Acceptance and Commitment (ACT) Counselling in Frodsham
I can offer you acceptance and a safe, supportive confidential space; where together at a pace guided by you, we can start to make sense of your thoughts, feelings and emotions and get to the bottom of what's weighing you down.
I’m an Integrative Counsellor, drawing upon Person-centred, Psycho-dynamic, Cognitive Behavioural Therapy. By listening, offering respect, support and acceptance, I can adapt the support I offer to meet your individual needs. I am empathetic, relaxed and passionate about walking with others in the most difficult of times.
I can offer you acceptance and a safe, supportive confidential space; where together at a pace guided by you, we can start to make sense of your thoughts, feelings and emotions and get to the bottom of what's weighing you down.
I’m an Integrative Counsellor, drawing upon Person-centred, Psycho-dynamic, Cognitive Behavioural Therapy. By listening, offering respect, support and acceptance, I can adapt the support I offer to meet your individual needs. I am empathetic, relaxed and passionate about walking with others in the most difficult of times.
I am respectful of both the child’s and the family’s emotional needs and I utilise a variety of therapeutic models to meet their needs, such as CBT, CFT, ACT, narrative therapy and systemic therapy.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
I am respectful of both the child’s and the family’s emotional needs and I utilise a variety of therapeutic models to meet their needs, such as CBT, CFT, ACT, narrative therapy and systemic therapy.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
I mainly use Cognitive Behavioural Therapy in my practice alongside ACT and compassion-informed approaches .
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
I mainly use Cognitive Behavioural Therapy in my practice alongside ACT and compassion-informed approaches .
If you’re looking for therapy at home because leaving the house is difficult, you may be dealing with anxiety, panic, agoraphobia, intrusive thoughts, OCD, trauma or phobias. These can make daily life feel restricted and exhausting. You might want clearer days and someone with solid mental‑health experience who understands how intense this can be, without jargon or pressure. Therapy needs to be practical, accessible and based on what you can manage right now.
More Therapists Nearby
It works through a structured approach to being a person, helping you understand how different parts of you think, feel, and act, and how these patterns developed.
You may be struggling with anxiety, depression, or feeling overwhelmed in ways that don’t fit a clear label. Many people come to me feeling stuck, misunderstood, or unable to make sense of what’s happening internally or in their relationships. I work with adults across a wide range of experiences, including neurodivergence (autism, ADHD, dyslexia, dyspraxia), PTSD, CPTSD, and BPD, as well as identity and gender-related challenges. I’m neurodivergent myself and understand those experiences directly. You don’t need a specific issue or diagnosis—just a sense something isn’t working and a willingness to understand and change it.
It works through a structured approach to being a person, helping you understand how different parts of you think, feel, and act, and how these patterns developed.
You may be struggling with anxiety, depression, or feeling overwhelmed in ways that don’t fit a clear label. Many people come to me feeling stuck, misunderstood, or unable to make sense of what’s happening internally or in their relationships. I work with adults across a wide range of experiences, including neurodivergence (autism, ADHD, dyslexia, dyspraxia), PTSD, CPTSD, and BPD, as well as identity and gender-related challenges. I’m neurodivergent myself and understand those experiences directly. You don’t need a specific issue or diagnosis—just a sense something isn’t working and a willingness to understand and change it.
With individual's I may use EFT(Emotioanl Freedom Techniuqes), Coaching and or ACT (a form of CBT)
Helping couples reconnect and individuals heal with empathy, honesty, and heart.
I’m a marriage and trauma therapist with over 30 years’ experience, working internationally online. My approach blends compassion with evidence-based methods Imago, EFT (Emotional Freedom Techniques), EMDR, and more to help you communicate better, rebuild trust, and live with greater peace and purpose.
You don’t have to stay stuck in the same painful patterns. Together we’ll explore what’s really happening underneath the surface and begin to transform it teaching you new skills in a no blame no shame environment.
With individual's I may use EFT(Emotioanl Freedom Techniuqes), Coaching and or ACT (a form of CBT)
Helping couples reconnect and individuals heal with empathy, honesty, and heart.
I’m a marriage and trauma therapist with over 30 years’ experience, working internationally online. My approach blends compassion with evidence-based methods Imago, EFT (Emotional Freedom Techniques), EMDR, and more to help you communicate better, rebuild trust, and live with greater peace and purpose.
You don’t have to stay stuck in the same painful patterns. Together we’ll explore what’s really happening underneath the surface and begin to transform it teaching you new skills in a no blame no shame environment.
Struggling with eating, body image, or self-esteem issues? The London Centre for Eating Disorders and Body Image offers specialist, holistic care across London, Richmond, Manchester, and Hertford. Our team of psychologists, dieticians, family therapists, and occupational therapists provide personalised, evidence-based treatments. No prior diagnosis needed. Choose from face-to-face or online sessions tailored to your needs. Start your journey to well-being with us.
Struggling with eating, body image, or self-esteem issues? The London Centre for Eating Disorders and Body Image offers specialist, holistic care across London, Richmond, Manchester, and Hertford. Our team of psychologists, dieticians, family therapists, and occupational therapists provide personalised, evidence-based treatments. No prior diagnosis needed. Choose from face-to-face or online sessions tailored to your needs. Start your journey to well-being with us.
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
Welcome! I’m Anna, a friendly CBT therapist specialised in children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, e.g. intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that feels difficult, embarrassing or taboo. With 12 years' experience in mental health, I've developed particular expertise and interest in CBT for Social Anxiety, ERP for OCD, TF-CBT for PTSD, and supporting those with Autism navigate life.
Welcome! I’m Anna, a friendly CBT therapist specialised in children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, e.g. intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that feels difficult, embarrassing or taboo. With 12 years' experience in mental health, I've developed particular expertise and interest in CBT for Social Anxiety, ERP for OCD, TF-CBT for PTSD, and supporting those with Autism navigate life.
I am a Chartered Counselling Psychologist offering psychological therapy to adults (individual and couples) online and in-person in South Manchester, UK. I work with individuals to understand themselves more fully, offering support with emotional and relational difficulties and promoting overall psychological well-being. I have more than 10 years of experience supporting people through individual therapy and facilitating therapy groups. I have significant experience working with: low mood, relationship issues, identity concerns, chronic illness, body image & disordered eating, confidence and self-esteem
I am a Chartered Counselling Psychologist offering psychological therapy to adults (individual and couples) online and in-person in South Manchester, UK. I work with individuals to understand themselves more fully, offering support with emotional and relational difficulties and promoting overall psychological well-being. I have more than 10 years of experience supporting people through individual therapy and facilitating therapy groups. I have significant experience working with: low mood, relationship issues, identity concerns, chronic illness, body image & disordered eating, confidence and self-esteem
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Using an integrative approach drawing on CBT, ACT, CFT, and psychodynamic thinking, I tailor therapy to your needs, with a focus on developing insight, coping strategies, and sustainable change.
Sometimes life can feel overwhelming, particularly during periods of stress, burnout, or transition. You might be navigating challenges around confidence, identity, or relationships, or noticing patterns you’d like to better understand. Therapy can offer a supportive space to explore these experiences and develop greater clarity, self-understanding, and emotional balance.
Using an integrative approach drawing on CBT, ACT, CFT, and psychodynamic thinking, I tailor therapy to your needs, with a focus on developing insight, coping strategies, and sustainable change.
Sometimes life can feel overwhelming, particularly during periods of stress, burnout, or transition. You might be navigating challenges around confidence, identity, or relationships, or noticing patterns you’d like to better understand. Therapy can offer a supportive space to explore these experiences and develop greater clarity, self-understanding, and emotional balance.
I offer a warm, non-judgmental and supportive space where you can talk openly and feel truly heard. As a Transactional Analysis Psychotherapist and Imago Relationship Therapist, I work with individuals and couples to explore patterns of behaviour and communication, understand emotional triggers, and build stronger, more connected relationships. I support clients working through trauma, bereavement, anxiety, depression, addiction, and emotional regulation difficulties, helping them find clarity, resilience, and self- acceptance. My practice is inclusive and welcoming of LGBTQ+ clients, offering a safe environment to explore your exp
I offer a warm, non-judgmental and supportive space where you can talk openly and feel truly heard. As a Transactional Analysis Psychotherapist and Imago Relationship Therapist, I work with individuals and couples to explore patterns of behaviour and communication, understand emotional triggers, and build stronger, more connected relationships. I support clients working through trauma, bereavement, anxiety, depression, addiction, and emotional regulation difficulties, helping them find clarity, resilience, and self- acceptance. My practice is inclusive and welcoming of LGBTQ+ clients, offering a safe environment to explore your exp
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
In my private practice. I offer a confidential non judgemental space for you to be heard and explore any difficulties you are currently experiencing. My aim as your therapist will be to guide you through challenges, foster growth and empower you in becoming your desired self. As your therapist I cant promise I will have all the answers, I see you as holding the key from within. Sometimes, it can be challenging to perceive, but through our sessions, we can explore these issues to gain a deeper understanding.
In my private practice. I offer a confidential non judgemental space for you to be heard and explore any difficulties you are currently experiencing. My aim as your therapist will be to guide you through challenges, foster growth and empower you in becoming your desired self. As your therapist I cant promise I will have all the answers, I see you as holding the key from within. Sometimes, it can be challenging to perceive, but through our sessions, we can explore these issues to gain a deeper understanding.
I specialise in compassion focused (CFT), acceptance and commitment therapy ( ACT) and cognitive behaviour therapy (CBT).
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
I specialise in compassion focused (CFT), acceptance and commitment therapy ( ACT) and cognitive behaviour therapy (CBT).
I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.
I work with individuals who feel overwhelmed, stuck, or struggling to make sense of what they’re experiencing. This might relate to anxiety, low mood, trauma, loss, or major life changes, or a more general sense that something doesn’t feel right. Therapy offers a space to slow things down, explore what’s been difficult, and begin to understand yourself with greater clarity and compassion, at a pace that feels manageable and supportive. Alongside my broader work, I have a focus on men’s mental health, providing a confidential and understanding space where men can explore their emotions, past experiences, and pressures faced in life.
I work with individuals who feel overwhelmed, stuck, or struggling to make sense of what they’re experiencing. This might relate to anxiety, low mood, trauma, loss, or major life changes, or a more general sense that something doesn’t feel right. Therapy offers a space to slow things down, explore what’s been difficult, and begin to understand yourself with greater clarity and compassion, at a pace that feels manageable and supportive. Alongside my broader work, I have a focus on men’s mental health, providing a confidential and understanding space where men can explore their emotions, past experiences, and pressures faced in life.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Frodsham
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.