Anxiety Counselling in Frodsham
I am an experienced BABCP accredited Cognitive Behaviour Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties.
I work one to one and sessions are usually short term, practical, structured and focus on dealing with current problems rather than uncovering the past. The work aims to help the person identify, understand and change both unhelpful thoughts and behaviours in order to feel better and be able to function more effectively in everyday life.
I am an experienced BABCP accredited Cognitive Behaviour Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties.
I work one to one and sessions are usually short term, practical, structured and focus on dealing with current problems rather than uncovering the past. The work aims to help the person identify, understand and change both unhelpful thoughts and behaviours in order to feel better and be able to function more effectively in everyday life.
I work with clients who have anxiety, depression, trauma, neurodivergent clients or those undergoing diagnosis and in need of some support.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
I work with clients who have anxiety, depression, trauma, neurodivergent clients or those undergoing diagnosis and in need of some support.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
Establishing your goals for therapy is key and so Goal Based outcomes (GBO) are regularly addressed to ensure we are on track towards overcoming fears/barriers etc.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
Establishing your goals for therapy is key and so Goal Based outcomes (GBO) are regularly addressed to ensure we are on track towards overcoming fears/barriers etc.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion.
I am a BACP registered Counsellor and Psychotherapist providing short and long-term therapy in my private clinics located in Chester and North East Wales. Available for in person Counselling, over the phone and Online. I draw on a variety of approaches including Humanistic, Psychodynamic and Solution-focused. Therapy is tailored to your individual needs.
Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion.
I am a BACP registered Counsellor and Psychotherapist providing short and long-term therapy in my private clinics located in Chester and North East Wales. Available for in person Counselling, over the phone and Online. I draw on a variety of approaches including Humanistic, Psychodynamic and Solution-focused. Therapy is tailored to your individual needs.
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire.
I am experienced in addressing a wide range of issues including: Addictions, Anxiety, Bereavement, Depression, Emotional issues connected with weight loss, Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Panic Disorder, Post Traumatic Stress disorder, Specific Phobias and Social Phobia, Self-Esteem, Stress, and Work Related Issues.
I offer individual therapy, working with anxiety and mood disorders, using Cognitive Behaviour Therapy (CBT), EMDR and Counselling in Northwich, Cheshire.
I am experienced in addressing a wide range of issues including: Addictions, Anxiety, Bereavement, Depression, Emotional issues connected with weight loss, Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Panic Disorder, Post Traumatic Stress disorder, Specific Phobias and Social Phobia, Self-Esteem, Stress, and Work Related Issues.
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias.
I’m an accredited CBT therapist and psychiatric nurse with nearly 40 years’ NHS experience, specialising in anxiety‑related difficulties, trauma and low self‑esteem. I offer home visits, in‑person sessions and online therapy.
Home‑visit fees depend on mileage, travel time, and any parking costs.
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias.
I’m an accredited CBT therapist and psychiatric nurse with nearly 40 years’ NHS experience, specialising in anxiety‑related difficulties, trauma and low self‑esteem. I offer home visits, in‑person sessions and online therapy.
Home‑visit fees depend on mileage, travel time, and any parking costs.
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Uncertainty often brings stress and anxiety.
I am an Integrative counsellor, using a range of approaches to help you individually. I am familiar with bereavement and loss, questions about purpose and meaning, feeling lost or alone. I am also a trained and experienced social worker who brings over 25 years of knowledge in Mental Health. I can help you name your thoughts, feelings and worries.
Uncertainty often brings stress and anxiety.
I am an Integrative counsellor, using a range of approaches to help you individually. I am familiar with bereavement and loss, questions about purpose and meaning, feeling lost or alone. I am also a trained and experienced social worker who brings over 25 years of knowledge in Mental Health. I can help you name your thoughts, feelings and worries.
Feeling overwhelmed, anxious or stressed
Are you trapped by some kind of trauma, we will get to the root cause of this using a variety of theories/concepts. I believe good communication skills are key to building self-worth, you will gain clarify and develop new skills and thinking patterns to help you move past whatever the issue is,whether it’s PTSD, relationships, anxiety, depression or stress.
Feeling overwhelmed, anxious or stressed
Are you trapped by some kind of trauma, we will get to the root cause of this using a variety of theories/concepts. I believe good communication skills are key to building self-worth, you will gain clarify and develop new skills and thinking patterns to help you move past whatever the issue is,whether it’s PTSD, relationships, anxiety, depression or stress.
Are you feeling overwhelmed, anxious, or disconnected from those around you?
Together, we’ll unravel the root causes of your pain using a holistic blend of mindfulness, somatic practices, polyvagal theory, parts work, and solution-focused therapy, all integrated with a humanistic approach. If relaxation is a struggle, I offer hypnotherapy to help you ease into the therapeutic process. I also offer group therapy.
Are you feeling overwhelmed, anxious, or disconnected from those around you?
Together, we’ll unravel the root causes of your pain using a holistic blend of mindfulness, somatic practices, polyvagal theory, parts work, and solution-focused therapy, all integrated with a humanistic approach. If relaxation is a struggle, I offer hypnotherapy to help you ease into the therapeutic process. I also offer group therapy.
I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss.
Deciding to come to counselling takes courage and I completely understand that this may be a big step for you, difficult times, bereavement, abuse, trauma, and abandonment can lead to depression, anger out-bursts, and burn-out, self-harm and other issues. Sometimes we do not know what is wrong but we just know something is not right.
I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss.
Deciding to come to counselling takes courage and I completely understand that this may be a big step for you, difficult times, bereavement, abuse, trauma, and abandonment can lead to depression, anger out-bursts, and burn-out, self-harm and other issues. Sometimes we do not know what is wrong but we just know something is not right.
This has given me vast experience in stress and anxiety, grief and loss, work related issues alongside clinical supervision, coaching and mentorship for nurses.
Sometimes life can feel overwhelming. We feel exhausted, stressed, unable to switch off, unsure of our direction, our identity, or there’s something just not quite right. We seem to find time for others, but there’s no time for ourselves or we’re unsure where to turn. Does this sound familiar? This is where I can help. Hi, I'm Gill and I am a Counsellor in the Frodsham area. I can offer you acceptance and a safe, supportive confidential space; where together at a pace guided by you, we can start to make sense of your thoughts, feelings and emotions and get to the bottom of what's weighing you down. Helping you rediscover you.
This has given me vast experience in stress and anxiety, grief and loss, work related issues alongside clinical supervision, coaching and mentorship for nurses.
Sometimes life can feel overwhelming. We feel exhausted, stressed, unable to switch off, unsure of our direction, our identity, or there’s something just not quite right. We seem to find time for others, but there’s no time for ourselves or we’re unsure where to turn. Does this sound familiar? This is where I can help. Hi, I'm Gill and I am a Counsellor in the Frodsham area. I can offer you acceptance and a safe, supportive confidential space; where together at a pace guided by you, we can start to make sense of your thoughts, feelings and emotions and get to the bottom of what's weighing you down. Helping you rediscover you.
People often contact me when they feel stuck in anxious or self-critical thought patterns, are struggling to switch off, or are coping on the outside while feeling unsettled inside.
I am a qualified, insured counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy), working within established ethical frameworks.
Alongside private practice, I have experience working with the mental health charity Mind, supporting clients from a wide range of backgrounds.
People often contact me when they feel stuck in anxious or self-critical thought patterns, are struggling to switch off, or are coping on the outside while feeling unsettled inside.
I am a qualified, insured counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy), working within established ethical frameworks.
Alongside private practice, I have experience working with the mental health charity Mind, supporting clients from a wide range of backgrounds.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties.
I help adults recover from trauma, PTSD, and anxiety by offering a safe, supportive space to understand your experiences, calm your nervous system, and build coping skills that work for you. Together, we work at your pace to reduce distress, strengthen confidence, and help you feel more in control of your life.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties.
I help adults recover from trauma, PTSD, and anxiety by offering a safe, supportive space to understand your experiences, calm your nervous system, and build coping skills that work for you. Together, we work at your pace to reduce distress, strengthen confidence, and help you feel more in control of your life.
Are you feeling overwhelmed, stuck or a little bit lost in life …
Are you ready to talk it through and take steps towards improving your mental health and rediscovering yourself?
My name is Lorranda, and I am a qualified Counsellor based in the Runcorn area.
Together we can work through any issues in a safe, supportive and non-judgmental environment.
Are you feeling overwhelmed, stuck or a little bit lost in life …
Are you ready to talk it through and take steps towards improving your mental health and rediscovering yourself?
My name is Lorranda, and I am a qualified Counsellor based in the Runcorn area.
Together we can work through any issues in a safe, supportive and non-judgmental environment.
I will support you in exploring many aspects of both you and your life so far, including your experiences, your family of origin, your personality type, your desires, your expectations, your passions and your fears.
I support clients who are struggling to find their place in life. They may have never felt like they fitted in, or felt 'different'! To feel insignificant and invisible isolates you and not valued for who you truly are. You deserve to be seen and loved.
Don't waste any more time thinking you are insignificant, you are so much more than you can imagine!
I will support you in exploring many aspects of both you and your life so far, including your experiences, your family of origin, your personality type, your desires, your expectations, your passions and your fears.
I support clients who are struggling to find their place in life. They may have never felt like they fitted in, or felt 'different'! To feel insignificant and invisible isolates you and not valued for who you truly are. You deserve to be seen and loved.
Don't waste any more time thinking you are insignificant, you are so much more than you can imagine!
I am highly skilled in working with a range of emotional difficulties, such as low mood, phobias, trauma, anxiety, bereavement and adjustment.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
I am highly skilled in working with a range of emotional difficulties, such as low mood, phobias, trauma, anxiety, bereavement and adjustment.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
Our judgements can frequently be clouded by anxiety, stress and sadness.
My name is Rebecca and I am a qualified integrative counsellor. My focus is on the person(s) to assist, heal, energise, and help them recognise their inner qualities and strengths and acquire empowerment. We will accomplish this together, in a non-judgemental, safe environment, whilst developing a therapeutic relationship.
Our judgements can frequently be clouded by anxiety, stress and sadness.
My name is Rebecca and I am a qualified integrative counsellor. My focus is on the person(s) to assist, heal, energise, and help them recognise their inner qualities and strengths and acquire empowerment. We will accomplish this together, in a non-judgemental, safe environment, whilst developing a therapeutic relationship.
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I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
I can tailor sessions to your needs, provide a safe space for you to talk and explore your issues, provide psychoeducation around your issues, help you to build skills, and teach you techniques that you can use between sessions. I can help you with confidence and self-esteem issues, help with goal setting, and assertive training amongst other things.
I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues
I can tailor sessions to your needs, provide a safe space for you to talk and explore your issues, provide psychoeducation around your issues, help you to build skills, and teach you techniques that you can use between sessions. I can help you with confidence and self-esteem issues, help with goal setting, and assertive training amongst other things.
Nearby Anxiety Counsellors Searches for Frodsham
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.