Counselling for Seniors in Gillingham
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
Hello, I’m Cathryn, a qualified Integrative Counsellor registered with the BACP. I specialize in supporting individuals with BPD/EUPD, Autism, ADHD, trauma, and self-harm. I understand the emotional toll these challenges take and provide a safe, non-judgmental space for you to explore your thoughts, feelings, and behaviors. Together, we’ll develop coping strategies, emotional regulation skills, and self-empowerment. I offer a free 15-minute introductory call to see if we’re the right fit. I’m here to support your journey toward healing.
Hello, I’m Cathryn, a qualified Integrative Counsellor registered with the BACP. I specialize in supporting individuals with BPD/EUPD, Autism, ADHD, trauma, and self-harm. I understand the emotional toll these challenges take and provide a safe, non-judgmental space for you to explore your thoughts, feelings, and behaviors. Together, we’ll develop coping strategies, emotional regulation skills, and self-empowerment. I offer a free 15-minute introductory call to see if we’re the right fit. I’m here to support your journey toward healing.
I understand how daunting it can be to begin therapy. Whatever you’re struggling with, be it depression, anxiety, trauma, relationship or attachment issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement or a relationship breakdown. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
I understand how daunting it can be to begin therapy. Whatever you’re struggling with, be it depression, anxiety, trauma, relationship or attachment issues, we can look at the jigsaw pieces of your life together, to help you gain clarity. This may involve exploring the past to identify patterns in emotions and behaviours which shine a light on current issues. You may be grappling with life’s meaning after bereavement or a relationship breakdown. Any kind of loss can have a huge impact on our mental wellbeing. I work with you to help you make sense of things & find meaning and purpose in order to move forward and feel less lost.
Sometimes it’s not one big thing, just a growing sense that something doesn’t feel right anymore.
You might find yourself overthinking, feeling low, or struggling in relationships, without being entirely sure why.
Hi, I’m Jade, an Integrative Counselling Psychotherapist based in Rochester, Kent.
I offer a space that’s not about labels or quick fixes, but about you — your experiences, what you’re carrying, and what you need to feel more like yourself again. Together, we can begin to make sense of what’s going on, at a pace that feels manageable.
Sometimes it’s not one big thing, just a growing sense that something doesn’t feel right anymore.
You might find yourself overthinking, feeling low, or struggling in relationships, without being entirely sure why.
Hi, I’m Jade, an Integrative Counselling Psychotherapist based in Rochester, Kent.
I offer a space that’s not about labels or quick fixes, but about you — your experiences, what you’re carrying, and what you need to feel more like yourself again. Together, we can begin to make sense of what’s going on, at a pace that feels manageable.
Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.
Hi, I’m Lynda, a counsellor based in Rochester. You might be feeling overwhelmed, stuck, anxious, or carrying a grief that’s hard to explain. Maybe something has changed in your life, or perhaps it’s been building for a while. I offer a calm, steady space where you don’t have to hold it all alone. We’ll take things at your pace. Sometimes we may sit with what’s heavy; other times, we might begin to gently untangle it. Together, we’ll explore ways to cope and feel more grounded in who you are.
Welcome and thank you for visiting my profile. I am a fully qualified BACP Accredited Counsellor, Supervisor and Coach, offering Counselling, CBT, Coaching and Mentoring.
I work with a diverse range of difficulties, including but not limited to, anxiety, depression, relationship, school or work-place difficulties, low self-esteem, over-whelm, burn-out, PTSD, OCD, bullying, gender identity, neurodivergence, self-harm, phobias and addictions.
I am a Trauma Informed therapist and offer a safe, confidential and non-judgemental space in which to help promote growth and change, helping you move forwards positively and confidently.
Welcome and thank you for visiting my profile. I am a fully qualified BACP Accredited Counsellor, Supervisor and Coach, offering Counselling, CBT, Coaching and Mentoring.
I work with a diverse range of difficulties, including but not limited to, anxiety, depression, relationship, school or work-place difficulties, low self-esteem, over-whelm, burn-out, PTSD, OCD, bullying, gender identity, neurodivergence, self-harm, phobias and addictions.
I am a Trauma Informed therapist and offer a safe, confidential and non-judgemental space in which to help promote growth and change, helping you move forwards positively and confidently.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
Many of the people I work with appear to be coping well on the outside—but internally feel overwhelmed, anxious, or disconnected.
I specialise in supporting high-achieving professionals who are used to performing at a high level, yet find themselves struggling with stress, burnout, or difficulties in their relationships.
You may be feeling constantly under pressure, overthinking everything, or noticing that your work is starting to impact your personal life. In relationships, this can show up as repeated arguments, emotional distance, or a sense that you and your partner are no longer on the same page.
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
Hi, I’m Jayne.
You might be navigating the loss of a relationship or someone close to you, feeling stuck in a situation that no longer fits, or carrying a weight that’s hard to name. Life can look fine on the outside, but inside feel unsettled or quietly overwhelming.
I support people who may appear to be coping on the outside, but feel overwhelmed or stuck underneath — including those who have felt misunderstood or under pressure to manage alone. These feelings might follow loss, relationship endings, or work-related stress, or a long-standing sense that something isn’t quite right.
Hi, I’m Jayne.
You might be navigating the loss of a relationship or someone close to you, feeling stuck in a situation that no longer fits, or carrying a weight that’s hard to name. Life can look fine on the outside, but inside feel unsettled or quietly overwhelming.
I support people who may appear to be coping on the outside, but feel overwhelmed or stuck underneath — including those who have felt misunderstood or under pressure to manage alone. These feelings might follow loss, relationship endings, or work-related stress, or a long-standing sense that something isn’t quite right.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
Do you need someone to talk too? Are you lonely, depressed or having relationship issues? Sometimes having an impartial listener can help you to see new ways of coping or overcoming the problems you are facing. As a couples counsellor my job is to help facilitate happier relationships or respectful endings. As a qualified and registered counsellor I am able to provide a safe and supportive environment to explore any issues you feel are causing difficulty in your life. I pride myself on being non-judgmental and welcome everyone, whatever your background may be, to explore ways in which to make your life better.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
I am an experienced Clinical Psychologist who has been working in NHS mental health services for over 10 years. I am currently working in a specialist Perinatal Mental Health Service within the NHS. I have specialised in providing therapy for individuals and couples who are struggling with their feelings during pregnancy and/or parenthood. This might be changes in mood, struggles processing a previous loss, traumatic birth, unexpected feelings during parenthood and/or difficulties with bonding with your baby/babies.
Welcome, people call me Laura. Do you often feel unsure, overwhelmed or just not present? Would you like to feel less burdened? You might be surprised just how quickly you see improvements. My clients often say they “feel lighter” from our first session. I offer genuine empathy and integrative techniques, inc. trauma informed & Person-Centred (Humanistic) psychotherapy, Rewind therapy. This therapy space focuses on your needs. A space of acceptance and positive energy. Together we would form a professional therapy plan just for you, in a calm, non-judgemental way. Contact me free, for a no obligation, 15-minute consultation T/call.
Welcome, people call me Laura. Do you often feel unsure, overwhelmed or just not present? Would you like to feel less burdened? You might be surprised just how quickly you see improvements. My clients often say they “feel lighter” from our first session. I offer genuine empathy and integrative techniques, inc. trauma informed & Person-Centred (Humanistic) psychotherapy, Rewind therapy. This therapy space focuses on your needs. A space of acceptance and positive energy. Together we would form a professional therapy plan just for you, in a calm, non-judgemental way. Contact me free, for a no obligation, 15-minute consultation T/call.
Feeling overwhelmed and struggling to make sense of stressful and emotional anguish from current or past experiences? As a counsellor, my help with you would be to explore these issues, enable you to find your answers and recognise the choices that are available to you.
Feeling overwhelmed and struggling to make sense of stressful and emotional anguish from current or past experiences? As a counsellor, my help with you would be to explore these issues, enable you to find your answers and recognise the choices that are available to you.
Are you struggling with anxiety, low mood, deep sadness or anger outbursts? Are you finding it difficult to talk about how you feel? Are you working hard internally to maintain a positive attitude while negative thoughts are pulling you down? Perhaps you just want to to make sense of why these feelings are affecting your everyday living, your work and your relationships?
I can help you to explore difficult feelings, and support you through as you begin to gain greater insight into emotions and thought patterns which have become exhausting and confusing. Having a safe space where you will be listened is the key to a renewed you.
Are you struggling with anxiety, low mood, deep sadness or anger outbursts? Are you finding it difficult to talk about how you feel? Are you working hard internally to maintain a positive attitude while negative thoughts are pulling you down? Perhaps you just want to to make sense of why these feelings are affecting your everyday living, your work and your relationships?
I can help you to explore difficult feelings, and support you through as you begin to gain greater insight into emotions and thought patterns which have become exhausting and confusing. Having a safe space where you will be listened is the key to a renewed you.
I know that taking the first step towards counselling can feel daunting and you have taken that first step, Something I have also done so can understand some of the difficulties around this. You may be struggling and with the prospect of having counselling, I was too, some people may also feel ashamed as talking about difficulties isn't the done thing. I want you to know having counselling has turned out to be one of the best things I have ever done.
Whatever you bring into your counselling I want to support you to uncover any difficulties holding you back to enable you to start living the life that you want.
I know that taking the first step towards counselling can feel daunting and you have taken that first step, Something I have also done so can understand some of the difficulties around this. You may be struggling and with the prospect of having counselling, I was too, some people may also feel ashamed as talking about difficulties isn't the done thing. I want you to know having counselling has turned out to be one of the best things I have ever done.
Whatever you bring into your counselling I want to support you to uncover any difficulties holding you back to enable you to start living the life that you want.
Clients seek therapy for a variety of reasons and I believe that clients have resourced many options before entering the therapeutic relationship. It may be that you are experiencing low mood/depression, anxiety, responses to trauma, bereavement and other life events. Or it maybe that nothing specific stands out yet you know something is out of sync in your well-being. Therapy is a place where you can take space for “you”, catch up with yourself and explore what troubles you in a non-judgemental environment encouraging you to draw on your strengths and re-evaluate your life.
Clients seek therapy for a variety of reasons and I believe that clients have resourced many options before entering the therapeutic relationship. It may be that you are experiencing low mood/depression, anxiety, responses to trauma, bereavement and other life events. Or it maybe that nothing specific stands out yet you know something is out of sync in your well-being. Therapy is a place where you can take space for “you”, catch up with yourself and explore what troubles you in a non-judgemental environment encouraging you to draw on your strengths and re-evaluate your life.
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
Nearby Seniors Counsellors Searches for Gillingham
- Ash
- Aylesford
- Canvey Island
- Chatham
- Gravesend
- Hempstead
- Kings Hill
- Maidstone
- Rochester
- Sheerness
- Sittingbourne
- West Malling