Counselling in Framlingham

Photo of Dr Tamara Scully - Stress and Anxiety Specialist , Psychologist in Framlingham, England
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Framlingham IP13
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
07480 801064 View 07480 801064
Photo of Catherine Lindsay-Davies, Psychotherapist in Framlingham, England
Catherine Lindsay-Davies
Psychotherapist, MBACP
Verified
Framlingham IP13
People can benefit from counselling for a wide range of reasons; to deal with thoughts, feelings and behaviours that may be causing distress; for support in times of difficulty; or to seek greater self-awareness and fulfilment in life, enabling growth and deeper understanding. Counselling can give you the opportunity to be heard and to find clarity to enable you to make your own decisions, all in a supportive and confidential environment.
People can benefit from counselling for a wide range of reasons; to deal with thoughts, feelings and behaviours that may be causing distress; for support in times of difficulty; or to seek greater self-awareness and fulfilment in life, enabling growth and deeper understanding. Counselling can give you the opportunity to be heard and to find clarity to enable you to make your own decisions, all in a supportive and confidential environment.
07380 316533 View 07380 316533
Photo of Martin Wilks, Psychologist in Framlingham, England
Martin Wilks
Psychologist, DCounsPsych, CPsychol
Verified
Framlingham IP13
People who are keen to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist - in behaviours that will move them in their valued directions. Typically, this approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
People who are keen to re-orientate their lives in the direction of their values - towards what gives them a sense of meaning and purpose. Having a clearer idea of what really matters helps people motivate themselves - even to the extent of accepting the difficulties it may entail - to either change or persist - in behaviours that will move them in their valued directions. Typically, this approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
07723 472754 View 07723 472754
Photo of Rachel Rudston, Counsellor in Framlingham, England
Rachel Rudston
Counsellor, MBACP
Verified
Framlingham IP13
Hello, my name is Rachel and I am a fully qualified therapist and registered member of the BACP. I believe that counselling can support us to understand ourselves better, reframe the way we experience ourselves and can help us to open up to the possibility of change. I offer psychotherapy for a broad range of issues, many of which centre around anxiety, self-esteem, self-defeating behaviours, loss, relationships and trauma.
Hello, my name is Rachel and I am a fully qualified therapist and registered member of the BACP. I believe that counselling can support us to understand ourselves better, reframe the way we experience ourselves and can help us to open up to the possibility of change. I offer psychotherapy for a broad range of issues, many of which centre around anxiety, self-esteem, self-defeating behaviours, loss, relationships and trauma.
01728 443995 View 01728 443995
Photo of Sue Gray, Psychotherapist in Framlingham, England
Sue Gray
Psychotherapist, MSc, MHGI
Verified
Framlingham IP13
I offer a free 15' explore/intro call so you can check me out! If we meet I will ask you what you want to achieve and we will work towards that as quickly as possible. When someone’s daily life becomes bogged down by a personal difficulty, and they often cannot find a way through it for themselves, they can suffer from distressing feelings of insecurity and loss of control. HG psychotherapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I offer a free 15' explore/intro call so you can check me out! If we meet I will ask you what you want to achieve and we will work towards that as quickly as possible. When someone’s daily life becomes bogged down by a personal difficulty, and they often cannot find a way through it for themselves, they can suffer from distressing feelings of insecurity and loss of control. HG psychotherapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
07481 360643 View 07481 360643
Photo of Sam Jeffery, Counsellor in Framlingham, England
Sam Jeffery
Counsellor, MBACP
Verified
Framlingham IP13
Hi, I'm Sam. Are you feeling lost, hopeless, overwhelmed, angry or fed up with repeating the same destructive patterns over and over again. Having the opportunity to share difficult events and process confusing emotions can alleviate distress and give you the space to find more satisfying and rewarding ways of living.
Hi, I'm Sam. Are you feeling lost, hopeless, overwhelmed, angry or fed up with repeating the same destructive patterns over and over again. Having the opportunity to share difficult events and process confusing emotions can alleviate distress and give you the space to find more satisfying and rewarding ways of living.
01728 443739 View 01728 443739

More Therapists Nearby

Photo of Nigel Cooke BA (Hons), Counsellor in Framlingham, England
Nigel Cooke BA (Hons)
Counsellor, MBACP
Verified
Ipswich IP12
Labels such as anxiety, depression, trauma, low self-esteem, the list goes on, should not define who you are or thwart your potential. Ultimately, it is about you and I believe, with support, you have the power to discover your true self and gain the necessary insights and skills for personal growth.
Labels such as anxiety, depression, trauma, low self-esteem, the list goes on, should not define who you are or thwart your potential. Ultimately, it is about you and I believe, with support, you have the power to discover your true self and gain the necessary insights and skills for personal growth.
01205 334290 View 01205 334290
Photo of Therapy Solutions in Mind - Jacqueline Sawkins , Psychotherapist in Framlingham, England
Therapy Solutions in Mind - Jacqueline Sawkins
Psychotherapist, MBABCP
Verified
1 Endorsed
Ipswich IP4
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/sexual abuse and more.
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/sexual abuse and more.
01473 943291 View 01473 943291
Photo of Lisa Barrell, Counsellor in Framlingham, England
Lisa Barrell
Counsellor, MBACP
Verified
Needham Market IP6
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
0191 743 0226 View 0191 743 0226
Photo of Ann Hackett, Counsellor in Framlingham, England
Ann Hackett
Counsellor, MBACP
Verified
Ipswich IP5
I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I have a fully accessible counselling room and toilet. I understand the importance of feeling safe and so I will work with you to make the room comfortable for you.
I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I have a fully accessible counselling room and toilet. I understand the importance of feeling safe and so I will work with you to make the room comfortable for you.
01473 379562 View 01473 379562
Photo of Chevair Leeding, Counsellor in Framlingham, England
Chevair Leeding
Counsellor, MBACP
Verified
Woodbridge IP13  (Online Only)
We all are individuals and experience life uniquely. There are times in our life when we find we are struggling with emotions, thoughts, patterns of behaviour and relationships. Maybe you are experiencing anxiety and struggling to manage the thoughts which are stopping you from achieving goals in your life? Or low mood that can feel like there is no pleasure in life? Are there relationship issues with family, partners or friends? You may have just had a diagnosis and are unsure what this means for you? I offer an individual tailored therapy known as integrative therapy which incorporates person centred, CBT and DBT online.
We all are individuals and experience life uniquely. There are times in our life when we find we are struggling with emotions, thoughts, patterns of behaviour and relationships. Maybe you are experiencing anxiety and struggling to manage the thoughts which are stopping you from achieving goals in your life? Or low mood that can feel like there is no pleasure in life? Are there relationship issues with family, partners or friends? You may have just had a diagnosis and are unsure what this means for you? I offer an individual tailored therapy known as integrative therapy which incorporates person centred, CBT and DBT online.
01702 680412 View 01702 680412
Photo of Kate Rigden, Counsellor in Framlingham, England
Kate Rigden
Counsellor, MBACP
Verified
Ipswich IP5
On one hand life can be seen as a work in progress but perhaps you are also wondering if this is it? Are you being pulled in different directions or disturbed by anxiety and depression. Are you looking to let go of difficult aspects of your life and find peace in your closest relationships? Do you need to focus more on yourself? Through our counselling relationship I will work closely with you in a safe and non-judgemental space where your thoughts and feelings can be gently explored at your own pace. I will work with you towards developing a sense of wellbeing, feeling at home with yourself and at ease with others.
On one hand life can be seen as a work in progress but perhaps you are also wondering if this is it? Are you being pulled in different directions or disturbed by anxiety and depression. Are you looking to let go of difficult aspects of your life and find peace in your closest relationships? Do you need to focus more on yourself? Through our counselling relationship I will work closely with you in a safe and non-judgemental space where your thoughts and feelings can be gently explored at your own pace. I will work with you towards developing a sense of wellbeing, feeling at home with yourself and at ease with others.
01473 943734 View 01473 943734
Photo of Julie Flynn Counselling, Counsellor in Framlingham, England
Julie Flynn Counselling
Counsellor, MBACP
Verified
Ipswich IP12
Welcome - My own life challenges inspired me to undertake counselling training, and it is this personal connection that fuels my commitment to your well-being. I offer personalised support, drawing from both my professional expertise and lived experience. Your well-being is my priority and I am dedicated to providing a supportive space for you to explore and grow. Through a collaborative and personalised approach, we will work together to navigate challenges past and present to empower you on your journey. Whether these are short or long term, I am here to support you every step of the way.
Welcome - My own life challenges inspired me to undertake counselling training, and it is this personal connection that fuels my commitment to your well-being. I offer personalised support, drawing from both my professional expertise and lived experience. Your well-being is my priority and I am dedicated to providing a supportive space for you to explore and grow. Through a collaborative and personalised approach, we will work together to navigate challenges past and present to empower you on your journey. Whether these are short or long term, I am here to support you every step of the way.
01394 334214 View 01394 334214
Photo of Jo Ashton, Counsellor in Framlingham, England
Jo Ashton
Counsellor, MA, ACC Reg
Verified
1 Endorsed
Ipswich IP5  (Online Only)
Finding the right therapist is really important. I'm an intergrative therapist and use differebt modalities to help my clients celebrity on their needs. I also like to work creatively, where appropriate, using Russian dolls, paints, stones, sand trays and pictures for example.
Finding the right therapist is really important. I'm an intergrative therapist and use differebt modalities to help my clients celebrity on their needs. I also like to work creatively, where appropriate, using Russian dolls, paints, stones, sand trays and pictures for example.
01473 943809 View 01473 943809
Photo of Supervision and Counselling Face to Face & Online , Counsellor in Framlingham, England
Supervision and Counselling Face to Face & Online
Counsellor, MBACP
Verified
Stradbroke IP21  (Online Only)
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
I can offer face to face appointments near Diss in IP22. Additionally online sessions via Teams are available. I work with adults, young people and families. My many thousands of hours of client contact have addressed, low mood, mental and emotional disorders, loss, grief, and bereavement, illness, relationships, gender identity and sexuality, family issues, parenting, neglect, OCD, disordered eating, self-harming, bullying, social issues, low self-esteem, debt and substance misuse. I can offer clinical supervision to therapists, trainees, health care professionals and people in education.
01379 774657 View 01379 774657
Photo of Steve Peck, Psychotherapist in Framlingham, England
Steve Peck
Psychotherapist, MHGI
Verified
Woodbridge IP12
I have extensive lifelong experience of supporting those suffering with poor mental health, including the most severe conditions. I have worked successfully with people of all ages, including adolescents, homemakers, C-Suite executives and those receiving end-of-life care. I also work with couples using The Gottman Method.
I have extensive lifelong experience of supporting those suffering with poor mental health, including the most severe conditions. I have worked successfully with people of all ages, including adolescents, homemakers, C-Suite executives and those receiving end-of-life care. I also work with couples using The Gottman Method.
020 3984 9995 View 020 3984 9995
Photo of Vicky Godfrey, Counsellor in Framlingham, England
Vicky Godfrey
Counsellor, MBACP
Verified
1 Endorsed
Needham Market IP6
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
0191 743 3198 View 0191 743 3198
David Charles Smyth
Counsellor, MBACP Accred
Verified
Woodbridge IP13
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
01473 943230 View 01473 943230
Photo of Caterina Fadda - Psychotherapy - EMDR, Psychotherapist in Framlingham, England
Caterina Fadda - Psychotherapy - EMDR
Psychotherapist, MA, BPC
Verified
Ipswich IP12  (Online Only)
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Therapist. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Therapist. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
020 3535 6758 View 020 3535 6758
Photo of Mari Green, Counsellor in Framlingham, England
Mari Green
Counsellor, MBACP Snr. Accred
Verified
Woodbridge IP12  (Online Only)
Suffering low self esteem and confidence? You are feeling anxious, depressed, lonely, worried, ruminating, catastrophising, isolating, unable to say no, feeling stuck, hiding their feelings so others won't know. You would like to stop this behaviour, to be able to dream and fulfil those dreams, be able to go out without anxiety as to how it might be and ruminating afterwards and feeling you have said and did the wrong thing. You feel put upon by others as you can't so no for fear of someone disliking them, feeling resentful.
Suffering low self esteem and confidence? You are feeling anxious, depressed, lonely, worried, ruminating, catastrophising, isolating, unable to say no, feeling stuck, hiding their feelings so others won't know. You would like to stop this behaviour, to be able to dream and fulfil those dreams, be able to go out without anxiety as to how it might be and ruminating afterwards and feeling you have said and did the wrong thing. You feel put upon by others as you can't so no for fear of someone disliking them, feeling resentful.
01449 700696 View 01449 700696

How does your Counsellor compare?

Number of Counsellors in Framlingham

< 10

Counsellors in Framlingham who prioritize treating:

83% Relationship Issues
83% Depression
83% Anxiety
83% Anger Management
67% Parenting
67% Self Esteem
67% Stress

Average years in practice

26 Years

Top 3 insurances accepted

100% Aviva
67% AXA PPP
67% Bupa

How Counsellors in Framlingham see their clients

100% In Person and Online

Gender breakdown

84% Female
16% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Framlingham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.