Counselling in Garston
Chris Rudyard: IFS, Somatic EMDR, Trauma Therapy +
Psychotherapist, MNCPS Acc.
Verified Verified
3 Endorsed
Garston L19
24hr Self Booking via my website. 19 years experience, and extensive additional training. 50 min & 1.5 hour sessions. Therapies use are informed by neuroscience, are deep, non-shaming, far-reaching, and work with you - not against you. I help to facilitate an immersive, and expansive experience to help you heal from what has a hold over you, even when you're not sure what that is. When you see me, we work in collaboration, organically, so you can feel you have more capacity, calm, clarity, confidence and more..
24hr Self Booking via my website. 19 years experience, and extensive additional training. 50 min & 1.5 hour sessions. Therapies use are informed by neuroscience, are deep, non-shaming, far-reaching, and work with you - not against you. I help to facilitate an immersive, and expansive experience to help you heal from what has a hold over you, even when you're not sure what that is. When you see me, we work in collaboration, organically, so you can feel you have more capacity, calm, clarity, confidence and more..
Teresa Kennimouth
Counsellor, MBACP Accred
Verified Verified
Garston L19
Counselling offers a safe confidential and non-judgemental space, accepting of who you are and what issues you bring. We are all individuals with individual needs and expectations, and we may deal with problems differently, that is why I tailor my approach to meet your individual needs, expectations, and requirements. Throughout my personal and professional journey, I have found that speaking to someone who is unfamiliar to you and your environment is not only helpful but utterly beneficial to your overall well-being.
Counselling offers a safe confidential and non-judgemental space, accepting of who you are and what issues you bring. We are all individuals with individual needs and expectations, and we may deal with problems differently, that is why I tailor my approach to meet your individual needs, expectations, and requirements. Throughout my personal and professional journey, I have found that speaking to someone who is unfamiliar to you and your environment is not only helpful but utterly beneficial to your overall well-being.
Paul Duffy
Counsellor, MSc, MBACP Accred
Verified Verified
Garston L19
Most people find themselves in dark or confusing places at times throughout their lives, questioning who they are, wrestling with difficult questions, trauma, illness, addiction or bereavement. Sometimes people don't have anyone to share these challenges with or can't share them with those close to them. Despite proverbs about sharing problems, as a society we don't really encourage people to open up. I believe that everyone should have the opportunity to do this. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental well being.
Most people find themselves in dark or confusing places at times throughout their lives, questioning who they are, wrestling with difficult questions, trauma, illness, addiction or bereavement. Sometimes people don't have anyone to share these challenges with or can't share them with those close to them. Despite proverbs about sharing problems, as a society we don't really encourage people to open up. I believe that everyone should have the opportunity to do this. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental well being.
Mary Jane Garner
Counsellor, MBACP Snr. Accred
Verified Verified
Garston L19
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
I believe therapy is a life-affirming process which can support you through difficult times and enable you face your future with greater insight, confidence and preparedness. I work with people to help them to find their way, make changes and move forward. I am committed to identifying and working with what it is that blocks us and what it is that helps us to change and cope with the losses, hardships and conflicts internally and in our relationships with others and the world. Troubles and problems may arise when we are stuck or feel overwhelmed and isolated.
Fiona Denise Wilkie
Counsellor
Verified Verified
1 Endorsed
Garston L19
Waitlist for new clients
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: trauma informed therapy, cognitive behavioural, acceptance and commitment (ACT), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: trauma informed therapy, cognitive behavioural, acceptance and commitment (ACT), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.
More Therapists Nearby
Aarun Naik
Counsellor
Verified Verified
Liverpool L15
I work with people aged 18+ from a variety of backgrounds, cover a number of different issues, offer a range of appointment times - daytime, evening, weekends - and also accommodate different time zones. As a therapist, I aim to be many things - clear, honest, practical and realistic amongst others, but, above all, I want you to know this: it is possible to have a different relationship with your struggles. Being more present in the moment, feeling more fulfilled or energetic, challenging negative thought cycles and changing your relationship with the past are all achievable goals which we can work towards, together.
I work with people aged 18+ from a variety of backgrounds, cover a number of different issues, offer a range of appointment times - daytime, evening, weekends - and also accommodate different time zones. As a therapist, I aim to be many things - clear, honest, practical and realistic amongst others, but, above all, I want you to know this: it is possible to have a different relationship with your struggles. Being more present in the moment, feeling more fulfilled or energetic, challenging negative thought cycles and changing your relationship with the past are all achievable goals which we can work towards, together.
Jennifer Kennedy
Psychotherapist, MBACP
Verified Verified
Liverpool L18 (Online Only)
Hi, I'm Jennifer I specialise in helping you with long term anxiety and depression arising from negative past experiences or childhood trauma. I help you understand and work through the root causes of your emotional difficulties using psychotherapy, inner child work and nervous system healing. I also use mindfulness and awareness practices to provide a holistic approach to healing. I talk more about how I work and offer free mental health content on Tiktok at jenniferkennedytherapy and Instagram.
Hi, I'm Jennifer I specialise in helping you with long term anxiety and depression arising from negative past experiences or childhood trauma. I help you understand and work through the root causes of your emotional difficulties using psychotherapy, inner child work and nervous system healing. I also use mindfulness and awareness practices to provide a holistic approach to healing. I talk more about how I work and offer free mental health content on Tiktok at jenniferkennedytherapy and Instagram.
Helen Maccabee
Counsellor
Verified Verified
Liverpool L19
I work with adults, children and young people. Seeking psychological therapy can be a daunting task and my aim is to develop a trusting relationship where you feel able to explore troubling issues or experiences. The starting point is always what you would like to gain or achieve from therapy, followed by identifying, with you, the best ways of working towards your goals. Whilst I work primarily using trauma focused therapy, I have a breadth of experience and I draw on a wide range of approaches, depending on your needs and preferences.
I work with adults, children and young people. Seeking psychological therapy can be a daunting task and my aim is to develop a trusting relationship where you feel able to explore troubling issues or experiences. The starting point is always what you would like to gain or achieve from therapy, followed by identifying, with you, the best ways of working towards your goals. Whilst I work primarily using trauma focused therapy, I have a breadth of experience and I draw on a wide range of approaches, depending on your needs and preferences.
Helen Newman
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L17
We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.
We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.
Dr Omar A. Kowlessar
Psychologist, PsychD, CPsychol
Verified Verified
Liverpool L19
I have over 20 years experience of working in the area of Adult Mental Health, working with males and females across the entire life span cycle (teenagers to older adults) treating a variety of mental health difficulties, ranging from common mental health problems (depression, anxiety disorders) to severe and enduring mental health difficulties (psychosis, personality disorders). I currently work as a Chartered Consultant Clinical Psychologist and run a private therapy practice out of my office in Warrington (Cheshire) where I provide a range of services to the public. Please have a look at my clinic pictures.
I have over 20 years experience of working in the area of Adult Mental Health, working with males and females across the entire life span cycle (teenagers to older adults) treating a variety of mental health difficulties, ranging from common mental health problems (depression, anxiety disorders) to severe and enduring mental health difficulties (psychosis, personality disorders). I currently work as a Chartered Consultant Clinical Psychologist and run a private therapy practice out of my office in Warrington (Cheshire) where I provide a range of services to the public. Please have a look at my clinic pictures.
Carol McGrath
Psychotherapist, MBABCP
Verified Verified
Liverpool L18
Not accepting new clients
I work with Current and Ex Emergency Services staff. I am ex Emergency Services. I am a very experienced Psychotherapist and have helped a vast amount of Emergency Services clients over the years. Are you stressed with Protocols, Procedures, Pressure? Time restraints? Lack of staff? Therapy is about listening to your needs, issues and your goals for therapy. Maybe you don't know what to deal with because you are so overwhelmed and exhausted with numerous issues. Or you may know what you want but you are too embarrassed to seek help. I can help you focus on the most important issue, which will start you on your road to recovery.
I work with Current and Ex Emergency Services staff. I am ex Emergency Services. I am a very experienced Psychotherapist and have helped a vast amount of Emergency Services clients over the years. Are you stressed with Protocols, Procedures, Pressure? Time restraints? Lack of staff? Therapy is about listening to your needs, issues and your goals for therapy. Maybe you don't know what to deal with because you are so overwhelmed and exhausted with numerous issues. Or you may know what you want but you are too embarrassed to seek help. I can help you focus on the most important issue, which will start you on your road to recovery.
Julie Rose Sanders
MA
Verified Verified
Liverpool L16
I have over 25 years experience in supporting people with ADHD, Autism and developmental trauma. I share techniques to improve executive functioning, set goals, develop self awareness and unlock potential. It helps to understand how developmental trauma impacts on the nervous system and current relationships. Learning new ways to dialogue, to listen, to feel heard is important. As a person-centred therapist I welcome a deep personal engagement and human connection. It is vital to feel safe for healing to take place. In a trusting relationship you will become more confident and more able to be your true self.
I have over 25 years experience in supporting people with ADHD, Autism and developmental trauma. I share techniques to improve executive functioning, set goals, develop self awareness and unlock potential. It helps to understand how developmental trauma impacts on the nervous system and current relationships. Learning new ways to dialogue, to listen, to feel heard is important. As a person-centred therapist I welcome a deep personal engagement and human connection. It is vital to feel safe for healing to take place. In a trusting relationship you will become more confident and more able to be your true self.
Nicola Gwilym
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L18
I have many years of experience working with children & young people as well as adults. I can support children to reduce their anxiety, build self esteem & resilience as well as supporting them with change & loss. I can build trust quickly. I use creative & play therapy to support children & young people. As an adult, you might be struggling with self worth, depression and/or anxiety which might be stopping you living the life you want. I will work with you to try and change this. I will support you through loss, whether it be from bereavement, separation/divorce or changes in your job/career situation, friendship or family.
I have many years of experience working with children & young people as well as adults. I can support children to reduce their anxiety, build self esteem & resilience as well as supporting them with change & loss. I can build trust quickly. I use creative & play therapy to support children & young people. As an adult, you might be struggling with self worth, depression and/or anxiety which might be stopping you living the life you want. I will work with you to try and change this. I will support you through loss, whether it be from bereavement, separation/divorce or changes in your job/career situation, friendship or family.
Lorna Rose Marchant
Psychotherapist, MA, MBACP
Verified Verified
Liverpool L17 (Online Only)
Hello, in these challenging times you may be feeling alone and isolated, anxious or depressed. Working online i offer you an accessible, safe and confidential space to talk things through. Those who seek counselling do so for a variety of reasons and in my time in practice I have worked with people in distress because of bereavement, trauma, disordered eating and relationship difficulties. Some clients are anxious and/or depressed. All seek help to live a more fulfilled life and I work alongside clients to ease their distress
Hello, in these challenging times you may be feeling alone and isolated, anxious or depressed. Working online i offer you an accessible, safe and confidential space to talk things through. Those who seek counselling do so for a variety of reasons and in my time in practice I have worked with people in distress because of bereavement, trauma, disordered eating and relationship difficulties. Some clients are anxious and/or depressed. All seek help to live a more fulfilled life and I work alongside clients to ease their distress
KM Counselling
Counsellor, MBACP
Verified Verified
Liverpool L18
I don’t have a “one size fits all” approach. I use different tools, techniques and models based on your personality, your needs and how you present in the counselling room session by session.
I don’t have a “one size fits all” approach. I use different tools, techniques and models based on your personality, your needs and how you present in the counselling room session by session.
Alexandra Boughey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Liverpool L18
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you want out of therapy no matter what is to be able to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction.
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you want out of therapy no matter what is to be able to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction.
Victoria Dewsnip
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Liverpool L17 (Online Only)
Waitlist for new clients
Would you say your childhood was fine but can't identify many times where you felt happy? Do you experience feelings of emptiness, struggle in relationships, or find yourself always doing things for other people who never return the favour? Do you feel like you have never fit in, never belonged, or that you have to be someone else when you are around other people? Has something changed in your life and now you're finding it hard to adjust? Do you struggle to understand why you do some of the things you do?
Would you say your childhood was fine but can't identify many times where you felt happy? Do you experience feelings of emptiness, struggle in relationships, or find yourself always doing things for other people who never return the favour? Do you feel like you have never fit in, never belonged, or that you have to be someone else when you are around other people? Has something changed in your life and now you're finding it hard to adjust? Do you struggle to understand why you do some of the things you do?
Klara Sharples
Counsellor, BACP
Verified Verified
Liverpool L18
We will work together In collaboration to address your struggles and to allow you process any issues you may be experiencing. You will gain clarity and understanding of yourself. I offer both long and short term therapy, dependence on your preferences and needs.
We will work together In collaboration to address your struggles and to allow you process any issues you may be experiencing. You will gain clarity and understanding of yourself. I offer both long and short term therapy, dependence on your preferences and needs.
Nourish Your Mind Counselling Services
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L17
I’m Julie, a qualified Psychotherapeutic Counsellor; here to offer you a warm safe and in-depth service, designed to select what is best suited for your needs. Together we can work on what is happening for you and create a personalised toolbox to help you move forward to a more fulfilling, meaningful life
I’m Julie, a qualified Psychotherapeutic Counsellor; here to offer you a warm safe and in-depth service, designed to select what is best suited for your needs. Together we can work on what is happening for you and create a personalised toolbox to help you move forward to a more fulfilling, meaningful life
Angela Byrne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Liverpool L17
I am a Clinical psychologist with over 25 years experience, working with patients in Clinical Research at the University of Liverpool. Research shows that whilst we all face challenges, the thoughts we are believing causes the anxiety depression etc. Simply put, if we believe our thoughts, we suffer. This enquiry method also called The Work by Byron Katie Inc. allows you to question those painful thoughts in this therapy, to see if they are even trued for you This therapy is available on a global scale with outstanding reviews. My aim is to make is accessible in the Merseyside.
I am a Clinical psychologist with over 25 years experience, working with patients in Clinical Research at the University of Liverpool. Research shows that whilst we all face challenges, the thoughts we are believing causes the anxiety depression etc. Simply put, if we believe our thoughts, we suffer. This enquiry method also called The Work by Byron Katie Inc. allows you to question those painful thoughts in this therapy, to see if they are even trued for you This therapy is available on a global scale with outstanding reviews. My aim is to make is accessible in the Merseyside.
Nearby Searches for Garston
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Garston
< 10
Counsellors in Garston who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Trauma and PTSD |
80% | Coping Skills |
80% | Sexual Abuse |
Average years in practice
13 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | Any/Out-of-network Insurance |
How Counsellors in Garston see their clients
100% | In Person and Online |
Gender breakdown
60% | Female | |
40% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Garston?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.