Anxiety Counselling in Framlingham
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Framlingham IP13
However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better.
I work with children, young people and adults to better understand and cope with complicated feelings, improve difficult relationships and learn practical skills to feel more confident and content. I am passionate about building resilience and wellbeing and firmly believe that we all have the capacity to thrive and reach our potential.
However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better.
I work with children, young people and adults to better understand and cope with complicated feelings, improve difficult relationships and learn practical skills to feel more confident and content. I am passionate about building resilience and wellbeing and firmly believe that we all have the capacity to thrive and reach our potential.
I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models. The premises are easily accessible by car; there is free parking and wheelchair access.
I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models. The premises are easily accessible by car; there is free parking and wheelchair access.
I have worked with a huge range of issues which is not limited to anxiety, depression, addiction, relationships,domestic abuse and suicide.
Hi, I'm Sam. Are you feeling lost, hopeless, overwhelmed, angry or fed up with repeating the same destructive patterns over and over again. Having the opportunity to share difficult events and process confusing emotions can alleviate distress and give you the space to find more satisfying and rewarding ways of living.
I have worked with a huge range of issues which is not limited to anxiety, depression, addiction, relationships,domestic abuse and suicide.
Hi, I'm Sam. Are you feeling lost, hopeless, overwhelmed, angry or fed up with repeating the same destructive patterns over and over again. Having the opportunity to share difficult events and process confusing emotions can alleviate distress and give you the space to find more satisfying and rewarding ways of living.
Life throws up challenges at any stage. Together we can give time to strengthen your emotional wellbeing and resilience for the future. This may involve reflecting on where the difficulties came from and how we can make changes. We will work at your pace in a compassionate space without judgement.
I provide a professional, empathetic and confidential space for adults suffering from depression, low mood, overwhelm, stress, anxieties and unexpected changes.
Life throws up challenges at any stage. Together we can give time to strengthen your emotional wellbeing and resilience for the future. This may involve reflecting on where the difficulties came from and how we can make changes. We will work at your pace in a compassionate space without judgement.
I provide a professional, empathetic and confidential space for adults suffering from depression, low mood, overwhelm, stress, anxieties and unexpected changes.
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I will focus totally on what you want to achieve by coming to see me. If you are not sure we can work that out together. We can talk about things in your past if you wish and how they are holding you back now. If you have experience a traumatic event or are experiencing a phobia I can offer you the Rewind or Fast Phobia cure treatment.
Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I will focus totally on what you want to achieve by coming to see me. If you are not sure we can work that out together. We can talk about things in your past if you wish and how they are holding you back now. If you have experience a traumatic event or are experiencing a phobia I can offer you the Rewind or Fast Phobia cure treatment.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful.
I support adults struggling with anxiety, low mood, stress, or emotional overwhelm. I work collaboratively and at your pace, offering a calm, compassionate space to explore what’s been going on and to develop understanding, coping strategies, and greater confidence moving forward.
You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful.
I support adults struggling with anxiety, low mood, stress, or emotional overwhelm. I work collaboratively and at your pace, offering a calm, compassionate space to explore what’s been going on and to develop understanding, coping strategies, and greater confidence moving forward.
Typically, this approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I specialise in mindfulness informed approaches to therapy - specifically acceptance and commitment therapy, ACT. My earlier training background was humanistic and this has integrated seamlessly into this cutting edge behaviour change therapy.
Typically, this approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I specialise in mindfulness informed approaches to therapy - specifically acceptance and commitment therapy, ACT. My earlier training background was humanistic and this has integrated seamlessly into this cutting edge behaviour change therapy.
More Therapists Nearby
Are you feeling low, anxious, tired, fed up or alone?
I specialise in Integrative Therapy, a collaborative approach grounded in deepening self-understanding. Tailored to you we can emphasise: making sense of and working through your experiences, exploring patterns of thinking, feeling, acting and relating, deeper self-connection and healing the root of your difficulties, developing practical ways for change.
Are you feeling low, anxious, tired, fed up or alone?
I specialise in Integrative Therapy, a collaborative approach grounded in deepening self-understanding. Tailored to you we can emphasise: making sense of and working through your experiences, exploring patterns of thinking, feeling, acting and relating, deeper self-connection and healing the root of your difficulties, developing practical ways for change.
I have worked in Mental Health for over 25 years in Primary and Secondary Care, working with Trauma, Depression, Anxiety, Personality Disorders, Addiction, Abuse, Obsessive Compulsive Behaviours and many other psychological difficulties.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
I have worked in Mental Health for over 25 years in Primary and Secondary Care, working with Trauma, Depression, Anxiety, Personality Disorders, Addiction, Abuse, Obsessive Compulsive Behaviours and many other psychological difficulties.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
Symptoms such as anxiety, depression, low self-esteem, and relationship challenges often stem from these early experiences.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Symptoms such as anxiety, depression, low self-esteem, and relationship challenges often stem from these early experiences.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
I help clients by offering a trusting, safe non-judgmental platform wherein I work collaboratively with them, human to human, supporting them in exploring what makes them who they are, identifying their needs, becoming more attuned to their emotions and offering them the tools to better cope when life inevitably throws a curve ball as it so often does.
They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
I help clients by offering a trusting, safe non-judgmental platform wherein I work collaboratively with them, human to human, supporting them in exploring what makes them who they are, identifying their needs, becoming more attuned to their emotions and offering them the tools to better cope when life inevitably throws a curve ball as it so often does.
I’m Sara, a BACP-registered integrative counsellor and systemic practitioner offering 1:1 therapy, couples and family sessions, and life consultancy. I offer a calm, reflective space to pause, breathe, and make sense of what feels heavy, tangled, or hard to hold alone. My approach is warm, relational, and creative, helping you notice patterns shaping your relationships, choices, and sense of self. I work at your pace, online or in person, supporting clarity, connection, and meaningful next steps. If you’re feeling unsure, stuck, or at a point of change, you’re invited to get in touch to explore whether working together feels right.
I’m Sara, a BACP-registered integrative counsellor and systemic practitioner offering 1:1 therapy, couples and family sessions, and life consultancy. I offer a calm, reflective space to pause, breathe, and make sense of what feels heavy, tangled, or hard to hold alone. My approach is warm, relational, and creative, helping you notice patterns shaping your relationships, choices, and sense of self. I work at your pace, online or in person, supporting clarity, connection, and meaningful next steps. If you’re feeling unsure, stuck, or at a point of change, you’re invited to get in touch to explore whether working together feels right.
Whether you're struggling with anxiety, anger or depression, IFS can help you regain control of your whole system in an easy, relaxed way so that you're no longer being pulled in multiple directions or thrown about by panicking reactivity.
As an author and therapist, I have spent over 30 years studying the mind, looking for real solutions to mental health issues & conditions, including neurodiversity. After an initial degree in integrative psychotherapy, I have studied intensively in neuroscience, interpersonal neurobiology, IFS (Internal Family Systems) and Couples Therapy.
Whether you're struggling with anxiety, anger or depression, IFS can help you regain control of your whole system in an easy, relaxed way so that you're no longer being pulled in multiple directions or thrown about by panicking reactivity.
As an author and therapist, I have spent over 30 years studying the mind, looking for real solutions to mental health issues & conditions, including neurodiversity. After an initial degree in integrative psychotherapy, I have studied intensively in neuroscience, interpersonal neurobiology, IFS (Internal Family Systems) and Couples Therapy.
You might be finding it difficult to cope with anxiety, low mood, sadness or feelings of isolation or hopelessness.
In my counselling practice I offer you a space and time where you can focus on yourself and your life and feel deeply heard. As a Person Centred counsellor my approach is one of warmth, acceptance and non-judgement in which we can work together at your own pace to explore and work through whatever is troubling you and find a way to move forward in your life.
You might be finding it difficult to cope with anxiety, low mood, sadness or feelings of isolation or hopelessness.
In my counselling practice I offer you a space and time where you can focus on yourself and your life and feel deeply heard. As a Person Centred counsellor my approach is one of warmth, acceptance and non-judgement in which we can work together at your own pace to explore and work through whatever is troubling you and find a way to move forward in your life.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-30. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-30. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
Are you feeling anxious or suffering from a low mood?
I offer an open-ended or short-term service, giving you as much time as you need. Each session lasts for 1 hour, allowing you the opportunity to discuss any problems or issues that may be affecting you. Working largely in a humanistic way, I tailor my approach to the individual and their unique set of needs.
Are you feeling anxious or suffering from a low mood?
I offer an open-ended or short-term service, giving you as much time as you need. Each session lasts for 1 hour, allowing you the opportunity to discuss any problems or issues that may be affecting you. Working largely in a humanistic way, I tailor my approach to the individual and their unique set of needs.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
I currently work in Private Practice as an Accredited Cognitive Behavioural Therapist. I previously worked in the NHS with clients living with long term health conditions for over 30 years. Whether you are struggling with an anxiety disorder or depression or overcoming past trauma. I will help you understand your difficulties and find a way to manage and overcome the problems you are facing. Stressful life events can lead to feelings of helplessness and not coping. I provide a safe comfortable space for you to talk about anything that may be causing you difficulty.
I currently work in Private Practice as an Accredited Cognitive Behavioural Therapist. I previously worked in the NHS with clients living with long term health conditions for over 30 years. Whether you are struggling with an anxiety disorder or depression or overcoming past trauma. I will help you understand your difficulties and find a way to manage and overcome the problems you are facing. Stressful life events can lead to feelings of helplessness and not coping. I provide a safe comfortable space for you to talk about anything that may be causing you difficulty.
I support people with many things including stress, anxiety, low mood, trauma, anger and relationships, using NLP, Eye Movement Integration (a form of EMDR) and trance (a form of hypnotherapy).
I use NLP, EMI and generative trance to help you experience real change, not just talk. NLP shifts thought patterns and inner dialogue, EMI uses guided eye movements to reduce the emotional weight of past experiences, and generative trance is a relaxed state that helps you access calm, clarity and new ways forward.
I support people with many things including stress, anxiety, low mood, trauma, anger and relationships, using NLP, Eye Movement Integration (a form of EMDR) and trance (a form of hypnotherapy).
I use NLP, EMI and generative trance to help you experience real change, not just talk. NLP shifts thought patterns and inner dialogue, EMI uses guided eye movements to reduce the emotional weight of past experiences, and generative trance is a relaxed state that helps you access calm, clarity and new ways forward.
Nearby Anxiety Counsellors Searches for Framlingham
- Diss
- Eye
- Felixstowe
- Halesworth
- Harleston
- Harwich
- Ipswich
- Martlesham
- Needham Market
- Saxmundham
- Stowmarket
- Woodbridge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.