Emotionally Focused Counselling in Frodsham
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
My name is Rebecca and I am a qualified integrative counsellor. My focus is on the person(s) to assist, heal, energise, and help them recognise their inner qualities and strengths and acquire empowerment. We will accomplish this together, in a non-judgemental, safe environment, whilst developing a therapeutic relationship.
My name is Rebecca and I am a qualified integrative counsellor. My focus is on the person(s) to assist, heal, energise, and help them recognise their inner qualities and strengths and acquire empowerment. We will accomplish this together, in a non-judgemental, safe environment, whilst developing a therapeutic relationship.
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
More Therapists Nearby
Hello, I’m Ardaal, a warm, compassionate, and empathetic counsellor dedicated to providing a safe and non-judgmental space where you can explore the challenges that may be affecting your sense of wellbeing and outlook on life.
I offer a supportive environment where you can speak openly and feel truly heard. I have experience working with clients from diverse backgrounds, supporting them through a wide range of issues including anxiety, depression, bereavement, cultural challenges, health concerns, chronic pain, chronic illness, relationship difficulties, and university-related stress, among many others.
Hello, I’m Ardaal, a warm, compassionate, and empathetic counsellor dedicated to providing a safe and non-judgmental space where you can explore the challenges that may be affecting your sense of wellbeing and outlook on life.
I offer a supportive environment where you can speak openly and feel truly heard. I have experience working with clients from diverse backgrounds, supporting them through a wide range of issues including anxiety, depression, bereavement, cultural challenges, health concerns, chronic pain, chronic illness, relationship difficulties, and university-related stress, among many others.
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
I am a qualified person-centred therapist with 17 years of experience supporting children, young people, adults, and families across a wide range of settings. My background includes mainstream schools, alternative provisions, specialist projects, an award-winning CAMHS initiative, Family Welfare services in Wigan, and working within mental health services at Fazakerley Hospital, Liverpool. I have also held the role of Mental Health Service Manager at Armed Forces Headquarters, supporting personnel and families with their emotional wellbeing.
I offer a calm, creative, and non-judgemental space to explore thoughts and feelings
I am a qualified person-centred therapist with 17 years of experience supporting children, young people, adults, and families across a wide range of settings. My background includes mainstream schools, alternative provisions, specialist projects, an award-winning CAMHS initiative, Family Welfare services in Wigan, and working within mental health services at Fazakerley Hospital, Liverpool. I have also held the role of Mental Health Service Manager at Armed Forces Headquarters, supporting personnel and families with their emotional wellbeing.
I offer a calm, creative, and non-judgemental space to explore thoughts and feelings
I am a qualified Clinical Psychologist, registered with the Health Care and Professions Council (HCPC). I have worked within NHS mental health settings for 18 years. I offer therapeutic work for adults with a range of emotional difficulties, including anxiety disorders and depression. I have a particular interest in working with individuals who present with symptoms of psychological trauma and Post-Traumatic Stress Disorder (PTSD).
I am a qualified Clinical Psychologist, registered with the Health Care and Professions Council (HCPC). I have worked within NHS mental health settings for 18 years. I offer therapeutic work for adults with a range of emotional difficulties, including anxiety disorders and depression. I have a particular interest in working with individuals who present with symptoms of psychological trauma and Post-Traumatic Stress Disorder (PTSD).
Hello and welcome to my page. Firstly, seeking help is not easy but you've already made steps towards improving the very reasons that brought you here in the first place. If you are feeling as though something is getting in the way of your happiness, success and fulfilment we can speak about how we might work together towards a solution to these struggles.. Sometimes we experience extreme pressures, stresses, traumas that are set upon us and we can feel that we are unable to find a way out on our own. If you are feeling overwhelmed and you are ready to make changes that will bring you peace, then you are in the right place.
Hello and welcome to my page. Firstly, seeking help is not easy but you've already made steps towards improving the very reasons that brought you here in the first place. If you are feeling as though something is getting in the way of your happiness, success and fulfilment we can speak about how we might work together towards a solution to these struggles.. Sometimes we experience extreme pressures, stresses, traumas that are set upon us and we can feel that we are unable to find a way out on our own. If you are feeling overwhelmed and you are ready to make changes that will bring you peace, then you are in the right place.
I’m an integrative counsellor supporting individuals through life transitions, relationship patterns, and the impact of past experiences. Many of my clients seem independent and capable on the outside, yet inside they feel overwhelmed, self-doubting, or exhausted from holding everything together for others. Therapy with me offers a safe space where you don’t have to be the “strong” one. Together, we slow down, explore the roots of what’s shaping you, and make sense of your experiences with warmth and care.
I’m an integrative counsellor supporting individuals through life transitions, relationship patterns, and the impact of past experiences. Many of my clients seem independent and capable on the outside, yet inside they feel overwhelmed, self-doubting, or exhausted from holding everything together for others. Therapy with me offers a safe space where you don’t have to be the “strong” one. Together, we slow down, explore the roots of what’s shaping you, and make sense of your experiences with warmth and care.
I work with adults and young people experiencing anxiety, overwhelm, low self-esteem, relationship difficulties, burnout, or the impact of trauma - with a specialism in domestic abuse and rape/sexual assault.
I also support young people with school pressures, friendship difficulties, confidence, and identity struggles.
My approach is warm, collaborative, and trauma-informed, offering a safe space to build self-trust, emotional resilience, and greater confidence while working towards lasting change.
I work with adults and young people experiencing anxiety, overwhelm, low self-esteem, relationship difficulties, burnout, or the impact of trauma - with a specialism in domestic abuse and rape/sexual assault.
I also support young people with school pressures, friendship difficulties, confidence, and identity struggles.
My approach is warm, collaborative, and trauma-informed, offering a safe space to build self-trust, emotional resilience, and greater confidence while working towards lasting change.
Reaching out for support during a difficult time is one of the hardest things we will do but do not take it as a sign of weakness. I am a BACP registered counsellor, trained in a person-centred/ CBT/Solution focused approach. I am also integrative as appropriate to suit the needs of the client. I have vast experience supporting clients from all backgrounds and experiences such as ADHD, autism, work related trauma, childhood trauma, all forms of abuse, self-harm, grief and loss, domestic violence, PTSD, complex PTSD and personality disorders. I work with females mainly and open to people from all walks of life.
Reaching out for support during a difficult time is one of the hardest things we will do but do not take it as a sign of weakness. I am a BACP registered counsellor, trained in a person-centred/ CBT/Solution focused approach. I am also integrative as appropriate to suit the needs of the client. I have vast experience supporting clients from all backgrounds and experiences such as ADHD, autism, work related trauma, childhood trauma, all forms of abuse, self-harm, grief and loss, domestic violence, PTSD, complex PTSD and personality disorders. I work with females mainly and open to people from all walks of life.
At times we may feel stuck or alone, we are being affected by feelings of loss, anxiety, depression or something else which stops us from living fully. Perhaps we notice repeating patterns or habits that we don't know how to change. In these cases, working with an experienced professional through therapeutic coaching and counselling which holds you accountable for your changes can support you to heal, understand yourself (learning new tools and techniques) and access the inner resources you need to move forward.
At times we may feel stuck or alone, we are being affected by feelings of loss, anxiety, depression or something else which stops us from living fully. Perhaps we notice repeating patterns or habits that we don't know how to change. In these cases, working with an experienced professional through therapeutic coaching and counselling which holds you accountable for your changes can support you to heal, understand yourself (learning new tools and techniques) and access the inner resources you need to move forward.
My name is Kate and I am the proud founder of Dot's Counselling & Wellbeing. I understand the process of finding a counsellor and opening up about your feelings can be difficult, but trust me... there's not a lot I haven't heard! So whatever issue you're facing or feelings you have, no matter how big or small, please feel free to give me a call, text or email to arrange a FREE 15 min consultation to see if I'm the right fit for you. I aim to build trusting, empowering relationships with my clients, creating a safe and confidential space for you to truly feel heard.
My name is Kate and I am the proud founder of Dot's Counselling & Wellbeing. I understand the process of finding a counsellor and opening up about your feelings can be difficult, but trust me... there's not a lot I haven't heard! So whatever issue you're facing or feelings you have, no matter how big or small, please feel free to give me a call, text or email to arrange a FREE 15 min consultation to see if I'm the right fit for you. I aim to build trusting, empowering relationships with my clients, creating a safe and confidential space for you to truly feel heard.
Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.
Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
Hello and welcome to my profile. I offer a non judgemental, sensitive service, regardless of the problem. It could be a rational fear or irrational phobia holding you back, some issues can feel embarrassing, you may be overwhelmed with shame or guilt. Or maybe you're fed up with an unexplained physical health problem. I am passionate about helping people heal, forgive themselves and appreciate that they did the best they could do with the resources that were available to them at that time. I understand that everyone experiences things differently, everything is relative. I will help you find yourself again.
Hello and welcome to my profile. I offer a non judgemental, sensitive service, regardless of the problem. It could be a rational fear or irrational phobia holding you back, some issues can feel embarrassing, you may be overwhelmed with shame or guilt. Or maybe you're fed up with an unexplained physical health problem. I am passionate about helping people heal, forgive themselves and appreciate that they did the best they could do with the resources that were available to them at that time. I understand that everyone experiences things differently, everything is relative. I will help you find yourself again.
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
Nearby Emotionally Focused Counsellors Searches for Frodsham
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.