Marriage Counselling in Framlingham
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I aim to work with people who wish to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist in behaviours that will move them in their own valued directions. This trans-diagnostic approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I offer a free 15' explore/intro call so you can check me out! If we meet I will ask you what you want to achieve and we will work towards that as quickly as possible. When someone’s daily life becomes bogged down by a personal difficulty, and they often cannot find a way through it for themselves, they can suffer from distressing feelings of insecurity and loss of control. Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I offer a free 15' explore/intro call so you can check me out! If we meet I will ask you what you want to achieve and we will work towards that as quickly as possible. When someone’s daily life becomes bogged down by a personal difficulty, and they often cannot find a way through it for themselves, they can suffer from distressing feelings of insecurity and loss of control. Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
Living overseas can be exciting—but also disorienting. I specialize in supporting expats navigating cultural transitions, identity shifts, and the emotional challenges of life far from home. With a warm, culturally sensitive, and integrative approach, I help clients manage anxieties, loneliness, relationship changes, and cross-cultural communication. Having lived in multiple countries myself, I understand the complexity of belonging and adaptation. Together, we’ll create a space to reconnect with your values, build resilience, and find meaning wherever you are. My goal is to help you feel grounded, confident, and at home.
Living overseas can be exciting—but also disorienting. I specialize in supporting expats navigating cultural transitions, identity shifts, and the emotional challenges of life far from home. With a warm, culturally sensitive, and integrative approach, I help clients manage anxieties, loneliness, relationship changes, and cross-cultural communication. Having lived in multiple countries myself, I understand the complexity of belonging and adaptation. Together, we’ll create a space to reconnect with your values, build resilience, and find meaning wherever you are. My goal is to help you feel grounded, confident, and at home.
More Therapists Nearby
I can help if you think about life changes, such as considering marriage, divorce, retirement, career change or if you are trying to cope with grief and loss.
The patient comes to therapy to be understood. The purpose of the relationship with the therapist is to understand and accept the feelings in a completely new way. Insight into the actual relationship created by the patient and therapist can lead to profound changes in personality.
I can help if you think about life changes, such as considering marriage, divorce, retirement, career change or if you are trying to cope with grief and loss.
The patient comes to therapy to be understood. The purpose of the relationship with the therapist is to understand and accept the feelings in a completely new way. Insight into the actual relationship created by the patient and therapist can lead to profound changes in personality.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
Evidence-based therapies, tailored to you.
My sessions provide a safe space for you to explore your thoughts, feelings and experiences, leading to deeper self-fulfilment and better coping in the face of challenges.
I provide specialist therapy for anxiety, depression, stress and the management of chronic pain. Therapy can be invaluable for any life changes, improving mental wellbeing or simply deepening an understanding of yourself in order to live a meaningful life.
I have worked with families and individuals with developmental difficulties, life challenge and the couples who were struggling with communication and relationship issues.
Whether you're struggling with emotional distress, family issues, trauma or seeking support through life transitions, I am here to help. My goal is to empower you with the tools, understand your challenges and focus on resilience and long-term positive change. Together, we'll work towards restoring balance, improving communication, and creating a healthier, more fulfilling life for you. What sets me apart is my diverse professional background and commitment to your well-being. With years of experience working across various settings, from family therapy to trauma recovery, I bring a holistic and empathetic approach to my work.
I have worked with families and individuals with developmental difficulties, life challenge and the couples who were struggling with communication and relationship issues.
Whether you're struggling with emotional distress, family issues, trauma or seeking support through life transitions, I am here to help. My goal is to empower you with the tools, understand your challenges and focus on resilience and long-term positive change. Together, we'll work towards restoring balance, improving communication, and creating a healthier, more fulfilling life for you. What sets me apart is my diverse professional background and commitment to your well-being. With years of experience working across various settings, from family therapy to trauma recovery, I bring a holistic and empathetic approach to my work.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
Are you feeling off balance or stuck? which is leading you to having that overwhelmed feeling. Feeling like the waves are surrounding you and you don't know where to go.
Talking to a therapist, who is approachable, warm and welcoming one who can help you find your balance and ride the waves beside you in a safe warm, non-judgemental and confidential space.
This is your journey and I will be beside you riding them waves giving you guidance and support all the way which will meet your individual needs.
I have been counselling individuals and couples for many years.
Sometimes we simply get stuck or lost and don't know which way to turn. This is true in all areas of life and not one of us is exempt. The feelings can result in anxiety, depression, stress which can impact relationships and work. Sometimes we have no idea whats going on and the simpliest of things can feel overwhelming. When offered a safe space to be really heard and understood, these feelings can begin to feel much smaller and no longer feel insurmountable
I have been counselling individuals and couples for many years.
Sometimes we simply get stuck or lost and don't know which way to turn. This is true in all areas of life and not one of us is exempt. The feelings can result in anxiety, depression, stress which can impact relationships and work. Sometimes we have no idea whats going on and the simpliest of things can feel overwhelming. When offered a safe space to be really heard and understood, these feelings can begin to feel much smaller and no longer feel insurmountable
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
Now more than ever, people are feeling overwhelmed, anxious and uncertain how best to manage their lives. A life changing event, shock, grief and loss, past experiences holding you back from the life you want to live can result in feelings of anxiety, stress, low self-esteem, and depression . By pushing away your own needs, by burying your thoughts, feelings and emotions can lead to long term issues that affect both mind and body. By understanding where you are now and the challenges you are facing, therapy can help you to work through the difficulties that you are experiencing and realise your goals to live a better life.
Now more than ever, people are feeling overwhelmed, anxious and uncertain how best to manage their lives. A life changing event, shock, grief and loss, past experiences holding you back from the life you want to live can result in feelings of anxiety, stress, low self-esteem, and depression . By pushing away your own needs, by burying your thoughts, feelings and emotions can lead to long term issues that affect both mind and body. By understanding where you are now and the challenges you are facing, therapy can help you to work through the difficulties that you are experiencing and realise your goals to live a better life.
Sam Nash: Integrative
Psychotherapist, MBACP
4 Endorsed
Bury Saint Edmunds IP33
Waitlist for new clients
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
With nearly 10 years of experience supporting adults, adolescents, and families in both private practice and various mental health settings, I bring a wealth of expertise to the field. As a senior lecturer with extensive experience teaching postgraduate counselling students, I have a deep understanding of counselling, psychotherapy, and integrative therapeutic approaches. Additionally, I actively engage in current research and hold certification in trauma-informed therapy.
I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families.
I work with relationship issues, identifying difficult dynamics between couples and family members, and ways to resolve them. In my trauma focused therapy I am attentive to ways in which the past continues to play out intrusively in the present and the coping strategies we develop. Then they can be reviewed and revised to help us lead more fulfilling lives.
I am trained in a variety of approaches, for instance CBT (cognitive behavioural therapy), Solution-Focused, Mindfulness, Psychosynthesis, Compassion-Focused Therapy for Trauma, and Systemic Therapy for couples and families.
I work with relationship issues, identifying difficult dynamics between couples and family members, and ways to resolve them. In my trauma focused therapy I am attentive to ways in which the past continues to play out intrusively in the present and the coping strategies we develop. Then they can be reviewed and revised to help us lead more fulfilling lives.
I offer support to individuals, couples and families living with complex mental health difficulties or those who have experienced significant life events where therapy may be helpful.
I recognise seeking help can be a daunting process. I am committed to working with you to ensure we find the right pace and approach for you. I will provide a safe, confidential & non-judgemental space to explore your concerns. We will work together to manage difficult feelings & experiences & find ways to meaningfully reconnect to your life values.
I offer support to individuals, couples and families living with complex mental health difficulties or those who have experienced significant life events where therapy may be helpful.
I recognise seeking help can be a daunting process. I am committed to working with you to ensure we find the right pace and approach for you. I will provide a safe, confidential & non-judgemental space to explore your concerns. We will work together to manage difficult feelings & experiences & find ways to meaningfully reconnect to your life values.
With over 25 years experience working as a therapist and my own life challenges, I am still continually stretching myself and increasing my knowledge and skills, for the benefit of my clients. My passion and purpose in life is to challenge my own mind and passing that knowledge and experience on, helping you to do the same and ultimately feeling able to handle anything that happens in life, even through difficult times. Issues such as anxiety, depression, stress, fears, etc. are quite common in these times and together we may be able to help you with strategies and clear understanding at a deeper level, enabling you to progress.
With over 25 years experience working as a therapist and my own life challenges, I am still continually stretching myself and increasing my knowledge and skills, for the benefit of my clients. My passion and purpose in life is to challenge my own mind and passing that knowledge and experience on, helping you to do the same and ultimately feeling able to handle anything that happens in life, even through difficult times. Issues such as anxiety, depression, stress, fears, etc. are quite common in these times and together we may be able to help you with strategies and clear understanding at a deeper level, enabling you to progress.
As a therapist I work with adults, couples, teenagers and young people facing a wide range of emotional challenges.
I offer couples counselling in a warm inclusive, and non-judgemental space, welcoming all relationships, including LGBTQ+ couples. My approach is rooted in empathy, openness and deep respect for each individual's experience. I support both partners equally exploring their needs, feelings, and patterns of relating. Together we create space for healing.
As a therapist I work with adults, couples, teenagers and young people facing a wide range of emotional challenges.
I offer couples counselling in a warm inclusive, and non-judgemental space, welcoming all relationships, including LGBTQ+ couples. My approach is rooted in empathy, openness and deep respect for each individual's experience. I support both partners equally exploring their needs, feelings, and patterns of relating. Together we create space for healing.
With over 10 years of experience, I offer therapy in both English and French for individuals and couples.
Do you carry pain that doesn't have a clear explanation; in your body, your relationships, or both? Maybe you've lived with complex trauma, abuse, or experiences from childhood that still shape how safe the world feels now. Maybe that shows up as fibromyalgia or chronic pain your body won't let go of, or as patterns in your closest relationships that feel impossible to shift. Many people I work with have spent years searching for answers their bodies and minds couldn't quite put into words.
Together, we make sense of what's underneath, at a pace that feels right for you.
English and French session.
With over 10 years of experience, I offer therapy in both English and French for individuals and couples.
Do you carry pain that doesn't have a clear explanation; in your body, your relationships, or both? Maybe you've lived with complex trauma, abuse, or experiences from childhood that still shape how safe the world feels now. Maybe that shows up as fibromyalgia or chronic pain your body won't let go of, or as patterns in your closest relationships that feel impossible to shift. Many people I work with have spent years searching for answers their bodies and minds couldn't quite put into words.
Together, we make sense of what's underneath, at a pace that feels right for you.
English and French session.
I have worked as an integrative psychotherapist for more than twenty years and this experience has taught me that it is the quality of relationship, both with ourselves and others, that is the key to a rich sense of wellbeing. Addressing issues in relationships that arise from traumatic events in childhood and/or adulthood creates opportunities for change and sows the seeds of hope and joy. I am known for my deeply empathic approach and the ability to hear my clients’ stories without judgment, which allows them to express both the lows and the highs of their lives. My training and experience have deepened my insight and understand
I have worked as an integrative psychotherapist for more than twenty years and this experience has taught me that it is the quality of relationship, both with ourselves and others, that is the key to a rich sense of wellbeing. Addressing issues in relationships that arise from traumatic events in childhood and/or adulthood creates opportunities for change and sows the seeds of hope and joy. I am known for my deeply empathic approach and the ability to hear my clients’ stories without judgment, which allows them to express both the lows and the highs of their lives. My training and experience have deepened my insight and understand
Hello, my name is Olha Poliakh / Ольга Полях. I am originally from Ukraine and now live and work in the United Kingdom. I offer therapy in English, Ukrainian, and Russian and welcome adults from diverse cultural and multilingual backgrounds. Many people I work with feel stuck in repeating patterns, difficult relationships, anxiety, loss, or life transitions.
You can contact me via any messenger using the following phone numbers:
+380 97 369 6598
+44 7577 50883
Or by email.
Hello, my name is Olha Poliakh / Ольга Полях. I am originally from Ukraine and now live and work in the United Kingdom. I offer therapy in English, Ukrainian, and Russian and welcome adults from diverse cultural and multilingual backgrounds. Many people I work with feel stuck in repeating patterns, difficult relationships, anxiety, loss, or life transitions.
You can contact me via any messenger using the following phone numbers:
+380 97 369 6598
+44 7577 50883
Or by email.
You are the expert on your life, and I am here to walk alongside you as a supportive partner helping you find your way back to your own inner strength, resilience, and peace.
As an integrative psychotherapeutic counsellor, I don’t believe in a 'one size fits all' approach. Instead, I draw upon a variety of therapeutic traditions to tailor our work specifically to you, your unique background, and your personal goals. Together, we will create a safe, confidential, and non-judgemental space where you can speak openly and feel truly heard.
My role is not to analyse you from a distance, but to work collaboratively alongside you—honouring your past, understanding your present, and helping you build the tools for a more fulfilling future, We will explore it all at a pace that feels safe and right for you.
You are the expert on your life, and I am here to walk alongside you as a supportive partner helping you find your way back to your own inner strength, resilience, and peace.
As an integrative psychotherapeutic counsellor, I don’t believe in a 'one size fits all' approach. Instead, I draw upon a variety of therapeutic traditions to tailor our work specifically to you, your unique background, and your personal goals. Together, we will create a safe, confidential, and non-judgemental space where you can speak openly and feel truly heard.
My role is not to analyse you from a distance, but to work collaboratively alongside you—honouring your past, understanding your present, and helping you build the tools for a more fulfilling future, We will explore it all at a pace that feels safe and right for you.
15 mins chat - free 60 mins - £80 90 mins - £120 Couples 60 mins - £100 Payment is through bank transfer.
Hello, it's great you are here! I help both adults and children get back on track as soon as possible so that you can start enjoying the life you wish to. Human Givens Therapy is refreshing and very special as it is fast, effective and long lasting. When we meet we will work at a pace that suits you. I understand how life can seem so difficult and everything just feels too much. You will not be asked to talk at length about the past, we will only discuss what we need to so that you have a more positive mind and able to think more clearly, enabling you to make positive life changes. I really do look forward to helping you very soon!
15 mins chat - free 60 mins - £80 90 mins - £120 Couples 60 mins - £100 Payment is through bank transfer.
Hello, it's great you are here! I help both adults and children get back on track as soon as possible so that you can start enjoying the life you wish to. Human Givens Therapy is refreshing and very special as it is fast, effective and long lasting. When we meet we will work at a pace that suits you. I understand how life can seem so difficult and everything just feels too much. You will not be asked to talk at length about the past, we will only discuss what we need to so that you have a more positive mind and able to think more clearly, enabling you to make positive life changes. I really do look forward to helping you very soon!
Nearby Marriage Counselling Searches for Framlingham
- Beccles
- Bungay
- Bury Saint Edmunds
- Colchester
- Hadleigh
- Halesworth
- Ipswich
- Lowestoft
- Needham Market
- Stowmarket
- Sudbury
- Woodbridge
FAQ - Marriage Counselling
What issues does marriage counselling help with?
Marriage counselling can address common relationship concerns, including ongoing conflict, communication challenges, emotional distance, or difficulty making decisions together. It may also be helpful for couples who are not currently experiencing major problems but want to prepare for future life changes. For more specific concerns affecting one individual in the relationship, such as trauma, depression, or significant substance use concerns, individual therapy may be more appropriate than marriage counselling.
When is the right time to start marriage counselling?
There is no single “right” time to start marriage counselling, but certain signs may suggest that counselling could be helpful. For example, a couple may benefit from counselling if many conversations end in conflict, if negative interactions are becoming more frequent, or if relationship stress is affecting other areas of life, such as sleep, work, parenting, or friendships. Some couples also seek counselling proactively. Premarital counselling, for instance, allows couples to discuss communication styles, finances, family dynamics, and future goals before getting married. Other couples may start counselling before a major life change, such as becoming parents, relocating, or navigating a stressful career transition.
Is marriage counselling effective if only one partner wants to go?
Marriage counselling may still help even if one partner is more hesitant to attend, as long as both people are ultimately willing to participate in sessions. Once counselling is underway, the more hesitant partner may become more open to sessions that can strengthen the relationship and build coping skills and communication strategies. If one partner refuses to attend, individual therapy may still help the other partner understand their needs, set boundaries, and decide how to approach the relationship.
Is online marriage counselling as effective as in-person?
There are differing opinions on the best format for marriage counselling. While some studies show that online marriage counselling can be as effective as in-person counselling, some argue that in-person counselling is more effective because it allows the therapist to better pick up on context and body language cues. In addition, in-person counselling may be a better fit for couples who are working through high-conflict issues. Ultimately, the “best” format depends on the couple’s specific needs and concerns.
What is faith-based marriage counselling and how is it different?
Faith-based marriage counselling incorporates a couple’s religious or spiritual beliefs into counselling. It may be a good fit for couples who want to discuss their relationship, values, and marriage within the context of their faith. For example, Christian marriage counselling may appeal to couples who want a counsellor familiar with Christian beliefs about marriage. Other forms of faith-based counselling may incorporate Jewish, Muslim, Hindu, Buddhist, or other religious perspectives into sessions.
How much does marriage counselling cost and is it covered by insurance?
Marriage counselling is usually paid for privately in Great Britain, rather than through the NHS, and sessions often cost around £60 to £120 or more. Fees depend on location, with costs generally higher in the London area, as well as counsellor experience, session length, and practice setting. However, lower-cost options may be available through sliding scale fees, which adjust the cost of counselling based on income, as well as through community clinics or non-profit organisations that offer reduced-cost services.