Obsessive-Compulsive (OCD) Counselling in Forest Row
In my mind therapy is not about fixing ourselves for we are not broken. I believe that in order to survive certain situations we may have adapted in ways that now leave us disconnected from ourselves and others.
The process of therapy is not always easy and it takes courage to look inwards, it can feel counterintuitive to reveal our vulnerabilities in the presence of another, but I wonder if we are ever truly free if we choose not to.
In my mind therapy is not about fixing ourselves for we are not broken. I believe that in order to survive certain situations we may have adapted in ways that now leave us disconnected from ourselves and others.
The process of therapy is not always easy and it takes courage to look inwards, it can feel counterintuitive to reveal our vulnerabilities in the presence of another, but I wonder if we are ever truly free if we choose not to.
I offer a space for peace and reflection, helping to understand how the way we react to what life throws at us can make things even harder. I offer individual counselling using Mindfulness-based Therapy, combining Western approaches to psychotherapy with the wisdom and awareness of Buddhism. You may feel anxious, or depressed, you may be affected by psychosexual issues, by grief and bereavement, living with illness, especially HIV/AIDS, or caring for a loved one with a mental health problem. You may be going through problems coming from your multicultural background, having identity issues and trouble at reintegration.
I offer a space for peace and reflection, helping to understand how the way we react to what life throws at us can make things even harder. I offer individual counselling using Mindfulness-based Therapy, combining Western approaches to psychotherapy with the wisdom and awareness of Buddhism. You may feel anxious, or depressed, you may be affected by psychosexual issues, by grief and bereavement, living with illness, especially HIV/AIDS, or caring for a loved one with a mental health problem. You may be going through problems coming from your multicultural background, having identity issues and trouble at reintegration.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
For over 26 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD.
Our therapists have different skill sets which gives us the opportunity to offer a range of therapies such as: Coaching, Humanistic counselling and psychotherapy, Cognitive Behavioural Therapy (CBT) Logotherapy, and Ego-State Therapy.
For over 26 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD.
Our therapists have different skill sets which gives us the opportunity to offer a range of therapies such as: Coaching, Humanistic counselling and psychotherapy, Cognitive Behavioural Therapy (CBT) Logotherapy, and Ego-State Therapy.
I am a psychodynamic psychotherapist and clinical supervisor. I work full-time seeing individual adult clients and supervisees and I hope that my approach is experienced as warm, non-judgmental and relational. Whatever has led you to look for a therapist today, my own view is that current persistent difficulties in life have their roots in the past. And I believe that it is only by getting underneath these symptoms and trying to understand where they come from that real and lasting change can take place. And permanent, positive change is what I strive for for all my clients.
I am a psychodynamic psychotherapist and clinical supervisor. I work full-time seeing individual adult clients and supervisees and I hope that my approach is experienced as warm, non-judgmental and relational. Whatever has led you to look for a therapist today, my own view is that current persistent difficulties in life have their roots in the past. And I believe that it is only by getting underneath these symptoms and trying to understand where they come from that real and lasting change can take place. And permanent, positive change is what I strive for for all my clients.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you. During therapy, I will help you will feel supported, listened to, understood and believed; allowing you to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you. During therapy, I will help you will feel supported, listened to, understood and believed; allowing you to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
I'm a UK-based American therapist specializing in trauma and working with clients internationally who travel often or have busy schedules. I aim to support your unique needs with a unique approach. I facilitate this through compassionate curiosity and open exploration of emotions. I believe you know yourself best; I’m just here to support.
I aim to be a kind, compassionate and curious person to work with, so that dealing with difficult things doesn't seem so hard.
I'm a UK-based American therapist specializing in trauma and working with clients internationally who travel often or have busy schedules. I aim to support your unique needs with a unique approach. I facilitate this through compassionate curiosity and open exploration of emotions. I believe you know yourself best; I’m just here to support.
I aim to be a kind, compassionate and curious person to work with, so that dealing with difficult things doesn't seem so hard.
It is a natural part of life to go through periods where it can feel really difficult to securely exist and to move through life comfortably, both in relation to body and mind. The extent to which this is experienced depends on the individual and their own set of life experiences, including personal and family history, ancestry, and each individual’s unique genetic-biological make-up. Thus, I incorporate all of these elements into my work.
It is a natural part of life to go through periods where it can feel really difficult to securely exist and to move through life comfortably, both in relation to body and mind. The extent to which this is experienced depends on the individual and their own set of life experiences, including personal and family history, ancestry, and each individual’s unique genetic-biological make-up. Thus, I incorporate all of these elements into my work.
I’ve been a therapist for 23 years now . My special interest are mid life crisis , Depression , drugs alcohol dependence and Relationships of all sorts , from sublime to absolutely weird and wonderful . My subjects of interest are Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addiction.
I have been involved in the rich and creative dialogue between depth psychology and spirituality - to personal growth, emotional healing and creativity. Religion , existentialism , purpose and the meaning of life.
I’ve been a therapist for 23 years now . My special interest are mid life crisis , Depression , drugs alcohol dependence and Relationships of all sorts , from sublime to absolutely weird and wonderful . My subjects of interest are Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addiction.
I have been involved in the rich and creative dialogue between depth psychology and spirituality - to personal growth, emotional healing and creativity. Religion , existentialism , purpose and the meaning of life.
More Therapists Nearby
Perhaps you're questioning whether you have OCD, or maybe anxiety, self-criticism, perfectionism or overthinking has started to take over, leaving you feeling overwhelmed, exhausted and stuck.
I'm a BABCP-accredited therapist offering LGBTQ+-affirming Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, and Couples Therapy for anxiety, OCD, and relationship difficulties. I offer a warm, structured space to help you break unhelpful patterns, build lasting self-compassion, and feel truly heard and understood.
Perhaps you're questioning whether you have OCD, or maybe anxiety, self-criticism, perfectionism or overthinking has started to take over, leaving you feeling overwhelmed, exhausted and stuck.
I'm a BABCP-accredited therapist offering LGBTQ+-affirming Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, and Couples Therapy for anxiety, OCD, and relationship difficulties. I offer a warm, structured space to help you break unhelpful patterns, build lasting self-compassion, and feel truly heard and understood.
Therapist specialising in OCD, Anxiety and PTSD Adults and Children.
Together we can work towards giving you the life you deserve free from the grip of Anxiety, OCD or PTSD. This involves exploring the root of your anxiety, bringing you healing from the past and teaching you new skills to manage the anxiety successfully. I also offer Rewind therapy for trauma which is highly successful in alleviating PTSD symptoms for good!
Therapist specialising in OCD, Anxiety and PTSD Adults and Children.
Together we can work towards giving you the life you deserve free from the grip of Anxiety, OCD or PTSD. This involves exploring the root of your anxiety, bringing you healing from the past and teaching you new skills to manage the anxiety successfully. I also offer Rewind therapy for trauma which is highly successful in alleviating PTSD symptoms for good!
You might be struggling with depression, anxiety, OCD, PTSD, or simply feeling overwhelmed, lost, or disconnected.
I offer both CBT and EMDR in my practice, specialising in anxiety disorders and trauma. CBT can help you understand unhelpful patterns in your thoughts, feelings and behaviours whilst EMDR is a trauma‑focused approach that helps the brain reprocess difficult memories and experiences, reducing their emotional intensity so they feel less distressing over time.
You might be struggling with depression, anxiety, OCD, PTSD, or simply feeling overwhelmed, lost, or disconnected.
I offer both CBT and EMDR in my practice, specialising in anxiety disorders and trauma. CBT can help you understand unhelpful patterns in your thoughts, feelings and behaviours whilst EMDR is a trauma‑focused approach that helps the brain reprocess difficult memories and experiences, reducing their emotional intensity so they feel less distressing over time.
We are a team of friendly and professional Clinical Psychologists, committed to offering the highest quality, evidence-based treatment for OCD.
We work collaboratively with you to deliver the evidence-based treatment for OCD (CBT with ERP) with support and empathy. We aim to help you understand and challenge OCD effectively so that it is not a barrier to you achieving your goals and living a full and happy life.
We are a team of friendly and professional Clinical Psychologists, committed to offering the highest quality, evidence-based treatment for OCD.
We work collaboratively with you to deliver the evidence-based treatment for OCD (CBT with ERP) with support and empathy. We aim to help you understand and challenge OCD effectively so that it is not a barrier to you achieving your goals and living a full and happy life.
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood....
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
What ever the issue, panic disorder, chronic worry, OCD, eating disorder, low mood....
Hello and welcome, as a BABCP accredited CBT therapist, I work with my clients to offer a supportive and confidential online space. Online therapy is exactly the same as in-person therapy, but you do it from the convenience of your own space. My approach is tailored to your needs. I used tried and trusted evidenced based therapies to help you meet your needs.
My specialist areas are ADHD, OCD, Social anxiety, Health anxiety and PTSD.
Finding it hard to settle into college/university, a new job, life as a new parent or life in a new place? Do thoughts like “Am I good enough?, I can’t do this” follow you everywhere? Are painful past experiences or constant worries about things going wrong keeping you awake at night?
If so, you’re not alone. I help people uncover what’s keeping these difficulties going and teach evidence-based skills and techniques to break free from the cycle.
This stage of life may feel overwhelming, but it can also be transformative. Together, we’ll work on releasing what no longer serves you and uncovering a healthier, more resilient you.
My specialist areas are ADHD, OCD, Social anxiety, Health anxiety and PTSD.
Finding it hard to settle into college/university, a new job, life as a new parent or life in a new place? Do thoughts like “Am I good enough?, I can’t do this” follow you everywhere? Are painful past experiences or constant worries about things going wrong keeping you awake at night?
If so, you’re not alone. I help people uncover what’s keeping these difficulties going and teach evidence-based skills and techniques to break free from the cycle.
This stage of life may feel overwhelming, but it can also be transformative. Together, we’ll work on releasing what no longer serves you and uncovering a healthier, more resilient you.
I'm a BABCP-accredited Cognitive Behavioural Psychotherapist with a particular focus on supporting individuals experiencing generalised anxiety disorder (GAD) and obsessive compulsive disorder ( OCD).
I practise with cultural humility and a strong belief in the uniqueness of each individual. While CBT is an evidence-based and structured approach, I apply it in a flexible and culturally sensitive way, tailoring it to your personal values, background, and lived experience.
I'm a BABCP-accredited Cognitive Behavioural Psychotherapist with a particular focus on supporting individuals experiencing generalised anxiety disorder (GAD) and obsessive compulsive disorder ( OCD).
I practise with cultural humility and a strong belief in the uniqueness of each individual. While CBT is an evidence-based and structured approach, I apply it in a flexible and culturally sensitive way, tailoring it to your personal values, background, and lived experience.
You may be feeling anxious, low in mood, or stuck in unhelpful cycles that keep repeating themselves. Perhaps worry, stress, or negative thoughts are affecting your day-to-day life, making it harder to focus, enjoy relationships, or feel confident in yourself. These feelings can be overwhelming and exhausting, and it’s natural to wonder if things will ever change. What you want is to feel more in control of how you respond, to break free from patterns, and to have practical tools you can use when life feels difficult. You may also want to strengthen your relationship, reduce conflict, or feel more connected to other people.
You may be feeling anxious, low in mood, or stuck in unhelpful cycles that keep repeating themselves. Perhaps worry, stress, or negative thoughts are affecting your day-to-day life, making it harder to focus, enjoy relationships, or feel confident in yourself. These feelings can be overwhelming and exhausting, and it’s natural to wonder if things will ever change. What you want is to feel more in control of how you respond, to break free from patterns, and to have practical tools you can use when life feels difficult. You may also want to strengthen your relationship, reduce conflict, or feel more connected to other people.
Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all. Trying to find your path out, away from negative feelings and thoughts may seem like a monumental struggle. Would you like someone to help you find your way forward? would you like somebody to help you make sense of these thoughts and feelings? I can provide you with a safe space where we can explore these feelings together. My aim is to support clients to find positive methods of coping and gain understanding to enable them to move forward with their lives.
Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all. Trying to find your path out, away from negative feelings and thoughts may seem like a monumental struggle. Would you like someone to help you find your way forward? would you like somebody to help you make sense of these thoughts and feelings? I can provide you with a safe space where we can explore these feelings together. My aim is to support clients to find positive methods of coping and gain understanding to enable them to move forward with their lives.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Forest Row
- Burgess Hill
- Crawley
- Crowborough
- East Grinstead
- Edenbridge
- Haywards Heath
- Oxted
- Redhill
- Reigate
- Tunbridge Wells
- Uckfield
- Westerham
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.