Domestic Abuse Counselling in Fulford
I am a fully qualified and registered counsellor, with a Psychology degree. I work in both Pocklington and York, helping clients with a wide range of issues including anxiety, depression, relationship difficulties and bereavement. I am a Trauma Informed Practitioner and will work with you at your pace, on the areas that area important to you.
I am a fully qualified and registered counsellor, with a Psychology degree. I work in both Pocklington and York, helping clients with a wide range of issues including anxiety, depression, relationship difficulties and bereavement. I am a Trauma Informed Practitioner and will work with you at your pace, on the areas that area important to you.
I am an experienced couples and individuals counsellor. If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself. I do an immense amount of work with couples regarding relationship issues and goals as well.
I am an experienced couples and individuals counsellor. If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself. I do an immense amount of work with couples regarding relationship issues and goals as well.
This is important if you have experienced anxiety, stress, depression, abuse, and trauma.
Are you overwhelmed, stuck, or anxious, but want to feel more in control, confident and courageous? Despite working hard, the challenges around relationships, work, and past trauma feel too much. You recognise that the time is right for you to move forward with help. No-one wants our problems to impact on those we love, our mental health and our work. I help you find calm, strength, confidence and courage to enhance your life. I work with individual adults. Are you ready for change? Contact me for a free consultation.
This is important if you have experienced anxiety, stress, depression, abuse, and trauma.
Are you overwhelmed, stuck, or anxious, but want to feel more in control, confident and courageous? Despite working hard, the challenges around relationships, work, and past trauma feel too much. You recognise that the time is right for you to move forward with help. No-one wants our problems to impact on those we love, our mental health and our work. I help you find calm, strength, confidence and courage to enhance your life. I work with individual adults. Are you ready for change? Contact me for a free consultation.
The starting point for how I work is that we are all doing the best we can with what life throws our way. I work with people navigating varied experiences and needs, and I welcome clients of all genders, sexualities, and backgrounds. I’m especially interested in supporting those whose histories have been marked by harm or marginalisation, those caught in patterns shaped by unequal conditions, and those wanting to regulate their nervous system or build more attuned relationships. My work centres compassion, collaboration, and meaning‑making so you can move through the world with greater grounding within yourself.
The starting point for how I work is that we are all doing the best we can with what life throws our way. I work with people navigating varied experiences and needs, and I welcome clients of all genders, sexualities, and backgrounds. I’m especially interested in supporting those whose histories have been marked by harm or marginalisation, those caught in patterns shaped by unequal conditions, and those wanting to regulate their nervous system or build more attuned relationships. My work centres compassion, collaboration, and meaning‑making so you can move through the world with greater grounding within yourself.
I’m a humanistic, integrative counsellor, and I work with individuals and couples, face to face or online.
My top priority is for you to better understand your thoughts and feelings and live a happier, more fulfilling life. I will ensure we work with the best tools available so you get the most out of your therapy journey.
As a couple, you can enter a neutral space to tackle relationship challenges and build a stronger connection. When communication gets tough or you feel stuck in old patterns, we create a space where you both have time to feel heard and understood and create change for the better.
I’m a humanistic, integrative counsellor, and I work with individuals and couples, face to face or online.
My top priority is for you to better understand your thoughts and feelings and live a happier, more fulfilling life. I will ensure we work with the best tools available so you get the most out of your therapy journey.
As a couple, you can enter a neutral space to tackle relationship challenges and build a stronger connection. When communication gets tough or you feel stuck in old patterns, we create a space where you both have time to feel heard and understood and create change for the better.
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My professional experience includes working with clients presenting anxiety, depression, trauma, abuse, relationship difficulties, low self-esteem, identity issues, grief, suicidal ideation, and complex loss.
I see you, your story, your survival strategies, your values, and the meaning behind the way you have learned to protect yourself. Before I see your symptoms.
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor, MBACP, and Level 5 CBT Therapist.
I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply “an anxious person”, “a people-pleaser”, “too sensitive”, “too emotional”, or “difficult”. Very often, the ways we think, feel, respond, protect ourselves, avoid conflict, overgiven, shut down or become overwhelmed.
My professional experience includes working with clients presenting anxiety, depression, trauma, abuse, relationship difficulties, low self-esteem, identity issues, grief, suicidal ideation, and complex loss.
I see you, your story, your survival strategies, your values, and the meaning behind the way you have learned to protect yourself. Before I see your symptoms.
Hello, I’m Chris Espinelli, a Qualified Integrative Counsellor, MBACP, and Level 5 CBT Therapist.
I believe therapy begins with seeing the person before seeing the symptoms, the diagnosis, or the struggle. You are not simply “an anxious person”, “a people-pleaser”, “too sensitive”, “too emotional”, or “difficult”. Very often, the ways we think, feel, respond, protect ourselves, avoid conflict, overgiven, shut down or become overwhelmed.
There is hope even if your brain tells you there isn't, and it is my job as a counsellor to help you see it. It is usually buried somewhere under layers of shame, self-criticism and feeling not good enough. We will work together to help you feel a deeper sense of fulfilment and control over your life. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life, even if now it seems impossible.
There is hope even if your brain tells you there isn't, and it is my job as a counsellor to help you see it. It is usually buried somewhere under layers of shame, self-criticism and feeling not good enough. We will work together to help you feel a deeper sense of fulfilment and control over your life. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life, even if now it seems impossible.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
If you often struggle to find the words but want to make sense of your feelings, I might be the right therapist for you. Within my practice, I support you in using art materials, movement, pictures, actions, or whatever you feel drawn to. In an accepting creative space, we can process the past, understand yourself in the present, and move toward the future.
My current clients range in age from 5 to 94. I am a trauma-informed practitioner, offering an accepting and safe space for everyone who wishes to be a part of it. I prioritise safety, choice, and empowerment in our sessions, ensuring that everyone feels respected and supported.
If you often struggle to find the words but want to make sense of your feelings, I might be the right therapist for you. Within my practice, I support you in using art materials, movement, pictures, actions, or whatever you feel drawn to. In an accepting creative space, we can process the past, understand yourself in the present, and move toward the future.
My current clients range in age from 5 to 94. I am a trauma-informed practitioner, offering an accepting and safe space for everyone who wishes to be a part of it. I prioritise safety, choice, and empowerment in our sessions, ensuring that everyone feels respected and supported.
From anxiety and depression, to survivors of abuse.
We all want to be happier, less stressed, or even feel safer in life in general. You might want to explore and feel better about a particular incident or event in your life. You might be struggling with a relationship or have work or family issues. It might be about the past or more current immediate concerns. Whatever you bring, we will explore it together to help you gain insight, understanding or learn strategies and ways to overcome your issues to change what is limiting you. My hope is that our work together will enable you to live a more fulfilling, satisfying and happier life realising your potential.
From anxiety and depression, to survivors of abuse.
We all want to be happier, less stressed, or even feel safer in life in general. You might want to explore and feel better about a particular incident or event in your life. You might be struggling with a relationship or have work or family issues. It might be about the past or more current immediate concerns. Whatever you bring, we will explore it together to help you gain insight, understanding or learn strategies and ways to overcome your issues to change what is limiting you. My hope is that our work together will enable you to live a more fulfilling, satisfying and happier life realising your potential.
I work with adults and older teens affected by coercive, controlling, or abusive relationships, as well as anxiety, low self-esteem, emotional overwhelm, and self-doubt. You may be feeling confused, guilty, exhausted, or unsure how to trust yourself again. I offer a warm, non-judgemental online space where we can gently make sense of what you’ve been through, recognise patterns, and begin rebuilding confidence, boundaries, resilience, and self-trust.
I work with adults and older teens affected by coercive, controlling, or abusive relationships, as well as anxiety, low self-esteem, emotional overwhelm, and self-doubt. You may be feeling confused, guilty, exhausted, or unsure how to trust yourself again. I offer a warm, non-judgemental online space where we can gently make sense of what you’ve been through, recognise patterns, and begin rebuilding confidence, boundaries, resilience, and self-trust.
I'm experienced in working with people recovering from domestic abuse and struggling with identity following major life changes, with considerable experience counselling parents and carers.
Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our experiences, and explore new ways we want to live our lives. Often narratives embed themselves in our relational patterns with others. You may feel like you’re never good enough, like you can never let your guard down or are longing for real connection but feeling unseen in relationships. Carrying these beliefs around alone can be incredibly isolating and can leave us feeling lost.
I'm experienced in working with people recovering from domestic abuse and struggling with identity following major life changes, with considerable experience counselling parents and carers.
Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our experiences, and explore new ways we want to live our lives. Often narratives embed themselves in our relational patterns with others. You may feel like you’re never good enough, like you can never let your guard down or are longing for real connection but feeling unseen in relationships. Carrying these beliefs around alone can be incredibly isolating and can leave us feeling lost.
As an integrative counsellor, I offer a personalised, holistic approach to emotional well-being by drawing from a range of therapeutic models—including person-centred, psychodynamic, and cognitive-behavioural techniques. I believe in meeting each client where they are, creating a safe and non-judgmental space for exploration, healing, and growth.
With experience supporting individuals, I’m committed to walking alongside my clients as they navigate their unique paths.
Please be aware that my mobile number is only a WhatsApp number so please either call or message through the app.
Thank you
As an integrative counsellor, I offer a personalised, holistic approach to emotional well-being by drawing from a range of therapeutic models—including person-centred, psychodynamic, and cognitive-behavioural techniques. I believe in meeting each client where they are, creating a safe and non-judgmental space for exploration, healing, and growth.
With experience supporting individuals, I’m committed to walking alongside my clients as they navigate their unique paths.
Please be aware that my mobile number is only a WhatsApp number so please either call or message through the app.
Thank you
Making the decision to start counselling and talk about the things that are troubling can be scary, however having a space to talk openly without judgement can be the beginning of your journey. I offer the opportunity and support for individuals from all walks of life to explore their struggles with the aim to develop an understanding of themselves and build confidence in their abilities and in who they are. Over 10 years I have supported men, women and children of different ages, cultural and social backgrounds through their own journey.
Making the decision to start counselling and talk about the things that are troubling can be scary, however having a space to talk openly without judgement can be the beginning of your journey. I offer the opportunity and support for individuals from all walks of life to explore their struggles with the aim to develop an understanding of themselves and build confidence in their abilities and in who they are. Over 10 years I have supported men, women and children of different ages, cultural and social backgrounds through their own journey.
I work with people who feel something in their life has shifted and they can’t keep going the way they have been. Many are navigating relationships, identity, boundaries or big emotions, and need a steady, trauma‑informed space to make sense of it all. I welcome anyone wanting to understand themselves more deeply. My approach helps people slow down, feel heard, and move forward with clarity and confidence.
I work with people who feel something in their life has shifted and they can’t keep going the way they have been. Many are navigating relationships, identity, boundaries or big emotions, and need a steady, trauma‑informed space to make sense of it all. I welcome anyone wanting to understand themselves more deeply. My approach helps people slow down, feel heard, and move forward with clarity and confidence.
I work online and face-to-face with adults who want to see change in their lives. People who want to feel more like themselves but find that life is getting in the way. I also work with people who have experienced difficult or unsettling changes in their lives, such as traumatic events or loss in the form of bereavement, the loss of a relationship, the loss of a way of life. I work with individuals who are trying to find solutions in their own minds for situations, feelings and behaviours that play out in their lives through their own and other people’s actions.
I work online and face-to-face with adults who want to see change in their lives. People who want to feel more like themselves but find that life is getting in the way. I also work with people who have experienced difficult or unsettling changes in their lives, such as traumatic events or loss in the form of bereavement, the loss of a relationship, the loss of a way of life. I work with individuals who are trying to find solutions in their own minds for situations, feelings and behaviours that play out in their lives through their own and other people’s actions.
I work with individuals and couples healing from childhood trauma, sexual abuse, domestic abuse, narcissistic abuse, and the destructive patterns these experiences create.
I specialise in trauma recovery, narcissistic abuse, addiction, and relationship challenges. With 25+ years’ experience and deep personal insight, I offer a safe, compassionate space to heal. My integrative approach helps clients build resilience, self-worth, and healthier connections, empowering them to create lasting change.
I work with individuals and couples healing from childhood trauma, sexual abuse, domestic abuse, narcissistic abuse, and the destructive patterns these experiences create.
I specialise in trauma recovery, narcissistic abuse, addiction, and relationship challenges. With 25+ years’ experience and deep personal insight, I offer a safe, compassionate space to heal. My integrative approach helps clients build resilience, self-worth, and healthier connections, empowering them to create lasting change.
I support survivors of abuse, care-experienced or estranged people, LGBTQIA+ clients, and those experiencing bereavement
I offer integrative therapy shaped around you, drawing on different approaches while keeping the relationship at the heart of the work. I value warmth, trust and relational depth, offering a space where we can explore your experiences together, at your pace, with curiosity and care.
I support survivors of abuse, care-experienced or estranged people, LGBTQIA+ clients, and those experiencing bereavement
I offer integrative therapy shaped around you, drawing on different approaches while keeping the relationship at the heart of the work. I value warmth, trust and relational depth, offering a space where we can explore your experiences together, at your pace, with curiosity and care.
I have worked for several years with survivors of domestic abuse and coercive control, offering support to young people, women, men and families.
Are your thoughts, feelings, or past experiences starting to weigh on you? You might be feeling ready for something to shift. Sometimes, the ways we’ve learned to cope can begin to hold us back from living the life we want.
I have worked for several years with survivors of domestic abuse and coercive control, offering support to young people, women, men and families.
Are your thoughts, feelings, or past experiences starting to weigh on you? You might be feeling ready for something to shift. Sometimes, the ways we’ve learned to cope can begin to hold us back from living the life we want.
Based in York city centre, I am a BACP Accredited Counsellor working with adults with a range of issues, including domestic abuse.
My particular area of experience is working with domestic abuse and sexual violence.
Having worked for a Specialist Sexual Violence and Domestic Abuse Counselling Service, Drug and Alcohol Recovery Service, General Counselling Organisations and Privately, my experience includes working with trauma, CPTSD, flashbacks, anxiety and self-harm.
Based in York city centre, I am a BACP Accredited Counsellor working with adults with a range of issues, including domestic abuse.
My particular area of experience is working with domestic abuse and sexual violence.
Having worked for a Specialist Sexual Violence and Domestic Abuse Counselling Service, Drug and Alcohol Recovery Service, General Counselling Organisations and Privately, my experience includes working with trauma, CPTSD, flashbacks, anxiety and self-harm.
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What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.