Bupa Counselling in Frome
Thank you for taking the time to look my profile. My approach to working with you is about what you want to work on and achieve in therapy. Whether you are experiencing sadness, depression or a sense of disconnection, the human condition is characterised by a fundamental desire for connection and being heard. I work holistically on your whole self - the mind and body as one. This is firmly routed in my trainings and experience. I have a relaxed and informal approach, which supports your ability to be truly who you are, in a non-judgemental and confidential environment.
Thank you for taking the time to look my profile. My approach to working with you is about what you want to work on and achieve in therapy. Whether you are experiencing sadness, depression or a sense of disconnection, the human condition is characterised by a fundamental desire for connection and being heard. I work holistically on your whole self - the mind and body as one. This is firmly routed in my trainings and experience. I have a relaxed and informal approach, which supports your ability to be truly who you are, in a non-judgemental and confidential environment.
Are you a deep thinker (HSP/neurodivergent)? Ready to unmask? My relational approach creates safety for you to explore difficult family relationships, life transitions, neurodivergence, chronic illness, anxiety, depression & parenting.
I have a special rapport with elders, neurodivergent (ND) women and bookworms and often bring the natural world into our sessions.
Clinical supervision: I specialise in supporting ND women by providing tailored structure to manage overwhelm, explore parallel process and foster authentic professional growth.
Are you a deep thinker (HSP/neurodivergent)? Ready to unmask? My relational approach creates safety for you to explore difficult family relationships, life transitions, neurodivergence, chronic illness, anxiety, depression & parenting.
I have a special rapport with elders, neurodivergent (ND) women and bookworms and often bring the natural world into our sessions.
Clinical supervision: I specialise in supporting ND women by providing tailored structure to manage overwhelm, explore parallel process and foster authentic professional growth.
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, low self-esteem, depression, trauma, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, low self-esteem, depression, trauma, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
More Therapists Nearby
I am a registered provider for Aviva Bupa and WPA Insurance
Are you constantly experiencing relationship challenges, leaving you feeling distressed, bewildered, let down and perhaps angry and self-blaming for repeating these patterns? It can be utterly devastating to keep finding ourselves stuck in this way. Whether in intimate relationships, family dynamics, friendships or work situations, I can support you to explore the origins of these difficult issues, leading to healthier relationships with others. I can help with life transitions, anxiety, depression, low self-worth, loss, grief, challenging relationships and more. Also, those in the Creative/Performing Arts Community or Film/ Media.
I am a registered provider for Aviva Bupa and WPA Insurance
Are you constantly experiencing relationship challenges, leaving you feeling distressed, bewildered, let down and perhaps angry and self-blaming for repeating these patterns? It can be utterly devastating to keep finding ourselves stuck in this way. Whether in intimate relationships, family dynamics, friendships or work situations, I can support you to explore the origins of these difficult issues, leading to healthier relationships with others. I can help with life transitions, anxiety, depression, low self-worth, loss, grief, challenging relationships and more. Also, those in the Creative/Performing Arts Community or Film/ Media.
Welcome! I’m Anna, a friendly CBT therapist specialised in children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, e.g. intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that feels difficult, embarrassing or taboo. With 12 years' experience in mental health, I've developed particular expertise and interest in CBT for Social Anxiety, ERP for OCD, TF-CBT for PTSD, and supporting those with Autism navigate life.
Welcome! I’m Anna, a friendly CBT therapist specialised in children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, e.g. intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that feels difficult, embarrassing or taboo. With 12 years' experience in mental health, I've developed particular expertise and interest in CBT for Social Anxiety, ERP for OCD, TF-CBT for PTSD, and supporting those with Autism navigate life.
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
I am a Humanistic, trauma informed counsellor and member of the British Association for Counselling and Psychotherapy. I understand there are times when life can feel overwhelming and daily life can become more of a struggle. This can often feel isolating and confusing, but it is important to know that you don’t have to go through it alone. My aim is to provide a warm, welcoming and supportive environment in which you feel able to explore your feelings and emotions without fear of judgement. I am able to help with many of life's challenges and have specialist experience of working with survivors of sexual abuse and sexual violence.
I am BUPA registered.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
I am BUPA registered.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
I work with and receive referrals from the following healthcare providers and organisations: Aviva, AXA, Bupa and WPA.
Many of my clients come to me feeling anxious, depressed, lost, overwhelmed, or emotionally stuck. They may be navigating burnout, low self-worth, relationship challenges or a life transition such as career change, menopause, or the end of a relationship. Often capable and reflective, they're ready to understand what's going on beneath the surface, ease internal pressure, and make meaningful changes. Their goals often include feeling more grounded, building emotional resilience, and creating a calmer, more connected relationship with themselves — and life. They're not in crisis, but they know something needs to shift.
I work with and receive referrals from the following healthcare providers and organisations: Aviva, AXA, Bupa and WPA.
Many of my clients come to me feeling anxious, depressed, lost, overwhelmed, or emotionally stuck. They may be navigating burnout, low self-worth, relationship challenges or a life transition such as career change, menopause, or the end of a relationship. Often capable and reflective, they're ready to understand what's going on beneath the surface, ease internal pressure, and make meaningful changes. Their goals often include feeling more grounded, building emotional resilience, and creating a calmer, more connected relationship with themselves — and life. They're not in crisis, but they know something needs to shift.
Are you in a role where pressure or exposure to trauma is just ‘part of the job’? You’re relied upon to step in when others wouldn’t, but lately it’s felt a struggle. You’re still functioning, but have noticed you can’t switch off, struggle to sleep and things that never bothered you, are. You feel stuck in a cycle, but asking for help feels like defeat. Burnout isn’t weakness.
Repeated exposure to stress or trauma accumulates in the body, and even the most resilient of people will experience the impact of being on high alert for too long. That shift can feel unnerving when your identity is built around competence and coping.
Are you in a role where pressure or exposure to trauma is just ‘part of the job’? You’re relied upon to step in when others wouldn’t, but lately it’s felt a struggle. You’re still functioning, but have noticed you can’t switch off, struggle to sleep and things that never bothered you, are. You feel stuck in a cycle, but asking for help feels like defeat. Burnout isn’t weakness.
Repeated exposure to stress or trauma accumulates in the body, and even the most resilient of people will experience the impact of being on high alert for too long. That shift can feel unnerving when your identity is built around competence and coping.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
Are you feeling anxious,
overwhelmed, or stuck in patterns you can’t seem to shift no matter how much you try to think your way through them?
Understanding can help, but it doesn’t always change how things feel day to day.
You may have already tried to work things through on your own, but still feel stuck.
In our work, we look at the patterns behind how you feel. Not just why they’re there, but how they continue to affect you.
Talking therapy can help you explore and make sense of your experience. I also draw on CBT and EMDR, which work more directly with patterns, behaviours, and past experiences.
Are you feeling anxious,
overwhelmed, or stuck in patterns you can’t seem to shift no matter how much you try to think your way through them?
Understanding can help, but it doesn’t always change how things feel day to day.
You may have already tried to work things through on your own, but still feel stuck.
In our work, we look at the patterns behind how you feel. Not just why they’re there, but how they continue to affect you.
Talking therapy can help you explore and make sense of your experience. I also draw on CBT and EMDR, which work more directly with patterns, behaviours, and past experiences.
I offer individual, group analytic psychotherapy and supervision in Wilton, Salisbury. This could be short term or long term in duration and weekly up to four times weekly sessions. You might be suffering from anxiety, or having difficulties in your relationships with others, or feeling depressed or at a loss. You may not be clear about what type of therapy you need or perhaps what would work for you. We can discuss this, and work out a way forward.
I offer individual, group analytic psychotherapy and supervision in Wilton, Salisbury. This could be short term or long term in duration and weekly up to four times weekly sessions. You might be suffering from anxiety, or having difficulties in your relationships with others, or feeling depressed or at a loss. You may not be clear about what type of therapy you need or perhaps what would work for you. We can discuss this, and work out a way forward.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
I am an experienced therapeutic counsellor and clinical supervisor working with adult’s age 18+, providing compassionate, professional and ethical service in accordance with the British Association for Counselling and Psychotherapy. I have a passion for helping people through my various training and experiences with cultural sensitivity. I offer my services to help you achieve healing and growth with situations you might be struggling with by gaining insight/skills in raising awareness, remove stigma to help you cope healthily with life’s challenges and be able to live and enjoy your life.
Dr. Sue Egan - Psychologist/EMDR Therapist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
I am covered by BUPA, AXA, AVIVA, Vitality and WPA insurance providers.
There is hope, even when you have experienced significant life trauma. Although it might not be possible to forget life's challenges completely, it is possible to manage them so you can live life again with the volume turned down on the past. My role is to facilitate a safe, supportive space where you can begin to heal from life's traumas and remember who you are. I value doing all I can to offer you an integrated approach assessing your past, present and future using counselling and psychological theories. As the client, the time we have will be entirely yours, as I assist and guide you to uncover the way forward.
I am covered by BUPA, AXA, AVIVA, Vitality and WPA insurance providers.
There is hope, even when you have experienced significant life trauma. Although it might not be possible to forget life's challenges completely, it is possible to manage them so you can live life again with the volume turned down on the past. My role is to facilitate a safe, supportive space where you can begin to heal from life's traumas and remember who you are. I value doing all I can to offer you an integrated approach assessing your past, present and future using counselling and psychological theories. As the client, the time we have will be entirely yours, as I assist and guide you to uncover the way forward.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
Hello, I'm Natalia, a BABCP-accredited Cognitive Behavioural Therapy (CBT) therapist and supervisor with qualifications from the Universities of Bristol and Exeter and over 10 years of experience supporting adults with a range of emotional and psychological difficulties.
If you would like to explore your experiences, identify unhelpful patterns, build resilience, and develop practical strategies to improve wellbeing and create lasting change, I use a person-centred approach and evidence-based CBT to provide a warm compassionate and non-judgemental environment.
Hello, I'm Natalia, a BABCP-accredited Cognitive Behavioural Therapy (CBT) therapist and supervisor with qualifications from the Universities of Bristol and Exeter and over 10 years of experience supporting adults with a range of emotional and psychological difficulties.
If you would like to explore your experiences, identify unhelpful patterns, build resilience, and develop practical strategies to improve wellbeing and create lasting change, I use a person-centred approach and evidence-based CBT to provide a warm compassionate and non-judgemental environment.
I provide therapeutic experiences through counselling, coaching and psychotherapy. At this time I prefer to offer intensive bursts for those of you who don’t like to commit to long term or open ended sessions.
I listen carefully and help you get the skills you need to help with your challenges and feelings.
I draw on a range of approaches and have trained in trauma based therapies, family and group therapy, Transactional Analysis, Gestalt and Drama-therapy.
I provide therapeutic experiences through counselling, coaching and psychotherapy. At this time I prefer to offer intensive bursts for those of you who don’t like to commit to long term or open ended sessions.
I listen carefully and help you get the skills you need to help with your challenges and feelings.
I draw on a range of approaches and have trained in trauma based therapies, family and group therapy, Transactional Analysis, Gestalt and Drama-therapy.
Hi, I’m Sophie, a Chartered Clinical Psychologist specialising in anxiety, OCD, phobias and trauma. Many of the people I work with are high-functioning on the outside, but internally feel overwhelmed by worry, intrusive thoughts, or patterns they can’t seem to break. You might find yourself overthinking, avoiding situations, replaying conversations, or feeling stuck in cycles of fear or self-criticism. Together we can find you some relief, but also explore and understand why this is happening and how to change it.
Hi, I’m Sophie, a Chartered Clinical Psychologist specialising in anxiety, OCD, phobias and trauma. Many of the people I work with are high-functioning on the outside, but internally feel overwhelmed by worry, intrusive thoughts, or patterns they can’t seem to break. You might find yourself overthinking, avoiding situations, replaying conversations, or feeling stuck in cycles of fear or self-criticism. Together we can find you some relief, but also explore and understand why this is happening and how to change it.
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