Borderline Personality (BPD) Counselling in Frodsham
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
More Therapists Nearby
Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less burdened and overwhelmed in their life when they feel really heard and accepted without judgement or criticism. I believe that the counselling relationship is a collaborative and dynamic process, and I am always receptive to feedback, as it can shape the dynamic between us. I feel that therapy can be proactive, and not just reactive. I have no expectations on what we speak about.
Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less burdened and overwhelmed in their life when they feel really heard and accepted without judgement or criticism. I believe that the counselling relationship is a collaborative and dynamic process, and I am always receptive to feedback, as it can shape the dynamic between us. I feel that therapy can be proactive, and not just reactive. I have no expectations on what we speak about.
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
I have worked in mental health for over ten years with adults across the lifespan, children and families who have experienced a range of difficulties, in both community and inpatient settings. I completed my doctorate in clinical psychology at the University of Hertfordshire and currently work in a specialist NHS service for people with learning disabilities. I also have a special interest in working with people with psychosis and unusual experiences and much of my pre-training experience was in this area.
I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better. I am also a qualified coach and work with women that have experienced abuse. Alongside my therapy practice, i am also a supervisor and have 22 years of experience supporting therapists.
I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better. I am also a qualified coach and work with women that have experienced abuse. Alongside my therapy practice, i am also a supervisor and have 22 years of experience supporting therapists.
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
Welcome to my profile!
I am a Clinical Psychologist with over 10 years of NHS experience, working across a range of settings with individuals experiencing many different forms of distress.
Rather than focusing solely on diagnoses or labels, I support you in developing a meaningful understanding of your life story and the challenges that may be impacting your well-being. Together, we’ll work to overcome these obstacles and empower you to experiment with new ways of being—helping you move toward greater confidence, balance, and fulfilment.
Hi, my name is Chris, and I'm a Cognitive Analytic Therapist. I work with people who experience:
• Recurring problematic patterns in relationships.
• Difficulties making sense of emotions and frequent changes in mood.
• Long-standing issues relating to difficult past events.
I have a background in mental health nursing and have worked in the NHS for over 15 years. I've provided psychotherapy in a number of settings, specialising in the treatment of childhood trauma and abuse, and difficulties often described as complex PTSD and personality disorder.
Hi, my name is Chris, and I'm a Cognitive Analytic Therapist. I work with people who experience:
• Recurring problematic patterns in relationships.
• Difficulties making sense of emotions and frequent changes in mood.
• Long-standing issues relating to difficult past events.
I have a background in mental health nursing and have worked in the NHS for over 15 years. I've provided psychotherapy in a number of settings, specialising in the treatment of childhood trauma and abuse, and difficulties often described as complex PTSD and personality disorder.
There is so much focus these days on "What's wrong with you" using terms such as 'depression', 'anxiety', 'disorder', rather than talking about "What happened to you?" Your mental health is much more than just a label or a diagnosis and therapy offers so much more than just talking. It can give you new understanding, new insights, a different perspective, clarity about a problem and the way forward. It can teach you skills to live your life better, teach you more healthy coping strategies or simply give you the space and time for self reflection and a place to find peace of mind.
There is so much focus these days on "What's wrong with you" using terms such as 'depression', 'anxiety', 'disorder', rather than talking about "What happened to you?" Your mental health is much more than just a label or a diagnosis and therapy offers so much more than just talking. It can give you new understanding, new insights, a different perspective, clarity about a problem and the way forward. It can teach you skills to live your life better, teach you more healthy coping strategies or simply give you the space and time for self reflection and a place to find peace of mind.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
Clients reach out to me when they have recognised that their past experiences are adversely effecting them and preventing them from leading a life which is balanced. My clients tend to have reached a point in their life where they are feeling anxious, low in mood and emotionally unregulated. They may have been diagnosed with an anxiety or mood difficulty or with PTSD, complex PTSD or BPD. The goals of my clients are to create a life where they feel they have been able to heal from their past experiences and developed a sense of mastery and effectiveness which enables them to feel they can safely move forwards and thrive.
Clients reach out to me when they have recognised that their past experiences are adversely effecting them and preventing them from leading a life which is balanced. My clients tend to have reached a point in their life where they are feeling anxious, low in mood and emotionally unregulated. They may have been diagnosed with an anxiety or mood difficulty or with PTSD, complex PTSD or BPD. The goals of my clients are to create a life where they feel they have been able to heal from their past experiences and developed a sense of mastery and effectiveness which enables them to feel they can safely move forwards and thrive.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
About Me
I’m Claire, a warm, proactive therapist with over 20 years’ experience supporting people with Attachment challenges, neurodiverse challenges, addiction issues to feel more in control again. I offer a safe, confidential space. Are you feeling overwhelmed, stuck, anxious, or carrying the weight of the past. Please do not navigate it alone.
My approach is grounded, and also proactive. I’m here to guide — not judge, rush, or pressure you — but to help you make sense of life and its challenges, reconnect with your strengths, and move forward with confidence.
About Me
I’m Claire, a warm, proactive therapist with over 20 years’ experience supporting people with Attachment challenges, neurodiverse challenges, addiction issues to feel more in control again. I offer a safe, confidential space. Are you feeling overwhelmed, stuck, anxious, or carrying the weight of the past. Please do not navigate it alone.
My approach is grounded, and also proactive. I’m here to guide — not judge, rush, or pressure you — but to help you make sense of life and its challenges, reconnect with your strengths, and move forward with confidence.
I’m a mature, person-centred counsellor with lived experience offering trauma-informed support for people diagnosed with BPD, PTSD, autism, ADHD, depression or anxiety.
I want to hear your story; to help you make sense of your experiences and understand why you needed/need to respond in the way you did/do. I will help you explore your identity beyond keywords and clinical phrases. I can help you separate and understand what these words and phrases mean personally for you in your personal context.
I’m a mature, person-centred counsellor with lived experience offering trauma-informed support for people diagnosed with BPD, PTSD, autism, ADHD, depression or anxiety.
I want to hear your story; to help you make sense of your experiences and understand why you needed/need to respond in the way you did/do. I will help you explore your identity beyond keywords and clinical phrases. I can help you separate and understand what these words and phrases mean personally for you in your personal context.
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
Are you a parent feeling worried and helpless as your child or teenager struggles with anxiety, low self-esteem, or the overwhelming pressures of school, friendships, and growing up? Maybe you see them struggling with their identity, feeling isolated, or finding it hard to balance life between two cultures.
As an Indian therapist with a deep understanding of South Asian & British culture, I specialise in supporting children, teenagers, and young adults who face emotional struggles, anxiety and low mood. We’ll work on building healthier coping strategies, improving emotional regulation, and developing their confidence and resilience
Are you a parent feeling worried and helpless as your child or teenager struggles with anxiety, low self-esteem, or the overwhelming pressures of school, friendships, and growing up? Maybe you see them struggling with their identity, feeling isolated, or finding it hard to balance life between two cultures.
As an Indian therapist with a deep understanding of South Asian & British culture, I specialise in supporting children, teenagers, and young adults who face emotional struggles, anxiety and low mood. We’ll work on building healthier coping strategies, improving emotional regulation, and developing their confidence and resilience
Specialties:
Bereavement
Borderline Personality Disorder ( BPD)
Obsessive-Compulsive Disorder (OCD)
Anxiety
Loss of Purpose
Couples Counselling/Mediation.
Take a few weeks to invest in yourself—the most rewarding journey you’ll ever embark on—to gain a deeper understanding of who you are.
Together, we can uncover any unhelpful patterns and pave the way for meaningful change. I’m committed to fostering a warm, welcoming environment where you feel fully accepted and free to be your true self, without being afraid of judgment. My approach is compassionate, empathetic, and authentic, always showing up genuinely to guide you through life’s challenges.
Specialties:
Bereavement
Borderline Personality Disorder ( BPD)
Obsessive-Compulsive Disorder (OCD)
Anxiety
Loss of Purpose
Couples Counselling/Mediation.
Take a few weeks to invest in yourself—the most rewarding journey you’ll ever embark on—to gain a deeper understanding of who you are.
Together, we can uncover any unhelpful patterns and pave the way for meaningful change. I’m committed to fostering a warm, welcoming environment where you feel fully accepted and free to be your true self, without being afraid of judgment. My approach is compassionate, empathetic, and authentic, always showing up genuinely to guide you through life’s challenges.
Do your suffer with anxiety?, then I am able to help with this. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions? and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences of unmet childhood need and or possible trauma.
Are you in a difficult relationship? and you don't understand the reasons why, I am here to hep you navigate this lack of understanding.
Do your suffer with anxiety?, then I am able to help with this. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions? and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences of unmet childhood need and or possible trauma.
Are you in a difficult relationship? and you don't understand the reasons why, I am here to hep you navigate this lack of understanding.
I specialise in working with people living with BPD/EUPD, those experiencing intense emotions, navigating toxic or unhealthy relationships, or facing addiction.
My specialties are helping with the effects of toxic relationships, dealing with past issues,living with BPD, overcoming low self worth, understanding the self better and practicing healthy coping strategies. I have knowledge of mental health problems and am trained in a variety of approaches, this means that your therapy is tailored to you.
I specialise in working with people living with BPD/EUPD, those experiencing intense emotions, navigating toxic or unhealthy relationships, or facing addiction.
My specialties are helping with the effects of toxic relationships, dealing with past issues,living with BPD, overcoming low self worth, understanding the self better and practicing healthy coping strategies. I have knowledge of mental health problems and am trained in a variety of approaches, this means that your therapy is tailored to you.
Nearby Borderline Personality (BPD) Counsellors Searches for Frodsham
- Chester
- Crewe
- Knutsford
- Liverpool
- Lymm
- Middlewich
- Newton-le-Willows
- Northwich
- Runcorn
- Saint Helens
- Warrington
- Widnes
Borderline Personality (BPD) Counsellors
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.