Sleep or Insomnia Counselling in Frome

See all counsellors in Frome
Photo of Beverley Harper, Psychotherapist in Frome, England
Beverley Harper
Psychotherapist, MSc, MNCS Accred
Verified
The most common reasons people consult me are: Anxiety, Panic Attacks, IBS, Depression, Insomnia , Phobias, Sexual Problems, Relationship Issues, Trauma, Exam anxiety, Long term pain, Fertility Issues, Fear of Public Speaking, Performance Anxiety, Lack of self esteem, Weight Management, Habits like Smoking or Binge drinking.
There are many things which can be problematic for people. Confusing and difficult emotions,relationship difficulties,work concerns, pain and longterm illness, difficult upbringing and life experiences are just some of the things that people come to see me about. The list of what I treat is varied. My view is that everyone has the inherent ability to become their own therapist and that my role, whatever the issues are is to help facilitate long term change and growth through understanding, questioning and encouragement within the Cognitive Behavioural framework.
01225 530246 
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Frome BA11
Offers online therapy
Photo of Sarah N’Guio in Frome, England
Sarah N’Guio
Verified
Delivering 1-to-1 support as well as support for whole families I have worked with looked after children, as well as children aged 5 to 18 with a range of social and/or psychological needs including Eating disorders, Identity issues, PTSD, ADHD, Identity struggles, Neurological conditions, BPD, SENs, Cultural struggles, Anxiety disorders, and Depression to improve their welfare and aid them to find the necessary tools to navigate through the hurdles of life.
01373 489020 
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Frome BA11
Not accepting new clients
Photo of Sally Nilsson, Psychotherapist in Frome, England
Sally Nilsson
Psychotherapist, MNCS Accred
Verified
Do you feel like an alien in a challenging world? Are you experiencing burnouts, sensory difficulties, shutdowns and meltdowns? Have you thought you might be different but don't know why? I work with clients who think they may be Neurodivergent (Autistic, ADHD, OCD, Dyslexia, Dyspraxia, Dyscalculia and Tourettes) or know that they are. Diagnosed and self diagnosed perfectly fine. Girls from 14 up and adult women please. I offer a safe space for you to share your story and talk to someone with lived experience. Please get in touch. I look forward to having a FREE 20 minute consult on the phone first.
01373 480264 
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Frome BA11
Offers online therapy
Photo of Vanessa Ellis, Counsellor in Frome, England
Vanessa Ellis
Counsellor, BACP
Verified
I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense
01225 431897 
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Office is near:
Frome BA11
Offers online therapy
Photo of Samantha Swallow, Counsellor in Frome, England
Samantha Swallow
Counsellor, MBACP
Verified
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor and qualified Cognitive Behavioural Therapist. I work with children, adolescents and adults. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
01749 608308 
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Office is near:
Frome BA11
Offers online therapy
Photo of Debbie Collinson, Counsellor in Frome, England
Debbie Collinson
Counsellor, MNCS Accred
Verified
It can be difficult to navigate life when you are feeling sad, anxious or angry. I can offer you a safe, confidential and supportive space with no judgement to face the issues behind the feelings. If you are having feelings of being lost, stuck, anxiousness or sadness or you simply aren't sure what you are feeling you have taken the first step to finding your way through. I can offer you a safe and confidential space for whatever it is that is troubling you. Appointments available to fit around your life.
01373 486984 
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Office is near:
Frome BA11
Offers online therapy
Photo of Karen Tate, Psychotherapist in Frome, England
Karen Tate
Psychotherapist, MBABCP
Verified
I am a qualified and BABCP accredited Cognitive Behavioural Therapist, experienced in treating anxiety, depression and PTSD. If you want to find ways to think and do things differently to feel better, then CBT could be right for you. Together, in a safe and structured way, we will make sense of what may be keeping you stuck and empower you to learn strategies to work towards your own goals. This could involve learning new coping techniques, challenging negative thoughts and beliefs, or experimenting with different ways of doing things. By the end of therapy you should have new tools to be able to live your life differently.
07498 554517 
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Office is near:
Frome BA11
Offers online therapy
Photo of Kirsty Nash, Psychologist in Frome, England
Kirsty Nash
Psychologist, HCPC - Clin. Psych.
Verified
I am a Chartered Clinical Psychologist registered with the Health and Care Professionals Council (HCPC). I am also an accredited Cognitive Behavioural Therapy (CBT) psychotherapist with the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and a member of the British Psychological Society (BPS). As a Clinical Psychologist, I am trained to a doctorate level in the use of a variety of therapeutic models. In addition to CBT, I incorporate elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical and Behavioural Therapy (DBT) and systemic theory into my practice.
01446 502346 
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Office is near:
Frome BA11
Offers online therapy
Photo of Irina Florea, Counsellor in Frome, England
Irina Florea
Counsellor, MBACP
Verified
I am a qualified counsellor with a Diploma in Therapeutic Counselling and a registered member of the British Association for Counselling and Psychotherapy (MBACP 390955). I welcome each client with their unique experience to work together from an integrative approach to counselling. I offer a safe, warm and empathetic therapeutic environment where clients can explore their issues, work through their struggles and move towards personal growth.
01225 432669 
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Office is near:
Frome BA11
Offers online therapy
Photo of Frederica Denny, Counsellor in Frome, England
Frederica Denny
Counsellor, BACP
Verified
Are you looking for a safe, welcoming and non-judgemental environment in which you can explore difficult emotions and experiences at your own pace? Sharing and talking about our problems with another person is the oldest form of medicine; it can help us feel acknowledged and heard. I believe we are the experts of our own life as we are the only ones that have lived it. Feeling genuinely heard, and being treated as an equal and unique individual throughout the psychotherapy process, creates an environment where acceptance and positive change can grow.
01749 608366 
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Office is near:
Frome BA11
Offers online therapy

More Therapists Nearby

Photo of Dominic Glover, Psychologist in Frome, England
Dominic Glover
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have published in the area of clinical perfectionism, and have worked extensively with people experiencing low self-esteem, insomnia , depression and anxiety disorders.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
 
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Office is near:
Bath BA2
Offers online therapy
Photo of Deborah Louise Creed, Psychotherapist in Frome, England
Deborah Louise Creed
Psychotherapist, MA, MUKCP
Verified
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.

She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders,  sleep , social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
07576 088328 
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Office is near:
Bath BA2
Offers online therapy
Photo of Neil Carrigan, Psychologist in Frome, England
Neil Carrigan
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
01249 477625 
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Office is near:
Bath BA2
Offers online therapy
Waitlist for new clients
Photo of Donna Lloyd Counselling, Counsellor in Frome, England
Donna Lloyd Counselling
Counsellor, DCounsPsych, BPC
Verified
If you are feeling low, anxious, confused or stuck, or simply want to understand yourself better, please get in touch. I have some new daytime availability in my practice, alongside my work in a specialist trauma service.
01225 617327 
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Office is near:
Trowbridge BA14
Offers online therapy
Photo of Joanne Lamey, Counsellor in Frome, England
Joanne Lamey
Counsellor, MA, MBACP
Verified
I am a counsellor offering talking therapy to adults and teenagers in the Bath area. My approach is completely non-judgemental and I use the therapeutic model or combination of models that best suits the individual and the problems that he or she is facing. Amongst the models I use are cognitive behavioural therapy (CBT) (including specialist forms such as Exposure and Response Prevention for OCD, CBT-E for Eating disorders, and Third Wave CBT such as ACT), as well as IPSRT for depression, and Person Centred counselling for those who do not feel comfortable with a more structured approach.
01225 530242 
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Office is near:
Bathampton BA2
Offers online therapy
Photo of Jacqueline Bailey, Psychologist in Frome, England
Jacqueline Bailey
Psychologist, PhD, CPsychol
Verified
I am a health psychologist working as a CBT therapist. Please see my website resolvingpain.co.uk for more information. Or you can email me: jacqueline@resolvingpain.co.uk During these times I can offer therapy via Skype and Zoom too if necessary.
01225 985387 
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Office is near:
Bath BA2
Offers online therapy
Photo of brighter pathways, Counsellor in Frome, England
brighter pathways
Counsellor, MBACP
Verified
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
0117 456 2551 
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Bath BA3
Offers online therapy
Photo of Three Counties Counselling and Psychotherapy, Counsellor in Frome, England
Three Counties Counselling and Psychotherapy
Counsellor, MNCS Accred
Verified
As an accredited, fully qualified practitioner and supervisor with over 20 years experience, I offer long or short term counselling and psychotherapy for adults, young people and children for any emotional or mental health issues such as anxiety, relationship issues, bereavement, abuse, stress, anger management, PTSD and depression. I also provide an employee assistance programme (EAP) for businesses in the area, offering a service supporting workers suffering from stress or other psychological difficulties which can effect attendance and/or performance.
01747 449956 
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Office is near:
Warminster BA12
Offers online therapy
Photo of Kate Howells, Psychologist in Frome, England
Kate Howells
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a Clinical Psychologist with more than 20 years experience of working with young people, adults (including couples) and families. I work in both the NHS and private practice, in person and online. I am open to working with men and women, younger and older with a broad range of difficulties including those affecting mental health and emotional wellbeing, behaviour, relationships and learning.
01225 617404 
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Office is near:
Bath BA2
Not accepting new clients
Photo of Meyrem Musa, Psychologist in Frome, England
Meyrem Musa
Psychologist, PsychD
Verified
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist. I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema-Focused Therapy, Mindfulness and Psychodynamic approaches.
01225 985352 
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Office is near:
Bath BA2
Offers online therapy

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Frome from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Frome or counsellors who spesialise in sleep in Frome, or simply a Frome sleep counsellor, can help. Likewise, insomnia specialists in Frome or counsellors who specialise in insomnia in Frome, or simply a Frome insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.