Armed Forces Counselling in Frodsham
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
More Therapists Nearby
I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better. I am also a qualified coach and work with women that have experienced abuse. Alongside my therapy practice, i am also a supervisor and have 22 years of experience supporting therapists.
I believe that the therapeutic relationship is the most important aspect of therapy. To provide a space where you feel safe, respected and never judged. I am an trained in various therapies including cbt therapy. Sometimes life throws us a curve ball and getting up everyday and doing everyday things is a struggle sometimes we need someone to walk through the dark times with us and to remind us we are not alone and things can and will get better. I am also a qualified coach and work with women that have experienced abuse. Alongside my therapy practice, i am also a supervisor and have 22 years of experience supporting therapists.
Some are coping with the aftermath of major life events, while others face ongoing pressure from military veterans, demanding professional roles, or personal challenges.
I’m a BABCP-accredited Cognitive Behavioural Therapist with 15 years experience in psychological therapies, I'm also qualified in EMDR and Narrative Exposure Therapy (NET). I help clients with trauma, PTSD, depression, anxiety, and loss work through experiences, build resilience, regain confidence, and move towards their goals in a safe, collaborative space.
Some are coping with the aftermath of major life events, while others face ongoing pressure from military veterans, demanding professional roles, or personal challenges.
I’m a BABCP-accredited Cognitive Behavioural Therapist with 15 years experience in psychological therapies, I'm also qualified in EMDR and Narrative Exposure Therapy (NET). I help clients with trauma, PTSD, depression, anxiety, and loss work through experiences, build resilience, regain confidence, and move towards their goals in a safe, collaborative space.
Ex military, now multi skilled therapist.
Are you stuck, anxious, depressed, trying to piece together events or relationship impacts. Maybe you have a phobia, OCD or lost a loved one or pet. Whatever the problem, there are various solutions; EMDR, CBT, Talking, Trauma focused and hypnotherpy to aid positive personal growth, enabling you to feel better and find happiness.
Ex military, now multi skilled therapist.
Are you stuck, anxious, depressed, trying to piece together events or relationship impacts. Maybe you have a phobia, OCD or lost a loved one or pet. Whatever the problem, there are various solutions; EMDR, CBT, Talking, Trauma focused and hypnotherpy to aid positive personal growth, enabling you to feel better and find happiness.
In addition to working with veterans, I also work with both men and women who may be struggling with depression, anxiety, stress, low self-esteem and confidence, negative thinking, grief and loss, feeling stuck or uncertain about life, work-related issues, grief and loss, feeling stuck or uncertain about life, work-related issues, past experiences and breaking negative patterns of behaviour.
My mission is to provide a compassionate counselling and supervision service, that foster personal growth and emotional well-being. I am an integrative counsellor & supervisor with over 10yrs experience. Working with men & women offering a supportive and confidential space for you, to be listened to, accepted and respected. I am here to walk alongside you adapting my way of working to meet your needs. I will support you to work through any difficulties you may be experiencing at a pace comfortable for you
I offer a FREE telephone consultation, so if you would like to book in and see how we would work together, please give me a call
In addition to working with veterans, I also work with both men and women who may be struggling with depression, anxiety, stress, low self-esteem and confidence, negative thinking, grief and loss, feeling stuck or uncertain about life, work-related issues, grief and loss, feeling stuck or uncertain about life, work-related issues, past experiences and breaking negative patterns of behaviour.
My mission is to provide a compassionate counselling and supervision service, that foster personal growth and emotional well-being. I am an integrative counsellor & supervisor with over 10yrs experience. Working with men & women offering a supportive and confidential space for you, to be listened to, accepted and respected. I am here to walk alongside you adapting my way of working to meet your needs. I will support you to work through any difficulties you may be experiencing at a pace comfortable for you
I offer a FREE telephone consultation, so if you would like to book in and see how we would work together, please give me a call
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
Are you struggling to balance a various life roles with your personal needs? I work with individuals and couples in the UK and internationally who feel disconnected from their purpose. Clients often come to me feeling stuck, overwhelmed by expectations, and wrestling with stress or emptiness. Together, we’ll explore the underlying causes of these feelings, move beyond the pressure to "just tough it out," and help you reclaim your authentic narrative. Insight tells us that motivation rarely arrives on its own; it is the act of stepping forward that creates the momentum for change.
Trauma and EMDR Therapist Specializing in PTSD, trauma, narcissistic abuse and childhood trauma.
I am Janine and I specialize in working with individuals who have experienced PTSD, childhood trauma, narcissistic, emotionally abusive relationships, Domestic abuse and adult trauma. Many of the people I work with grew up in environments where their emotional needs were not fully seen or met, or where they learned to prioritize others’ needs above their own. As adults, this can sometimes show up as anxiety, low self-worth, people-pleasing, difficulty setting boundaries, or feeling stuck in unhealthy relationship patterns.
Trauma and EMDR Therapist Specializing in PTSD, trauma, narcissistic abuse and childhood trauma.
I am Janine and I specialize in working with individuals who have experienced PTSD, childhood trauma, narcissistic, emotionally abusive relationships, Domestic abuse and adult trauma. Many of the people I work with grew up in environments where their emotional needs were not fully seen or met, or where they learned to prioritize others’ needs above their own. As adults, this can sometimes show up as anxiety, low self-worth, people-pleasing, difficulty setting boundaries, or feeling stuck in unhealthy relationship patterns.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
Have you been feeling stressed? Struggling with worries or panic? Is fear stopping you from doing what you would like to? Has your get up and go, gone? I am a compassionate and highly experienced CBT Therapist/EMDR/ACT/CFT Therapist and Mindfulness Teacher with over eighteen years experience in NHS and specialist health care settings. I offer a confidential and professional service delivering high quality evidence based effective therapy to promote wellbeing and improve quality of life. I will work alongside you in your journey to help you learn the tools and techniques that can be used daily to meet your therapy goals.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals.
I offer trauma-informed, evidence-based psychotherapy grounded in specialist training and lived experience of trauma recovery. This allows me to work effectively with clients who struggle to trust, feel safe, or make sense of their reactions. My approach focuses on stabilising the nervous system and restoring choice.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals.
I offer trauma-informed, evidence-based psychotherapy grounded in specialist training and lived experience of trauma recovery. This allows me to work effectively with clients who struggle to trust, feel safe, or make sense of their reactions. My approach focuses on stabilising the nervous system and restoring choice.
As a specialist area of therapy, I provide CBT for armed forces and military veterans experiencing a range of difficulties including post-traumatic stress disorder (PTSD).
If you are looking for quick access to CBT therapy sessions without a waiting list, to help you feel less anxious, improve your sleep, improve your mood and feel more balanced with your emotions, I welcome you to contact me for a free 30 minute phone or video call, to discuss and ask any questions you have about how therapy may help. I provide Cognitive Behavioural Therapy (CBT), as an accredited CBT Psychotherapist with the British Association of Cognitive and Behavioural Psychotherapies (BABCP).
Cognitive Behavioural Therapy (CBT) is a therapy known through research, to help treat a wide range of anxiety and depression symptoms.
As a specialist area of therapy, I provide CBT for armed forces and military veterans experiencing a range of difficulties including post-traumatic stress disorder (PTSD).
If you are looking for quick access to CBT therapy sessions without a waiting list, to help you feel less anxious, improve your sleep, improve your mood and feel more balanced with your emotions, I welcome you to contact me for a free 30 minute phone or video call, to discuss and ask any questions you have about how therapy may help. I provide Cognitive Behavioural Therapy (CBT), as an accredited CBT Psychotherapist with the British Association of Cognitive and Behavioural Psychotherapies (BABCP).
Cognitive Behavioural Therapy (CBT) is a therapy known through research, to help treat a wide range of anxiety and depression symptoms.
Living with a long-term health condition can affect far more than your physical health. You may be adjusting to a diagnosis, feeling overwhelmed, or struggling to feel like yourself again.
I also work with people who feel stuck, burnt out, or off track, even without a specific diagnosis.
Most people I see want to feel more in control, regain direction, and move forward in a way that feels realistic and sustainable.
Living with a long-term health condition can affect far more than your physical health. You may be adjusting to a diagnosis, feeling overwhelmed, or struggling to feel like yourself again.
I also work with people who feel stuck, burnt out, or off track, even without a specific diagnosis.
Most people I see want to feel more in control, regain direction, and move forward in a way that feels realistic and sustainable.
Are you navigating a period where life no longer feels familiar, after loss, separation, relocation, illness, or a major life transition? Perhaps you’ve been holding everything together for a long time, yet quietly feel unmoored, uncertain, or unlike yourself.
You don’t have to face this period of change alone.
I work with adults facing significant change who want a calm, thoughtful space to make sense of what has shifted. Many of the people I support are capable, reflective individuals who find themselves at an unexpected crossroads — grieving not only what has been lost, but questioning who they are now and how to move forward.
Are you navigating a period where life no longer feels familiar, after loss, separation, relocation, illness, or a major life transition? Perhaps you’ve been holding everything together for a long time, yet quietly feel unmoored, uncertain, or unlike yourself.
You don’t have to face this period of change alone.
I work with adults facing significant change who want a calm, thoughtful space to make sense of what has shifted. Many of the people I support are capable, reflective individuals who find themselves at an unexpected crossroads — grieving not only what has been lost, but questioning who they are now and how to move forward.
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything, I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself, I can help. If you have or think you may have ADHD or Autism, I can help with issues they cause and help you make the most of your strengths. I'm experienced and effective. It takes only a few sessions to start feeling better, regain your confidence and energy, and feel hopeful about your future again.
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything, I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself, I can help. If you have or think you may have ADHD or Autism, I can help with issues they cause and help you make the most of your strengths. I'm experienced and effective. It takes only a few sessions to start feeling better, regain your confidence and energy, and feel hopeful about your future again.
I specialise in EMDR, which can be absolutely transformative in healing from trauma, as well as a large range of other emotional difficulties. I am an EMDR Europe Accredited Practitioner, accredited integrative therapist and clinical supervisor. I have a warm approach, and offer a safe and non-judgmental space where I aim to support your autonomy. I have experience working with a wide range of issues including but not limited to trauma, anxiety, low self-worth, depression, relationship or family issues, eating disorders, abuse, grief, loss, separation, and suffering/witnessing traumatic events. My fee is £70 per 50-minute session.
I specialise in EMDR, which can be absolutely transformative in healing from trauma, as well as a large range of other emotional difficulties. I am an EMDR Europe Accredited Practitioner, accredited integrative therapist and clinical supervisor. I have a warm approach, and offer a safe and non-judgmental space where I aim to support your autonomy. I have experience working with a wide range of issues including but not limited to trauma, anxiety, low self-worth, depression, relationship or family issues, eating disorders, abuse, grief, loss, separation, and suffering/witnessing traumatic events. My fee is £70 per 50-minute session.
I have a deep appreciation and passion for working with adults and children who have experienced trauma. I have a diverse range of skills and experience, such as cross-cultural psychology, immigration, self-esteem and neurodiversity, e.g., autism and ADHD. I walk with my clients through the darkness of their experience, holding the space with compassion, helping them understand their experiences better, make sense of them, accept their whole existence, and fully love and embrace themselves. I believe healing is a process in which both the therapist and the clients contribute and grow together.
I have a deep appreciation and passion for working with adults and children who have experienced trauma. I have a diverse range of skills and experience, such as cross-cultural psychology, immigration, self-esteem and neurodiversity, e.g., autism and ADHD. I walk with my clients through the darkness of their experience, holding the space with compassion, helping them understand their experiences better, make sense of them, accept their whole existence, and fully love and embrace themselves. I believe healing is a process in which both the therapist and the clients contribute and grow together.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.