ADHD Counselling in Forest Row
In my mind therapy is not about fixing ourselves for we are not broken. I believe that in order to survive certain situations we may have adapted in ways that now leave us disconnected from ourselves and others.
The process of therapy is not always easy and it takes courage to look inwards, it can feel counterintuitive to reveal our vulnerabilities in the presence of another, but I wonder if we are ever truly free if we choose not to.
In my mind therapy is not about fixing ourselves for we are not broken. I believe that in order to survive certain situations we may have adapted in ways that now leave us disconnected from ourselves and others.
The process of therapy is not always easy and it takes courage to look inwards, it can feel counterintuitive to reveal our vulnerabilities in the presence of another, but I wonder if we are ever truly free if we choose not to.
I am a humanistic psychotherapist working creatively and somatically (body-orientated), using Gestalt theories and approaches. Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss. I am responsive, compassionate and trauma-informed (polyvagal & Peter Levine) in my approaches. Mums are welcome to bring their baby with them, if this helps with accessing therapy.
I am a humanistic psychotherapist working creatively and somatically (body-orientated), using Gestalt theories and approaches. Working across a range of issues, including anxiety, healthy relationships, anger management, emotional regulation, anxiety, life transitions, childhood difficulties and bereavement & loss. I am responsive, compassionate and trauma-informed (polyvagal & Peter Levine) in my approaches. Mums are welcome to bring their baby with them, if this helps with accessing therapy.
I work with a wide range of emotional difficulties, including anxiety, depression, ADHD and relationship issues.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
I work with a wide range of emotional difficulties, including anxiety, depression, ADHD and relationship issues.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
More Therapists Nearby
My name is Laurie May and I’m a non-binary counsellor and intimate partner therapist based in the UK. I work with individuals, couples and intimate partners of all genders and offer a warm and empathic space.
As an established expert within gender, sexuality and relationship diversity (GSRD) I bring a decade of experience providing therapy, training, group facilitation, and consultation.
My approach is passionately intersectional feminist and anti-oppressive and my practice is trauma informed, sex worker allied, kink aware and neuro-affirmative.
My name is Laurie May and I’m a non-binary counsellor and intimate partner therapist based in the UK. I work with individuals, couples and intimate partners of all genders and offer a warm and empathic space.
As an established expert within gender, sexuality and relationship diversity (GSRD) I bring a decade of experience providing therapy, training, group facilitation, and consultation.
My approach is passionately intersectional feminist and anti-oppressive and my practice is trauma informed, sex worker allied, kink aware and neuro-affirmative.
I am very experience working with adults and teenagers with special needs/learning difficulties, ADHD, Autism, Gender issues, LGBT+, disabilities & illness.
I am a caring, kind, compassionate and easy to talk to therapist. I work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment. in-person or online, to talk about and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
I am very experience working with adults and teenagers with special needs/learning difficulties, ADHD, Autism, Gender issues, LGBT+, disabilities & illness.
I am a caring, kind, compassionate and easy to talk to therapist. I work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment. in-person or online, to talk about and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
Being a later in life diagnosed Autistic/ ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too.
Together, we will work at your pace, whether you seek compassionate support individually or as a couple/family in relationship counselling. I'll always be fully present, listening deeply to both the spoken words & the unspoken emotions, offering an empathic, accepting & non-judgemental space, where you'll gain deep, meaningful self-understanding and clarity.
Being a later in life diagnosed Autistic/ ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too.
Together, we will work at your pace, whether you seek compassionate support individually or as a couple/family in relationship counselling. I'll always be fully present, listening deeply to both the spoken words & the unspoken emotions, offering an empathic, accepting & non-judgemental space, where you'll gain deep, meaningful self-understanding and clarity.
I'm Zoe, a dedicated therapist specialising in trauma, ADHD, BPD/EUPD and narcissistic abuse.
Throughout my counselling career, I have amassed a wealth of experience supporting people of varying ages, genders and sexual orientations. I adhere to your pace while intuitively recognising when to give a gentle guiding push. I allow ample room during sessions, providing the time needed to explore, process and, above all, be heard.
I'm Zoe, a dedicated therapist specialising in trauma, ADHD, BPD/EUPD and narcissistic abuse.
Throughout my counselling career, I have amassed a wealth of experience supporting people of varying ages, genders and sexual orientations. I adhere to your pace while intuitively recognising when to give a gentle guiding push. I allow ample room during sessions, providing the time needed to explore, process and, above all, be heard.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Every life holds a compelling story and I am deeply committed to helping you navigate its complexities. I offer weekly psychodynamic psychotherapy, a non-judgmental, in-depth talk therapy - in a safe, confidential space. Sessions are available in-person, by phone, online, or as a hybrid. My London practice is just 2 minutes from Parsons Green Underground, in a discreet, professional non-clinical business centre. Clients often describe the warm, quirky room as both inviting and healing. Parsons Green is conveniently located 15-20 minutes from Victoria, Paddington, and West Brompton (Overground).
Every life holds a compelling story and I am deeply committed to helping you navigate its complexities. I offer weekly psychodynamic psychotherapy, a non-judgmental, in-depth talk therapy - in a safe, confidential space. Sessions are available in-person, by phone, online, or as a hybrid. My London practice is just 2 minutes from Parsons Green Underground, in a discreet, professional non-clinical business centre. Clients often describe the warm, quirky room as both inviting and healing. Parsons Green is conveniently located 15-20 minutes from Victoria, Paddington, and West Brompton (Overground).
Is ADHD a factor?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
Is ADHD a factor?
I offer step-by-step therapy and ADHD/ life coaching. My specialities include working with people experiencing addiction/dependency, social anxiety and depression, low self-esteem, ADHD and lack of motivation. I also offer guidance and support to concerned friends and family.
Dr Kristina Westcott - Psychologist Newcastle
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
London SW1A
We also offer ADHD, dyscalculia and dyslexia assessments via my onloine clinic.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 20 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
We also offer ADHD, dyscalculia and dyslexia assessments via my onloine clinic.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 20 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work with individuals age 16+.
I work with adults and couples who are struggling emotionally, whether that’s anxiety, depression, relationship difficulties, trauma, or the experience of living with ADHD or autism.
I integrate somatic therapy approaches (SE & Polyvagal) that are trauma-informed and nervous-system aware, with evidence-based models such as DBT, ACT, CBT, and IFS. My work helps clients heal from stress, overwhelm, anxiety, early life experiences, and relational wounds by integrating cognitive and somatic processes for a balanced mind–body connection.
I work with adults and couples who are struggling emotionally, whether that’s anxiety, depression, relationship difficulties, trauma, or the experience of living with ADHD or autism.
I integrate somatic therapy approaches (SE & Polyvagal) that are trauma-informed and nervous-system aware, with evidence-based models such as DBT, ACT, CBT, and IFS. My work helps clients heal from stress, overwhelm, anxiety, early life experiences, and relational wounds by integrating cognitive and somatic processes for a balanced mind–body connection.
I am a neurodiversity affirmative practitioner and support Autistic, ADHD and AuDHD clients in ways that are suited to their needs and processing style.
Many of my clients come feeling stuck in patterns they struggle to change; repeating unfulfilling relational dynamics, or relying on coping strategies that once felt protective but now feel limiting. You may feel unseen, exhausted by shame or self-criticism, or unsure how to trust your own boundaries and needs. For neurodivergent clients, these struggles can be intensified by years of masking, late diagnosis, and the pain of being misunderstood. Beneath it all is often a longing to feel more authentic, connected, and at home in yourself, and to create ways of living and relating that are more sustainable and real.
I am a neurodiversity affirmative practitioner and support Autistic, ADHD and AuDHD clients in ways that are suited to their needs and processing style.
Many of my clients come feeling stuck in patterns they struggle to change; repeating unfulfilling relational dynamics, or relying on coping strategies that once felt protective but now feel limiting. You may feel unseen, exhausted by shame or self-criticism, or unsure how to trust your own boundaries and needs. For neurodivergent clients, these struggles can be intensified by years of masking, late diagnosis, and the pain of being misunderstood. Beneath it all is often a longing to feel more authentic, connected, and at home in yourself, and to create ways of living and relating that are more sustainable and real.
Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD.
Much of my work has been with clients experiencing anxiety, low self-esteem and bereavement, and I’ve seen how deeply these challenges can affect every aspect of life. I hold specialist training in bereavement through my work with Cruse Bereavement Care, and in neurodiversity, supporting adults with ADHD and related challenges at home, work and in education.
Including: anxiety, depression, bereavement and loss, low self esteem, panic attacks, PTSD, trauma, relationship and family issues, and also the life challenges of neurodivergence such ADHD.
Much of my work has been with clients experiencing anxiety, low self-esteem and bereavement, and I’ve seen how deeply these challenges can affect every aspect of life. I hold specialist training in bereavement through my work with Cruse Bereavement Care, and in neurodiversity, supporting adults with ADHD and related challenges at home, work and in education.
I am an AuDHD person (discovered 2010).
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
I am an AuDHD person (discovered 2010).
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
I work mostly with autistic and ADHD adults, people from stressful or unhappy families, and people in their 20s facing a quarter-life crisis.
My approach to therapy is person-centred, which means I believe that you know best what's right for you, not me. I'm there to be accepting, curious and safe, and to help you find your own answers. I've found this works especially well for neurodivergent people.
I work mostly with autistic and ADHD adults, people from stressful or unhappy families, and people in their 20s facing a quarter-life crisis.
My approach to therapy is person-centred, which means I believe that you know best what's right for you, not me. I'm there to be accepting, curious and safe, and to help you find your own answers. I've found this works especially well for neurodivergent people.
I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I understand difficulties swiftly by truly listening to what you say (and what you don't), the language you use and the context you're in.
I tailor treatment by drawing on various psychological models & love working with OCD, ADHD, relationships, women's issues, perfectionism and high pressure environments.
I understand difficulties swiftly by truly listening to what you say (and what you don't), the language you use and the context you're in.
I offer remote therapy for people with ADHD, chronic illness(es), burnout, anxiety, low mood, low self-esteem, and difficulty setting boundaries.
My approach is calm, compassionate, and centred on you. In our sessions, you'll have a space where you can slow down, feel heard, and reflect without judgment. We'll work at a pace that feels comfortable for you.
I offer remote therapy for people with ADHD, chronic illness(es), burnout, anxiety, low mood, low self-esteem, and difficulty setting boundaries.
My approach is calm, compassionate, and centred on you. In our sessions, you'll have a space where you can slow down, feel heard, and reflect without judgment. We'll work at a pace that feels comfortable for you.
Nearby ADHD Counsellors Searches for Forest Row
- Burgess Hill
- Crawley
- Crowborough
- East Grinstead
- Haywards Heath
- Horley
- Lindfield
- Oxted
- Redhill
- Royal Tunbridge Wells
- Tunbridge Wells
- Uckfield
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.