Sleep or Insomnia Counselling in Frome
I am a UKCP registered psychotherapist in training, currently in my fifth year of training. I offer individual psychotherapy in Frome for over 18's. I use a person centred, integrative, approach, tailored to each clients needs. I will work with you to talk through, reflect and explore your life and the experiences you are going through. Looking at deeply ingrained patterns of relating and underlying issues and experiences, which may contribute to your present difficulties. I believe in working collaboratively and building a sense of trust and safety between us.
I am a UKCP registered psychotherapist in training, currently in my fifth year of training. I offer individual psychotherapy in Frome for over 18's. I use a person centred, integrative, approach, tailored to each clients needs. I will work with you to talk through, reflect and explore your life and the experiences you are going through. Looking at deeply ingrained patterns of relating and underlying issues and experiences, which may contribute to your present difficulties. I believe in working collaboratively and building a sense of trust and safety between us.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
I offer a free 50‑minute consultation in the centre of Frome or online to see if working together feels right. Building trust can take time, and meeting in person will give you the best sense of who I am. I strive to be curious, non‑judgemental, honest and direct. Whether you’re struggling with anxiety, relationship difficulties, dealing with loss, trauma or at a major turning point, therapy is your space to bring what matters most. It’s true that it often involves exploring the past, but the real challenge is learning how to live more fully in the present.
I offer a free 50‑minute consultation in the centre of Frome or online to see if working together feels right. Building trust can take time, and meeting in person will give you the best sense of who I am. I strive to be curious, non‑judgemental, honest and direct. Whether you’re struggling with anxiety, relationship difficulties, dealing with loss, trauma or at a major turning point, therapy is your space to bring what matters most. It’s true that it often involves exploring the past, but the real challenge is learning how to live more fully in the present.
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense
I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense
Life is full of challenges, and we are living in changing times. You may be feeling low, anxious, overwhelmed or disconnected from yourself. Having a safe, confidential space to explore what’s going on in life can help us feel less alone.
Life is full of challenges, and we are living in changing times. You may be feeling low, anxious, overwhelmed or disconnected from yourself. Having a safe, confidential space to explore what’s going on in life can help us feel less alone.
Do you find yourself struggling with unbreakable patterns, relationship difficulties, feelings of emptiness, or persistent anxiety and depression? Seeking a space to understand these challenges, explore your inner world, and uncover connections between your past and present can lead to valuable insights and growth. Talking to a professional therapist in a private, unbiased environment can provide meaningful relief. It offers the reassurance of being understood, and the opportunity to develop a stronger, more integrated sense of self. I work with people from varied backgrounds, embracing their unique experiences and needs.
Do you find yourself struggling with unbreakable patterns, relationship difficulties, feelings of emptiness, or persistent anxiety and depression? Seeking a space to understand these challenges, explore your inner world, and uncover connections between your past and present can lead to valuable insights and growth. Talking to a professional therapist in a private, unbiased environment can provide meaningful relief. It offers the reassurance of being understood, and the opportunity to develop a stronger, more integrated sense of self. I work with people from varied backgrounds, embracing their unique experiences and needs.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, low self-esteem, depression, trauma, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, low self-esteem, depression, trauma, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
Dr Olivia Kneen
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Frome BA11
Not accepting new clients
Hello, my name is Olivia and I’m a Consultant Clinical Psychologist with over 15 years NHS experience, including CAMHS, where I was a Senior Team Lead. I now work both in the NHS and independently with children, young people, parents and adults.
Whether you or your child is struggling with anxiety, low mood, trauma or stress, I offer a supportive, warm and non-judgemental space to explore your current situation and help you find a path forwards. I am also trained in assessing for both ASD and ADHD and frequently support neurodiverse individuals and their families
Hello, my name is Olivia and I’m a Consultant Clinical Psychologist with over 15 years NHS experience, including CAMHS, where I was a Senior Team Lead. I now work both in the NHS and independently with children, young people, parents and adults.
Whether you or your child is struggling with anxiety, low mood, trauma or stress, I offer a supportive, warm and non-judgemental space to explore your current situation and help you find a path forwards. I am also trained in assessing for both ASD and ADHD and frequently support neurodiverse individuals and their families
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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a Consultant Clinical Psychologist and sleep and ADHD specialist with 20+ years of experience providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, OCD, health anxiety, phobias, self-esteem issues and relationship difficulties.
Our team specialises in neurodivergence, trauma, sleep and grief, supporting children, adolescents and adults with anxiety, burnout, identity and emotional overwhelm.
I support children, young people and adults who feel overwhelmed, stuck or need space to be heard. Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences. Our team of counsellors and psychotherapists offers flexible, personalised support, including evenings and weekends. We create a calm, respectful space where you can explore what matters, at your own pace, and find a way forward that truly fits you.
Online, telephone and in-person (York) sessions available across the UK for flexible, accessible support.
Our team specialises in neurodivergence, trauma, sleep and grief, supporting children, adolescents and adults with anxiety, burnout, identity and emotional overwhelm.
I support children, young people and adults who feel overwhelmed, stuck or need space to be heard. Clients often come with anxiety, burnout, trauma, identity or neurodivergent experiences. Our team of counsellors and psychotherapists offers flexible, personalised support, including evenings and weekends. We create a calm, respectful space where you can explore what matters, at your own pace, and find a way forward that truly fits you.
Online, telephone and in-person (York) sessions available across the UK for flexible, accessible support.
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) and Nightmares (CBTN) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) and Nightmares (CBTN) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Thank you for taking the time to look at my profile.
You might be feeling anxious, depressed, stressed, or overwhelmed. You maybe facing challenges at work or in your relationships or struggling with low self-esteem. If you have experienced trauma, whether in childhood or adulthood, you might be affected by painful memories, flashbacks, or nightmares that continue to disrupt your life, even years after the event.
Thank you for taking the time to look at my profile.
You might be feeling anxious, depressed, stressed, or overwhelmed. You maybe facing challenges at work or in your relationships or struggling with low self-esteem. If you have experienced trauma, whether in childhood or adulthood, you might be affected by painful memories, flashbacks, or nightmares that continue to disrupt your life, even years after the event.
I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness.
Some workplaces are happy to cover part or all of the costs of therapy sessions as part of an Employee Assistance Programme (EAP) or as part of their occupational health referral scheme. I’m happy to work with them to facilitate treatment and can offer a split invoice if your workplace are able to cover some of the session fee.
I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness.
Some workplaces are happy to cover part or all of the costs of therapy sessions as part of an Employee Assistance Programme (EAP) or as part of their occupational health referral scheme. I’m happy to work with them to facilitate treatment and can offer a split invoice if your workplace are able to cover some of the session fee.
I work with adolescents and adults struggling with eating disorders, emetophobia (fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy. Many come to me overwhelmed by food, fear, or the impact of past experiences and want more than short-term coping. With 20 years’ experience in mental health and specialist post-qualification training, I provide tailored, evidence-based therapy (CBT, ACT, ERP, EMDR) to target underlying patterns and help you move forward with greater confidence, flexibility, and lasting change.
I work with adolescents and adults struggling with eating disorders, emetophobia (fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy. Many come to me overwhelmed by food, fear, or the impact of past experiences and want more than short-term coping. With 20 years’ experience in mental health and specialist post-qualification training, I provide tailored, evidence-based therapy (CBT, ACT, ERP, EMDR) to target underlying patterns and help you move forward with greater confidence, flexibility, and lasting change.
Thank you for viewing my profile.
I am a CBT therapist, counsellor, virtual therapist and supervisor with over 15 years experience of working with children, young people and adults in the charity and private sector.
Difficulties I can help you with include anxiety disorders, depression, stress management, sleep difficulties, self-esteem, body image, trauma, abuse, bereavement and loss and relational difficulties.
I can offer you a non-judgmental, and supportive space to explore the challenges you may be facing that are stopping you from living your life in the way that you want and deserve. I can support you to meet your goals.
Thank you for viewing my profile.
I am a CBT therapist, counsellor, virtual therapist and supervisor with over 15 years experience of working with children, young people and adults in the charity and private sector.
Difficulties I can help you with include anxiety disorders, depression, stress management, sleep difficulties, self-esteem, body image, trauma, abuse, bereavement and loss and relational difficulties.
I can offer you a non-judgmental, and supportive space to explore the challenges you may be facing that are stopping you from living your life in the way that you want and deserve. I can support you to meet your goals.
Nearby Sleep or Insomnia Counsellors Searches for Frome
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.