Cognitive Behavioural (CBT) Counselling in Glastonbury
I use evidence-based modalities such as: CBT, Person-Centred Therapy, Solution-Focused Therapy, Trauma-focused techniques ( similar to EMDR) and draw from narrative coaching, neurolinguistic programming and mindfulness techniques.
I offer help to adults and teenagers ( 15 years +) with:
Anxiety,
Stress (personal and work-related),
Trauma and phobias,
Depression or low mood,
Anger issues,
Relationship challenges,
Low self-esteem,
Perfectionism,
ADHD and ASC (ASD) strategies,
Parenting strategies,
Academic issues,
and just wanting to have a happier life.
I offer a unique blend of psychotherapy and coaching psychology, drawing from positive psychology, the Human Givens Approach, coaching psychology, and psycho-education. My integrative approach allows me to tailor sessions to your unique needs.
I use evidence-based modalities such as: CBT, Person-Centred Therapy, Solution-Focused Therapy, Trauma-focused techniques ( similar to EMDR) and draw from narrative coaching, neurolinguistic programming and mindfulness techniques.
I offer help to adults and teenagers ( 15 years +) with:
Anxiety,
Stress (personal and work-related),
Trauma and phobias,
Depression or low mood,
Anger issues,
Relationship challenges,
Low self-esteem,
Perfectionism,
ADHD and ASC (ASD) strategies,
Parenting strategies,
Academic issues,
and just wanting to have a happier life.
I offer a unique blend of psychotherapy and coaching psychology, drawing from positive psychology, the Human Givens Approach, coaching psychology, and psycho-education. My integrative approach allows me to tailor sessions to your unique needs.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents.
I offer a safe, therapeutic space and will work at your pace, and to your specific needs, drawing on a variety of modalities. I also have a special interest in life transitions, family and career changes, self esteem and menopause. I aim to work in a collaborative way to overcome difficulties - offering a healing space to work through your problems.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents.
I offer a safe, therapeutic space and will work at your pace, and to your specific needs, drawing on a variety of modalities. I also have a special interest in life transitions, family and career changes, self esteem and menopause. I aim to work in a collaborative way to overcome difficulties - offering a healing space to work through your problems.
Working with CBT to uncover thinking patterns, body-focused therapy to explore how mental and physical symptoms interact, and mindfulness techniques to improve awareness, I aim to reconnect head, heart and hands and to reconnect you with yourself, society and the natural world.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Working with CBT to uncover thinking patterns, body-focused therapy to explore how mental and physical symptoms interact, and mindfulness techniques to improve awareness, I aim to reconnect head, heart and hands and to reconnect you with yourself, society and the natural world.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
I predominantly offer:
Cognitive Analytic Therapy.
In my approach to psychological therapy, I will work with you to first understand your struggles and to recognise how well-trodden paths often keep us stuck, repeating the pains of the past. Finding the words, and feeling the unconscious, together we can navigate our way to new grounds and start to pave a way to more hopeful, rewarding and empowering futures.
I use a number of tools to help you grow and eventually unearth the healing within your heart. At times, we will simply talk, at other times, we will draw out maps to help us find our way through the fog, and beyond this, we will learn through new exercises and experiences.
I predominantly offer:
Cognitive Analytic Therapy.
In my approach to psychological therapy, I will work with you to first understand your struggles and to recognise how well-trodden paths often keep us stuck, repeating the pains of the past. Finding the words, and feeling the unconscious, together we can navigate our way to new grounds and start to pave a way to more hopeful, rewarding and empowering futures.
I use a number of tools to help you grow and eventually unearth the healing within your heart. At times, we will simply talk, at other times, we will draw out maps to help us find our way through the fog, and beyond this, we will learn through new exercises and experiences.
Chris Northey-Vyse
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist.
I am dedicated to providing compassionate and effective care. I focus on empowering the people I work with, and I utilise evidence-based techniques to challenge negative thought patterns, promote self-expression, and facilitate personal growth. I primarily work using a CBT model but draw too on my psychodynamic and attachment training as well as EMDR.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist.
I am dedicated to providing compassionate and effective care. I focus on empowering the people I work with, and I utilise evidence-based techniques to challenge negative thought patterns, promote self-expression, and facilitate personal growth. I primarily work using a CBT model but draw too on my psychodynamic and attachment training as well as EMDR.
Cognitive Behaviour Therapy and Counselling are ways of helping you manage your mental and emotional health.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Cognitive Behaviour Therapy and Counselling are ways of helping you manage your mental and emotional health.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
I aim to provide you with a safe, caring and professional atmosphere where you can explore your struggles at your own pace and depth. I am a well travelled, life experienced integrative counsellor which means I believe in tapping into various models and approaches, founded upon my deep curiosity of what life expects of us as we journey through it, to assist you with those unique and personal problems you are experiencing. I am experienced in dealing with depression, anxiety and stress and can assist you to explore deeper experiences that may be contributing to your struggles. I am here to hear.
I aim to provide you with a safe, caring and professional atmosphere where you can explore your struggles at your own pace and depth. I am a well travelled, life experienced integrative counsellor which means I believe in tapping into various models and approaches, founded upon my deep curiosity of what life expects of us as we journey through it, to assist you with those unique and personal problems you are experiencing. I am experienced in dealing with depression, anxiety and stress and can assist you to explore deeper experiences that may be contributing to your struggles. I am here to hear.
Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope. We can explore things that may be causing you distress or confusion from that odd sense that things aren't quite right and feeling unfulfilled to specific issues which are affecting your daily life e.g. chronic pain and illness, anxiety, trauma, bereavement, abuse, self defeating and / self destructive behaviours.
Are you struggling? Attempting to gain a better understanding of yourself and find ways to better cope with life's ups and downs? I can help you find a path forward by making sense of, and learning from our past, engaging with the present & creating future hope. We can explore things that may be causing you distress or confusion from that odd sense that things aren't quite right and feeling unfulfilled to specific issues which are affecting your daily life e.g. chronic pain and illness, anxiety, trauma, bereavement, abuse, self defeating and / self destructive behaviours.
Hi I'm Julie and welcome to storeycounselling, my private practice set in the garden of my home, a warm safe, comfortable space, somewhere for you to share your story with me. The word ‘counselling’ may feel scary and fill you with lots of questions, these thoughts are quite normal and together we can search for the answers.
Hi I'm Julie and welcome to storeycounselling, my private practice set in the garden of my home, a warm safe, comfortable space, somewhere for you to share your story with me. The word ‘counselling’ may feel scary and fill you with lots of questions, these thoughts are quite normal and together we can search for the answers.
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
Does life sometimes feel like a struggle? I can support you if you would like to explore your thoughts and feelings, to be treated with warmth and empathy and be really listened to without judgement or to be supported in helping you resolve your problems. Counselling can help with any situation which has led you to feel anxious, sad, stressed or frustrated. It can help you to see things from another perspective and help you find solutions for your worries. I am a fully qualified psychotherapist with 10 years experience and I offer counselling via telephone and video.
More Therapists Nearby
I adopt an integrative approach to therapy and will draw exclusively, or collaboratively on: cognitive behavioural therapy ( CBT), psychodynamic therapy and/or compassion focused therapy, all of which will be discussed in detail during the first session.
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
I adopt an integrative approach to therapy and will draw exclusively, or collaboratively on: cognitive behavioural therapy ( CBT), psychodynamic therapy and/or compassion focused therapy, all of which will be discussed in detail during the first session.
Hi, I’m Rachel and I’ve been a practising counsellor since 2012. I offer a warm, empathic, confidential space for children, adolescents, adults, couples and families. I currently work as a school counsellor and within a private therapy setting.
The truly exciting thing about BWRT is that it works directly in that ' cognitive gap' before conscious awareness.
Hi, My name is Danny Nuttall. Since 2007 I have been offering confidential therapy for adults. My preferred modality now is BWRT ( Brainworking Recursive Therapy). BWRT is a game-changer. It's highly effective and rapid and unnecessary for personal disclosure. BWRT works by swapping an unhelpful neural impulse with a preferred helpful one, at source in the pre-conciousness Reptilian complex. The preferred response recurses and becomes the automatic response to stimuli. I'm online everywhere.
The truly exciting thing about BWRT is that it works directly in that ' cognitive gap' before conscious awareness.
Hi, My name is Danny Nuttall. Since 2007 I have been offering confidential therapy for adults. My preferred modality now is BWRT ( Brainworking Recursive Therapy). BWRT is a game-changer. It's highly effective and rapid and unnecessary for personal disclosure. BWRT works by swapping an unhelpful neural impulse with a preferred helpful one, at source in the pre-conciousness Reptilian complex. The preferred response recurses and becomes the automatic response to stimuli. I'm online everywhere.
I am an integrative practitioner, meaning I lean on and merge varying therapeutic modalities such psychodynamic, CBT, and systemic theories.
If you're seeking self-understanding, healing from past traumas, breaking generational cycles, and building resilience, I am here to help. Together, we'll examine both the internal and external factors contributing to your difficulties and work through them. Many aspects of life can impact our mental wellbeing, and during significant transitions, we may struggle with change. It’s often when things feel out of our control and we are not aligned with our ideal self that we experience distress. My goal is to help you unpack and process the past, work towards meaningful changes in the present, and create a lasting impact on your future.
I am an integrative practitioner, meaning I lean on and merge varying therapeutic modalities such psychodynamic, CBT, and systemic theories.
If you're seeking self-understanding, healing from past traumas, breaking generational cycles, and building resilience, I am here to help. Together, we'll examine both the internal and external factors contributing to your difficulties and work through them. Many aspects of life can impact our mental wellbeing, and during significant transitions, we may struggle with change. It’s often when things feel out of our control and we are not aligned with our ideal self that we experience distress. My goal is to help you unpack and process the past, work towards meaningful changes in the present, and create a lasting impact on your future.
Dr Claire Plumbly
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Taunton TA2
I draw on therapy models most suited to your needs including CBT; EMDR, Mindfulness, Compassion Focused Therapy (CFT) and ACT.
I am the Director of Good Therapy Ltd, we provide access to online therapy by experienced psychologists. We will match you up based on your area of difficulty; preferred way of working and availability. I'm also author of the Amazon bestseller book 'Burnout: How to Manage Your Nervous System Before It Manages You'.
I draw on therapy models most suited to your needs including CBT; EMDR, Mindfulness, Compassion Focused Therapy (CFT) and ACT.
I am the Director of Good Therapy Ltd, we provide access to online therapy by experienced psychologists. We will match you up based on your area of difficulty; preferred way of working and availability. I'm also author of the Amazon bestseller book 'Burnout: How to Manage Your Nervous System Before It Manages You'.
I am a health psychologist working as a CBT therapist. Please see my website resolvingpain.co.uk for more information. Or you can email me: jacqueline@resolvingpain.co.uk During these times I can offer therapy via Skype and Zoom too if necessary.
I am a health psychologist working as a CBT therapist. Please see my website resolvingpain.co.uk for more information. Or you can email me: jacqueline@resolvingpain.co.uk During these times I can offer therapy via Skype and Zoom too if necessary.
As an integrative counsellor and psychotherapist, I draw on my experience which includes working in the NHS as a Cognitive Behavioural Therapist, to tailor therapy to meet your needs and goals.
Hi I'm Holly, a warm welcome. I work with people feeling overwhelmed and anxious-including parents, SEN parents and carers. Therapy can help you connect with your needs and improve your wellbeing.
Are you overwhelmed juggling the emotional and practical demands of different areas of your life? Feeling anxious, lonely, exhausted or struggling with a difficult situation? Lost your way? Self doubt? I'm a compassionate, down to earth therapist who can offer a non judgemental space to explore your thoughts, feelings and experiences at a pace that feels right.
As an integrative counsellor and psychotherapist, I draw on my experience which includes working in the NHS as a Cognitive Behavioural Therapist, to tailor therapy to meet your needs and goals.
Hi I'm Holly, a warm welcome. I work with people feeling overwhelmed and anxious-including parents, SEN parents and carers. Therapy can help you connect with your needs and improve your wellbeing.
Are you overwhelmed juggling the emotional and practical demands of different areas of your life? Feeling anxious, lonely, exhausted or struggling with a difficult situation? Lost your way? Self doubt? I'm a compassionate, down to earth therapist who can offer a non judgemental space to explore your thoughts, feelings and experiences at a pace that feels right.
I have worked as a cognitive behavioral psychotherapist ( CBT) since 1985 in a variety of health settings including NHS and privately.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday. Due to poor signal, you might also like to call my landline - 01749 676532.
I have worked as a cognitive behavioral psychotherapist ( CBT) since 1985 in a variety of health settings including NHS and privately.
With 40 years experience, I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Friday. Due to poor signal, you might also like to call my landline - 01749 676532.
Whether that's applying the Humanistic, Psychodynamic, Gestalt, CBT, Polyvagel or Attachment approach.
During those difficult moments in our lives, receiving unconditional support, understanding and genuine care are essential components to feeling better. Whether it’s an issue from your past, a present struggle or a fear about the future, I can provide this unique support to you within the therapeutic relationship we’ll build together session by session, helping you make sense of and move forward through these struggles. If you are experiencing grief and loss, are seeking healing from past trauma or have been impacted by shame, you’ll find the therapy I provide particularly useful, exploring all you wish to bring at your pace.
Whether that's applying the Humanistic, Psychodynamic, Gestalt, CBT, Polyvagel or Attachment approach.
During those difficult moments in our lives, receiving unconditional support, understanding and genuine care are essential components to feeling better. Whether it’s an issue from your past, a present struggle or a fear about the future, I can provide this unique support to you within the therapeutic relationship we’ll build together session by session, helping you make sense of and move forward through these struggles. If you are experiencing grief and loss, are seeking healing from past trauma or have been impacted by shame, you’ll find the therapy I provide particularly useful, exploring all you wish to bring at your pace.
With over six years of experience in the NHS and private practice, I combine evidence-based approaches like CBT and REBT with the warmth of person-centred therapy.
My expertise includes:
- Managing anxiety and ADHD
Rebuilding self-esteem
- Supporting life transitions such as perimenopause and menopause
- Addressing relationship struggles and emotional challenges
Through a compassionate and supportive space, I help women heal, grow, and navigate challenges such as anxiety, ADHD, low self-esteem, and life transitions.
With over six years of experience in the NHS and private practice, I combine evidence-based approaches like CBT and REBT with the warmth of person-centred therapy.
My expertise includes:
- Managing anxiety and ADHD
Rebuilding self-esteem
- Supporting life transitions such as perimenopause and menopause
- Addressing relationship struggles and emotional challenges
Through a compassionate and supportive space, I help women heal, grow, and navigate challenges such as anxiety, ADHD, low self-esteem, and life transitions.
Using various Cognitive and Behavioural Therapies ( CBT), I’ll help you navigate difficulties, build emotional resilience, and create meaningful change so you can move forward with greater clarity and confidence.
We’ll begin by clarifying the key issues you face and the changes you seek. While our focus is on the present, we’ll explore the past for deeper-rooted problems. Each session may involve reflecting on your week or a broader theme, with my role being to stitch our discussions back to your focus, ensuring steady progress in the direction that matters to you.
Using various Cognitive and Behavioural Therapies ( CBT), I’ll help you navigate difficulties, build emotional resilience, and create meaningful change so you can move forward with greater clarity and confidence.
We’ll begin by clarifying the key issues you face and the changes you seek. While our focus is on the present, we’ll explore the past for deeper-rooted problems. Each session may involve reflecting on your week or a broader theme, with my role being to stitch our discussions back to your focus, ensuring steady progress in the direction that matters to you.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Glastonbury
See More Cognitive Behavioral (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.