
- Marple
- Oldham
- Poynton
- Romiley
- Stockport
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Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.