Counselling for Teens and Adolescents in Garforth
I have over 11 years of NHS experience working with adults, children and adolescents.
Hello, I'm Helen Frost, an Accredited Relational Psychotherapist and Accredited Cognitive Behavioural Psychotherapist with over 11 years of experience working within the NHS, supporting adults, children & adolescents with a wide range of emotional and mental health difficulties.
I believe that no two people are the same, which is why I tailor therapy to your individual needs, goals and aspirations rather than taking a one-size-fits-all approach.
Whether you are struggling with stress, anxiety, depression, low self-esteem, trauma, relationship difficulties or feeling overwhelmed by life's challenges do get in touch.
I have over 11 years of NHS experience working with adults, children and adolescents.
Hello, I'm Helen Frost, an Accredited Relational Psychotherapist and Accredited Cognitive Behavioural Psychotherapist with over 11 years of experience working within the NHS, supporting adults, children & adolescents with a wide range of emotional and mental health difficulties.
I believe that no two people are the same, which is why I tailor therapy to your individual needs, goals and aspirations rather than taking a one-size-fits-all approach.
Whether you are struggling with stress, anxiety, depression, low self-esteem, trauma, relationship difficulties or feeling overwhelmed by life's challenges do get in touch.
Clear the clouds for a brighter future. When life becomes challenging, we all need some support, someone who can be by our side, listen to us, be there. I can be that person for you. I am a qualified counsellor, working from an integrative approach. I believe that you have the ability to find the answers and be your best self. I can offer you a safe, non-judgemental space to explore your feelings, and to help you navigate this difficult time in your life. I am a former primary school teacher, and have worked with people of all ages, with varying issues.
Clear the clouds for a brighter future. When life becomes challenging, we all need some support, someone who can be by our side, listen to us, be there. I can be that person for you. I am a qualified counsellor, working from an integrative approach. I believe that you have the ability to find the answers and be your best self. I can offer you a safe, non-judgemental space to explore your feelings, and to help you navigate this difficult time in your life. I am a former primary school teacher, and have worked with people of all ages, with varying issues.
Hello there! I work with people struggling with anxiety, low mood, self esteem issues and a range of other things to start to feel more like themselves. I work in an integrative way which means that I identify what your needs are and tailor my approach to fit you, but always based in a person-centred focused where you feel in control of the work we're doing together.
Hello there! I work with people struggling with anxiety, low mood, self esteem issues and a range of other things to start to feel more like themselves. I work in an integrative way which means that I identify what your needs are and tailor my approach to fit you, but always based in a person-centred focused where you feel in control of the work we're doing together.
At some point in our lives we all need additional support to deal with personal issues and problems that affect our thoughts, feelings and behaviors. Starting counselling can be difficult, however it is the first step to the support and guidance you need. As a client centered therapist I work on the concept that every client is an individual. I will work with you to improve the way you are thinking and feeling.
At some point in our lives we all need additional support to deal with personal issues and problems that affect our thoughts, feelings and behaviors. Starting counselling can be difficult, however it is the first step to the support and guidance you need. As a client centered therapist I work on the concept that every client is an individual. I will work with you to improve the way you are thinking and feeling.
I work with Teens, families couples and adults face to face, online via video, Telephone zoom
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
I work with Teens, families couples and adults face to face, online via video, Telephone zoom
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
You might look like you’re coping on the outside—but inside feel overwhelmed, exhausted, or stuck in patterns you can’t quite shift.
Many of the people I work with are used to holding everything together for others, while quietly struggling with anxiety, burnout, or the impact of past experiences
You don’t have to navigate this alone.
I work with people who have experienced trauma in many forms—whether from childhood, relationships, family issues, work, or life events that left a lasting impact. Often, this trauma shows up in the present as anxiety, people-pleasing, emotional numbness, low self-worth, or feeling “stuck.”
You might look like you’re coping on the outside—but inside feel overwhelmed, exhausted, or stuck in patterns you can’t quite shift.
Many of the people I work with are used to holding everything together for others, while quietly struggling with anxiety, burnout, or the impact of past experiences
You don’t have to navigate this alone.
I work with people who have experienced trauma in many forms—whether from childhood, relationships, family issues, work, or life events that left a lasting impact. Often, this trauma shows up in the present as anxiety, people-pleasing, emotional numbness, low self-worth, or feeling “stuck.”
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
I’m an Integrative Therapist who believes therapy should be alive, collaborative, and purposeful. My clients don't want 'that sounds difficult' — they want insight, clarity, and real change. They want direction, honesty and no nonsense. They want to feel we get on and they love coming to sessions.Together we explore why you think, feel, and behave as you do, and how to shift it. I work with thoughtful, brave, capable people who are often the ones others rely on, yet privately feel anxious, disconnected, stuck, or unseen. My approach is compassionate, curious, real and honest — helping you move from understanding to transformation.
I’m an Integrative Therapist who believes therapy should be alive, collaborative, and purposeful. My clients don't want 'that sounds difficult' — they want insight, clarity, and real change. They want direction, honesty and no nonsense. They want to feel we get on and they love coming to sessions.Together we explore why you think, feel, and behave as you do, and how to shift it. I work with thoughtful, brave, capable people who are often the ones others rely on, yet privately feel anxious, disconnected, stuck, or unseen. My approach is compassionate, curious, real and honest — helping you move from understanding to transformation.
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I also support neurodivergent children and teenagers through creative, regulation-focused art therapy.
Many people I work with feel overwhelmed, misunderstood, or exhausted from trying to manage on their own. Some are exploring a late diagnosis of ADHD, Autisum or other forms of neurodivergence; others are parents looking to support their child who is struggling to express emotions or manage big feelings.
I also support neurodivergent children and teenagers through creative, regulation-focused art therapy.
Many people I work with feel overwhelmed, misunderstood, or exhausted from trying to manage on their own. Some are exploring a late diagnosis of ADHD, Autisum or other forms of neurodivergence; others are parents looking to support their child who is struggling to express emotions or manage big feelings.
Hi, I’m Sasha and I’m an integrative counsellor and psychotherapist in north Leeds. My gentle and compassionate approach supports adults and young people to explore any issues they may be facing and improve their happiness and wellbeing.
Hi, I’m Sasha and I’m an integrative counsellor and psychotherapist in north Leeds. My gentle and compassionate approach supports adults and young people to explore any issues they may be facing and improve their happiness and wellbeing.
I have over 18 years experience treating symptoms of trauma, anxiety, OCD and depression in both adults and children. My aim is to offer a personalised assessment session followed by a structured treatment plan to help you get back on track. As a Chartered Clinical Psychologist and Associate Fellow of the BPS I use evidence based interventions. I am qualified in multiple treatment modalities allowing me to best tailor treatment to your individual needs. I regularly assess and treat ADHD and Autism in adults and children and can confidently adapt most approaches for such individuals.
I have over 18 years experience treating symptoms of trauma, anxiety, OCD and depression in both adults and children. My aim is to offer a personalised assessment session followed by a structured treatment plan to help you get back on track. As a Chartered Clinical Psychologist and Associate Fellow of the BPS I use evidence based interventions. I am qualified in multiple treatment modalities allowing me to best tailor treatment to your individual needs. I regularly assess and treat ADHD and Autism in adults and children and can confidently adapt most approaches for such individuals.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
I am an integrative counsellor; psychotherapist, clinical supervisor and menopause specialist coach. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
If you, your teenager, or someone close to you is struggling with emotional distress — whether that’s anxiety, depression, low self-esteem, loss, or just feeling stuck — I’m here to help.
Person-centred counselling is a gentle, non-invasive therapy. I work with a wide range of clients, including those with autism, using an autism-informed approach to ensure the therapy is tailored to your individual needs. I’ll help you explore your thoughts and feelings, so you can understand yourself better and feel more confident.
If you, your teenager, or someone close to you is struggling with emotional distress — whether that’s anxiety, depression, low self-esteem, loss, or just feeling stuck — I’m here to help.
Person-centred counselling is a gentle, non-invasive therapy. I work with a wide range of clients, including those with autism, using an autism-informed approach to ensure the therapy is tailored to your individual needs. I’ll help you explore your thoughts and feelings, so you can understand yourself better and feel more confident.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
Are you autistic, ADHD, AuDHD or have a Learning (Intellectual) Disability — and finding things particularly hard right now? You might feel anxious, low, or overwhelmed, or be facing a change that feels unsettling. You don't have to make sense of it on your own.
My approach is neuroaffirmative: I recognise and value different ways of thinking, feeling and communicating. Together we can find practical ways for being well and to build a fulfilling life on your own terms.
Are you autistic, ADHD, AuDHD or have a Learning (Intellectual) Disability — and finding things particularly hard right now? You might feel anxious, low, or overwhelmed, or be facing a change that feels unsettling. You don't have to make sense of it on your own.
My approach is neuroaffirmative: I recognise and value different ways of thinking, feeling and communicating. Together we can find practical ways for being well and to build a fulfilling life on your own terms.
Hi my name is Margaret I am a 'Person Centred' therapeutic counsellor. My aim is to provide you with a safe, confidential, and non-judgemental space in which to explore your concerns. You may have specific needs such as help with distressing life events such as bereavement, loss, addictions or help with conditions such as anxiety or depression. Perhaps you need to explore personal experiences or you would like to enhance your personal effectiveness.
Hi my name is Margaret I am a 'Person Centred' therapeutic counsellor. My aim is to provide you with a safe, confidential, and non-judgemental space in which to explore your concerns. You may have specific needs such as help with distressing life events such as bereavement, loss, addictions or help with conditions such as anxiety or depression. Perhaps you need to explore personal experiences or you would like to enhance your personal effectiveness.
Hi there, thanks for looking at my profile. If you're looking for treatment for OCD then drop me a message and we can arrange a free intro call to see if I'm the right psychologist for you. I tend to see clients who have OCD that is stubborn and hasn't responded so well to previous therapy, but I also see people who have never had input before. I am trained and experienced in ERP, but it often doesn't work well, or address everything, especially if you have ADHD or autism characteristics. As a psychologist I design the work with you to be based on your psychological needs specifically, the therapies we use are chosen to fit you.
Hi there, thanks for looking at my profile. If you're looking for treatment for OCD then drop me a message and we can arrange a free intro call to see if I'm the right psychologist for you. I tend to see clients who have OCD that is stubborn and hasn't responded so well to previous therapy, but I also see people who have never had input before. I am trained and experienced in ERP, but it often doesn't work well, or address everything, especially if you have ADHD or autism characteristics. As a psychologist I design the work with you to be based on your psychological needs specifically, the therapies we use are chosen to fit you.
Hello, I'm Amy. I am a person centred creative counsellor and supervisor based in Burnley. I work online and face to face with children, young people and adults as well as couples and families.
I provide a safe and welcoming space where we can talk.
Counselling provides a space where you are able to explore and be yourself without judgement or being told what you should do. We are all unique, my approach is different for each person depending on your needs.
I help neurodivergent couples understand more about themselves and their relationship.
Hello, I'm Amy. I am a person centred creative counsellor and supervisor based in Burnley. I work online and face to face with children, young people and adults as well as couples and families.
I provide a safe and welcoming space where we can talk.
Counselling provides a space where you are able to explore and be yourself without judgement or being told what you should do. We are all unique, my approach is different for each person depending on your needs.
I help neurodivergent couples understand more about themselves and their relationship.
People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.
People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.
Nearby Teens Counsellors Searches for Garforth
See More Teens Counsellors FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.