Sleep or Insomnia Counselling in Frome

Photo of Helen Marie Yates, BACP, Counsellor
Helen Marie Yates
Counsellor, BACP
Verified Verified
1 Endorsed
Frome BA11
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
01373 485190 View 01373 485190
Photo of Josh Lee -Mindfulness Therapy Hub, UKCP Trainee, Psychotherapist
Josh Lee -Mindfulness Therapy Hub
Psychotherapist, UKCP Trainee
Verified Verified
Frome BA11
I offer a free initial consultation to see if working together feels right. Building trust is important, and it is my hope that meeting in person will give you the best sense of how we might work together. If you are struggling with anxiety, depression, self-doubt, relationship difficulties, emotional challenges, or find yourself at a crossroads, I’m here to help. As a registered UKCP Psychotherapist in training, I provide Mindfulness-based Core Process Psychotherapy—a trauma-informed, awareness-based approach that focuses on the mind-body connection.
I offer a free initial consultation to see if working together feels right. Building trust is important, and it is my hope that meeting in person will give you the best sense of how we might work together. If you are struggling with anxiety, depression, self-doubt, relationship difficulties, emotional challenges, or find yourself at a crossroads, I’m here to help. As a registered UKCP Psychotherapist in training, I provide Mindfulness-based Core Process Psychotherapy—a trauma-informed, awareness-based approach that focuses on the mind-body connection.
01373 485636 View 01373 485636
Photo of Sally Nilsson, MNCPS Acc., Psychotherapist
Sally Nilsson
Psychotherapist, MNCPS Acc.
Verified Verified
Frome BA11
I am an autistic/ADHD Psychotherapist. Here to listen to your experiences and support you. Are you experiencing burnouts, sensory difficulties, shutdowns or meltdowns? Have you thought you might be different but don't know why? I work with clients who think they may be Neurodivergent (Autistic, ADHD, OCD, Dyslexia, Dyspraxia, Dyscalculia and Tourettes) or know that they are. Diagnosed and self diagnosed perfectly fine. Adults only. I offer a safe space for you to share your story and talk to someone with lived experience. Please get in touch. I look forward to having a FREE 20 minute consult on the phone first.
I am an autistic/ADHD Psychotherapist. Here to listen to your experiences and support you. Are you experiencing burnouts, sensory difficulties, shutdowns or meltdowns? Have you thought you might be different but don't know why? I work with clients who think they may be Neurodivergent (Autistic, ADHD, OCD, Dyslexia, Dyspraxia, Dyscalculia and Tourettes) or know that they are. Diagnosed and self diagnosed perfectly fine. Adults only. I offer a safe space for you to share your story and talk to someone with lived experience. Please get in touch. I look forward to having a FREE 20 minute consult on the phone first.
01373 480264 View 01373 480264
Photo of Helen Enright, MBACP Accred, Counsellor
Helen Enright
Counsellor, MBACP Accred
Verified Verified
Frome BA11
I have been working as a counsellor for 20 years in a variety of contexts, including workplace, higher education, sexual abuse, bereavement and health. I work with issues including depression and anxiety, family and relationship difficulties, sexual problems, eating problems, low self-esteem, neurodivergence, work related stress. I am a BACP accredited practitioner. My approach is integrative, bringing together person centred philosophy with solution focused and cognitive approaches when appropriate. You can be assured of receiving my warmth, empathy and support, with sensitive feedback where it may be helpful.
I have been working as a counsellor for 20 years in a variety of contexts, including workplace, higher education, sexual abuse, bereavement and health. I work with issues including depression and anxiety, family and relationship difficulties, sexual problems, eating problems, low self-esteem, neurodivergence, work related stress. I am a BACP accredited practitioner. My approach is integrative, bringing together person centred philosophy with solution focused and cognitive approaches when appropriate. You can be assured of receiving my warmth, empathy and support, with sensitive feedback where it may be helpful.
01225 435166 View 01225 435166
Photo of Vanessa de Macedo Ellis, BACP, Counsellor
Vanessa de Macedo Ellis
Counsellor, BACP
Verified Verified
Frome BA11
I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense
I offer a safe and confidential space where you will have the chance to share your problems, your difficult feelings, your pain and your life story. Talking about our life honestly and openly, with an empathic and non-judgemental therapist can be a deeply healing process. Having a space where we can be fully ourselves, where we’re invited to slow down, breathe and investigate our inner world and our emotions is necessary, today, more than ever. We live busy lives and for many, it is difficult to stop and notice, most of the time, what is going on inside us. As we reconnect to our feelings and our essence there is an immediate sense
01225 435174 View 01225 435174
Photo of Samantha Swallow, MBACP, Counsellor
Samantha Swallow
Counsellor, MBACP
Verified Verified
Frome BA11
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
Hi there, I’m Sam and I am a BACP registered person-centred Counsellor (and also a qualified CBT Therapist) and I work with adults, children and adolescents. I understand the importance of a safe space to explore and understand feelings, and to consider and become aware of unhelpful patterns of behaviour. Together we can discover how to make positive changes and manage difficult feelings and emotions. I have a number of years experience working in a NHS commissioned service around common mental health difficulties. I want to help you reach your goals - we will explore the past and present to help you to heal and thrive.
01749 608308 View 01749 608308
Photo of Jade Luck, UKCP Trainee, Psychotherapist
Jade Luck
Psychotherapist, UKCP Trainee
Verified Verified
Frome BA11
Life can be overwhelming and full of challenges. We can be left feeling anxious, low, confused and disconnected. At these times we need the support of another to find a way through. I offer mindfulness-based psychotherapy, a holistic approach focusing on the mind and body. I can help you to identify what is difficult for you in the present, and look to the past for information that might be helpful. My approach can connect you with your inner resources and natural state of wellbeing to find a way forward.
Life can be overwhelming and full of challenges. We can be left feeling anxious, low, confused and disconnected. At these times we need the support of another to find a way through. I offer mindfulness-based psychotherapy, a holistic approach focusing on the mind and body. I can help you to identify what is difficult for you in the present, and look to the past for information that might be helpful. My approach can connect you with your inner resources and natural state of wellbeing to find a way forward.
01225 617276 View 01225 617276

More Therapists Nearby

Photo of Deborah Louise Creed, MA, MUKCP, Psychotherapist
Deborah Louise Creed
Psychotherapist, MA, MUKCP
Verified Verified
Bath BA2
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.

She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
Deborah Creed is a UKCP (UK Council for Psychotherapy) and AFT (Association of Family Therapy) accredited systemic psychotherapist with over ten years experience working with children, adolescents, and adults.

She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems. Deborah has worked with many clients affected by separation, divorce, trauma, or couples wanting to reconnect. Deborah offers a bespoke service to meet the needs of the client. This is a private practice. It is a highly successful and discreet place to talk
07576 088328 View 07576 088328
Photo of Neil Carrigan, PhD, HCPC - Clin. Psych., Psychologist
Neil Carrigan
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Bath BA2
Waitlist for new clients
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
01249 477625 View 01249 477625
Photo of undefined - Alison Edwards Therapy, Coaching and Supervision, MSc, FMBPsS, Psychologist
Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Bath BA2  (Online Only)
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
01392 321135 View 01392 321135
Photo of Anna P Johnson, BACP, Counsellor
Anna P Johnson
Counsellor, BACP
Verified Verified
Bath BA2
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
Firstly I want you to know that I love my job! I consider it a privilege to work with people, who are open minded enough to recognise that together, we can find tools to help improve their lives and get to the root of troubling issues, I have 15 years experience in a listening and counselling role.
01761 258890 View 01761 258890
Photo of Sarah-Jane Butler, DCounsPsych, HCPC - Couns. Psych., Psychologist
Sarah-Jane Butler
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Warminster BA4  (Online Only)
I am Dr Sarah Butler, a Counselling Psychologist offering support online and based in the UK. As a Psychologist I am qualified to work with different problems and difficulties including adult ADHD assessment, depression, anxiety and trauma. My work is enhanced by years of study into the theory and evidence of different therapeutic approaches, and the study of clients' experiences of therapy. This means I can provide a non-judgmental and confidential space where you can explore your feelings but also learn about the causes of your problems, what keeps them going, how you can make changes. I am also a Flow for depression consultant.
I am Dr Sarah Butler, a Counselling Psychologist offering support online and based in the UK. As a Psychologist I am qualified to work with different problems and difficulties including adult ADHD assessment, depression, anxiety and trauma. My work is enhanced by years of study into the theory and evidence of different therapeutic approaches, and the study of clients' experiences of therapy. This means I can provide a non-judgmental and confidential space where you can explore your feelings but also learn about the causes of your problems, what keeps them going, how you can make changes. I am also a Flow for depression consultant.
024 7542 2211 View 024 7542 2211
Photo of Meyrem Musa, PsychD, Psychologist
Meyrem Musa
Psychologist, PsychD
Verified Verified
Bath BA2
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
01225 985352 View 01225 985352
Photo of undefined - Sapling CBT (cbt, emdr, btti for tics) , MSc
Sapling CBT (cbt, emdr, btti for tics)
MSc
Verified Verified
Bath BA2
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
0117 325 4798 View 0117 325 4798
Photo of undefined - Alex Evans - Resilient Nation, MA, MBACP, Counsellor
Alex Evans - Resilient Nation
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Bath BA2
I am a compassionate trauma-informed integrative practitioner with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years, I am committed to my therapeutic practice and my own path of personal development, healing and spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
I am a compassionate trauma-informed integrative practitioner with my own deeply lived experience and personal journey. I live and work in central Bath. Alongside many trainings over the years, I am committed to my therapeutic practice and my own path of personal development, healing and spiritual enquiry. My personal experience in life has been extensive and rich. I’ve walked a diverse path so far through life and this has enabled me to bring understanding to working with many people. Development and practices that sustain and resource me on this journey are somatic meditation, embodied enquiry and the wisdom of the natural world.
07970 794137 View 07970 794137
Photo of undefined - Three Counties Counselling and Psychotherapy, MNCPS Acc., Counsellor
Three Counties Counselling and Psychotherapy
Counsellor, MNCPS Acc.
Verified Verified
Warminster BA12
As an accredited, fully qualified practitioner and supervisor with over 20 years experience, I offer long or short term counselling and psychotherapy for adults and young people for any emotional or mental health issues such as anxiety, relationship issues, bereavement, abuse, stress, anger management, PTSD and depression. I also provide an employee assistance programme (EAP) for businesses in the area, offering a service supporting workers suffering from stress or other psychological difficulties which can effect attendance and/or performance.
As an accredited, fully qualified practitioner and supervisor with over 20 years experience, I offer long or short term counselling and psychotherapy for adults and young people for any emotional or mental health issues such as anxiety, relationship issues, bereavement, abuse, stress, anger management, PTSD and depression. I also provide an employee assistance programme (EAP) for businesses in the area, offering a service supporting workers suffering from stress or other psychological difficulties which can effect attendance and/or performance.
01747 449956 View 01747 449956
Photo of Rex Woodhouse, MNCPS Acc., Psychotherapist
Rex Woodhouse
Psychotherapist, MNCPS Acc.
Verified Verified
Bath BA11
I work with clients who typically feel emotionally trapped, oscillating between extremes. For instance, a client with fragile confidence or who struggles with anxiety and shame might isolate themselves socially or avoid taking risks in their career in an attempt to find relief. As their lives feel more restricted, they may have a strong urge to escape the way they feel by further isolating or making drastic changes. Clients seek therapy to break these unhelpful patterns, develop trust in their supportive inner voice, and find more meaningful than reactive change.
I work with clients who typically feel emotionally trapped, oscillating between extremes. For instance, a client with fragile confidence or who struggles with anxiety and shame might isolate themselves socially or avoid taking risks in their career in an attempt to find relief. As their lives feel more restricted, they may have a strong urge to escape the way they feel by further isolating or making drastic changes. Clients seek therapy to break these unhelpful patterns, develop trust in their supportive inner voice, and find more meaningful than reactive change.
020 3772 4905 View 020 3772 4905
Photo of Helen Jessica Loxton, MSc, MUKCP, Psychotherapist
Helen Jessica Loxton
Psychotherapist, MSc, MUKCP
Verified Verified
Bath BA2
Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.
Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons - life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck. We may simply feel adrift, struggling to find meaning and our place in the world. Confronting and solving problems can be a painful process which many of us avoid. Avoidance can result in greater pain and the inability to flourish both mentally and spiritually, but by working together to fully understand your issues and goals we can work towards a more fulfilled life.
01225 435186 View 01225 435186
Photo of Alison Penfold, MBACP Accred, Psychotherapist
Alison Penfold
Psychotherapist, MBACP Accred
Verified Verified
Bath BA2
Are you constantly experiencing relationship challenges, leaving you feeling distressed, bewildered, let down and perhaps even angry and self blaming for repeating these patterns? It can be utterly devastating to keep finding ourselves stuck in this way. Whether in intimate relationships, family dynamics, friendships or work situations, I can support you to explore the origins of these difficult issues, leading to healthier relationships with others. Maybe you have experienced some of the above and are also in the Creative/Performing Arts Community or Film/ Media.
Are you constantly experiencing relationship challenges, leaving you feeling distressed, bewildered, let down and perhaps even angry and self blaming for repeating these patterns? It can be utterly devastating to keep finding ourselves stuck in this way. Whether in intimate relationships, family dynamics, friendships or work situations, I can support you to explore the origins of these difficult issues, leading to healthier relationships with others. Maybe you have experienced some of the above and are also in the Creative/Performing Arts Community or Film/ Media.
01225 536904 View 01225 536904
Photo of Cara Haines, PsychD, HCPC - Clin. Psych., Psychologist
Cara Haines
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bath BA2
Waitlist for new clients
I'm a clinical psychologist with over 10 years' experience in a range of NHS mental health services. I currently offer a small amount of private practice alongside my NHS role. I offer sessions online and in person. I work with adults with a broad range of difficulties. This includes those wanting to reduce symptoms associated with a particular difficulty, like anxiety, PTSD or OCD. It also includes those wanting to better understand their relationship with themselves and others, or figure out why they keep falling into unhelpful patterns. On first contact, we will discuss what you would like to get out of therapy and go from there.
I'm a clinical psychologist with over 10 years' experience in a range of NHS mental health services. I currently offer a small amount of private practice alongside my NHS role. I offer sessions online and in person. I work with adults with a broad range of difficulties. This includes those wanting to reduce symptoms associated with a particular difficulty, like anxiety, PTSD or OCD. It also includes those wanting to better understand their relationship with themselves and others, or figure out why they keep falling into unhelpful patterns. On first contact, we will discuss what you would like to get out of therapy and go from there.
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See more therapy options for Frome

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.