Spirituality Counselling in Frodsham
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
I’m Jennie, an integrative BACP counsellor based in Frodsham, Cheshire. I offer face-to-face counselling in a dedicated garden room, and online sessions across the UK. I offer a calm, thoughtful space for when life feels overwhelming, confusing, or emotionally difficult to manage on your own.
People often contact me when they feel stuck in anxious or self-critical thought patterns, are struggling to switch off, or are coping on the outside while feeling unsettled inside. Some people come when they want space to make sense of past experiences and understand themselves more deeply.
I’m Jennie, an integrative BACP counsellor based in Frodsham, Cheshire. I offer face-to-face counselling in a dedicated garden room, and online sessions across the UK. I offer a calm, thoughtful space for when life feels overwhelming, confusing, or emotionally difficult to manage on your own.
People often contact me when they feel stuck in anxious or self-critical thought patterns, are struggling to switch off, or are coping on the outside while feeling unsettled inside. Some people come when they want space to make sense of past experiences and understand themselves more deeply.
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Do you feel like you're constantly having to adapt and please others, to feel ‘good enough’? Do you feel that if you were to show your honest and real self, you won’t be accepted or loved. This can be a lonely and desperate place to be, that will leave you feeling empty and exhausted all at once.
Accepting who you are is an important inner journey that we will take together in our counselling sessions. I will support you in exploring many aspects of both you and your life so far, including your experiences, your family of origin, your personality type, your desires, your expectations, your passions and your fears.
Do you feel like you're constantly having to adapt and please others, to feel ‘good enough’? Do you feel that if you were to show your honest and real self, you won’t be accepted or loved. This can be a lonely and desperate place to be, that will leave you feeling empty and exhausted all at once.
Accepting who you are is an important inner journey that we will take together in our counselling sessions. I will support you in exploring many aspects of both you and your life so far, including your experiences, your family of origin, your personality type, your desires, your expectations, your passions and your fears.
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I feel that reaching out to talk to someone can be difficult, we may feel a sense of the unknown and therefore I understand that the process may be challenging. On the other hand, you may have spoken to someone before or feel at ease. Either way, through our work together I feel you have the potential to grow, develop, heal and work towards achieving your goals. No experience or issue is too large for us to work through. Therapy provides a time and space for reflection, exploration, support and understanding that we may not readily have in our day to day lives. For this reason, I feel it can hold great value.
I feel that reaching out to talk to someone can be difficult, we may feel a sense of the unknown and therefore I understand that the process may be challenging. On the other hand, you may have spoken to someone before or feel at ease. Either way, through our work together I feel you have the potential to grow, develop, heal and work towards achieving your goals. No experience or issue is too large for us to work through. Therapy provides a time and space for reflection, exploration, support and understanding that we may not readily have in our day to day lives. For this reason, I feel it can hold great value.
Originally from Manchester, I now live in Glasgow. I started my counselling training in London on Goldsmith University’s Graduate Certificate in Humanistic & Psychodynamic Counselling, before completing the University of Strathclyde’s MSc, Counselling & Psychotherapy. At Strathclyde I trained in Person-Centred Therapy and this forms the basis of my practice. I have experience working with a wide variety of people, I’m particularly familiar with autism and neurodiversity, and I work with all kinds of issues including depression and anxiety, as well as those vague feelings of just not being what you ought to be.
Originally from Manchester, I now live in Glasgow. I started my counselling training in London on Goldsmith University’s Graduate Certificate in Humanistic & Psychodynamic Counselling, before completing the University of Strathclyde’s MSc, Counselling & Psychotherapy. At Strathclyde I trained in Person-Centred Therapy and this forms the basis of my practice. I have experience working with a wide variety of people, I’m particularly familiar with autism and neurodiversity, and I work with all kinds of issues including depression and anxiety, as well as those vague feelings of just not being what you ought to be.
I work in a holistic, intuitive, transpersonal and creative way. I have 20 years of experience and my training in psychotherapy, shamanism, creativity and play therapy enables me to work with all ages in various ways bespoke to the individual. Some people prefer solution focused/coaching others need a more trauma informed approach.
My intention when I work is to support clients so they become more empowered and resilient. To find their voice and expression in the world. To rediscover or unearth their true potential to work towards their goals whether that is more happiness, success, healing family wounds or building confidence.
I work in a holistic, intuitive, transpersonal and creative way. I have 20 years of experience and my training in psychotherapy, shamanism, creativity and play therapy enables me to work with all ages in various ways bespoke to the individual. Some people prefer solution focused/coaching others need a more trauma informed approach.
My intention when I work is to support clients so they become more empowered and resilient. To find their voice and expression in the world. To rediscover or unearth their true potential to work towards their goals whether that is more happiness, success, healing family wounds or building confidence.
Special Interests: Jungian-informed approaches, Metaphysics, cognitive neuroscience of trauma, meditation, the fundamental laws of the universe, the neuroscience of spirituality, manifestation, & visualization.
I am a Psychological Therapist specialising in trauma-informed, nervous system-based therapy, integrating, EMDR, CBT and Polyvagal-Informed approaches to support deep healing and lasting change. I have over 19 years clinical experience in both the public and private sector.
While trauma is a key area of expertise, I work with all common mental health concerns recognising that many symptoms are rooted in early experiences, stress, and trauma.
I take a neurobiological approach to healing, integrating brain, body, and the soul, to help clients make sense of their nervous system responses.
Special Interests: Jungian-informed approaches, Metaphysics, cognitive neuroscience of trauma, meditation, the fundamental laws of the universe, the neuroscience of spirituality, manifestation, & visualization.
I am a Psychological Therapist specialising in trauma-informed, nervous system-based therapy, integrating, EMDR, CBT and Polyvagal-Informed approaches to support deep healing and lasting change. I have over 19 years clinical experience in both the public and private sector.
While trauma is a key area of expertise, I work with all common mental health concerns recognising that many symptoms are rooted in early experiences, stress, and trauma.
I take a neurobiological approach to healing, integrating brain, body, and the soul, to help clients make sense of their nervous system responses.
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
"Having walked a certain path, as a Christian, my Faith in God and leaning on Him has been the greatest pillar I ever held on to experiencing my own post-traumatic growth. However, I value individual differences, respect, diversity, culture, integrity, honesty and ability to find your own path, grow, connect and build an enduring relationship. I firmly believe individuals can be empowered to find their own solutions. I am aware I might not have all the answers or solutions, but I could give one or two suggestions. I am happy to sit with people who find themselves in a dilemma, stuck in difficult and uncomfortable situations".
I feel that my experience in the fields of yoga, spirituality and psychology has given me the insight to access deeper layers of human psyche to facilitate real & long-lasting self-healing & self-empowerment.
Via spiritual counselling, Jungian Archetypes & Active Imagination I assist my clients to access, process and release the unconscious 'baggage' stored in the subconscious, which is often related to recurring life & relationship issues & stubborn negative programmes, e.g. self-sabotage, co-dependency. I also help my clients to gain self-regulation tools.
I feel that my experience in the fields of yoga, spirituality and psychology has given me the insight to access deeper layers of human psyche to facilitate real & long-lasting self-healing & self-empowerment.
Via spiritual counselling, Jungian Archetypes & Active Imagination I assist my clients to access, process and release the unconscious 'baggage' stored in the subconscious, which is often related to recurring life & relationship issues & stubborn negative programmes, e.g. self-sabotage, co-dependency. I also help my clients to gain self-regulation tools.
Are you feeling unfulfilled, like there is something bubbling inside of you that you can't quite put into words or get hold of? Are you open and curious to discovering what that is? Have you had enough with how life is right now and ready to step into change? Perhaps you have prioritised others for too long and want to step into the fullness that you are.
Note: Please know, the relationship in therapy is 75% of positive outcomes. My qualifications mean nothing if you don't feel like I get you. I encourage you to reach out and feel into the shared space we might create.
Are you feeling unfulfilled, like there is something bubbling inside of you that you can't quite put into words or get hold of? Are you open and curious to discovering what that is? Have you had enough with how life is right now and ready to step into change? Perhaps you have prioritised others for too long and want to step into the fullness that you are.
Note: Please know, the relationship in therapy is 75% of positive outcomes. My qualifications mean nothing if you don't feel like I get you. I encourage you to reach out and feel into the shared space we might create.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
At times we may feel stuck or alone, we are being affected by feelings of loss, anxiety, depression or something else which stops us from living fully. Perhaps we notice repeating patterns or habits that we don't know how to change. In these cases, working with an experienced professional through therapeutic coaching and counselling which holds you accountable for your changes can support you to heal, understand yourself (learning new tools and techniques) and access the inner resources you need to move forward.
At times we may feel stuck or alone, we are being affected by feelings of loss, anxiety, depression or something else which stops us from living fully. Perhaps we notice repeating patterns or habits that we don't know how to change. In these cases, working with an experienced professional through therapeutic coaching and counselling which holds you accountable for your changes can support you to heal, understand yourself (learning new tools and techniques) and access the inner resources you need to move forward.
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Looking for psychoanalytic training patients currently as I deepen my work practice.
You may feel you are not getting the most out of your life and are unsure why this is. Perhaps you feel it's hard to feel good about yourself, or you feel stuck. Relationships may not be as fulfilling as you desire. You may relish the opportunity to make a real commitment to your personal growth. I work online or F2F in North Wales. Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship. Looking for psychoanalytic training patients currently as I deepen my work practice.
My clients are typically professional adults in their 30s, 40s, and 50s who are capable, high-functioning, and quietly running on empty. They're holding it together on the outside: meeting deadlines, managing responsibilities, showing up. But something underneath doesn't feel right. A growing disconnection. A sense that the life they've built doesn't quite fit, or an exhaustion they can't shake. Many find it hard to ask for help because they're so used to managing alone. Therapy offers a space to slow down, speak honestly, and explore what's really going on beneath the surface, without being judged, rushed, or told what to do.
My clients are typically professional adults in their 30s, 40s, and 50s who are capable, high-functioning, and quietly running on empty. They're holding it together on the outside: meeting deadlines, managing responsibilities, showing up. But something underneath doesn't feel right. A growing disconnection. A sense that the life they've built doesn't quite fit, or an exhaustion they can't shake. Many find it hard to ask for help because they're so used to managing alone. Therapy offers a space to slow down, speak honestly, and explore what's really going on beneath the surface, without being judged, rushed, or told what to do.
There are times in our lives when we feel stressed, anxious or unhappy. Times when we are just struggling to cope with our circumstances or we have been knocked off balance by a serious life event or trauma. Times of loss and grief, times when our relationships break down and times when our life just feels empty and lacking in purpose. During these times we may feel overwhelmed, lost and confused and we may not know what to do. Whatever it is that you are struggling with right now, your mental health is important and talking with an experienced counsellor or psychotherapist can help.
There are times in our lives when we feel stressed, anxious or unhappy. Times when we are just struggling to cope with our circumstances or we have been knocked off balance by a serious life event or trauma. Times of loss and grief, times when our relationships break down and times when our life just feels empty and lacking in purpose. During these times we may feel overwhelmed, lost and confused and we may not know what to do. Whatever it is that you are struggling with right now, your mental health is important and talking with an experienced counsellor or psychotherapist can help.
Are you trying to either lose weight,stop smoking,increase confidence,break free from unmanageable stress and anxiety, pain management,mental health issues.Could you do with someone to speak to who gets it who will listen and plan a solution, Using Hypnotherapy and connecting with empathy and much experience to explore your concerns with you and support you to achieve far better mental health and solutions to these issues thus creating quality of life ,please call or email to arrange an initial 30 minute no obligation call to discuss your situation and make certain its safe to start therapy this call is with no obligation.
Are you trying to either lose weight,stop smoking,increase confidence,break free from unmanageable stress and anxiety, pain management,mental health issues.Could you do with someone to speak to who gets it who will listen and plan a solution, Using Hypnotherapy and connecting with empathy and much experience to explore your concerns with you and support you to achieve far better mental health and solutions to these issues thus creating quality of life ,please call or email to arrange an initial 30 minute no obligation call to discuss your situation and make certain its safe to start therapy this call is with no obligation.
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.