Hoarding Counselling in Frodsham
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
Are you feeling overwhelmed, stuck or a little bit lost in life …
Are you ready to talk it through and take steps towards improving your mental health and rediscovering yourself?
My name is Lorranda, and I am a qualified Counsellor based in the Runcorn area.
Together we can work through any issues in a safe, supportive and non-judgmental environment.
Are you feeling overwhelmed, stuck or a little bit lost in life …
Are you ready to talk it through and take steps towards improving your mental health and rediscovering yourself?
My name is Lorranda, and I am a qualified Counsellor based in the Runcorn area.
Together we can work through any issues in a safe, supportive and non-judgmental environment.
More Therapists Nearby
You may never have had someone’s attention for 100% of the time, and this valuable experience we can walk through together can be the start of your therapeutic journey.
Due to my experience of working with a range of therapeutic tools, from a number of modalities I am able to work with you with the best approach and with the right tools. I work with many clients but I also support clients with
Autism, ADHD and Neurodivergence. I have ADHD as well as lived experience of caring for my Autistic family. I work in a relaxed, relational and welcoming way, and am Neurodivergent affirming in my approach.
You may never have had someone’s attention for 100% of the time, and this valuable experience we can walk through together can be the start of your therapeutic journey.
Due to my experience of working with a range of therapeutic tools, from a number of modalities I am able to work with you with the best approach and with the right tools. I work with many clients but I also support clients with
Autism, ADHD and Neurodivergence. I have ADHD as well as lived experience of caring for my Autistic family. I work in a relaxed, relational and welcoming way, and am Neurodivergent affirming in my approach.
Obsessless Therapy- OCD & Health Anxiety
Psychotherapist, MBACP Accred
Online Only
Waitlist for new clients
Hi, I’m Nova, an accredited CBT therapist working online with lived experience of OCD and anxiety. I know how exhausting it can feel when your thoughts keep looping, driving you to check, seek reassurance, or avoid situations in the hope of easing fear, guilt, or doubt. OCD often targets what matters most to you. Having been through this myself, I understand how real and overwhelming it can seem. In therapy, I provide a safe and collaborative space, built on empathy and understanding.
Hi, I’m Nova, an accredited CBT therapist working online with lived experience of OCD and anxiety. I know how exhausting it can feel when your thoughts keep looping, driving you to check, seek reassurance, or avoid situations in the hope of easing fear, guilt, or doubt. OCD often targets what matters most to you. Having been through this myself, I understand how real and overwhelming it can seem. In therapy, I provide a safe and collaborative space, built on empathy and understanding.
Note: my apologies, please register your interest to join the current short waiting list
Note: my apologies, please register your interest to join the current short waiting list
Hello and thanks for stopping. I love what I do. 'Extremely easy to talk to'...'turned things around for me'...'helped save my life' being just a few client comments. I've been qualified since 2013; during that time I've worked with serving police officers and civilian staff at Merseyside Police, those supported by Victim Support Homicide Service, VI Form students, Occupational Health & EAP clients. I know that being a counsellor was always meant for me because I have an affinity with people and being able to be 'with' them. This and my life experience gives me the most perfect grounding to be the best that I can be for my clients.
Hello and thanks for stopping. I love what I do. 'Extremely easy to talk to'...'turned things around for me'...'helped save my life' being just a few client comments. I've been qualified since 2013; during that time I've worked with serving police officers and civilian staff at Merseyside Police, those supported by Victim Support Homicide Service, VI Form students, Occupational Health & EAP clients. I know that being a counsellor was always meant for me because I have an affinity with people and being able to be 'with' them. This and my life experience gives me the most perfect grounding to be the best that I can be for my clients.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
Are you struggling with anxiety or depression, or feeling stuck? Has life become difficult or confusing? Are you having relationship or family issues? Or maybe there are experiences in the past that you need to talk about? Or maybe things just aren’t working out the way you want or the way you hoped? We all sometimes need someone to hear us and help us make sense of things. I'm glad you found your way here.
Are you struggling with anxiety or depression, or feeling stuck? Has life become difficult or confusing? Are you having relationship or family issues? Or maybe there are experiences in the past that you need to talk about? Or maybe things just aren’t working out the way you want or the way you hoped? We all sometimes need someone to hear us and help us make sense of things. I'm glad you found your way here.
Are you done with wondering why you're different? Are you exploring neurodiversity and noticing that pieces of the puzzle are falling together? Are you looking to make sense of your self, and understand yourself better so that you can be the best, most authentic version of yourself? I see you. Do you want to be better able to communicate your needs, to make life easier for yourself and those around you? Adults who suspect or are diagnosed as neurodiverse go through a transition process, of shedding who we thought we were and truly accepting who we are. I can help you with that.
Are you done with wondering why you're different? Are you exploring neurodiversity and noticing that pieces of the puzzle are falling together? Are you looking to make sense of your self, and understand yourself better so that you can be the best, most authentic version of yourself? I see you. Do you want to be better able to communicate your needs, to make life easier for yourself and those around you? Adults who suspect or are diagnosed as neurodiverse go through a transition process, of shedding who we thought we were and truly accepting who we are. I can help you with that.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
Hi, I’m Lauren, a qualified therapist providing a safe, supportive space to explore your thoughts and emotions. My own experience as a client shaped my deep understanding of therapy’s challenges and transformations.
Finding the right counsellor can feel overwhelming, but if you're reading this, you're already one step closer to beginning your counselling journey. I offer a free 15-minute consultation because I encourage you to explore your options and find the best fit—after all, therapy is an investment in yourself, and it should feel right for you.
Do you feel constantly under pressure? Perhaps you’re the person that everyone relies on: the leader having to make high-stakes decisions, the professional who looks “fine” while feeling increasingly burnt out or the creative visionary expected to keep delivering in the face of depression or past trauma. You might be a student dealing with anxiety from the weight of expectations you face, and worried about your future in an uncertain world. Whoever you are, there is hope. When the patterns that once made you successful start to feel like a cage, I can help you transform.
Do you feel constantly under pressure? Perhaps you’re the person that everyone relies on: the leader having to make high-stakes decisions, the professional who looks “fine” while feeling increasingly burnt out or the creative visionary expected to keep delivering in the face of depression or past trauma. You might be a student dealing with anxiety from the weight of expectations you face, and worried about your future in an uncertain world. Whoever you are, there is hope. When the patterns that once made you successful start to feel like a cage, I can help you transform.
I am a CBT psychotherapist who loves supporting people through life’s ups and downs in a safe and understanding environment. I focus on evidence-based techniques while tailoring therapy to each person’s unique needs and experiences. Working with clients from diverse backgrounds, including refugees and families, has strengthened my ability to provide compassionate, culturally aware care. I am dedicated to continuous learning and supervision to ensure my practice remains effective and client-centered.
I am a CBT psychotherapist who loves supporting people through life’s ups and downs in a safe and understanding environment. I focus on evidence-based techniques while tailoring therapy to each person’s unique needs and experiences. Working with clients from diverse backgrounds, including refugees and families, has strengthened my ability to provide compassionate, culturally aware care. I am dedicated to continuous learning and supervision to ensure my practice remains effective and client-centered.
Having several years' experience working with adults, children and young people, I can offer support to a wide age range from 13+. Reaching out for support can be incredibly overwhelming and scary. It’s very important to me to try and make this as simple and accessible as possible. I qualified as a counsellor in 2019 and have worked within mental health for over 5 years, in the charity and voluntary sector. Removing barriers to counselling support is very close to my heart and I pride myself on being a down to earth practitioner.
Having several years' experience working with adults, children and young people, I can offer support to a wide age range from 13+. Reaching out for support can be incredibly overwhelming and scary. It’s very important to me to try and make this as simple and accessible as possible. I qualified as a counsellor in 2019 and have worked within mental health for over 5 years, in the charity and voluntary sector. Removing barriers to counselling support is very close to my heart and I pride myself on being a down to earth practitioner.
Are you ready to take the first step to change the way you are feeling? Are you feeling worried or alone? Are you feeling sad or desperate – guilty or ashamed? Maybe you have suffered a loss – of a friendship, or a loved one, maybe your employment. Are you struggling to deal with a past event in your life that occupies your thoughts?
Are you ready to take the first step to change the way you are feeling? Are you feeling worried or alone? Are you feeling sad or desperate – guilty or ashamed? Maybe you have suffered a loss – of a friendship, or a loved one, maybe your employment. Are you struggling to deal with a past event in your life that occupies your thoughts?
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society .
I am able to support adults and teenage/adolescent clients from the age of 11 . I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society .
I am able to support adults and teenage/adolescent clients from the age of 11 . I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
I help people to overcome their past, so that they can embrace their future. So often, the things we are struggling with in life, can be linked back to our early life experiences or difficult life events, which can have a huge impact on how we feel about ourselves, our relationships with others and our overall well being. My goal is to help my clients understand and make sense of their past experiences and explore how their current difficulties may fit into this. I help them to learn new skills and break old patterns so that they can reclaim the life that they want.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
Nearby Hoarding Counsellors Searches for Frodsham
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What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.