Somatic Counselling in Gerrards Cross
Welcome! I am a British Asian committed psychotherapist and supervisor working for many years across all ages. My training and experience enable me to work with varied issues including complex trauma and in many different ways, finding the best approach for you. I have been delivering training to organisations and therapists and have been a member of an Associate Parliamentary Group on children in care and delivered a presentation at the House of Lords. Many people come with underlying childhood issues including abuse and some like to work with someone that has an understanding of the impact of racism, culture and identity.
Welcome! I am a British Asian committed psychotherapist and supervisor working for many years across all ages. My training and experience enable me to work with varied issues including complex trauma and in many different ways, finding the best approach for you. I have been delivering training to organisations and therapists and have been a member of an Associate Parliamentary Group on children in care and delivered a presentation at the House of Lords. Many people come with underlying childhood issues including abuse and some like to work with someone that has an understanding of the impact of racism, culture and identity.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I work integratively with a strong somatic focus, helping you understand how anxiety, trauma, and relational patterns show up in your body and daily life.
If you’re feeling anxious, overwhelmed, or disconnected from yourself, you’re not alone. You may be carrying old wounds, people-pleasing patterns, or tension in your body you can’t quite explain. You might be tired of holding everything together on your own and longing for clarity and steadiness. I offer a gentle, grounded space where we can explore why things feel this way and begin to untangle patterns that no longer serve you, slowly, safely, and at your pace.
I work integratively with a strong somatic focus, helping you understand how anxiety, trauma, and relational patterns show up in your body and daily life.
If you’re feeling anxious, overwhelmed, or disconnected from yourself, you’re not alone. You may be carrying old wounds, people-pleasing patterns, or tension in your body you can’t quite explain. You might be tired of holding everything together on your own and longing for clarity and steadiness. I offer a gentle, grounded space where we can explore why things feel this way and begin to untangle patterns that no longer serve you, slowly, safely, and at your pace.
Hi, I’m Angela, founder of Speak Your Truth Counselling Services and I am a fully qualified Integrative counsellor who is deeply committed to person-centred therapy where your experience, voice, and values guide every step of the process.
I am a member of the British Association of Counsellors and Psychotherapists (BACP) and the National Counselling and Psychotherapy Society (NCPS) which is a body that ensures that I adhere to their Ethical Framework to ensure that I work safely to protect you as well as myself. I provide counselling for 18+ adults principally online platforms or in-person.
Hi, I’m Angela, founder of Speak Your Truth Counselling Services and I am a fully qualified Integrative counsellor who is deeply committed to person-centred therapy where your experience, voice, and values guide every step of the process.
I am a member of the British Association of Counsellors and Psychotherapists (BACP) and the National Counselling and Psychotherapy Society (NCPS) which is a body that ensures that I adhere to their Ethical Framework to ensure that I work safely to protect you as well as myself. I provide counselling for 18+ adults principally online platforms or in-person.
More Therapists Nearby
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
If you're not sure why you're here, then maybe I can help find out why.
You may feel sad or confused, or you may just want to understand what's on your mind. Therapy can help you explore the issues you are currently having. Talking to a neutral, non-judgmental person can help you understand your feelings.
My approach is flexible, which I believe helps meet the individual's desired outcomes. I am gentle and self-effacing, and I offer a caring environment to help you openly share your process.
Marian Arts Psychotherapy is a Clinical Practise offering Creative Arts Therapy, EMDR and Clinical Supervision. We currently have Art Therapists, a Drama Therapist, EMDR therapist and Clinical Supervisor. With a total of over 25 years experience combined working across not for profit, education and health settings. Our experience includes NHS working with Children, Young People and Adults we provide psychotherapy through creative mediums, with in depth theoretical knowledge, experience and skills in different modalities to meet the needs and interests of clients. Based in Great Missenden we are accessible by car and train.
Marian Arts Psychotherapy is a Clinical Practise offering Creative Arts Therapy, EMDR and Clinical Supervision. We currently have Art Therapists, a Drama Therapist, EMDR therapist and Clinical Supervisor. With a total of over 25 years experience combined working across not for profit, education and health settings. Our experience includes NHS working with Children, Young People and Adults we provide psychotherapy through creative mediums, with in depth theoretical knowledge, experience and skills in different modalities to meet the needs and interests of clients. Based in Great Missenden we are accessible by car and train.
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
We may incl the principles of integrative somatic experiencing (Peter Levine), Sensorimotor Psychotherapy (P.
Do life events that reduce your sense of wellbeing and diminished physical performance still affect you? Are you feeling stressed and longing to enjoy life more? Is your body not working well enough? Would you like to develop further skills that make your relationships or work-life more rewarding? You may be ready to discover what may be blocking you from reaching your goals and to explore what helps. With confidential, trusted and experienced support and through your own determination, together, we can begin to find a route to discovering how change for the better can become a reality.
We may incl the principles of integrative somatic experiencing (Peter Levine), Sensorimotor Psychotherapy (P.
Do life events that reduce your sense of wellbeing and diminished physical performance still affect you? Are you feeling stressed and longing to enjoy life more? Is your body not working well enough? Would you like to develop further skills that make your relationships or work-life more rewarding? You may be ready to discover what may be blocking you from reaching your goals and to explore what helps. With confidential, trusted and experienced support and through your own determination, together, we can begin to find a route to discovering how change for the better can become a reality.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
Has a recent or past negative experience left you feeling lost or stuck? Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it “wasn’t that bad”. Some days you seem to feel all the emotions all at once, and other days you feel nothing at all. Other people simply don’t understand, which may leave you feeling alone and like you don’t matter. You are not alone and you do matter. You deserve freedom and peace from your past experiences.
If sex is a struggle or your relationships are leaving you feeling alone, confused, frustrated or sad, let's talk. As a Psychosexual & Relationship therapist, I offer tailored sessions to individuals and couples of all genders and sexual orientations. From painful sex and low libido to conflict, infidelity or communication issues, I can help you work through the most tender, difficult thoughts and feelings to embrace a stronger, clearer, more confident version of you on the other side. Whatever you're experiencing, there’ll be no judgement. Just compassion, warmth, and the willingness to really listen to what you’ve got to say.
If sex is a struggle or your relationships are leaving you feeling alone, confused, frustrated or sad, let's talk. As a Psychosexual & Relationship therapist, I offer tailored sessions to individuals and couples of all genders and sexual orientations. From painful sex and low libido to conflict, infidelity or communication issues, I can help you work through the most tender, difficult thoughts and feelings to embrace a stronger, clearer, more confident version of you on the other side. Whatever you're experiencing, there’ll be no judgement. Just compassion, warmth, and the willingness to really listen to what you’ve got to say.
With over a decade of experience as a UKCP-registered Child & Adolescent Psychotherapist, many families come to me because their child or young adult is anxious, overwhelmed, autistic, traumatised, or struggling with big emotions. You may feel exhausted or unsure how to help them feel calmer and more connected. You want someone who understands your child’s world, supports you as a parent, and can also help older teens/young adults who feel stuck or lost. Many families I meet feel isolated or unseen, and they’re looking for my support to help the whole family feel more connected and move forward.
With over a decade of experience as a UKCP-registered Child & Adolescent Psychotherapist, many families come to me because their child or young adult is anxious, overwhelmed, autistic, traumatised, or struggling with big emotions. You may feel exhausted or unsure how to help them feel calmer and more connected. You want someone who understands your child’s world, supports you as a parent, and can also help older teens/young adults who feel stuck or lost. Many families I meet feel isolated or unseen, and they’re looking for my support to help the whole family feel more connected and move forward.
I offer a highly integrative, bespoke therapeutic approach that adapts organically to the unique needs of each client. Drawing from a diverse range of modalities, I provide tailored support to individuals navigating complex challenges across various stages of life. My core areas of clinical expertise include addiction recovery, trauma processing, women’s wellness, and anxiety management. Guided by a deep understanding of neurodiversity, I am committed to cultivating a safe, inclusive, and collaborative environment.
I work with clients for-
Trauma
Confidence
Anxiety
Addiction
Habits
Women's wellness
Business Mental Health
I offer a highly integrative, bespoke therapeutic approach that adapts organically to the unique needs of each client. Drawing from a diverse range of modalities, I provide tailored support to individuals navigating complex challenges across various stages of life. My core areas of clinical expertise include addiction recovery, trauma processing, women’s wellness, and anxiety management. Guided by a deep understanding of neurodiversity, I am committed to cultivating a safe, inclusive, and collaborative environment.
I work with clients for-
Trauma
Confidence
Anxiety
Addiction
Habits
Women's wellness
Business Mental Health
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am an accredited CBT and EMDR therapist and offer a compassionate, collaborative and non-judgemental approach, helping you understand the patterns keeping you stuck, develop practical coping strategies, process difficult experiences, and create meaningful, lasting change.
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am an accredited CBT and EMDR therapist and offer a compassionate, collaborative and non-judgemental approach, helping you understand the patterns keeping you stuck, develop practical coping strategies, process difficult experiences, and create meaningful, lasting change.
If you’re feeling overwhelmed, stuck, or carrying things alone for too long, therapy can offer a space to slow down and make sense of what’s happening beneath the surface. I work with adults who want thoughtful jargon free psychotherapy, especially when anxiety, low mood, addiction, or past experiences are shaping how life feels right now.
I offer online psychotherapy to adults across the UK, providing a space where you can speak openly and reflect honestly. I have extensive experience working with people who have lived through trauma, difficult childhood experiences, and mental health struggles.
If you’re feeling overwhelmed, stuck, or carrying things alone for too long, therapy can offer a space to slow down and make sense of what’s happening beneath the surface. I work with adults who want thoughtful jargon free psychotherapy, especially when anxiety, low mood, addiction, or past experiences are shaping how life feels right now.
I offer online psychotherapy to adults across the UK, providing a space where you can speak openly and reflect honestly. I have extensive experience working with people who have lived through trauma, difficult childhood experiences, and mental health struggles.
I offer and integrate the following approaches into my practice: - CBT, CFT , EMDR and Somatic Trauma Therapy.
I am a Clinical Psychologist with 20 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
I offer and integrate the following approaches into my practice: - CBT, CFT , EMDR and Somatic Trauma Therapy.
I am a Clinical Psychologist with 20 years of experience working in the NHS , within the Secondary Adult Mental health services. I am experienced in providing psychological therapies to individual presenting with distressing emotions and a wide range of difficulties due to the impact of adverse life events both in childhood and in adult life. My special interest is in working in trauma, with issues around sense of self, feelings of guilt and shame and relationship with self and others.
Suzanna - Autism, ADHD and Trauma Counsellor
Counsellor, DCounsPsych, MBACP
1 Endorsed
Godalming GU7
I also have additional certification in Somatic Trauma and PTSD.
Hello, I'm Suzanna. I’m a therapist for autistic, ADHD and AuDHD adults — and I’m neurodivergent myself. You don’t have to over-explain or justify your brain to me, because I get it. Neurodivergence often comes with anxiety, burnout, masking, or feeling overwhelmed. It can show up as frustration, shame, or a sense of being stuck or “not enough.”
Maybe you are a just diagnosed young adult, trying to understand how you can better support yourself in study, work or social environments.
Or perhaps you are one of the “late-diagnosed” - now realising why some areas of life have felt so hard and looking to learn more and make changes.
I also have additional certification in Somatic Trauma and PTSD.
Hello, I'm Suzanna. I’m a therapist for autistic, ADHD and AuDHD adults — and I’m neurodivergent myself. You don’t have to over-explain or justify your brain to me, because I get it. Neurodivergence often comes with anxiety, burnout, masking, or feeling overwhelmed. It can show up as frustration, shame, or a sense of being stuck or “not enough.”
Maybe you are a just diagnosed young adult, trying to understand how you can better support yourself in study, work or social environments.
Or perhaps you are one of the “late-diagnosed” - now realising why some areas of life have felt so hard and looking to learn more and make changes.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry and a certified CI private mentor.
The CI psychotherapeutic approach continues to positively transform my own life as well as hundreds of clients I've worked with. My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry and a certified CI private mentor.
The CI psychotherapeutic approach continues to positively transform my own life as well as hundreds of clients I've worked with. My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
With a relational stance and drawing on attachment, CBT, somatic awareness and a person-centred approach, I help clients reconnect with themselves.
Are you seeking a deeper sense of self-understanding, inner security & connection? As an integrative psychotherapist, I draw on a range of therapeutic models to tailor therapy to each person’s unique needs, experiences & goals. Together, we can explore your thoughts, feelings, behaviours & life experiences with curiosity & care; then we can attend to what feels difficult, uncertain or painful. My aim is not to stand apart from your experience but accompany you in it with presence, attunement & respect for your own inner knowing, supporting your self-awareness, autonomy & ability to make choices aligned with your values & wellbeing.
With a relational stance and drawing on attachment, CBT, somatic awareness and a person-centred approach, I help clients reconnect with themselves.
Are you seeking a deeper sense of self-understanding, inner security & connection? As an integrative psychotherapist, I draw on a range of therapeutic models to tailor therapy to each person’s unique needs, experiences & goals. Together, we can explore your thoughts, feelings, behaviours & life experiences with curiosity & care; then we can attend to what feels difficult, uncertain or painful. My aim is not to stand apart from your experience but accompany you in it with presence, attunement & respect for your own inner knowing, supporting your self-awareness, autonomy & ability to make choices aligned with your values & wellbeing.
Nearby Somatic Counsellors Searches for Gerrards Cross
- Amersham
- Beaconsfield
- Bushey
- Chalfont Saint Giles
- Chalfont Saint Peter
- Chesham
- High Wycombe
- Kings Langley
- Rickmansworth
- Slough
- Watford
- Windsor
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.