Acceptance and Commitment (ACT) Counselling in Gateshead
I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Cognitive Analytic Therapy (CAT)-informed approaches.
Concessions offered for NHS and Blue Light workers.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD (single-incident and complex), emotional regulation difficulties, relationship challenges and other psychological difficulties. I also help individuals adjusting to significant changes in physical health—navigating shifts in identity, roles, relationships, and the emotional impact of their condition.
Drawing on this experience, I now provide individual online therapy for adults.
I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Cognitive Analytic Therapy (CAT)-informed approaches.
Concessions offered for NHS and Blue Light workers.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD (single-incident and complex), emotional regulation difficulties, relationship challenges and other psychological difficulties. I also help individuals adjusting to significant changes in physical health—navigating shifts in identity, roles, relationships, and the emotional impact of their condition.
Drawing on this experience, I now provide individual online therapy for adults.
Caítriona Collins
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Gateshead NE9
Waitlist for new clients
I offer evidenced based interventions including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT).
I'm Caítriona, a registered clinical psychologist with over 12 years' experience of working within adult services in the NHS. I have considerable experience working with physical health problems, particularly persistent pain. I also have a special interest in perinatal mental health particularly around supporting people who have experienced birth and/ or neonatal trauma.
I offer evidenced based interventions including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT).
I'm Caítriona, a registered clinical psychologist with over 12 years' experience of working within adult services in the NHS. I have considerable experience working with physical health problems, particularly persistent pain. I also have a special interest in perinatal mental health particularly around supporting people who have experienced birth and/ or neonatal trauma.
I specialise in trauma, chronic pain, and issues related to death, offering a blend of EMDR, ACT, and existential therapy.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
I specialise in trauma, chronic pain, and issues related to death, offering a blend of EMDR, ACT, and existential therapy.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
I am trained in a number of different therapeutic approaches but most specifically Acceptance and Commitment Therapy, Compassion Focused Therapy and Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
I am trained in a number of different therapeutic approaches but most specifically Acceptance and Commitment Therapy, Compassion Focused Therapy and Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
My name is Natalie and I live in Gateshead, located in England, UK.
I volunteer with people in drug and alcohol recovery. I myself had an alcohol (20 years) and SSRI (16 years) addiction and other lived experience.
Due to this, I have made it my passion to implement holism for mind, body & soul healing, trauma recovery, spiritual awakenings, narcissistic abuse, addiction, ego death and much more. I do EMDR, CBT, CBT and subconscious healing.
I offer a free assessment, you can find this on my website. You can also find all other info.
My name is Natalie and I live in Gateshead, located in England, UK.
I volunteer with people in drug and alcohol recovery. I myself had an alcohol (20 years) and SSRI (16 years) addiction and other lived experience.
Due to this, I have made it my passion to implement holism for mind, body & soul healing, trauma recovery, spiritual awakenings, narcissistic abuse, addiction, ego death and much more. I do EMDR, CBT, CBT and subconscious healing.
I offer a free assessment, you can find this on my website. You can also find all other info.
Are you a parent feeling overwhelmed by your child’s big emotions, anxiety, low self-esteem, or challenging behaviour? You’re not alone. I’m a Clinical Psychologist with over 15 years’ experience helping families like yours. Together, we can reduce conflict, strengthen your connection, and help your child feel more secure and confident. Let’s create a calmer, more connected home.
Are you a parent feeling overwhelmed by your child’s big emotions, anxiety, low self-esteem, or challenging behaviour? You’re not alone. I’m a Clinical Psychologist with over 15 years’ experience helping families like yours. Together, we can reduce conflict, strengthen your connection, and help your child feel more secure and confident. Let’s create a calmer, more connected home.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use symptom lists, diagnostic labels, or manualised treatments. If you are looking for a therapist who works in this way, I may not be the best practitioner to support your needs. We will begin by exploring together what brings you to therapy and creating a shared understanding of your unique life story. From here, we can begin to make connections between your history and your present difficulties, whatever they may be.
I'm Jo, a Consultant Clinical Psychologist, CAT Practitioner and Supervisor. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
I'm Jo, a Consultant Clinical Psychologist, CAT Practitioner and Supervisor. Lots of people struggle with their mental health at times and feel like they're not enough. Maybe you have a hard time liking yourself, find it hard to get your voice heard and feel like giving up trying or feel like it's only you struggling? We all have lots of messy feelings and I help people make sense of these. I love working alongside people to develop an understanding of what's gone on and how to make changes. I am experienced in been working with people with worry, mood, difficult relationship patterns, trauma and the effects these have on a person.
More Therapists Nearby
I typically draw upon Acceptance and Commitment Therapy, Compassion Focused Therapy, and attachment-informed approaches.
I have worked in mental health services for 10 years across a wide variety of settings including inpatient, community, and outpatient services with children, working-age, and older adults. I have experience working with a wide range of mental health difficulties including anxiety, anger, phobias, depression and mood difficulties, personality disorder, neurodiversity (ASD, ADHD), unusual experiences (often referred to as psychosis), and behaviour that challenges. I also have experience supporting families and carers.
I typically draw upon Acceptance and Commitment Therapy, Compassion Focused Therapy, and attachment-informed approaches.
I have worked in mental health services for 10 years across a wide variety of settings including inpatient, community, and outpatient services with children, working-age, and older adults. I have experience working with a wide range of mental health difficulties including anxiety, anger, phobias, depression and mood difficulties, personality disorder, neurodiversity (ASD, ADHD), unusual experiences (often referred to as psychosis), and behaviour that challenges. I also have experience supporting families and carers.
My approach is grounded in Cognitive Behavioural Therapy (CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Attachment Theory.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
My approach is grounded in Cognitive Behavioural Therapy (CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Attachment Theory.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
Following assessment and formulation of a person's problems, Peter uses evidence based treatments which include acceptance and commitment therapy ( ACT), cognitive analytical therapy (CAT, cognitive behavioural therapy (CBT), compassion focused therapy (CFT), mindfulness based cognitive therapy (MBCT) and integrative approaches.
Peter works as a consultant clinical psychologist in the NHS and private sector. He specialises in helping people get the best out of their lives alongside helping them cope effectively with the stress, distress and suffering that comes with life. He has considerable experience of supporting and guiding people struggling with physical health problems especially cancer, chronic pain and chronic fatigue. He also has extensive experience of working with low mood, anxiety, anger, guilt, shame and relationship issues.
Following assessment and formulation of a person's problems, Peter uses evidence based treatments which include acceptance and commitment therapy ( ACT), cognitive analytical therapy (CAT, cognitive behavioural therapy (CBT), compassion focused therapy (CFT), mindfulness based cognitive therapy (MBCT) and integrative approaches.
Peter works as a consultant clinical psychologist in the NHS and private sector. He specialises in helping people get the best out of their lives alongside helping them cope effectively with the stress, distress and suffering that comes with life. He has considerable experience of supporting and guiding people struggling with physical health problems especially cancer, chronic pain and chronic fatigue. He also has extensive experience of working with low mood, anxiety, anger, guilt, shame and relationship issues.
I use Cognitive Analytic Therapy, EMDR, Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
I use Cognitive Analytic Therapy, EMDR, Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
As a qualified EMDR therapist, I have a particular specialism in those who have experienced trauma, be that a one time event, such as birth trauma, repeated exposure to intensely traumatic events (e.g. first responders or military personnel) or a long history of trauma, beginning in childhood (eg survivors of childhood sexual or emotional abuse)
I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
As a qualified EMDR therapist, I have a particular specialism in those who have experienced trauma, be that a one time event, such as birth trauma, repeated exposure to intensely traumatic events (e.g. first responders or military personnel) or a long history of trauma, beginning in childhood (eg survivors of childhood sexual or emotional abuse)
I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, EFT and coaching.
I'm a highly experienced CBT/EMDR/EFT therapist and have over 23 years of working with people with a variety of physical and mental health conditions. I am registered with the HCPC. My approach will help you make sense of your past and current experiences. I aim to provide a safe, friendly space where you can talk openly to explore your challenges.
I use a range of therapeutic approaches including CBT, EMDR, ACT, Mindfulness, EFT and coaching.
I'm a highly experienced CBT/EMDR/EFT therapist and have over 23 years of working with people with a variety of physical and mental health conditions. I am registered with the HCPC. My approach will help you make sense of your past and current experiences. I aim to provide a safe, friendly space where you can talk openly to explore your challenges.
Dr Sophie Monaghan
Psychologist, HCPC - Clin. Psych.
1 Endorsed
North Shields NE30
Waitlist for new clients
I primarily utilise Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and EMDR, but remain informed by relational approaches.
I am passionate about supporting and empowering people to overcome life’s obstacles. My experience has allowed me the privilege of working closely with those facing unexpected and serious life events, either for themselves or those close to them. Often this has been as a result of physical health issues, neurological conditions, life stage transitions, loss or traumatic events; resulting in understandable distress and overwhelm for the person. I provide the opportunity to truly hear your story, understand how your experiences have influenced your life, discovering options for your next steps and a guide to your goals for therapy.
I primarily utilise Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT) and EMDR, but remain informed by relational approaches.
I am passionate about supporting and empowering people to overcome life’s obstacles. My experience has allowed me the privilege of working closely with those facing unexpected and serious life events, either for themselves or those close to them. Often this has been as a result of physical health issues, neurological conditions, life stage transitions, loss or traumatic events; resulting in understandable distress and overwhelm for the person. I provide the opportunity to truly hear your story, understand how your experiences have influenced your life, discovering options for your next steps and a guide to your goals for therapy.
I utilise evidence-based approaches such as cognitive behavioural therapy (CBT) and third-wave therapies like Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT) to support clients in managing difficulties with their mental health.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues (such as asthma, interstitial lung disease, COPD, and occupational lung disease). Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, FND, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I utilise evidence-based approaches such as cognitive behavioural therapy (CBT) and third-wave therapies like Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT) to support clients in managing difficulties with their mental health.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues (such as asthma, interstitial lung disease, COPD, and occupational lung disease). Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, FND, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT).
Our clinic also offers assessment and diagnosis of ADHD. Embarking on a diagnostic journey can be challenging and we try to support you through the process. Our high quality assessments aim to be comprehensive and provide meaningful information on how the diagnosis relates to any difficulties you are experiencing whilst also recognising your strengths.
I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT).
Our clinic also offers assessment and diagnosis of ADHD. Embarking on a diagnostic journey can be challenging and we try to support you through the process. Our high quality assessments aim to be comprehensive and provide meaningful information on how the diagnosis relates to any difficulties you are experiencing whilst also recognising your strengths.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Gateshead
- Chester le Street
- Cramlington
- Darlington
- Durham
- Morpeth
- Newcastle upon Tyne
- North Shields
- Ponteland
- South Shields
- Sunderland
- Tynemouth
- Whitley Bay
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.