Self Esteem Counselling in Glastonbury
Are you feeling overwhelmed, anxious, or stuck in a life that no longer feels like yours? I’m Harriet, a psychotherapeutic counsellor and coach. I support anyone navigating anxiety, stress, life transitions, or a sense that something needs to change—even if they’re not sure what. My approach is warm, collaborative, and solution-focused. Together, we explore what’s going on, where you want to be, and most importantly- how to move forward! I offer online sessions so I can be available wherever you are, and a free 20-minute consultation so you can see if we’re a good fit. Reach out—I’d love to hear from you!
See my website for more :)
Are you feeling overwhelmed, anxious, or stuck in a life that no longer feels like yours? I’m Harriet, a psychotherapeutic counsellor and coach. I support anyone navigating anxiety, stress, life transitions, or a sense that something needs to change—even if they’re not sure what. My approach is warm, collaborative, and solution-focused. Together, we explore what’s going on, where you want to be, and most importantly- how to move forward! I offer online sessions so I can be available wherever you are, and a free 20-minute consultation so you can see if we’re a good fit. Reach out—I’d love to hear from you!
See my website for more :)
I offer help to adults and teenagers ( 15 years +) with:
Anxiety,
Stress (personal and work-related),
Trauma and phobias,
Depression or low mood,
Anger issues,
Relationship challenges,
Low self-esteem,
Perfectionism,
ADHD and ASC (ASD) strategies,
Parenting strategies,
Academic issues,
and just wanting to have a happier life.
I offer a unique blend of psychotherapy and coaching psychology, drawing from positive psychology, the Human Givens Approach, coaching psychology, and psycho-education. My integrative approach allows me to tailor sessions to your unique needs.
I offer help to adults and teenagers ( 15 years +) with:
Anxiety,
Stress (personal and work-related),
Trauma and phobias,
Depression or low mood,
Anger issues,
Relationship challenges,
Low self-esteem,
Perfectionism,
ADHD and ASC (ASD) strategies,
Parenting strategies,
Academic issues,
and just wanting to have a happier life.
I offer a unique blend of psychotherapy and coaching psychology, drawing from positive psychology, the Human Givens Approach, coaching psychology, and psycho-education. My integrative approach allows me to tailor sessions to your unique needs.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
Helping you to feel seen and heard to strengthen your self esteem and resilience through our work together.
I provide sessions online and in person. My aim is to get to know you and how your experiences are impacting your life so I fully understand you and what you need out of therapy. I have extensive knowledge about different tools and techniques to help so you can decide which works best for you. Working together to achieve your goals.
Helping you to feel seen and heard to strengthen your self esteem and resilience through our work together.
I provide sessions online and in person. My aim is to get to know you and how your experiences are impacting your life so I fully understand you and what you need out of therapy. I have extensive knowledge about different tools and techniques to help so you can decide which works best for you. Working together to achieve your goals.
Sometimes, this can lead to struggling with anxiety, low self esteem, confusion and not feeling good in relationships.
My experience of working with children and training in Trauma has given me an understanding of how we develop and learn ways to cope with difficult experiences. Often as adults these methods don't serve us well and can get in the way of new relationships and our sense of who we are in this world. We can look at this together to find new ways forwards.
Sometimes, this can lead to struggling with anxiety, low self esteem, confusion and not feeling good in relationships.
My experience of working with children and training in Trauma has given me an understanding of how we develop and learn ways to cope with difficult experiences. Often as adults these methods don't serve us well and can get in the way of new relationships and our sense of who we are in this world. We can look at this together to find new ways forwards.
I also have a special interest in life transitions, family and career changes, self esteem and menopause.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
I also have a special interest in life transitions, family and career changes, self esteem and menopause.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Chris Northey-Vyse
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
This can include social anxiety, OCD, panic, phobia, generalised anxiety, low self esteem, trauma, body dysmorphia and anger.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
This can include social anxiety, OCD, panic, phobia, generalised anxiety, low self esteem, trauma, body dysmorphia and anger.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
I am an Integrative Psychotherapist with 16 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
I am an Integrative Psychotherapist with 16 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
I’m passionate about helping you make more of your life, whether you want to work on personal, psychological, relationship, mental health or spiritual issues or to find more meaning, fulfilment, purpose and happiness in life. I have a Masters degree (with Distinction) in Person-Centred Counselling & Psychotherapy Practice. I offer short and long term counselling and psychotherapy, and counselling supervision. I help men, women and couples of many professions, occupations and nationalities, from 18 upwards in UK and (online) overseas. I provide individual sessions, couples sessions and am a qualified counselling supervisor.
I am an Integrative therapist, which means I have been trained in a number of approaches so I can adapt to your needs. I also work relationally, believing the therapeutic relationship itself can be part of the healing process.
As a queer therapist I am committed to offering those identifying as LGBTQ+ a safe and empowering space to explore issues relating to gender, sexuality and relationship diversity (GSRD).
I aim to be neurodiversity affirming throughout my practice and am open to discussing your communication needs.
I provide a warm, understanding and compassionate approach and aim for you to feel affirmed, understood and heard.
I am an Integrative therapist, which means I have been trained in a number of approaches so I can adapt to your needs. I also work relationally, believing the therapeutic relationship itself can be part of the healing process.
As a queer therapist I am committed to offering those identifying as LGBTQ+ a safe and empowering space to explore issues relating to gender, sexuality and relationship diversity (GSRD).
I aim to be neurodiversity affirming throughout my practice and am open to discussing your communication needs.
I provide a warm, understanding and compassionate approach and aim for you to feel affirmed, understood and heard.
I am an MBACP (Member of the British Association for Counselling and Psychotherapy) Registered Counsellor with a wealth of experience in working with a range of issues. I am also a Chartered Psychologist and hold a PhD in Social Psychology and have written several books and academic research papers. I provide a safe, non-judgemental and confidential space for my clients to express their feelings and explore their thoughts. I am passionate about helping people to understand and find solutions to their issues, so they can live a more comfortable and fulfilled life. I strive to provide the best possible service to my clients.
I am an MBACP (Member of the British Association for Counselling and Psychotherapy) Registered Counsellor with a wealth of experience in working with a range of issues. I am also a Chartered Psychologist and hold a PhD in Social Psychology and have written several books and academic research papers. I provide a safe, non-judgemental and confidential space for my clients to express their feelings and explore their thoughts. I am passionate about helping people to understand and find solutions to their issues, so they can live a more comfortable and fulfilled life. I strive to provide the best possible service to my clients.
Meet Our Self Esteem Counsellors
My name is Zehavit and I am a trauma informed person centred counsellor.
I love listening and have many years experience engaging with vulnerable people through mentoring. I found my way into counselling and have since worked with adults who suffer complex trauma, mental, physical and sexual abuse, addiction and PTSD.
Traumatic events change us, sitting in our body and mind and leaves us feeling constantly on alert. It can express itself as anxiety, depression, self harm, suicidal thought and other mental health challenges.
I am here to help you process your thoughts and feeling with total warmth and acceptance.
My name is Zehavit and I am a trauma informed person centred counsellor.
I love listening and have many years experience engaging with vulnerable people through mentoring. I found my way into counselling and have since worked with adults who suffer complex trauma, mental, physical and sexual abuse, addiction and PTSD.
Traumatic events change us, sitting in our body and mind and leaves us feeling constantly on alert. It can express itself as anxiety, depression, self harm, suicidal thought and other mental health challenges.
I am here to help you process your thoughts and feeling with total warmth and acceptance.
Hi, I'm Zia, welcome to my counselling page. Are you feeling unhappy or confused, trying to navigate difficult feelings and experiences or are looking for ways to improve your quality of life and sense of well-being? I am a person-centered psycho-spiritual counsellor, who will listen to you attentively with warmth, kindness and compassion, providing a safe, non-judgmental space, supporting you to share and explore your feelings, to live a happier and more fulfilling life.
Hi, I'm Zia, welcome to my counselling page. Are you feeling unhappy or confused, trying to navigate difficult feelings and experiences or are looking for ways to improve your quality of life and sense of well-being? I am a person-centered psycho-spiritual counsellor, who will listen to you attentively with warmth, kindness and compassion, providing a safe, non-judgmental space, supporting you to share and explore your feelings, to live a happier and more fulfilling life.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
Free Spirit Rising Counselling &Psychotherapy
Counsellor, MNCPS Acc.
Verified Verified
Glastonbury BA6
Time and trauma can impact our views of self. Negative thoughts can impact our self image and how we look at ourselves. Have you ever heard the demon on your shoulder?
Time and trauma can impact our views of self. Negative thoughts can impact our self image and how we look at ourselves. Have you ever heard the demon on your shoulder?
I aim to provide you with a safe, caring and professional atmosphere where you can explore your struggles at your own pace and depth. I am a well travelled, life experienced integrative counsellor which means I believe in tapping into various models and approaches, founded upon my deep curiosity of what life expects of us as we journey through it, to assist you with those unique and personal problems you are experiencing. I am experienced in dealing with depression, anxiety and stress and can assist you to explore deeper experiences that may be contributing to your struggles. I am here to hear.
I aim to provide you with a safe, caring and professional atmosphere where you can explore your struggles at your own pace and depth. I am a well travelled, life experienced integrative counsellor which means I believe in tapping into various models and approaches, founded upon my deep curiosity of what life expects of us as we journey through it, to assist you with those unique and personal problems you are experiencing. I am experienced in dealing with depression, anxiety and stress and can assist you to explore deeper experiences that may be contributing to your struggles. I am here to hear.
Through open and honest dialogue I work with you to explore your inner world and uncover the root of your struggles, ultimately helping you to find new ways of being and relating to yourself and others. My approach is to create a safe and supportive space for you to explore your thoughts, feelings and experiences. Therapy is a process where we work together to uncover the underlying patterns and beliefs that may be holding you back. By fostering self-awareness and promoting self-acceptance I help you develop a deeper understanding of yourself and your relationships.
Through open and honest dialogue I work with you to explore your inner world and uncover the root of your struggles, ultimately helping you to find new ways of being and relating to yourself and others. My approach is to create a safe and supportive space for you to explore your thoughts, feelings and experiences. Therapy is a process where we work together to uncover the underlying patterns and beliefs that may be holding you back. By fostering self-awareness and promoting self-acceptance I help you develop a deeper understanding of yourself and your relationships.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Nearby Self Esteem Counsellors Searches for Glastonbury
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.