Obsessive-Compulsive (OCD) Counselling in Frimley Green
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
In our modern society there are so many potential situations where life can become difficult without warning. Some people may have experienced difficulties throughout the whole of their lives, some may have experienced changes to their circumstances that have led to difficulties arising in their teens, 20s, 30s or further into adulthood. Some people may not even have been aware that their circumstances and experiences have led them to a place where they needed help. Whatever a person’s life experiences, everyone deserves an opportunity to heal, develop a stronger sense of self, or just understand themselves better.
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems.
The approaches that I draw from include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Mindfulness Approaches, and Solution Focused Therapy. I have a special interest in working with difficulties in Perinatal period.
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems.
The approaches that I draw from include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Mindfulness Approaches, and Solution Focused Therapy. I have a special interest in working with difficulties in Perinatal period.
These are evidence-based therapies shown to be successful to support recovery of many common mental health difficulties such as: PTSD, depression and anxiety disorders such as; OCD, Social Anxiety, Agoraphobia, GAD.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact on your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with trauma, low mood, anxiety and phobias. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
These are evidence-based therapies shown to be successful to support recovery of many common mental health difficulties such as: PTSD, depression and anxiety disorders such as; OCD, Social Anxiety, Agoraphobia, GAD.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact on your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with trauma, low mood, anxiety and phobias. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
More Therapists Nearby
Therapy creates a safe space for you to work through the challenges life can bring and help you to reach your full potential. If you choose to work with GQ psychotherapy we will identify problem areas - working collaboratively towards an agreed goal and course of psychotherapy. Our ethos and aim is to use evidence – based CBT treatment to support and take care of the individual with a human approach.
Therapy creates a safe space for you to work through the challenges life can bring and help you to reach your full potential. If you choose to work with GQ psychotherapy we will identify problem areas - working collaboratively towards an agreed goal and course of psychotherapy. Our ethos and aim is to use evidence – based CBT treatment to support and take care of the individual with a human approach.
I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems.
I hold a MSc in mental health psychological therapies, and a MA in integrative counselling and psychotherapy for children and young people. I work integratively, drawing on attachment theory, cognitive behavioural therapy (CBT) including ERP, humanistic counselling, compassion-focused therapy, acceptance and commitment therapy, and sandplay therapy.
I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems.
I hold a MSc in mental health psychological therapies, and a MA in integrative counselling and psychotherapy for children and young people. I work integratively, drawing on attachment theory, cognitive behavioural therapy (CBT) including ERP, humanistic counselling, compassion-focused therapy, acceptance and commitment therapy, and sandplay therapy.
Over the years I have helped people with numerous different presentations including Social anxiety, Low-self esteem, PTSD, Depression, Obsessive Compulsive Disorder, Health anxiety, Generalised Anxiety Disorder, Specific phobias, Panic disorder, Perfectionism and Low Self-Worth.
Hi there, thank you for taking the time to view my profile. My name is Jack Langley and I am a registered Cognitive Behavioural Psychotherapist (CBT). I have significant experience in helping clients identify unhelpful thinking patterns, manage difficult emotions and break cycles of behaviour through the evidence-based approach of CBT. You may notice self-critical or anxious thoughts getting in the way of your life, or perhaps you are tired of feeling stressed, low, and anxious? Maybe you notice that you avoid difficult situations? maybe you spend much of your time worrying about the past or future? this can all be worked through.
Over the years I have helped people with numerous different presentations including Social anxiety, Low-self esteem, PTSD, Depression, Obsessive Compulsive Disorder, Health anxiety, Generalised Anxiety Disorder, Specific phobias, Panic disorder, Perfectionism and Low Self-Worth.
Hi there, thank you for taking the time to view my profile. My name is Jack Langley and I am a registered Cognitive Behavioural Psychotherapist (CBT). I have significant experience in helping clients identify unhelpful thinking patterns, manage difficult emotions and break cycles of behaviour through the evidence-based approach of CBT. You may notice self-critical or anxious thoughts getting in the way of your life, or perhaps you are tired of feeling stressed, low, and anxious? Maybe you notice that you avoid difficult situations? maybe you spend much of your time worrying about the past or future? this can all be worked through.
All of these themes are extremely common with OCD.
I have personal experience of OCD, which I manage well. As a therapist, I have been working in private practice with adults and young people with OCD over the last three years. I hold a level 4 Diploma in Integrative CounselIing and am registered with the BACP. I work via Skype and WhatsApp only. Assessments are charged at £85 and therapy sessions at £60.
All of these themes are extremely common with OCD.
I have personal experience of OCD, which I manage well. As a therapist, I have been working in private practice with adults and young people with OCD over the last three years. I hold a level 4 Diploma in Integrative CounselIing and am registered with the BACP. I work via Skype and WhatsApp only. Assessments are charged at £85 and therapy sessions at £60.
I am an accredited Cognitive Behavioural Therapist with expertise in supporting people with trauma and OCD.
If you have been struggling with difficult thoughts, memories, behaviours or interpersonal relationships, you have come to the right place. Your goals may be to accept or understand the past, stop self-sabotaging or just understand why you feel the way you do. I offer a warm, compassionate space so that we can explore these challenges and find solutions together.
I am an accredited Cognitive Behavioural Therapist with expertise in supporting people with trauma and OCD.
If you have been struggling with difficult thoughts, memories, behaviours or interpersonal relationships, you have come to the right place. Your goals may be to accept or understand the past, stop self-sabotaging or just understand why you feel the way you do. I offer a warm, compassionate space so that we can explore these challenges and find solutions together.
I also work with OCD, attachment issues, social anxiety, school- based difficulties, and low self-esteem.
Are you a parent of a young person who is feeling anxious, withdrawn or depressed? Is your child experiencing panic attacks, refusing to go to school or avoiding social situations? And you – are you experiencing stress, sleeping problems, constant worrying, feeling overwhelmed? We live in challenging times in which our mental health has suffered. As an experienced therapist I understand these difficulties and how it impairs your quality of life. I appreciate your effort to look for help. I know that those difficulties can be transformed into self-discovery and personal growth, with motivation and appropriate guidance
I also work with OCD, attachment issues, social anxiety, school- based difficulties, and low self-esteem.
Are you a parent of a young person who is feeling anxious, withdrawn or depressed? Is your child experiencing panic attacks, refusing to go to school or avoiding social situations? And you – are you experiencing stress, sleeping problems, constant worrying, feeling overwhelmed? We live in challenging times in which our mental health has suffered. As an experienced therapist I understand these difficulties and how it impairs your quality of life. I appreciate your effort to look for help. I know that those difficulties can be transformed into self-discovery and personal growth, with motivation and appropriate guidance
OCD Specialist | Dr Pointer |OCD Therapy
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
London W1G
Both my own personal experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it.
I have in-depth knowledge & experience regarding the OCD recovery process. I understand that your intrusive thoughts are not a reflection of you or your values. Specialist OCD Treatment (one-to-one, tailored to your OCD themes & personal psychology) - using an innovative synergy of evidence-based therapies for OCD: CBT (ERP, RF-ERP, MCT, ACT, CFT, & I-CBT).
Both my own personal experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it.
I have in-depth knowledge & experience regarding the OCD recovery process. I understand that your intrusive thoughts are not a reflection of you or your values. Specialist OCD Treatment (one-to-one, tailored to your OCD themes & personal psychology) - using an innovative synergy of evidence-based therapies for OCD: CBT (ERP, RF-ERP, MCT, ACT, CFT, & I-CBT).
I am experienced in working with psychological distress, trauma, Obsessive-Compulsive Disorder ( OCD), relationship issues, and grief.
I have a particular interest in working with musicians and those from the arts and entertainment industry. Prior to working as a therapist I worked as a professional musician for 15 years. During this time I toured the UK and Europe extensively, had my music featured in tv and film and performed at some of the worlds biggest music events.
I am experienced in working with psychological distress, trauma, Obsessive-Compulsive Disorder ( OCD), relationship issues, and grief.
I have a particular interest in working with musicians and those from the arts and entertainment industry. Prior to working as a therapist I worked as a professional musician for 15 years. During this time I toured the UK and Europe extensively, had my music featured in tv and film and performed at some of the worlds biggest music events.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
Over the last decade, I have helped countless adults and children overcome a range of issues including trauma, OCD, anxiety and depression.
Low-cost quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to book your first session.
Over the last decade, I have helped countless adults and children overcome a range of issues including trauma, OCD, anxiety and depression.
Low-cost quality therapy available both online or in person. I aim to get you results and help you achieve your goals at a pace that suits you. There is zero pressure to commit, you choose how many or few sessions you require. Contact me now to book your first session.
I was supervised by the leading clinicians in anxiety disorders (i.e. OCD, health anxiety etc) in the UK.
Do you…feel preoccupied by worries & unwanted thoughts?
...find decision-making hard?
...feel alone with difficult feelings?
...engage in checking or asking for reassurance to manage anxiety?
...find pregnancy (or parenthood) a demanding period in your life?
...worry about physical sensations in your body? These are some of the areas I discuss daily in my clinic. People I work with are looking for a therapist who is going to listen to them & understand their experience. Someone who is going to take their distress seriously, remember their story once discussed in a session and teach them strategies to manage difficult emotions.
I was supervised by the leading clinicians in anxiety disorders (i.e. OCD, health anxiety etc) in the UK.
Do you…feel preoccupied by worries & unwanted thoughts?
...find decision-making hard?
...feel alone with difficult feelings?
...engage in checking or asking for reassurance to manage anxiety?
...find pregnancy (or parenthood) a demanding period in your life?
...worry about physical sensations in your body? These are some of the areas I discuss daily in my clinic. People I work with are looking for a therapist who is going to listen to them & understand their experience. Someone who is going to take their distress seriously, remember their story once discussed in a session and teach them strategies to manage difficult emotions.
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
Many patients I support have suffered with chronic anxiety and depression, low self-esteem, self-harm, OCD, trauma, suicidal thoughts, addiction and physical and psychological pain.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism.
I am a fully qualified Cognitive Behaviour Therapist accredited by the British Association of Behaviour and Cognitive Psychotherapies (BABCP) and a Chartered Psychologist registered with the British Psychological Society (BPS). I am also trained in Eye Movement Desensitisation Reprocessing (EMDR, levels 1-3) and hypnosis.
I have over 15 years experience in providing psychotherapy for problems including depression, anxiety, relationship difficulties, trauma, eating disorders, obsessive compulsive disorder, panic, phobias and problems related to autism.
I am a fully qualified Cognitive Behaviour Therapist accredited by the British Association of Behaviour and Cognitive Psychotherapies (BABCP) and a Chartered Psychologist registered with the British Psychological Society (BPS). I am also trained in Eye Movement Desensitisation Reprocessing (EMDR, levels 1-3) and hypnosis.
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD.
I manage 5 therapists in our practice & OCD is our main clinical focus. All of us have OCD. Our personal experience, combined with our qualifications, makes us uniquely equipped to help others. We even specialise according to OCD subtype. I train other therapists & organisations in order to standardise OCD treatment. www.ocdexcellence.com/blog
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD.
I manage 5 therapists in our practice & OCD is our main clinical focus. All of us have OCD. Our personal experience, combined with our qualifications, makes us uniquely equipped to help others. We even specialise according to OCD subtype. I train other therapists & organisations in order to standardise OCD treatment. www.ocdexcellence.com/blog
The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm.
I use Cognitive Behavioural Therapy (CBT) and third wave CBT (Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people. I also have experience using ERP (Exposure and Response Prevention) for difficulties such as OCD and emetophobia (fear of sick).
The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm.
I use Cognitive Behavioural Therapy (CBT) and third wave CBT (Acceptance & Commitment Therapy, Mindfulness, Compassion Focused Therapy) approaches in my clinical work which I have found to be particularly helpful for young people. I also have experience using ERP (Exposure and Response Prevention) for difficulties such as OCD and emetophobia (fear of sick).
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Frimley Green
- Aldershot
- Ascot
- Bracknell
- Camberley
- Crowthorne
- Farnborough
- Farnham
- Guildford
- Sandhurst
- Winnersh
- Woking
- Wokingham
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.