Online Counselling for Gillingham
I offer therapy sessions in-person, in my very comfortable practice, or online via video.
Are you struggling with past or present trauma, feelings of overwhelm/issues that you're struggling to overcome? Do you feel that you don't know which way to turn or where to start? I hear you, and I see you!
I am a trauma informed counsellor and psychotherapist, hypnotherapist and mentor. I have been in therapy myself and I know first-hand the feeling of darkness, pain and trauma, but I also know what it's like to feel light again. That is why I trained as a therapist myself, so that I could support individuals in the same way that my therapist supported me when I needed it most. You are not alone, and I am here for you!
I offer therapy sessions in-person, in my very comfortable practice, or online via video.
Are you struggling with past or present trauma, feelings of overwhelm/issues that you're struggling to overcome? Do you feel that you don't know which way to turn or where to start? I hear you, and I see you!
I am a trauma informed counsellor and psychotherapist, hypnotherapist and mentor. I have been in therapy myself and I know first-hand the feeling of darkness, pain and trauma, but I also know what it's like to feel light again. That is why I trained as a therapist myself, so that I could support individuals in the same way that my therapist supported me when I needed it most. You are not alone, and I am here for you!
I offer face to face, online and telephone appointments.
I am a very experienced integrated therapist for both mental and physical issues. I work with both individuals and couples, offering help with the stresses of everyday life such as Anxiety, Anger and Depression as well as marriage guidance and a range of relationship problems. I can help with ongoing chronic issues such as addiction, abuse, past and present traumas and other concerns. I aim to tailor the style of therapy to suit your needs and encourage an initial session to assess how best to work with you.
I offer face to face, online and telephone appointments.
I am a very experienced integrated therapist for both mental and physical issues. I work with both individuals and couples, offering help with the stresses of everyday life such as Anxiety, Anger and Depression as well as marriage guidance and a range of relationship problems. I can help with ongoing chronic issues such as addiction, abuse, past and present traumas and other concerns. I aim to tailor the style of therapy to suit your needs and encourage an initial session to assess how best to work with you.
So many of us are experiencing unexpected challenges, often beyond our control. They can trigger our histories, and destabilise our present realities. We all suffer, feel pain, and periodically struggle in life. It’s natural. Being deeply listened to in the telling of your story, can dissolve a lot of tension and distress. I offer support to help you bring clarity and insight to your life's challenges. We will explore those places together with awareness, and with compassion. It is a journey towards greater happiness and health, where we reflect on what is troubling you now.
So many of us are experiencing unexpected challenges, often beyond our control. They can trigger our histories, and destabilise our present realities. We all suffer, feel pain, and periodically struggle in life. It’s natural. Being deeply listened to in the telling of your story, can dissolve a lot of tension and distress. I offer support to help you bring clarity and insight to your life's challenges. We will explore those places together with awareness, and with compassion. It is a journey towards greater happiness and health, where we reflect on what is troubling you now.
Hello, my name is Janet, I am a BACP registered psychotherapist based in Medway. I offer face to face counselling in Gillingham and also Walking Talking therapy, Zoom, Facetime or telephone. I offer a confidential and safe environment in which you can explore and process the difficulties you are facing. This will be a non-judgemental space where we can discuss as much or as little as you would like, you lead the way. I aim to create an environment where you feel calm and cared for, as well as being able to trust in me with your thoughts and concerns no matter how big or small. All clients are treated with respect and empathy.
Hello, my name is Janet, I am a BACP registered psychotherapist based in Medway. I offer face to face counselling in Gillingham and also Walking Talking therapy, Zoom, Facetime or telephone. I offer a confidential and safe environment in which you can explore and process the difficulties you are facing. This will be a non-judgemental space where we can discuss as much or as little as you would like, you lead the way. I aim to create an environment where you feel calm and cared for, as well as being able to trust in me with your thoughts and concerns no matter how big or small. All clients are treated with respect and empathy.
My specialism is helping adults and children feel understood and accepted so that therapy can progress toward their therapeutic goals in a safe environment online.
I support you to see the change you need and reach the goals you want. I'm patient giving adults and children space to explore their current situation and accept or change it. Reduce social anxiety and start liking your true self. Have you experienced sexual, emotional, bullying abuse in the past? Struggling with menopause, retirement, parental estrangement? Sleeping or your appetite has changed due depression stress? You want to stop overthinking past experiences? Its time to talk about it so we can start to sort it out. You are unique and you deserve the understanding and acceptance i offer. thats when the healing begins.
My specialism is helping adults and children feel understood and accepted so that therapy can progress toward their therapeutic goals in a safe environment online.
I support you to see the change you need and reach the goals you want. I'm patient giving adults and children space to explore their current situation and accept or change it. Reduce social anxiety and start liking your true self. Have you experienced sexual, emotional, bullying abuse in the past? Struggling with menopause, retirement, parental estrangement? Sleeping or your appetite has changed due depression stress? You want to stop overthinking past experiences? Its time to talk about it so we can start to sort it out. You are unique and you deserve the understanding and acceptance i offer. thats when the healing begins.
Get in in touch for a free consultation or to book an in-person, online or phone session with me, available weekdays between 9am - 8pm.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
Get in in touch for a free consultation or to book an in-person, online or phone session with me, available weekdays between 9am - 8pm.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
As I have evolved through both my Professional and Personal landscapes, I am committed to help transform, Children, Adults , Families through their Relationships, Mental Health issues, overcome Domestic Abuse and Trauma, recognise Narcissistic Abuse and achieve overall life improvement.
I work with all walks of life and have many strings to my bow, I adore learning, researching and am currently undergoing further training focussing on the impact of Trauma and implementing new approaches to help manage CPTSD/PTSD.
I have a diverse range of interpersonal skills and utilise my knowledge to teach and train Psychology and Counselling
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
As I have evolved through both my Professional and Personal landscapes, I am committed to help transform, Children, Adults , Families through their Relationships, Mental Health issues, overcome Domestic Abuse and Trauma, recognise Narcissistic Abuse and achieve overall life improvement.
I work with all walks of life and have many strings to my bow, I adore learning, researching and am currently undergoing further training focussing on the impact of Trauma and implementing new approaches to help manage CPTSD/PTSD.
I have a diverse range of interpersonal skills and utilise my knowledge to teach and train Psychology and Counselling
I offer non judgmental and confidential counselling to Men and Women from all walks of life and from many differing circumstances. I understand that it is important that you feel comfortable with the counsellor you have chosen and be able to build a therapeutic relationship.
I offer non judgmental and confidential counselling to Men and Women from all walks of life and from many differing circumstances. I understand that it is important that you feel comfortable with the counsellor you have chosen and be able to build a therapeutic relationship.
I offer sessions for adults both in-person and online.
Whether you are struggling with mental health, wanting to process your story or need support making some changes, I offer a space to explore your story and what has made you who you are today. Together, we sit compassionately with whatever pain, struggle or issue is brought, bringing awareness to how things are and what lies behind it. I see a range of clients from all walks of life, ethnicities, and beliefs.
As a Christian, I understand wanting a therapist who appreciates faith as an important aspect of your life. I specialise in incorporating what this means to you and how you would like to include it in our work together.
I offer sessions for adults both in-person and online.
Whether you are struggling with mental health, wanting to process your story or need support making some changes, I offer a space to explore your story and what has made you who you are today. Together, we sit compassionately with whatever pain, struggle or issue is brought, bringing awareness to how things are and what lies behind it. I see a range of clients from all walks of life, ethnicities, and beliefs.
As a Christian, I understand wanting a therapist who appreciates faith as an important aspect of your life. I specialise in incorporating what this means to you and how you would like to include it in our work together.
I work with adults (18+) both online across the UK and in-person in Gillingham, Medway, offering flexible daytime and evening sessions.
Are you feeling overwhelmed, emotionally stuck, or exhausted from trying to hold everything together? Maybe you're constantly overthinking, feeling low, or just not like yourself lately. You might be managing work, relationships, or daily life on the outside, but inside, something feels off.
I help adults who are struggling with anxiety, depression, and burnout create more space to breathe, reflect, and feel like themselves again. Whether you’re dealing with racing thoughts, low energy, emotional numbness, or simply the sense that you’re no longer coping in the way you used to, I can help.
I work with adults (18+) both online across the UK and in-person in Gillingham, Medway, offering flexible daytime and evening sessions.
Are you feeling overwhelmed, emotionally stuck, or exhausted from trying to hold everything together? Maybe you're constantly overthinking, feeling low, or just not like yourself lately. You might be managing work, relationships, or daily life on the outside, but inside, something feels off.
I help adults who are struggling with anxiety, depression, and burnout create more space to breathe, reflect, and feel like themselves again. Whether you’re dealing with racing thoughts, low energy, emotional numbness, or simply the sense that you’re no longer coping in the way you used to, I can help.
Also online and telephone psychotherapy sessions are available
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
Also online and telephone psychotherapy sessions are available
My direction towards self-development has exposed me to deep & wonderful values. I now understand that feelings don’t need to be avoided or feared, they just are. I know people are all inherently creative & given the right environment of empathy, non-judgmental & unconditional positive regard everyone can find their way.
I offer online and telephone counselling.
My name is Debbie and I am an integrative psychotherapeutic counsellor.
My own life journey, marked by significant loss and trauma, is what led me to become a counsellor. I understand how it feels to carry pain that others can’t always see, and I bring that lived understanding into the way I hold space for others. This lived experience helps me meet clients with empathy, not just as a professional, but as someone who truly gets how hard it can be to just exist sometimes.
I am down-to-earth and easy speaking and my therapy sessions are conversational and grounded in real human connection, rather than anything clinical or detached.
I offer online and telephone counselling.
My name is Debbie and I am an integrative psychotherapeutic counsellor.
My own life journey, marked by significant loss and trauma, is what led me to become a counsellor. I understand how it feels to carry pain that others can’t always see, and I bring that lived understanding into the way I hold space for others. This lived experience helps me meet clients with empathy, not just as a professional, but as someone who truly gets how hard it can be to just exist sometimes.
I am down-to-earth and easy speaking and my therapy sessions are conversational and grounded in real human connection, rather than anything clinical or detached.
Also online & telephone sessions.
I am a warm, friendly person and have experienced the positive, life changing affects that counselling can have on a person. I work hard to create a trusting therapeutic relationship with you so that you can feel safe and supported in our sessions together. I believe that you are the expert of your own life, because only you know how it really feels to be you and that can feel like a lonely place sometimes. Together, we can explore what is causing your distress and find ways to help. I have a lot of experience working with anxiety and have witnessed how overwhelming it can be and the affect it can have on your quality of life.
Also online & telephone sessions.
I am a warm, friendly person and have experienced the positive, life changing affects that counselling can have on a person. I work hard to create a trusting therapeutic relationship with you so that you can feel safe and supported in our sessions together. I believe that you are the expert of your own life, because only you know how it really feels to be you and that can feel like a lonely place sometimes. Together, we can explore what is causing your distress and find ways to help. I have a lot of experience working with anxiety and have witnessed how overwhelming it can be and the affect it can have on your quality of life.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
If you’re an adult, or a parent seeking support for your child or teen, and you're feeling overwhelmed, navigating life transitions, or carrying unresolved past experiences, I’m here to help. With extensive experience supporting individuals with autism, ADHD, and wide range of psychological distress, I offer a calm, compassionate space where you can explore your identity, relationships, and childhood wounds. Whether you’re facing anxiety, low mood, or the effects of trauma, you deserve to feel seen, understood, and safe to grow at your own pace. Together, we’ll build trust and create the space you need for meaningful change.
If you’re an adult, or a parent seeking support for your child or teen, and you're feeling overwhelmed, navigating life transitions, or carrying unresolved past experiences, I’m here to help. With extensive experience supporting individuals with autism, ADHD, and wide range of psychological distress, I offer a calm, compassionate space where you can explore your identity, relationships, and childhood wounds. Whether you’re facing anxiety, low mood, or the effects of trauma, you deserve to feel seen, understood, and safe to grow at your own pace. Together, we’ll build trust and create the space you need for meaningful change.
“I’m not sure my issue is big enough for counselling” — I often hear this in the therapy room. The truth is, if it’s affecting you, it matters. I’m a qualified counsellor with NHS and private practice experience, dedicated to listening and supporting you. You might be feeling low, anxious, overwhelmed, angry or stuck. Maybe you’re struggling with life changes, grief, self-esteem or relationship challenges. Whatever you’re facing, your concerns are valid. I understand how powerful the right support at the right time can be; it can bring clarity, insight, and a way forward that feels right for you.
“I’m not sure my issue is big enough for counselling” — I often hear this in the therapy room. The truth is, if it’s affecting you, it matters. I’m a qualified counsellor with NHS and private practice experience, dedicated to listening and supporting you. You might be feeling low, anxious, overwhelmed, angry or stuck. Maybe you’re struggling with life changes, grief, self-esteem or relationship challenges. Whatever you’re facing, your concerns are valid. I understand how powerful the right support at the right time can be; it can bring clarity, insight, and a way forward that feels right for you.
I am an experienced, humanistic, relational counsellor . I trained and work integratively. This means I use several different models of counselling intertwined, leaning more to one than the others as required by the individual. These include Person Centred, CBT, Psychodynamic and Existential . Post qualifying, I have trained extensively in working with trauma. I believe the quality of the relationship between client and counsellor is very important. I see my clients in private, quiet and comfortable rooms in Gillingham town centre with public car parks available nearby and easy access to public transport link.
I am an experienced, humanistic, relational counsellor . I trained and work integratively. This means I use several different models of counselling intertwined, leaning more to one than the others as required by the individual. These include Person Centred, CBT, Psychodynamic and Existential . Post qualifying, I have trained extensively in working with trauma. I believe the quality of the relationship between client and counsellor is very important. I see my clients in private, quiet and comfortable rooms in Gillingham town centre with public car parks available nearby and easy access to public transport link.
In-person & Online video therapy sessions in Rainham, Kent.
Do you find yourself stuck in self-doubt despite your accomplishments, waking up feeling like you’ll be “found out”? Perhaps you overprepare, then freeze when a new opportunity pops up. You’re not alone & you're not broken.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism. I've 20 years experience helping people just like you not only understand their negative inner voice but learn to quiet it. I blend CBT with ACT, CFT, & EMDR - always tailoring your plan to what feels right for you.
It’s therapy that helps you act, breathe easier, & trust yourself more.
In-person & Online video therapy sessions in Rainham, Kent.
Do you find yourself stuck in self-doubt despite your accomplishments, waking up feeling like you’ll be “found out”? Perhaps you overprepare, then freeze when a new opportunity pops up. You’re not alone & you're not broken.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism. I've 20 years experience helping people just like you not only understand their negative inner voice but learn to quiet it. I blend CBT with ACT, CFT, & EMDR - always tailoring your plan to what feels right for you.
It’s therapy that helps you act, breathe easier, & trust yourself more.
I am, Karen, a qualified counsellor who practices using Person Centred and Psychodynamic therapies. I provide a confidential space for you to be accepted as you are. We work together to explore what you want to achieve in therapy. This may initially be unknown, so we work to clarify and explore, to discover anything that is concerning or causing you unrest/stress. The calm, quiet and confidential space I offer, provides a sanctuary where self-awareness may increase, and personal growth can happen.
I am, Karen, a qualified counsellor who practices using Person Centred and Psychodynamic therapies. I provide a confidential space for you to be accepted as you are. We work together to explore what you want to achieve in therapy. This may initially be unknown, so we work to clarify and explore, to discover anything that is concerning or causing you unrest/stress. The calm, quiet and confidential space I offer, provides a sanctuary where self-awareness may increase, and personal growth can happen.
I offer therapy in person in Rochester, online via video call and telephone.
Hello, and thank you for viewing my page. I am a Cognitive Behavioural Psychotherapist and I help people experiencing depression and anxiety disorders to make positive change in the here and now. I hope to provide you with a safe, warm and confidential space to explore your difficulties and work towards your goals. Perhaps you are struggling with worry, catastrophic thinking, low self-esteem, avoidance, procrastination, feeling low or know things just don't feel right. Are these things stopping you from enjoying life, or living how you want to? If you feel ready to make a positive change, I would love to hear from you.
I offer therapy in person in Rochester, online via video call and telephone.
Hello, and thank you for viewing my page. I am a Cognitive Behavioural Psychotherapist and I help people experiencing depression and anxiety disorders to make positive change in the here and now. I hope to provide you with a safe, warm and confidential space to explore your difficulties and work towards your goals. Perhaps you are struggling with worry, catastrophic thinking, low self-esteem, avoidance, procrastination, feeling low or know things just don't feel right. Are these things stopping you from enjoying life, or living how you want to? If you feel ready to make a positive change, I would love to hear from you.
Nearby Online Counsellors Searches for Gillingham
- Aylesford
- Bearsted
- Chatham
- Cuxton
- East Barming
- Hempstead
- Kings Hill
- Maidstone
- Rochester
- Sittingbourne
- Snodland
- West Malling
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.