Acceptance and Commitment (ACT) Counselling in Forest Row
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
I understand how hard it can be trying to decide which counsellor is right for you and to find a counsellor who you can trust and confide in and feel comfortable enough to be completely open with. We are all drawn to different counsellors and finding the right match is really important. It needs to be someone who you can relate to, who gets you, who listens to the detail and tries to help you uncover and understand how you are feeling in a patient and gentle way. I believe that establishing and building trust is key for the counselling relationship to develop.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
Are you a teenager, young person or adult living with anxiety, loneliness, depression, relationship issues or a mixture of these and other mental health issues? Do you want to stop feeling stuck and lead a fulfilling life free of mental health issues? With the right therapist, progress can be made, anxiety can lift, the past healed and the future looked forward to. Don't hesitate to find help, reach out now and start to thrive.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
I never thought I would need therapy. My relationship with my wife was great. I was the managing director of a successful company. Then life got tough and we found ourselves in crisis. Going to couple therapy together saved our marriage! We’ve been back to therapy many times to keep our relationship on course. What I learned from our couple therapy and my years of one-to-one psychotherapy transformed my marriage and my life. The results of the therapy impressed me so much I decided to change career. I wanted to offer the valuable insights and knowledge I had learned to other individuals and couples in distress.
It is a natural part of life to go through periods where it can feel really difficult to securely exist and to move through life comfortably, both in relation to body and mind. The extent to which this is experienced depends on the individual and their own set of life experiences, including personal and family history, ancestry, and each individual’s unique genetic-biological make-up. Thus, I incorporate all of these elements into my work.
It is a natural part of life to go through periods where it can feel really difficult to securely exist and to move through life comfortably, both in relation to body and mind. The extent to which this is experienced depends on the individual and their own set of life experiences, including personal and family history, ancestry, and each individual’s unique genetic-biological make-up. Thus, I incorporate all of these elements into my work.
More Therapists Nearby
As an HCPC Registered Psychologist with over 9 years of experience, in NHS, clinic and private settings including Harley Street. I specialise in helping adults with Anxiety, Stress, low self-esteem, Depression, Trauma and ADHD.
As an HCPC Registered Psychologist with over 9 years of experience, in NHS, clinic and private settings including Harley Street. I specialise in helping adults with Anxiety, Stress, low self-esteem, Depression, Trauma and ADHD.
I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
The work is practical and collaborative, drawing on person-centred, Acceptance and Commitment Therapy ( ACT), and existential approaches.
For men who carry more than others see.
You might be feeling it as work stress, anxiety, self-doubt, or relationship difficulties. A growing sense of disconnection from yourself or the people around you. Sometimes the pressure builds gradually. Sometimes it arrives all at once.
As a Black therapist, I understand that race, culture, identity, and discrimination shape experience in personal ways. Where that matters, we can explore it.
The work is practical and collaborative, drawing on person-centred, Acceptance and Commitment Therapy ( ACT), and existential approaches.
For men who carry more than others see.
You might be feeling it as work stress, anxiety, self-doubt, or relationship difficulties. A growing sense of disconnection from yourself or the people around you. Sometimes the pressure builds gradually. Sometimes it arrives all at once.
As a Black therapist, I understand that race, culture, identity, and discrimination shape experience in personal ways. Where that matters, we can explore it.
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
As an integrative counsellor with 9 years of experience, I have been dedicated to helping clients improving their mental health, building self awareness, improving emotional regulation, enhancing relationships, resolving problems, promoting personal growth and navigate life challenges. My approach involves three stages 1 - Understanding the roots of the problem, identifying the underlaying causes through comprehensive exploration of a client's thoughts, emotions, behaviours and experiences. 2 - Developing coping strategies 3 - Encouraging clients to practice
between the sessions which can help promotes long-term change
Hi there! I’m Alina, a registered Clinical Psychologist, CBT Psychotherapist, and EMDR Practitioner. I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships. I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
Hi there! I’m Alina, a registered Clinical Psychologist, CBT Psychotherapist, and EMDR Practitioner. I bring a wealth of experience working across a variety of mental health settings within the NHS, helping individuals heal from trauma, whether stemming from early life experiences, military background, or abusive relationships. I offer tailored evidence-based therapy to address a wide range of difficulties, such as depression, anxiety, panic, OCD, attachment issues, posttraumatic stress, complex trauma, low self-esteem, relationship or family problems, bereavement, miscarriage, life transitions, burnout, and sexual dysfunction.
Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy.
An evidence-based approach leads to a better course of action, for transferable skills and meaningful insights. Experienced in entrepreneurship, publishing, organisational consultancy, and innovation management.
Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy.
An evidence-based approach leads to a better course of action, for transferable skills and meaningful insights. Experienced in entrepreneurship, publishing, organisational consultancy, and innovation management.
I am passionate about supporting individuals to manage their emotional challenges, with the aim of supporting them to live fulfilled and satisfied lives, promoting resilience. I have a special interest in working with clients who have experienced trauma, anxiety, depression, workplace related issues, race related difficulties and difficult interpersonal relationships. I believe that is important to equip my clients with the skills needed to help cope and manage their current difficulties, considering how previous experiences might impact what is happening in the present.
I am passionate about supporting individuals to manage their emotional challenges, with the aim of supporting them to live fulfilled and satisfied lives, promoting resilience. I have a special interest in working with clients who have experienced trauma, anxiety, depression, workplace related issues, race related difficulties and difficult interpersonal relationships. I believe that is important to equip my clients with the skills needed to help cope and manage their current difficulties, considering how previous experiences might impact what is happening in the present.
There are times in everyone's life when we might feel angry, sad, worried or anxious and this is perfectly normal. However, if you are looking for support through a difficult time or want to make sense of your thoughts and feelings, then having the opportunity to talk openly and freely with a counsellor can help. Counselling and self-exploration can move you toward a more positive and enjoyable life, bringing you closer to living your life well and being the person you want to be.
There are times in everyone's life when we might feel angry, sad, worried or anxious and this is perfectly normal. However, if you are looking for support through a difficult time or want to make sense of your thoughts and feelings, then having the opportunity to talk openly and freely with a counsellor can help. Counselling and self-exploration can move you toward a more positive and enjoyable life, bringing you closer to living your life well and being the person you want to be.
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
I have extensive clinical experience supporting people with anxiety and depression, as well as a range of other mental health difficulties and life's stresses. Whether you are feeling totally lost, or you have an idea of where you want to be, I will meet you at your needs and help you to move towards your therapy goals. I work best with anybody who wants to commit to healthy change in their lives. If you feel this describes you, reach out for a no obligation chat, and we can discuss things a bit further.
I use therapeutic approaches that are grounded in self- acceptance and compassion.
Hi there, I'm Laura. I am a Clinical Psychologist qualified at doctoral level, practicing in Central London and Hertfordshire. I am registered with the Health and Care Professional Council (HCPC) with over fifteen years experience working within the NHS and charity sector. I have led NHS teams and developed and grown a private practice.
Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life.
I use therapeutic approaches that are grounded in self- acceptance and compassion.
Hi there, I'm Laura. I am a Clinical Psychologist qualified at doctoral level, practicing in Central London and Hertfordshire. I am registered with the Health and Care Professional Council (HCPC) with over fifteen years experience working within the NHS and charity sector. I have led NHS teams and developed and grown a private practice.
Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life.
I offer psychological therapy to adults and adolescents (aged 13 and above). I have over 17 years experience as a therapist working in senior roles in the NHS and in my private practice. My focus is on trying to help people grow and thrive in moving towards what they value in life and become more themselves. I have experience of being alongside people in helping them navigate a variety of difficulties, including depression, anxiety, anger, low self-worth, shame, relationship problems, gender dysphoria, trauma, self-harm, substance misuse, eating difficulties, personality difficulties, psychosis, and bipolar affective disorder.
I offer psychological therapy to adults and adolescents (aged 13 and above). I have over 17 years experience as a therapist working in senior roles in the NHS and in my private practice. My focus is on trying to help people grow and thrive in moving towards what they value in life and become more themselves. I have experience of being alongside people in helping them navigate a variety of difficulties, including depression, anxiety, anger, low self-worth, shame, relationship problems, gender dysphoria, trauma, self-harm, substance misuse, eating difficulties, personality difficulties, psychosis, and bipolar affective disorder.
Ready for meaningful change? You’re questioning your career, relationships, home, family life, or the direction of your next chapter. You’ve been through a lot recently, and need space to process it all. Making intentional decisions matters to you, but you find yourself caught in overthinking and self-doubt, and your usual confidence feels out of reach.
My clients are self-aware people who naturally ask introspective questions about how they want to live. If you’re feeling stuck yet feel ready to understand yourself better and move forward with greater kindness and inner freedom, we'll be a great fit.
Ready for meaningful change? You’re questioning your career, relationships, home, family life, or the direction of your next chapter. You’ve been through a lot recently, and need space to process it all. Making intentional decisions matters to you, but you find yourself caught in overthinking and self-doubt, and your usual confidence feels out of reach.
My clients are self-aware people who naturally ask introspective questions about how they want to live. If you’re feeling stuck yet feel ready to understand yourself better and move forward with greater kindness and inner freedom, we'll be a great fit.
I work integratively, drawing on attachment theory, cognitive behavioural therapy (CBT) including ERP, humanistic counselling, compassion-focused therapy, acceptance and commitment therapy, and sandplay therapy.
I work with clients from 4 years up to 25. I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems. I have a special interest in OCD, having run a podcast for the last 9 years (7m downloads), and received the International OCD Foundation hero award in 2018. Childhood, adolescence and young adulthood can come with many challenges and difficulties, I offer a safe, empathic and compassionate approach to my clients, while providing evidence based solutions to their problems. I work in private practice, and as co-founder of The Integrative Centre for OCD Therapy.
I work integratively, drawing on attachment theory, cognitive behavioural therapy (CBT) including ERP, humanistic counselling, compassion-focused therapy, acceptance and commitment therapy, and sandplay therapy.
I work with clients from 4 years up to 25. I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems. I have a special interest in OCD, having run a podcast for the last 9 years (7m downloads), and received the International OCD Foundation hero award in 2018. Childhood, adolescence and young adulthood can come with many challenges and difficulties, I offer a safe, empathic and compassionate approach to my clients, while providing evidence based solutions to their problems. I work in private practice, and as co-founder of The Integrative Centre for OCD Therapy.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
I draw from a range of evidence-based therapies—CBT, ACT, CFT, and psychodynamic thinking—adapting based on what you need.
As a Clinical Psychologist with over 15 years of experience across the NHS and private settings, I work with adults navigating emotional distress, long-term health conditions, identity struggles, relational trauma, anxiety, low mood, and moments of deep uncertainty.My approach is compassionate, collaborative, and grounded in your lived experience. Therapy, to me, is not just about symptom relief—it’s about being seen, heard, and understood. It’s a space where pain can be held gently, where parts of ourselves we’ve hidden away can slowly come into the light.
I draw from a range of evidence-based therapies—CBT, ACT, CFT, and psychodynamic thinking—adapting based on what you need.
As a Clinical Psychologist with over 15 years of experience across the NHS and private settings, I work with adults navigating emotional distress, long-term health conditions, identity struggles, relational trauma, anxiety, low mood, and moments of deep uncertainty.My approach is compassionate, collaborative, and grounded in your lived experience. Therapy, to me, is not just about symptom relief—it’s about being seen, heard, and understood. It’s a space where pain can be held gently, where parts of ourselves we’ve hidden away can slowly come into the light.
Dr Aditi Sharma
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Croydon CR0
Waitlist for new clients
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have 9 years of experience working in mental health settings. I have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
I believe everyone has challenges that are unique to them. My approach is to create a warm and welcoming space for you to discuss your challenges and difficult experiences comfortably and confidentially. I have 9 years of experience working in mental health settings. I have trained in a range of approaches working holistically with individuals and groups to inform, support and transform the physical and psychological effects of Trauma, PTSD, and issues relating to anxiety, depression, relational issues and conflicts. I am also committed to an anti-oppressive, evidence-based, and ethical practice that fosters safety and empowerment.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Forest Row
- Burgess Hill
- Crawley
- Crowborough
- East Grinstead
- Haywards Heath
- Heathfield
- Redhill
- Reigate
- Royal Tunbridge Wells
- Tunbridge Wells
- Uckfield
- Westerham
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.