WPA Counselling in Garforth
Hello, I'm Helen Frost, an Accredited Relational Psychotherapist and Accredited Cognitive Behavioural Psychotherapist with over 11 years of experience working within the NHS, supporting adults, children & adolescents with a wide range of emotional and mental health difficulties.
I believe that no two people are the same, which is why I tailor therapy to your individual needs, goals and aspirations rather than taking a one-size-fits-all approach.
Whether you are struggling with stress, anxiety, depression, low self-esteem, trauma, relationship difficulties or feeling overwhelmed by life's challenges do get in touch.
Hello, I'm Helen Frost, an Accredited Relational Psychotherapist and Accredited Cognitive Behavioural Psychotherapist with over 11 years of experience working within the NHS, supporting adults, children & adolescents with a wide range of emotional and mental health difficulties.
I believe that no two people are the same, which is why I tailor therapy to your individual needs, goals and aspirations rather than taking a one-size-fits-all approach.
Whether you are struggling with stress, anxiety, depression, low self-esteem, trauma, relationship difficulties or feeling overwhelmed by life's challenges do get in touch.
At some point in our lives we all need additional support to deal with personal issues and problems that affect our thoughts, feelings and behaviors. Starting counselling can be difficult, however it is the first step to the support and guidance you need. As a client centered therapist I work on the concept that every client is an individual. I will work with you to improve the way you are thinking and feeling.
At some point in our lives we all need additional support to deal with personal issues and problems that affect our thoughts, feelings and behaviors. Starting counselling can be difficult, however it is the first step to the support and guidance you need. As a client centered therapist I work on the concept that every client is an individual. I will work with you to improve the way you are thinking and feeling.
You might look like you’re coping on the outside—but inside feel overwhelmed, exhausted, or stuck in patterns you can’t quite shift.
Many of the people I work with are used to holding everything together for others, while quietly struggling with anxiety, burnout, or the impact of past experiences
You don’t have to navigate this alone.
I work with people who have experienced trauma in many forms—whether from childhood, relationships, family issues, work, or life events that left a lasting impact. Often, this trauma shows up in the present as anxiety, people-pleasing, emotional numbness, low self-worth, or feeling “stuck.”
You might look like you’re coping on the outside—but inside feel overwhelmed, exhausted, or stuck in patterns you can’t quite shift.
Many of the people I work with are used to holding everything together for others, while quietly struggling with anxiety, burnout, or the impact of past experiences
You don’t have to navigate this alone.
I work with people who have experienced trauma in many forms—whether from childhood, relationships, family issues, work, or life events that left a lasting impact. Often, this trauma shows up in the present as anxiety, people-pleasing, emotional numbness, low self-worth, or feeling “stuck.”
I am registered with BUPA and WPA.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
I am registered with BUPA and WPA.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
More Therapists Nearby
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
You know something isn't right, but you can't quite understand why you can't move forward on your own. You might be feeling anxious, exhausted, or stuck in patterns you don't fully understand, or in a life that doesn't feel quite like yours anymore. I help people heal from trauma and change unhelpful patterns and beliefs so you can feel calmer and more confident, reach your goals, improve your relationships and live a more fulfilling life. I will support you to understand why you feel the way you do and to find a way forward, with a new level of confidence and purpose.
You know something isn't right, but you can't quite understand why you can't move forward on your own. You might be feeling anxious, exhausted, or stuck in patterns you don't fully understand, or in a life that doesn't feel quite like yours anymore. I help people heal from trauma and change unhelpful patterns and beliefs so you can feel calmer and more confident, reach your goals, improve your relationships and live a more fulfilling life. I will support you to understand why you feel the way you do and to find a way forward, with a new level of confidence and purpose.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
Hi, I'm Sarah. I specialise in trauma/PTSD, spirituality, and sexual and relationship issues. I am polyamory, BDSM and kink aware. I am sex positive and supportive of diverse relationship orientations, sexualities and lifestyles. I am very experienced in third wave CBT, the trauma therapies (including EMDR) and energy psychology. I have just completed a Certificate in Psychosexual Therapy.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
Hi, I am Sarah Batty, I am a BABCP accredited CBT therapist, also trained in ACT & EMDR. I will help you find better ways to deal with situations in which you struggle, with a focus on your thinking style, and the actions you take. I aim to help you develop a practical psychological tool kit, centred around your individual needs, values & personality. As such, I’m flexible in my approach to fit in with your needs. I specialise in mood disorders (anxiety, depression, panic, OCD, post-traumatic stress disorder). I often work with people on NHS Talking Therapy CBT waiting lists who want to get started.
Hi, I am Sarah Batty, I am a BABCP accredited CBT therapist, also trained in ACT & EMDR. I will help you find better ways to deal with situations in which you struggle, with a focus on your thinking style, and the actions you take. I aim to help you develop a practical psychological tool kit, centred around your individual needs, values & personality. As such, I’m flexible in my approach to fit in with your needs. I specialise in mood disorders (anxiety, depression, panic, OCD, post-traumatic stress disorder). I often work with people on NHS Talking Therapy CBT waiting lists who want to get started.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
Hello, and welcome to my page in this directory. I am a highly qualified and experienced clinical psychologist located near the centre of York. Prior to working full time in private practice I worked as a clinical psychologist in NHS mental health services for 14years. I offer individual therapy to adults (across the age range) with a wide range of difficulties including: anxiety, panic, depression, low mood, trauma, emotional neglect, stress, grief, self-esteem and relationship problems. Please see my website for more details of how I work.
Hi I'm Shelly.
I'm a COSRT accredited & UKCP Registered therapist. Many of my clients come to therapy feeling confused or stuck in their relationships or sexual lives. You may be struggling with desire, sexual confidence, intimacy, or repeating relationship patterns that leave you feeling disconnected or unsure of yourself. Others come after difficult experiences or trauma that have affected how safe or comfortable they feel with closeness or touch.
Hi I'm Shelly.
I'm a COSRT accredited & UKCP Registered therapist. Many of my clients come to therapy feeling confused or stuck in their relationships or sexual lives. You may be struggling with desire, sexual confidence, intimacy, or repeating relationship patterns that leave you feeling disconnected or unsure of yourself. Others come after difficult experiences or trauma that have affected how safe or comfortable they feel with closeness or touch.
Hi, I’m Tracey, I specialise in psychological assessment and therapy for women. Are you feeling overwhelmed? Are you struggling with anxiety, depression, relationships, pregnancy and motherhood, perimenopause/menopause, bereavements, traumas? As women, there can be many unique challenges and life transitions to face. Having a safe space to reflect on what's happening for you, to connect with the emotional impacts, and discover how you can learn to adapt is vital. It lets you build your sense of strength and resilience and ultimately, it encourages you to heal and continue to grow despite what life has thrown your way.
Hi, I’m Tracey, I specialise in psychological assessment and therapy for women. Are you feeling overwhelmed? Are you struggling with anxiety, depression, relationships, pregnancy and motherhood, perimenopause/menopause, bereavements, traumas? As women, there can be many unique challenges and life transitions to face. Having a safe space to reflect on what's happening for you, to connect with the emotional impacts, and discover how you can learn to adapt is vital. It lets you build your sense of strength and resilience and ultimately, it encourages you to heal and continue to grow despite what life has thrown your way.
Compassionate, Evidence-Based Therapy for Anxiety & OCD
With over two decades of experience as a CBT Therapist in the NHS, I provide safe, professional, wholly remote (video/tel.) highly specialised therapy for individuals facing anxiety and OCD.
I focus my private practice on two specific areas: Anxiety Disorders (including Panic, GAD, and Social Anxiety) and Pure Obsessional Thinking (Pure O). By narrowing my focus to these specialisms, I ensure that my clients receive the most up-to-date, evidence-based interventions tailored to these specific challenges.
My goal is to help you build a 'toolkit' of psychological skills that work.
Compassionate, Evidence-Based Therapy for Anxiety & OCD
With over two decades of experience as a CBT Therapist in the NHS, I provide safe, professional, wholly remote (video/tel.) highly specialised therapy for individuals facing anxiety and OCD.
I focus my private practice on two specific areas: Anxiety Disorders (including Panic, GAD, and Social Anxiety) and Pure Obsessional Thinking (Pure O). By narrowing my focus to these specialisms, I ensure that my clients receive the most up-to-date, evidence-based interventions tailored to these specific challenges.
My goal is to help you build a 'toolkit' of psychological skills that work.
Feeling overwhelmed, anxious, or stuck?
You might be struggling with perfectionism, overthinking, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain.
I offer therapy to individuals who want to manage stress, ease anxiety, and build confidence and self-esteem. I provide a supportive space where you can:
>Explore and make sense of your experiences
>Feel heard and understood
>Reconnect with your strengths and values
>Build greater self-acceptance and self-compassion
>Grow in confidence and find direction
Feeling overwhelmed, anxious, or stuck?
You might be struggling with perfectionism, overthinking, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain.
I offer therapy to individuals who want to manage stress, ease anxiety, and build confidence and self-esteem. I provide a supportive space where you can:
>Explore and make sense of your experiences
>Feel heard and understood
>Reconnect with your strengths and values
>Build greater self-acceptance and self-compassion
>Grow in confidence and find direction
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
Are you feeling stuck in a painful cycle with food, your body, your health, or your emotional wellbeing? You may find yourself eating in secret, feeling out of control, or caught between wanting change and struggling to sustain it. You might also be adjusting after illness, surgery, or weight loss treatment, feeling stuck in recurring relationship patterns, or struggling to cope with life’s challenges. I specialise in helping adults understand the patterns that keep these difficulties going, including cycles of restriction and overeating, persistent self-criticism, relationship difficulties, or feeling disconnected from yourself.
Are you feeling stuck in a painful cycle with food, your body, your health, or your emotional wellbeing? You may find yourself eating in secret, feeling out of control, or caught between wanting change and struggling to sustain it. You might also be adjusting after illness, surgery, or weight loss treatment, feeling stuck in recurring relationship patterns, or struggling to cope with life’s challenges. I specialise in helping adults understand the patterns that keep these difficulties going, including cycles of restriction and overeating, persistent self-criticism, relationship difficulties, or feeling disconnected from yourself.
I am a HCPC-registered Clinical Psychologist, passionate about empowering people to make better sense of their unique experiences. I have ten years of clinical experience across NHS, voluntary, community and charitable sector services, with a particular focus on inequalities, marginalisation, and supporting racially minoritised/Global Majority communities.
As a woman of Mixed Black British Caribbean and Pakistani heritage, my own identities and experiences have shaped my attention towards the ways that identity, intersectionality, family configurations, social expectations, power, and injustice influence people's lives.
I am a HCPC-registered Clinical Psychologist, passionate about empowering people to make better sense of their unique experiences. I have ten years of clinical experience across NHS, voluntary, community and charitable sector services, with a particular focus on inequalities, marginalisation, and supporting racially minoritised/Global Majority communities.
As a woman of Mixed Black British Caribbean and Pakistani heritage, my own identities and experiences have shaped my attention towards the ways that identity, intersectionality, family configurations, social expectations, power, and injustice influence people's lives.
Are you struggling with feelings of overwhelm, burnout, anxiety or depression?
Are you feeling unfulfilled, like there's something just beyond your grasp, if only you could get out the way of yourself?
Do you feel like you need help navigating or improving relationships with people around you?
I am a Masters qualified Integrative Psychotherapist and I hold accreditation with the United Kingdom Council of Psychotherapy (UKCP), as well as membership of the British Association of Counselling and Psychotherapy (BACP). I have full insurance cover and an Enhanced DBS check.
Are you struggling with feelings of overwhelm, burnout, anxiety or depression?
Are you feeling unfulfilled, like there's something just beyond your grasp, if only you could get out the way of yourself?
Do you feel like you need help navigating or improving relationships with people around you?
I am a Masters qualified Integrative Psychotherapist and I hold accreditation with the United Kingdom Council of Psychotherapy (UKCP), as well as membership of the British Association of Counselling and Psychotherapy (BACP). I have full insurance cover and an Enhanced DBS check.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.