Female Counselling in Forest Row
In my mind therapy is not about fixing ourselves for we are not broken. I believe that in order to survive certain situations we may have adapted in ways that now leave us disconnected from ourselves and others.
The process of therapy is not always easy and it takes courage to look inwards, it can feel counterintuitive to reveal our vulnerabilities in the presence of another, but I wonder if we are ever truly free if we choose not to.
In my mind therapy is not about fixing ourselves for we are not broken. I believe that in order to survive certain situations we may have adapted in ways that now leave us disconnected from ourselves and others.
The process of therapy is not always easy and it takes courage to look inwards, it can feel counterintuitive to reveal our vulnerabilities in the presence of another, but I wonder if we are ever truly free if we choose not to.
To hold onto issues whether from childhood or a few years ago can keep us in a place that is painful and confusing and can seem impossible to move on from. This can lead to mental health problems such as anxiety or depression or some form of addiction that keeps you stuck. By starting to talk through these issues with a counsellor it can lead to a freedom and understanding about yourself and then you are able to move on with your life.
To hold onto issues whether from childhood or a few years ago can keep us in a place that is painful and confusing and can seem impossible to move on from. This can lead to mental health problems such as anxiety or depression or some form of addiction that keeps you stuck. By starting to talk through these issues with a counsellor it can lead to a freedom and understanding about yourself and then you are able to move on with your life.
Hi my name is Clare and before you read on, I first want to say that I hope you find the help you are seeking and that if you are suffering you find the right support to help ease your pain. Perhaps you are struggling to cope, feeling powerless, desperate or maybe you wish for personal change; I can support you in your journey. Specific issues that I can help with: anxiety, depression, low self-esteem, bereavement, loss, relationship problems, improving communication, problem-solving, life or work stress, trauma, post-pandemic anxiety and general life dissatisfaction.
Hi my name is Clare and before you read on, I first want to say that I hope you find the help you are seeking and that if you are suffering you find the right support to help ease your pain. Perhaps you are struggling to cope, feeling powerless, desperate or maybe you wish for personal change; I can support you in your journey. Specific issues that I can help with: anxiety, depression, low self-esteem, bereavement, loss, relationship problems, improving communication, problem-solving, life or work stress, trauma, post-pandemic anxiety and general life dissatisfaction.
I am a dedicated integrative person-centred counsellor, passionate about fostering growth, healing, and self-discovery approach is rooted in the belief that each individual possesses the innate capacity for personal growth and self-understanding. I provide a safe, nonjudgmental, and empathetic space to explore your thoughts and feelings at your own pace, therapy that is tailored to you.
I am a dedicated integrative person-centred counsellor, passionate about fostering growth, healing, and self-discovery approach is rooted in the belief that each individual possesses the innate capacity for personal growth and self-understanding. I provide a safe, nonjudgmental, and empathetic space to explore your thoughts and feelings at your own pace, therapy that is tailored to you.
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
Therapy is personal journey, unique to you and directed by what you want to achieve; I trained in Relational Transactional Analysis and use this modality to support my clients' growth in self awareness and understanding of the unconscious patterns that have been driving their behaviour. Many clients can't fully articulate what they want from therapy, only that they want things to be different, this is normal, and part of the process of therapy is working with you to discover what you want. On the way we aim to discover what blocks you from achieving your goals and support you in finding new paths to reach your goal.
I help you gain more awareness and understanding of yourself to create a more vibrant life for you exploring the relationship between body and mind, and using holistic tools such as music, arts, imagery, active imagination, mindfulness and some techniques from the cognitive behavioural therapy (CBT).
I help you gain more awareness and understanding of yourself to create a more vibrant life for you exploring the relationship between body and mind, and using holistic tools such as music, arts, imagery, active imagination, mindfulness and some techniques from the cognitive behavioural therapy (CBT).
You (or your child) might be feeling anxious, overwhelmed or stuck — unsure how to express what’s going on or how to move forward. Talking might feel difficult, or not quite enough. You’re looking for a gentle, creative approach to explore feelings, process experiences, and reconnect with a sense of self. Art therapy offers a safe, supportive space where images and words can come together to support emotional wellbeing, insight, and resilience.
You (or your child) might be feeling anxious, overwhelmed or stuck — unsure how to express what’s going on or how to move forward. Talking might feel difficult, or not quite enough. You’re looking for a gentle, creative approach to explore feelings, process experiences, and reconnect with a sense of self. Art therapy offers a safe, supportive space where images and words can come together to support emotional wellbeing, insight, and resilience.
Life can feel overwhelming at times. You might be struggling with relationships, anxiety, depression, low self-esteem, or life changes. Perhaps you simply need someone to listen without judgement.
While family and friends might be there for you, you might feel like a burden or not fully understood.
I offer a warm, compassionate environment where you can feel truly heard and accepted. Working together in this way can deepen your understanding of yourself and others, empower you to navigate challenges and make meaningful changes. Together we'll uncover the tools within you to help you move forward with clarity and confidence.
Life can feel overwhelming at times. You might be struggling with relationships, anxiety, depression, low self-esteem, or life changes. Perhaps you simply need someone to listen without judgement.
While family and friends might be there for you, you might feel like a burden or not fully understood.
I offer a warm, compassionate environment where you can feel truly heard and accepted. Working together in this way can deepen your understanding of yourself and others, empower you to navigate challenges and make meaningful changes. Together we'll uncover the tools within you to help you move forward with clarity and confidence.
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma. At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers! A safe space where you can be really listened to and heard without judgement, will help you navigate your way through the challenges and open up new ways of looking at what is happening. A space of healing where you can be more of the real you and more in charge of the direction your life is taking.
At certain points in our biography it becomes increasingly hard to navigate our way through the stresses of everyday life - whether it be relationships, work, bereavement or trauma. At these times, anxiety and stress makes it hard to make sense or understand what is happening - hard to know what the questions are let alone the answers! A safe space where you can be really listened to and heard without judgement, will help you navigate your way through the challenges and open up new ways of looking at what is happening. A space of healing where you can be more of the real you and more in charge of the direction your life is taking.
I am a humanistic psychotherapist working creatively and somatically (body-orientated), using Gestalt theories and approaches. Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss. I am responsive, compassionate and trauma-informed (polyvagal & Peter Levine) in my approaches. Mums are welcome to bring their baby with them, if this helps with accessing therapy.
I am a humanistic psychotherapist working creatively and somatically (body-orientated), using Gestalt theories and approaches. Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss. I am responsive, compassionate and trauma-informed (polyvagal & Peter Levine) in my approaches. Mums are welcome to bring their baby with them, if this helps with accessing therapy.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
It is a natural part of life to go through periods where it can feel really difficult to securely exist and to move through life comfortably, both in relation to body and mind. The extent to which this is experienced depends on the individual and their own set of life experiences, including personal and family history, ancestry, and each individual’s unique genetic-biological make-up. Thus, I incorporate all of these elements into my work.
It is a natural part of life to go through periods where it can feel really difficult to securely exist and to move through life comfortably, both in relation to body and mind. The extent to which this is experienced depends on the individual and their own set of life experiences, including personal and family history, ancestry, and each individual’s unique genetic-biological make-up. Thus, I incorporate all of these elements into my work.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you. During therapy, I will help you will feel supported, listened to, understood and believed; allowing you to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
If you are struggling with anxiety, depression, trauma or other psychological distress, I can help you. During therapy, I will help you will feel supported, listened to, understood and believed; allowing you to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.
Parents often contact me when their child feels anxious, unmotivated or low in confidence, or when school pressure and transitions (Year 7, GCSEs, moves) feel overwhelming. I support children and teens who need steadier routines, better self-regulation and a kinder inner voice. My background blends psychology and education, so sessions feel calm, practical and hopeful. We turn insight into small weekly actions that improve focus, mood and motivation—at home and in school—so young people feel grounded (roots) and braver to grow (wings).
Parents often contact me when their child feels anxious, unmotivated or low in confidence, or when school pressure and transitions (Year 7, GCSEs, moves) feel overwhelming. I support children and teens who need steadier routines, better self-regulation and a kinder inner voice. My background blends psychology and education, so sessions feel calm, practical and hopeful. We turn insight into small weekly actions that improve focus, mood and motivation—at home and in school—so young people feel grounded (roots) and braver to grow (wings).
More Therapists Nearby
I am BSc Hons, qualified Counsellor/Psychotherapist, and currently provide face-to-face, phone, and online counselling. I believe we all have the capacity to change, sometimes we need help to make that change. I have experience working with clients with substance use, helping clients to facilitate change in their lifestyle, to address & alter behaviours. Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations. I do not judge and am approachable.
I am BSc Hons, qualified Counsellor/Psychotherapist, and currently provide face-to-face, phone, and online counselling. I believe we all have the capacity to change, sometimes we need help to make that change. I have experience working with clients with substance use, helping clients to facilitate change in their lifestyle, to address & alter behaviours. Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations. I do not judge and am approachable.
Do you need someone to listen without judgment? Maybe you are looking to manage negative thoughts, to understand your patterns of behaviour and how to change these. Talking about things with me may help you process difficult feelings and give you the space to work out the why's, the wants, the needs and the how's. You may be experiencing depression, anxiety, panic attacks, trauma, relationship/ family issues, low self-esteem, stress, abuse, life changes such as bereavement, loss of a job, illness. Counselling can help. We can explore these things together, no matter how big or little your problem seems. You are not alone.
Do you need someone to listen without judgment? Maybe you are looking to manage negative thoughts, to understand your patterns of behaviour and how to change these. Talking about things with me may help you process difficult feelings and give you the space to work out the why's, the wants, the needs and the how's. You may be experiencing depression, anxiety, panic attacks, trauma, relationship/ family issues, low self-esteem, stress, abuse, life changes such as bereavement, loss of a job, illness. Counselling can help. We can explore these things together, no matter how big or little your problem seems. You are not alone.
I am an integrative therapist which means that I do not meet anyone with a bunch of theories and with an intention to slot that person into one of them;I rather like the notion of leaving the toolbox outside of the door and listen. That was proposed by Carl Jung and his thinking has influenced me greatly. Another important idea is that our psyche is a conglomerate of many sub-personalities and with this in mind I approach the puzzle each one of us represent. In my toolbox I have a number of ideas /theories etc. and each one I take with a pinch of salt knowing that they were only attempts to encompass the vast ocean of human nature.
I am an integrative therapist which means that I do not meet anyone with a bunch of theories and with an intention to slot that person into one of them;I rather like the notion of leaving the toolbox outside of the door and listen. That was proposed by Carl Jung and his thinking has influenced me greatly. Another important idea is that our psyche is a conglomerate of many sub-personalities and with this in mind I approach the puzzle each one of us represent. In my toolbox I have a number of ideas /theories etc. and each one I take with a pinch of salt knowing that they were only attempts to encompass the vast ocean of human nature.
Dr Joanne Ablett (Flow Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Online Only
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
Being a qualified and accredited psychodynamic therapist means I am able to offer you an open, confidential space to explore whatever might be on your mind. An opportunity to find hope and curiosity, make sense of difficult experiences, thoughts and feelings, and transform the way you might understand yourself, others and our world. Visit my website www.leversha.com to find out more about how I work, and email me for a free introductory call.
Being a qualified and accredited psychodynamic therapist means I am able to offer you an open, confidential space to explore whatever might be on your mind. An opportunity to find hope and curiosity, make sense of difficult experiences, thoughts and feelings, and transform the way you might understand yourself, others and our world. Visit my website www.leversha.com to find out more about how I work, and email me for a free introductory call.
Nearby Female Counsellors Searches for Forest Row
- Crawley
- Crowborough
- East Grinstead
- Edenbridge
- Godstone
- Hartfield
- Haywards Heath
- Horley
- Lindfield
- Oxted
- Speldhurst
- Uckfield
Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.