Cognitive Behavioural (CBT) Counselling in Gateshead
I work in a flexible, tailored way, drawing upon CBT, attachment-focused therapy, and NVR to support emotion regulation, build resilience, and strengthen family relationships.
Are you a parent feeling overwhelmed by your child’s big emotions, anxiety, low self-esteem, or challenging behaviour? You’re not alone. I’m a Clinical Psychologist with over 15 years’ experience helping families like yours. Together, we can reduce conflict, strengthen your connection, and help your child feel more secure and confident. Let’s create a calmer, more connected home.
I work in a flexible, tailored way, drawing upon CBT, attachment-focused therapy, and NVR to support emotion regulation, build resilience, and strengthen family relationships.
Are you a parent feeling overwhelmed by your child’s big emotions, anxiety, low self-esteem, or challenging behaviour? You’re not alone. I’m a Clinical Psychologist with over 15 years’ experience helping families like yours. Together, we can reduce conflict, strengthen your connection, and help your child feel more secure and confident. Let’s create a calmer, more connected home.
I use evidence-based therapies like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Analytic Therapy (CAT)-informed approaches.
Concessions offered for NHS and Blue Light workers.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD (single-incident and complex), emotional regulation difficulties, relationship challenges and other psychological difficulties. I also help individuals adjusting to significant changes in physical health—navigating shifts in identity, roles, relationships, and the emotional impact of their condition.
Drawing on this experience, I now provide individual online therapy for adults.
I use evidence-based therapies like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Analytic Therapy (CAT)-informed approaches.
Concessions offered for NHS and Blue Light workers.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD (single-incident and complex), emotional regulation difficulties, relationship challenges and other psychological difficulties. I also help individuals adjusting to significant changes in physical health—navigating shifts in identity, roles, relationships, and the emotional impact of their condition.
Drawing on this experience, I now provide individual online therapy for adults.
My name is Natalie and I live in Gateshead, located in England, UK.
I volunteer with people in drug and alcohol recovery. I myself had an alcohol (20 years) and SSRI (16 years) addiction and other lived experience.
Due to this, I have made it my passion to implement holism for mind, body & soul healing, trauma recovery, spiritual awakenings, narcissistic abuse, addiction, ego death and much more. I do EMDR, CBT, CBT and subconscious healing.
I offer a free assessment, you can find this on my website. You can also find all other info.
My name is Natalie and I live in Gateshead, located in England, UK.
I volunteer with people in drug and alcohol recovery. I myself had an alcohol (20 years) and SSRI (16 years) addiction and other lived experience.
Due to this, I have made it my passion to implement holism for mind, body & soul healing, trauma recovery, spiritual awakenings, narcissistic abuse, addiction, ego death and much more. I do EMDR, CBT, CBT and subconscious healing.
I offer a free assessment, you can find this on my website. You can also find all other info.
Caítriona Collins
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Gateshead NE9
Waitlist for new clients
I offer evidenced based interventions including Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT).
I'm Caítriona, a registered clinical psychologist with over 12 years' experience of working within adult services in the NHS. I have considerable experience working with physical health problems, particularly persistent pain. I also have a special interest in perinatal mental health particularly around supporting people who have experienced birth and/ or neonatal trauma.
I offer evidenced based interventions including Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT).
I'm Caítriona, a registered clinical psychologist with over 12 years' experience of working within adult services in the NHS. I have considerable experience working with physical health problems, particularly persistent pain. I also have a special interest in perinatal mental health particularly around supporting people who have experienced birth and/ or neonatal trauma.
Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support.
Our wonderful team of therapists have a wealth of combined experience and are able to offer the desired approach to achieve the most positive outcome for you. We have therapists who are accredited with well established organisations such as BACP/UKCP/HCPC. We have free parking facilities for the convenience of all our clients. Prices range from £75 to £160.
Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support.
Our wonderful team of therapists have a wealth of combined experience and are able to offer the desired approach to achieve the most positive outcome for you. We have therapists who are accredited with well established organisations such as BACP/UKCP/HCPC. We have free parking facilities for the convenience of all our clients. Prices range from £75 to £160.
I offer an individualised assessment and therapy plan in line with your hopes and goals and based upon these evidence based therapies; CBT ( Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing).
I am a HCPC registered Clinical Psychologist working in private practice and the NHS. I have 14 years’ experience of providing therapy to adults in primary and secondary care services. I specialise in helping people overcome a wide range of difficulties associated with anxiety, depression, trauma and PTSD, stress and burnout. I can help you to understand what is keeping your difficulties going and to make important changes so you can live a happier and more fulfilling life.
I offer an individualised assessment and therapy plan in line with your hopes and goals and based upon these evidence based therapies; CBT ( Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing).
I am a HCPC registered Clinical Psychologist working in private practice and the NHS. I have 14 years’ experience of providing therapy to adults in primary and secondary care services. I specialise in helping people overcome a wide range of difficulties associated with anxiety, depression, trauma and PTSD, stress and burnout. I can help you to understand what is keeping your difficulties going and to make important changes so you can live a happier and more fulfilling life.
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches.
In addition to Counselling adults, children and young people, I provide Outdoor Therapies that combine therapy with the benefits of being surrounded by nature.Held in breath taking forest & coastal locations in Tyne and Wear. I have experience as a school counsellor working with individuals & solution focused workshops, learning difficulties & disabilities
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches.
In addition to Counselling adults, children and young people, I provide Outdoor Therapies that combine therapy with the benefits of being surrounded by nature.Held in breath taking forest & coastal locations in Tyne and Wear. I have experience as a school counsellor working with individuals & solution focused workshops, learning difficulties & disabilities
I am trained in a number of different therapeutic approaches but most specifically Acceptance and Commitment Therapy, Compassion Focused Therapy and Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
I am trained in a number of different therapeutic approaches but most specifically Acceptance and Commitment Therapy, Compassion Focused Therapy and Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
I am a person centered therapist and believe the therapeutic relationship between the Client and Therapist is what creates positive change but can offer an integrated approach where needed using both CBT and psychodynamic modalities.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients from June and offer a free, no obligation consultation.
I am a person centered therapist and believe the therapeutic relationship between the Client and Therapist is what creates positive change but can offer an integrated approach where needed using both CBT and psychodynamic modalities.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients from June and offer a free, no obligation consultation.
I have a wealth of clinical experience spanning over 25 years which allows me to draw on a range of models ( Cognitive Behavioural Therapy, Psychodynamic Psychotherapy and Interpersonal Therapy) and adapt treatment to best suit you.
Taking the first step to finding help can be difficult and confusing. I offer a discrete and compassionate service for individuals wishing to seek professional support and advice for a wide range of mental health issues. We start with a comprehensive assessment and devise a plan for treatment based on your individual needs.
I have a wealth of clinical experience spanning over 25 years which allows me to draw on a range of models ( Cognitive Behavioural Therapy, Psychodynamic Psychotherapy and Interpersonal Therapy) and adapt treatment to best suit you.
Taking the first step to finding help can be difficult and confusing. I offer a discrete and compassionate service for individuals wishing to seek professional support and advice for a wide range of mental health issues. We start with a comprehensive assessment and devise a plan for treatment based on your individual needs.
We also offer Cognitive Behavioural Therapy ( CBT) and EMDR Therapy (Trauma therapy) as well as a Counselling Psychologist.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
We also offer Cognitive Behavioural Therapy ( CBT) and EMDR Therapy (Trauma therapy) as well as a Counselling Psychologist.
We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.
Drawing on a range of therapeutic models ( CBT, CFT, EMDR) I offer an approach best suited to you.
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
Drawing on a range of therapeutic models ( CBT, CFT, EMDR) I offer an approach best suited to you.
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions
I can support any individuals struggling with many different avenues within life, from finding a sense of purpose, low self-esteem, relationship struggles, symptoms of depression and anxiety, bereavement, childhood struggles or anyone seeking to find a safe place to talk and learn strategies to help.
Additionally, I can implement guided self-help CBT to help with any difficulties in the present and to provide coping strategies/interventions
I can support any individuals struggling with many different avenues within life, from finding a sense of purpose, low self-esteem, relationship struggles, symptoms of depression and anxiety, bereavement, childhood struggles or anyone seeking to find a safe place to talk and learn strategies to help.
CBT helps clients identify these negative patterns and provides effective ways to make positive changes and reach your goals
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems
CBT helps clients identify these negative patterns and provides effective ways to make positive changes and reach your goals
Struggling to cope with negative emotions can feel very isolating and, by the nature of some problems, guilt and shame can make us feel stigmatised and prevent us reaching out for support even when its not our fault. People come to counselling for all kinds of reasons from childhood trauma to life events as adults such as divorce, bereavement and stress and what they all have in common is a desire to feel better and begin to enjoy life. Some people find they use alcohol or drugs in an attempt to cope with their feelings but inventively this creates more problems
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
I have a wide range of experience in clinical issues, I have worked with a range of ages from three years to sixty six year old clients. Specialising in anger management, bereavement, loss, stress, anxiety and depression, relationships and men's issues. All mental health issues can be talked about in person or via cyber counselling. I also offer experienced clinical supervision for counsellors, feel free to contact me for more information
I have a wide range of experience in clinical issues, I have worked with a range of ages from three years to sixty six year old clients. Specialising in anger management, bereavement, loss, stress, anxiety and depression, relationships and men's issues. All mental health issues can be talked about in person or via cyber counselling. I also offer experienced clinical supervision for counsellors, feel free to contact me for more information
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
We offer ADHD assessments for young people and adults.
We have over 11 years of specialist experience in ADHD.
Our assessments meet NICE guidelines and are of the highest quality.
We include the QbCheck as standard - not as an expensive add-on.
We offer ADHD assessments for young people and adults.
We have over 11 years of specialist experience in ADHD.
Our assessments meet NICE guidelines and are of the highest quality.
We include the QbCheck as standard - not as an expensive add-on.
Do you feel misunderstood, either by others or even yourself? Are you struggling with your mood? Do you find yourself tearful, anxious, confused or angry? Do you have days where you are able to function with your struggles and days you find it too hard to function? Hi I'm Denika and I would love to help! We'll think about everything that makes you, you! Including cultural and social aspects which are not typically considered in traditional therapeutic models. There's many versions of you, and together we can discover the version you want to be most present.
Do you feel misunderstood, either by others or even yourself? Are you struggling with your mood? Do you find yourself tearful, anxious, confused or angry? Do you have days where you are able to function with your struggles and days you find it too hard to function? Hi I'm Denika and I would love to help! We'll think about everything that makes you, you! Including cultural and social aspects which are not typically considered in traditional therapeutic models. There's many versions of you, and together we can discover the version you want to be most present.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Gateshead
- Chester le Street
- Cramlington
- Houghton le Spring
- Newcastle upon Tyne
- North Shields
- Ponteland
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
- Whitley Bay
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.