Family Counselling in Frodsham
I work with people who feel overwhelmed by anxiety, overthinking, or life changes, and want to understand themselves more deeply. You may be used to coping on the surface but sense there’s more beneath. Together, we create a calm, non-judgemental space where you can go at your own pace, making sense of patterns, including how early experiences may have shape your adult self, easing anxiety, and building a steadier way forward. I draw on integrative counselling, including CBT-informed tools, to support both immediate relief and deeper insight.
I work with people who feel overwhelmed by anxiety, overthinking, or life changes, and want to understand themselves more deeply. You may be used to coping on the surface but sense there’s more beneath. Together, we create a calm, non-judgemental space where you can go at your own pace, making sense of patterns, including how early experiences may have shape your adult self, easing anxiety, and building a steadier way forward. I draw on integrative counselling, including CBT-informed tools, to support both immediate relief and deeper insight.
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
I have completed Level 3 Understanding Autism and trained with two charity organisations offering services for autistic individuals and families.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
I have completed Level 3 Understanding Autism and trained with two charity organisations offering services for autistic individuals and families.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
Sometimes life can feel overwhelming. We feel exhausted, stressed, unable to switch off, unsure of our direction, our identity, or there’s something just not quite right. We seem to find time for others, but there’s no time for ourselves or we’re unsure where to turn. Does this sound familiar? This is where I can help. Hi, I'm Gill and I am a Counsellor in the Frodsham area. I can offer you acceptance and a safe, supportive confidential space; where together at a pace guided by you, we can start to make sense of your thoughts, feelings and emotions and get to the bottom of what's weighing you down. Helping you rediscover you.
Sometimes life can feel overwhelming. We feel exhausted, stressed, unable to switch off, unsure of our direction, our identity, or there’s something just not quite right. We seem to find time for others, but there’s no time for ourselves or we’re unsure where to turn. Does this sound familiar? This is where I can help. Hi, I'm Gill and I am a Counsellor in the Frodsham area. I can offer you acceptance and a safe, supportive confidential space; where together at a pace guided by you, we can start to make sense of your thoughts, feelings and emotions and get to the bottom of what's weighing you down. Helping you rediscover you.
Being a qualified integrative Counsellor, means I use a variety of tools and approaches from a number of different Counselling modalities to tailor the work we do together, specific to your individual needs.
If you feel that life has got too much or your feeling overwhelmed, stressed, sad, worried or lonely, I can help. I can support you with anxiety, depression, grief and loss, childhood trauma, ill health, low self-esteem and many other issues.
Being a qualified integrative Counsellor, means I use a variety of tools and approaches from a number of different Counselling modalities to tailor the work we do together, specific to your individual needs.
If you feel that life has got too much or your feeling overwhelmed, stressed, sad, worried or lonely, I can help. I can support you with anxiety, depression, grief and loss, childhood trauma, ill health, low self-esteem and many other issues.
Perhaps you're struggling with depression, navigating the complexities of midlife, or dealing with the painful experience of family estrangement.
Together, we’ll unravel the root causes of your pain using a holistic blend of mindfulness, somatic practices, polyvagal theory, parts work, and solution-focused therapy, all integrated with a humanistic approach. If relaxation is a struggle, I offer hypnotherapy to help you ease into the therapeutic process. I also offer group therapy.
Perhaps you're struggling with depression, navigating the complexities of midlife, or dealing with the painful experience of family estrangement.
Together, we’ll unravel the root causes of your pain using a holistic blend of mindfulness, somatic practices, polyvagal theory, parts work, and solution-focused therapy, all integrated with a humanistic approach. If relaxation is a struggle, I offer hypnotherapy to help you ease into the therapeutic process. I also offer group therapy.
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
Whether it’s loneliness, relationship/ family or something else.
Are you trapped by some kind of trauma, we will get to the root cause of this using a variety of theories/concepts. I believe good communication skills are key to building self-worth, you will gain clarify and develop new skills and thinking patterns to help you move past whatever the issue is,whether it’s PTSD, relationships, anxiety, depression or stress.
Whether it’s loneliness, relationship/ family or something else.
Are you trapped by some kind of trauma, we will get to the root cause of this using a variety of theories/concepts. I believe good communication skills are key to building self-worth, you will gain clarify and develop new skills and thinking patterns to help you move past whatever the issue is,whether it’s PTSD, relationships, anxiety, depression or stress.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties.
I am highly skilled in working with a range of emotional difficulties, such as low mood, phobias, trauma, anxiety, bereavement and adjustment. I am respectful of both the child’s and the family’s emotional needs and I utilise a variety of therapeutic models to meet their needs, such as CBT, CFT, ACT, narrative therapy and systemic therapy.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties.
I am highly skilled in working with a range of emotional difficulties, such as low mood, phobias, trauma, anxiety, bereavement and adjustment. I am respectful of both the child’s and the family’s emotional needs and I utilise a variety of therapeutic models to meet their needs, such as CBT, CFT, ACT, narrative therapy and systemic therapy.
I specialise I’m working with children and young people which often involves family mediation work to be able to offer an holistic approach to the therapeutic journey
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I specialise I’m working with children and young people which often involves family mediation work to be able to offer an holistic approach to the therapeutic journey
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
I will support you in exploring many aspects of both you and your life so far, including your experiences, your family of origin, your personality type, your desires, your expectations, your passions and your fears.
I support clients who are struggling to find their place in life. They may have never felt like they fitted in, or felt 'different'! To feel insignificant and invisible isolates you and not valued for who you truly are. You deserve to be seen and loved.
Don't waste any more time thinking you are insignificant, you are so much more than you can imagine!
I will support you in exploring many aspects of both you and your life so far, including your experiences, your family of origin, your personality type, your desires, your expectations, your passions and your fears.
I support clients who are struggling to find their place in life. They may have never felt like they fitted in, or felt 'different'! To feel insignificant and invisible isolates you and not valued for who you truly are. You deserve to be seen and loved.
Don't waste any more time thinking you are insignificant, you are so much more than you can imagine!
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor. As a counsellor I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss. As an experienced counselling supervisor I can offer you the time to loosen knotted thinking, where you feel heard, held and supported and feel able to deal with demands of your role.
Are you feeling overwhelmed, stuck or a little bit lost in life …
Are you ready to talk it through and take steps towards improving your mental health and rediscovering yourself?
My name is Lorranda, and I am a qualified Counsellor based in the Runcorn area.
Together we can work through any issues in a safe, supportive and non-judgmental environment.
Are you feeling overwhelmed, stuck or a little bit lost in life …
Are you ready to talk it through and take steps towards improving your mental health and rediscovering yourself?
My name is Lorranda, and I am a qualified Counsellor based in the Runcorn area.
Together we can work through any issues in a safe, supportive and non-judgmental environment.
More Therapists Nearby
I am experienced working with a range of issues such as PTSD, anxiety, depression, insomnia and eating disorders, as well as childhood and present family difficulties.
Hello I am a person-centred therapist.
Does life feel stuck or just a little too rigid? Do you need help dealing with feelings of distress, maybe you are living with a mental health issue or struggling with low self-esteem and confidence. Is it time for change, to feel more positive, do you feel ready to become your authentic self?
During person-centred counselling clients can experience a journey of self-discovery and personal growth while reigniting trust and believe in themselves.
I am experienced working with a range of issues such as PTSD, anxiety, depression, insomnia and eating disorders, as well as childhood and present family difficulties.
Hello I am a person-centred therapist.
Does life feel stuck or just a little too rigid? Do you need help dealing with feelings of distress, maybe you are living with a mental health issue or struggling with low self-esteem and confidence. Is it time for change, to feel more positive, do you feel ready to become your authentic self?
During person-centred counselling clients can experience a journey of self-discovery and personal growth while reigniting trust and believe in themselves.
Struggling with anxiety, stress or relationships? I'm an experienced psychotherapist with a down to earth approach who gets it. I take a compassionate mind-body approach to help you feel calmer, clearer and more connected to yourself and others.
Struggling with anxiety, stress or relationships? I'm an experienced psychotherapist with a down to earth approach who gets it. I take a compassionate mind-body approach to help you feel calmer, clearer and more connected to yourself and others.
I specialise in relationship issues and use a combination of psychodynamic therapy with systemic and family therapy.
People come for therapy for many different issues. A common theme is that people want to get a greater sense of themselves and understanding of what may have caused their issues and how they might grow past these challenges. Therapy can help you feel better about yourself and improve your mental health.
I specialise in relationship issues and use a combination of psychodynamic therapy with systemic and family therapy.
People come for therapy for many different issues. A common theme is that people want to get a greater sense of themselves and understanding of what may have caused their issues and how they might grow past these challenges. Therapy can help you feel better about yourself and improve your mental health.
Nearby Family Therapy Counsellors Searches for Frodsham
- Chester
- Ellesmere Port
- Middlewich
- Northwich
- Prescot
- Rainhill
- Runcorn
- Saint Helens
- Tarporley
- Warrington
- Widnes
- Winsford
FAQ - About Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.