ADHD Counselling in Frodsham
I’m Jennie, an integrative BACP counsellor based in Frodsham, Cheshire. I offer face-to-face counselling in a dedicated garden room, and online sessions across the UK. I offer a calm, thoughtful space for when life feels overwhelming, confusing, or emotionally difficult to manage on your own.
People often contact me when they feel stuck in anxious or self-critical thought patterns, are struggling to switch off, or are coping on the outside while feeling unsettled inside. Some people come when they want space to make sense of past experiences and understand themselves more deeply.
I’m Jennie, an integrative BACP counsellor based in Frodsham, Cheshire. I offer face-to-face counselling in a dedicated garden room, and online sessions across the UK. I offer a calm, thoughtful space for when life feels overwhelming, confusing, or emotionally difficult to manage on your own.
People often contact me when they feel stuck in anxious or self-critical thought patterns, are struggling to switch off, or are coping on the outside while feeling unsettled inside. Some people come when they want space to make sense of past experiences and understand themselves more deeply.
I have several years experience working with autistic/ ADHD/ AuDHD clients.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
I have several years experience working with autistic/ ADHD/ AuDHD clients.
Hello, I’m Linda and I’m an Integrative/Person-Centred Counsellor based in the Cheshire and Merseyside area for in person therapy, I also offer online and telephone therapy.
Most of us will experience personal difficulties at some stage in our life and we may understandably struggle and may even want some support during these challenging times. We may require help to move forward if we are feeling stuck, frustrated, feel like giving up, or are looking to find our focus again.
Sometimes life can feel overwhelming. We feel exhausted, stressed, unable to switch off, unsure of our direction, our identity, or there’s something just not quite right. We seem to find time for others, but there’s no time for ourselves or we’re unsure where to turn. Does this sound familiar? This is where I can help. Hi, I'm Gill and I am a Counsellor in the Frodsham area. I can offer you acceptance and a safe, supportive confidential space; where together at a pace guided by you, we can start to make sense of your thoughts, feelings and emotions and get to the bottom of what's weighing you down. Helping you rediscover you.
Sometimes life can feel overwhelming. We feel exhausted, stressed, unable to switch off, unsure of our direction, our identity, or there’s something just not quite right. We seem to find time for others, but there’s no time for ourselves or we’re unsure where to turn. Does this sound familiar? This is where I can help. Hi, I'm Gill and I am a Counsellor in the Frodsham area. I can offer you acceptance and a safe, supportive confidential space; where together at a pace guided by you, we can start to make sense of your thoughts, feelings and emotions and get to the bottom of what's weighing you down. Helping you rediscover you.
I offer focused, time-limited therapy intensives on Saturdays, supporting meaningful change within a shorter timeframe for trauma, anxiety, ADHD and long-standing patterns.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
I offer focused, time-limited therapy intensives on Saturdays, supporting meaningful change within a shorter timeframe for trauma, anxiety, ADHD and long-standing patterns.
I’m a BABCP-accredited Cognitive Behavioural Psychotherapist with over 10 years’ experience supporting adults with PTSD, anxiety, depression, OCD, phobias, and related emotional difficulties. I offer a compassionate, strength-based approach, supporting self-esteem, resilience, and personal growth. As a therapist with lived experience, I bring an authentic understanding of trauma and anxiety and offer sensitive support for neurodivergent adults. My work is grounded in CBT and EMDR, with a specialism in trauma. I am also a qualified Yoga Teacher (YTT200), with a strong focus on the mind–body connection and nervous system regulation.
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
All enquires through my website please. Most people experience anxiety or depression at some point in their lives and need to cope with pain and confusion. You may feel stuck and unmotivated or need to work through a traumatic experience from your past so you can move on with your life. You might also experience work related stress or be dealing with relationship difficulties. Self-development may also be the reason for seeking therapy. Therapy provides an opportunity to explore and make sense of your difficulties in a safe, non-judgmental environment, to develop your self-understanding and improve your relationships.
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life and our relationships can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is 'just the way things are'? Should I just keep sticking at 'it', or is it time for things to change? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
We all struggle to make sense of experiences at times, especially when our life is in transition or we have unwanted changes. Perhaps you are going through the menopause, have a new job, responsibilities or are retiring, bereaved or divorced? Change can shake our sense of who we are. Therapy with me will provide the space to think about what is important to you, what do you value and what is stopping you living the life you want? Uncertainty often brings stress and anxiety. I know how this impacts the body and mind. I can talk through calming strategies. I want you to discover your vitality and life force again .
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
More Therapists Nearby
Life changes, loss, the pressure of keeping everything going, or ADHD-related overwhelm can leave you feeling stuck, anxious, or unsure of who you are anymore.
I offer counselling, with the option to include hypnotherapy when it feels helpful. I help you slow things down, understand what’s going on beneath the surface, and make sense of thoughts and feelings that feel tangled or heavy. We work at your pace, building insight, easing anxiety, and helping you feel more grounded and connected to yourself.
Life changes, loss, the pressure of keeping everything going, or ADHD-related overwhelm can leave you feeling stuck, anxious, or unsure of who you are anymore.
I offer counselling, with the option to include hypnotherapy when it feels helpful. I help you slow things down, understand what’s going on beneath the surface, and make sense of thoughts and feelings that feel tangled or heavy. We work at your pace, building insight, easing anxiety, and helping you feel more grounded and connected to yourself.
I specialise in Dating and relationships, Trauma, parenting, and ADHD.
Do you feel like your brain works differently to everyone around you? Like you're constantly overwhelmed, misunderstood, or struggling to keep up, especially in your relationships?
Many of my clients arrive feeling like they're "too much" for some people and "not enough" for others, exhausted by trying to hold it all together. Whether that's repeating patterns you can't explain, recovering from a difficult relationship, or trying to understand yourself better as a partner, parent or child. You're not broken.
I'm Vanessa, a psychotherapist based in Leek, Staffordshire, offering face-to-face and online sessions across the UK.
I specialise in Dating and relationships, Trauma, parenting, and ADHD.
Do you feel like your brain works differently to everyone around you? Like you're constantly overwhelmed, misunderstood, or struggling to keep up, especially in your relationships?
Many of my clients arrive feeling like they're "too much" for some people and "not enough" for others, exhausted by trying to hold it all together. Whether that's repeating patterns you can't explain, recovering from a difficult relationship, or trying to understand yourself better as a partner, parent or child. You're not broken.
I'm Vanessa, a psychotherapist based in Leek, Staffordshire, offering face-to-face and online sessions across the UK.
My key areas of interest are relationship difficulties, trauma informed therapy and ADHD.
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
The principle modality I use is called Transactional Analysis; a type of psychotherapy which looks at how the past affects the present and looks at any unhelpful patterns we may developed. I also offer mindfulness based and relational approaches where applicable.
My key areas of interest are relationship difficulties, trauma informed therapy and ADHD.
My name is Maria de Ridder. I work as a psychotherapist in private practice in South Manchester in Chorlton and Didsbury.
The principle modality I use is called Transactional Analysis; a type of psychotherapy which looks at how the past affects the present and looks at any unhelpful patterns we may developed. I also offer mindfulness based and relational approaches where applicable.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
Maybe you’ve tried therapy - the worksheets, the apps, the coping tools that promised to help. If you’re neurodivergent or living with trauma, it’s no surprise those didn’t stick; survival mode needs more than a strategy. You might be here after a diagnosis, burnout, loss, or just years of masking that finally caught up with you. Either way, we start where you are - not where you think you’re “supposed” to be.
With over a decade of experience in both the NHS and private sectors, I offer compassionate, evidence-based support to adults and young people navigating anxiety, depression, low self-esteem, and ADHD.
Specialising in ADHD, Relationships, Trauma, teen therapy
I support young people and adults navigating a range of emotional and psychological challenges. My areas of special interest include ADHD, abusive relationships, and trauma—particularly complex and developmental trauma. I’m passionate about creating a safe, compassionate space for healing and growth.
With over a decade of experience in both the NHS and private sectors, I offer compassionate, evidence-based support to adults and young people navigating anxiety, depression, low self-esteem, and ADHD.
Specialising in ADHD, Relationships, Trauma, teen therapy
I support young people and adults navigating a range of emotional and psychological challenges. My areas of special interest include ADHD, abusive relationships, and trauma—particularly complex and developmental trauma. I’m passionate about creating a safe, compassionate space for healing and growth.
Do you struggle to talk about what you’re going through, or feel like you’ve had to cope on your own for too long?
I’m Lucia, a specialist BABCP accredited CBT and EMDR therapist offering online therapy across the UK. I help people who feel stuck, overwhelmed, or weighed down by anxiety, low mood, trauma, or difficult life experiences.
I have over 15 years’ experience in secondary mental health services and within highly specialist CBT teams, focussed on delivering therapy for mood disorders, trauma, and complex difficulties.
Do you struggle to talk about what you’re going through, or feel like you’ve had to cope on your own for too long?
I’m Lucia, a specialist BABCP accredited CBT and EMDR therapist offering online therapy across the UK. I help people who feel stuck, overwhelmed, or weighed down by anxiety, low mood, trauma, or difficult life experiences.
I have over 15 years’ experience in secondary mental health services and within highly specialist CBT teams, focussed on delivering therapy for mood disorders, trauma, and complex difficulties.
Are you looking to resolve an issue that has been troubling you for some time? Do you want to feel comfortable in your own skin and more able to manage stress from life, work or relationships and move away from feeling depressed or anxious? Are you finding relationships challenging and want to find a way to be yourself with others and feel cared for and respected? Do you want to cultivate a sense of belonging both within yourself and in the world, and from this safe base to make changes in your life?
Are you looking to resolve an issue that has been troubling you for some time? Do you want to feel comfortable in your own skin and more able to manage stress from life, work or relationships and move away from feeling depressed or anxious? Are you finding relationships challenging and want to find a way to be yourself with others and feel cared for and respected? Do you want to cultivate a sense of belonging both within yourself and in the world, and from this safe base to make changes in your life?
I am a qualified Clinical Psychologist and CBT Therapist with over 20 years experience both in the NHS and private practice. I am BPS and HCPC registered and regularly undertake CPD to ensure I am fully competent within my practice and that I provide the best possible evidenced-based care.
Everyone I work with is recognised as a unique individual who has much to offer in the therapeutic relationship. All therapy is tailored according to the needs, wishes and presentation of each individual. All are treated with dignity and respect, and are considered a collaborative partner in working towards mutually agreed goals.
I am a qualified Clinical Psychologist and CBT Therapist with over 20 years experience both in the NHS and private practice. I am BPS and HCPC registered and regularly undertake CPD to ensure I am fully competent within my practice and that I provide the best possible evidenced-based care.
Everyone I work with is recognised as a unique individual who has much to offer in the therapeutic relationship. All therapy is tailored according to the needs, wishes and presentation of each individual. All are treated with dignity and respect, and are considered a collaborative partner in working towards mutually agreed goals.
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. We can feel angry, anxious, frozen, stuck but we may not always know why. You may look for happiness or you feel you are lost. Or perhaps, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope and what really matters to you. Finding and challenging your personal story, may give you the answers you are looking for. I can help with that!
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. We can feel angry, anxious, frozen, stuck but we may not always know why. You may look for happiness or you feel you are lost. Or perhaps, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope and what really matters to you. Finding and challenging your personal story, may give you the answers you are looking for. I can help with that!
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
I am a Registered Psychologist (HCPC Registered) working with adults and adolescents, offering psychological therapies tailored to each individual. My approach is grounded in evidence-based practice, combined with a deep respect for each person’s unique experiences, strengths, and needs. As a specialist in psychological therapies, I am here to listen to you without judgement and I have a variety of approaches that I can draw upon in order to assist you. I am recognised as a mental health care provider with all the major health insurance companies (e.g. AXA, BUPA, Aviva, Pru Health).
Nearby ADHD Counsellors Searches for Frodsham
- Chester
- Ellesmere Port
- Lymm
- Middlewich
- Newton-le-Willows
- Northwich
- Prescot
- Runcorn
- Saint Helens
- Tarporley
- Warrington
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ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.