Obsessive-Compulsive (OCD) Counselling in Frodsham
I am an experienced BABCP accredited Cognitive Behaviour Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties.
I work one to one and sessions are usually short term, practical, structured and focus on dealing with current problems rather than uncovering the past. The work aims to help the person identify, understand and change both unhelpful thoughts and behaviours in order to feel better and be able to function more effectively in everyday life.
I am an experienced BABCP accredited Cognitive Behaviour Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties.
I work one to one and sessions are usually short term, practical, structured and focus on dealing with current problems rather than uncovering the past. The work aims to help the person identify, understand and change both unhelpful thoughts and behaviours in order to feel better and be able to function more effectively in everyday life.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
I am experienced in addressing a wide range of issues including: Addictions, Anxiety, Bereavement, Depression, Emotional issues connected with weight loss, Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Panic Disorder, Post Traumatic Stress disorder, Specific Phobias and Social Phobia, Self-Esteem, Stress, and Work Related Issues.
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
I am experienced in addressing a wide range of issues including: Addictions, Anxiety, Bereavement, Depression, Emotional issues connected with weight loss, Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Panic Disorder, Post Traumatic Stress disorder, Specific Phobias and Social Phobia, Self-Esteem, Stress, and Work Related Issues.
I am an experienced cognitive behaviour therapist, EMDR Consultant and counsellor. I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire. I qualified at Keele University with a BSc (Dual Hons.) degree in Psychology and Criminology and subsequently studied for the Post-graduate Diploma in Counselling, passing at Masters level, and the MSc in Cognitive Behavioural Therapy at The University of Chester. I trained with Dr Michael Paterson to Level 4 in EMDR in 2015.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias.
I’m an accredited CBT therapist and psychiatric nurse with nearly 40 years’ NHS experience, specialising in anxiety‑related difficulties, trauma and low self‑esteem. I offer home visits, in‑person sessions and online therapy.
Home‑visit fees depend on mileage, travel time, and any parking costs.
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias.
I’m an accredited CBT therapist and psychiatric nurse with nearly 40 years’ NHS experience, specialising in anxiety‑related difficulties, trauma and low self‑esteem. I offer home visits, in‑person sessions and online therapy.
Home‑visit fees depend on mileage, travel time, and any parking costs.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties.
I help adults recover from trauma, PTSD, and anxiety by offering a safe, supportive space to understand your experiences, calm your nervous system, and build coping skills that work for you. Together, we work at your pace to reduce distress, strengthen confidence, and help you feel more in control of your life.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties.
I help adults recover from trauma, PTSD, and anxiety by offering a safe, supportive space to understand your experiences, calm your nervous system, and build coping skills that work for you. Together, we work at your pace to reduce distress, strengthen confidence, and help you feel more in control of your life.
More Therapists Nearby
I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma.
CBT is a well researched and effective treatment for anxiety and depression. I focus on using proven techniques and adapt them to the person's age and individual differences (e.g. neurodiversity). While CBT forms the foundation of my work, I balance practical strategies with space for reflection, self understanding and personal growth.
I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma.
CBT is a well researched and effective treatment for anxiety and depression. I focus on using proven techniques and adapt them to the person's age and individual differences (e.g. neurodiversity). While CBT forms the foundation of my work, I balance practical strategies with space for reflection, self understanding and personal growth.
I work with a wide range of issues including anxiety, obsessive compulsive disorder ( OCD), depression and low mood, low self-confidence and self-esteem, relationship challenges, loss of identity or direction and bereavement and grief
I am experienced in working with neurodivergent clients, including those with ADHD and autism.
I also specialize in supporting individuals with eating disorders, disordered eating, and concerns around food, body image, and weight. I offer psychological and practical support for individuals undergoing bariatric surgery, both before and after surgery, and for those using medically supervised weight loss injections.
I work with a wide range of issues including anxiety, obsessive compulsive disorder ( OCD), depression and low mood, low self-confidence and self-esteem, relationship challenges, loss of identity or direction and bereavement and grief
I am experienced in working with neurodivergent clients, including those with ADHD and autism.
I also specialize in supporting individuals with eating disorders, disordered eating, and concerns around food, body image, and weight. I offer psychological and practical support for individuals undergoing bariatric surgery, both before and after surgery, and for those using medically supervised weight loss injections.
I'm a doctor & therapist with a specialist interest in OCD.
We will focus on addressing the disconnect between the 'head & heart' - what you intellectually know & what you really feel. We will teach your brain that intrusive thoughts are meaningless & you don't need to do anything about them. This will be achieved through behavioural change, including ERP. You can read more about my approach on my website.
I'm a doctor & therapist with a specialist interest in OCD.
We will focus on addressing the disconnect between the 'head & heart' - what you intellectually know & what you really feel. We will teach your brain that intrusive thoughts are meaningless & you don't need to do anything about them. This will be achieved through behavioural change, including ERP. You can read more about my approach on my website.
Having navigated anxiety, OCD, and childhood trauma myself, I specialise in supporting clients with similar experiences.
I specialize in childhood trauma, PTSD, OCD, anxiety and autism. 8 years of clinical experience as well as professional and personal-development have helped me become more skilled and more effective at helping my clients achieve the state of mental well-being they’re seeking.
Having navigated anxiety, OCD, and childhood trauma myself, I specialise in supporting clients with similar experiences.
I specialize in childhood trauma, PTSD, OCD, anxiety and autism. 8 years of clinical experience as well as professional and personal-development have helped me become more skilled and more effective at helping my clients achieve the state of mental well-being they’re seeking.
Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety ( OCD, PTSD, BDD, panic and phobias).
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety ( OCD, PTSD, BDD, panic and phobias).
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem, 2026 could be your year for meaningful change.
I am experienced in working with individuals with difficulties including, Depression, Anxiety (General, Social, Health), Panic, OCD, Hair pulling, skin Picking Disorders. Post Traumatic Stress Disorder (PTSD), Complex Grief, Low Self Esteem, Body Dysmorphic disorder (BDD), & the Menopause transition, perinatal difficulties & long term health conditions.
Is Anxiety, Trauma, OCD, low mood, or low self esteem a problem, 2026 could be your year for meaningful change.
I am experienced in working with individuals with difficulties including, Depression, Anxiety (General, Social, Health), Panic, OCD, Hair pulling, skin Picking Disorders. Post Traumatic Stress Disorder (PTSD), Complex Grief, Low Self Esteem, Body Dysmorphic disorder (BDD), & the Menopause transition, perinatal difficulties & long term health conditions.
Anxiety has a way of shaping more of your life than you'd like, whether it shows up as overthinking, panic, constant doubt, or being on edge all the time.
I work with people who've spent a long time managing and have hit the point where they can't anymore. For some, anxiety looks like panic or physical sensations. For others it looks like never feeling good enough, holding back in relationships, going quiet when they would want to speak up, or pushing through everything until they're exhausted.
Some of the people I work with don't have the words for what they're feeling. They just know something has to change, and that's okay!
Anxiety has a way of shaping more of your life than you'd like, whether it shows up as overthinking, panic, constant doubt, or being on edge all the time.
I work with people who've spent a long time managing and have hit the point where they can't anymore. For some, anxiety looks like panic or physical sensations. For others it looks like never feeling good enough, holding back in relationships, going quiet when they would want to speak up, or pushing through everything until they're exhausted.
Some of the people I work with don't have the words for what they're feeling. They just know something has to change, and that's okay!
I support women during pregnancy and the postnatal period who may be experiencing anxiety, intrusive thoughts, low mood, or the impact of a difficult or traumatic birth. You might find yourself constantly worrying about your baby, feeling overwhelmed, or having thoughts that feel frightening or out of character. Many mothers feel ashamed or alone with these experiences, but they are more common than you might think. I offer a supportive, non-judgemental space to help you understand what is happening and begin to feel calmer, more confident, and more able to enjoy time with your baby.
I support women during pregnancy and the postnatal period who may be experiencing anxiety, intrusive thoughts, low mood, or the impact of a difficult or traumatic birth. You might find yourself constantly worrying about your baby, feeling overwhelmed, or having thoughts that feel frightening or out of character. Many mothers feel ashamed or alone with these experiences, but they are more common than you might think. I offer a supportive, non-judgemental space to help you understand what is happening and begin to feel calmer, more confident, and more able to enjoy time with your baby.
I have over 20 years experience supporting children and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder (GAD), Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP/MNCPS Acc.) & low intensity CBT Psychotherapist, who’s worked therapeutically with children (6+), teenagers and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS commissions and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
I have over 20 years experience supporting children and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder (GAD), Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP/MNCPS Acc.) & low intensity CBT Psychotherapist, who’s worked therapeutically with children (6+), teenagers and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS commissions and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
My main areas of work are supporting clients with common mental health problems such as Depression, PTSD, Generalised Anxiety OCD and Low Self-esteem.
I have a special interest in working with clients who have experienced Trauma, particularly those experiencing Post-traumatic Stress Disorder (PTSD). I also have a special interest in Obsessive Compulsive Disorder ( OCD), including intrusive thoughts or contamination fears. Other areas of specialism include: Health Anxiety, Panic attacks and Low self-esteem.
My main areas of work are supporting clients with common mental health problems such as Depression, PTSD, Generalised Anxiety OCD and Low Self-esteem.
I have a special interest in working with clients who have experienced Trauma, particularly those experiencing Post-traumatic Stress Disorder (PTSD). I also have a special interest in Obsessive Compulsive Disorder ( OCD), including intrusive thoughts or contamination fears. Other areas of specialism include: Health Anxiety, Panic attacks and Low self-esteem.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Frodsham
- Chester
- Ellesmere Port
- Huyton
- Middlewich
- Newton-le-Willows
- Northwich
- Prescot
- Runcorn
- Saint Helens
- Tarporley
- Warrington
- Widnes
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.