Addiction Counselling in Fordingbridge
Reaching out for therapy can feel like one of the hardest steps to take, especially if you've experienced trauma or sexual abuse. You may have been carrying difficult experiences for years, wondering whether anyone will truly understand, or feeling unsure about where to begin. Whatever has brought you here, you don't have to face it alone.
I provide a warm, compassionate and trauma-informed space where you can talk at your own pace, without judgement or pressure. My approach is gentle, collaborative and always tailored to you. I believe that healing happens when you feel safe, heard and understood.
Reaching out for therapy can feel like one of the hardest steps to take, especially if you've experienced trauma or sexual abuse. You may have been carrying difficult experiences for years, wondering whether anyone will truly understand, or feeling unsure about where to begin. Whatever has brought you here, you don't have to face it alone.
I provide a warm, compassionate and trauma-informed space where you can talk at your own pace, without judgement or pressure. My approach is gentle, collaborative and always tailored to you. I believe that healing happens when you feel safe, heard and understood.
Hi, I'm Charlotte an experienced, qualified CBT Practitioner and counsellor. Are you saying you're ok - when you're not? I believe that talking therapies can help when life is hard and you're experiencing a difficult time. Maybe you're feeling down, anxious or going through a life transition such as a break up or bereavement. We can work together to focus on what's important to you, helping to improve your wellbeing, achieve your goals, gain a more balanced outlook and rewarding life.
Hi, I'm Charlotte an experienced, qualified CBT Practitioner and counsellor. Are you saying you're ok - when you're not? I believe that talking therapies can help when life is hard and you're experiencing a difficult time. Maybe you're feeling down, anxious or going through a life transition such as a break up or bereavement. We can work together to focus on what's important to you, helping to improve your wellbeing, achieve your goals, gain a more balanced outlook and rewarding life.
I am a psychotherapist-in-training in my final year of an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.
I am a psychotherapist-in-training in my final year of an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.
I’m a qualified counselling psychotherapist, working with adults who have various emotional difficulties, that can include, anxiety, stress, depression and the impact this can have on our family, work life and the relationships we have with everyone around us. We can work together to find ways to get through the painful experiences that life can sometimes throw our way, and the causes of these feelings. This could be loss and grief or trauma of any kind, past or present. I can assure you that I will treat you with the respect, empathy and confidentiality that you need when taking the first step to talk.
I’m a qualified counselling psychotherapist, working with adults who have various emotional difficulties, that can include, anxiety, stress, depression and the impact this can have on our family, work life and the relationships we have with everyone around us. We can work together to find ways to get through the painful experiences that life can sometimes throw our way, and the causes of these feelings. This could be loss and grief or trauma of any kind, past or present. I can assure you that I will treat you with the respect, empathy and confidentiality that you need when taking the first step to talk.
More Therapists Nearby
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.
My specialities are addiction and Stoma surgery support.
I have experience working in the NHS, charities and private treatment centres. I currently work part time for Priory Group. I work online & face to face. I am a registered member of the BACP and NCPS and am guided by their framework. As an Intergrative Therapist, I use different models, personalizing programmes to suit my clients. Plus mindfulness and EFT.
My specialities are addiction and Stoma surgery support.
I have experience working in the NHS, charities and private treatment centres. I currently work part time for Priory Group. I work online & face to face. I am a registered member of the BACP and NCPS and am guided by their framework. As an Intergrative Therapist, I use different models, personalizing programmes to suit my clients. Plus mindfulness and EFT.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
Welcome to my profile, this is your time to move forward and I can offer you therapy which is professional and effective when life presents with difficulties and challenges. My practice provides a confidential online, telephone and video-call option as well as face to face counselling support. Counselling and psychotherapy for individuals and relationship counselling for couples can be helpful and hugely rewarding at any stage of life. The counselling experience I provide is an opportunity for self-development and personal growth, building on your own particular strengths and enabling an increased sense of overall wellbeing.
I work with clients who may be struggling with stress, anxiety, depression, addictions, relationships or trauma.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
I work with clients who may be struggling with stress, anxiety, depression, addictions, relationships or trauma.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, addiction, symptoms of past trauma or other issues?
With over 20 years experience of working with people, and in addition to my private practice, I have also worked extensively in a variety of settings, as well as undertaken training to support clients with alcohol and/or substance misuse issues and the related difficulties that may arise from their addiction, as well as working with trauma from the past.
Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, addiction, symptoms of past trauma or other issues?
With over 20 years experience of working with people, and in addition to my private practice, I have also worked extensively in a variety of settings, as well as undertaken training to support clients with alcohol and/or substance misuse issues and the related difficulties that may arise from their addiction, as well as working with trauma from the past.
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
Life can be demanding, and at times deeply overwhelming. Stress, anxiety, depression, and relational challenges can make it hard to stay balanced. I believe psychological therapy offers a powerful path toward understanding, healing, and growth. With the right support, people can learn and even master the art of navigating life with resilience. I practise an integrative approach, drawing on multiple evidence‑based therapies to meet each person’s unique needs, especially when working with complexity.
You may want support with past trauma or help to work through the impact of a loved ones behaviour due to neurodivergence, addiction or trauma.
I work with adults & young people (aged 11+) using past & present experiences combined with professional skills & understanding to support people with ASD/autism, ADHD/ADD, addiction, stress, anxiety, depression, self-harm, suicidal thoughts, work/home/school transitions & trauma. Working with me offers you an authenticity - I 'get it' (understand).
You may want support with past trauma or help to work through the impact of a loved ones behaviour due to neurodivergence, addiction or trauma.
I work with adults & young people (aged 11+) using past & present experiences combined with professional skills & understanding to support people with ASD/autism, ADHD/ADD, addiction, stress, anxiety, depression, self-harm, suicidal thoughts, work/home/school transitions & trauma. Working with me offers you an authenticity - I 'get it' (understand).
I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
As well as a private practice and voluntary work, I have worked as a Probation Officer for 19 years. These experiences have given me the ability to sit with the uncomfortable, and create a therapeutic relationship which is non-judgemental and warm. The client's needs are at the centre of that working relationship be it short or long term therapy.
I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
As well as a private practice and voluntary work, I have worked as a Probation Officer for 19 years. These experiences have given me the ability to sit with the uncomfortable, and create a therapeutic relationship which is non-judgemental and warm. The client's needs are at the centre of that working relationship be it short or long term therapy.
I also use CBT techniques to tackle issues like anxiety and addiction practically.
I don't believe I have an ideal client. I just think anyone that has the courage to come to therapy and face up to the challenges they are facing is the kind of client I want to work with.
I also use CBT techniques to tackle issues like anxiety and addiction practically.
I don't believe I have an ideal client. I just think anyone that has the courage to come to therapy and face up to the challenges they are facing is the kind of client I want to work with.
My specialist areas are working with Addiction recovery and Relationships .
There are times when we need to reach out for help. When stuck and going around in circles we need something to change. My personal and professional experience in Residential Treatment and Relationship Counselling has allowed me to work with a variety of people and their concerns . Here I witness that change is possible and patterns of behaviour can change
My specialist areas are working with Addiction recovery and Relationships .
There are times when we need to reach out for help. When stuck and going around in circles we need something to change. My personal and professional experience in Residential Treatment and Relationship Counselling has allowed me to work with a variety of people and their concerns . Here I witness that change is possible and patterns of behaviour can change
I specialize in addiction, ADHD and provide integrative counselling and coaching tailored to each clients needs.
I am a fully qualified Counsellor and Coach who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
I specialize in addiction, ADHD and provide integrative counselling and coaching tailored to each clients needs.
I am a fully qualified Counsellor and Coach who has a range of experience from working with children and young people to adults ranging from 18-60+. I provide a safe environment where you can come and explore any issues or feelings you have, without the fear of being judged or told what to do. I believe we all have the tools to solve our own problems or at least find some acceptance around them; sometimes things are just too hazy and jumbled to see clearly. In my own experience I have found that having the space to explore what is going on with another human being outside your personal life can work wonders. I am not saying I can
Can talking to someone help?
At times we may all struggle with stresses, strains, challenges, difficulties, loss and change. In a fast changing and sometimes confusing world many of us may struggle to feel connected; with ourselves, with others and within society and during these times it can be helpful to talk about our thoughts, our feelings and our emotions.
Can talking to someone help?
At times we may all struggle with stresses, strains, challenges, difficulties, loss and change. In a fast changing and sometimes confusing world many of us may struggle to feel connected; with ourselves, with others and within society and during these times it can be helpful to talk about our thoughts, our feelings and our emotions.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Donna offers short and long term counselling specialising in recovery from addictions, mental health & trauma.
Donna has been practicing as a counsellor for 25 years & is able to work with most issues that the client will present . She has managed two counselling practices 1-1 counselling & one Stop Counselling Services. She aims to cover any area as she works remotely via zoom, telephone & WhatsApp. She has worked in various settings such as rehabs for addicts , woman's refuge & family centres. You will find Donna warm , friendly , approachable & professional. She is able to work in a way which best suits your needs so text , email or call today . Donna offers an informal chat to see if we are suited if not she is happy to signpost.
Donna offers short and long term counselling specialising in recovery from addictions, mental health & trauma.
Donna has been practicing as a counsellor for 25 years & is able to work with most issues that the client will present . She has managed two counselling practices 1-1 counselling & one Stop Counselling Services. She aims to cover any area as she works remotely via zoom, telephone & WhatsApp. She has worked in various settings such as rehabs for addicts , woman's refuge & family centres. You will find Donna warm , friendly , approachable & professional. She is able to work in a way which best suits your needs so text , email or call today . Donna offers an informal chat to see if we are suited if not she is happy to signpost.
I also have a great understanding and experience in working with drugs & alcohol also.
I am someone who can help you with past hurts and pains, that haunt you. To help and understand strong emotions. To find who you really are and provide emotional support. Trauma Treatment within the Three Phase Trauma recovery model. To explore difficult Relationships.
I am a qualified and experienced Trauma focused/Informed counsellor as well as a CBT Practitioner. I work well with all mental health conditions regardless of how complex they may seem, which include Complex PTSD, Dissociative disorders, Bi-Polar, ADHD, Autism & Nuero Diversity, Anxiety, Depression and Panic Attacks.
I also have a great understanding and experience in working with drugs & alcohol also.
I am someone who can help you with past hurts and pains, that haunt you. To help and understand strong emotions. To find who you really are and provide emotional support. Trauma Treatment within the Three Phase Trauma recovery model. To explore difficult Relationships.
I am a qualified and experienced Trauma focused/Informed counsellor as well as a CBT Practitioner. I work well with all mental health conditions regardless of how complex they may seem, which include Complex PTSD, Dissociative disorders, Bi-Polar, ADHD, Autism & Nuero Diversity, Anxiety, Depression and Panic Attacks.
Specialist Trauma & Relational Recovery
Healing is not just about moving past the pain; it is about reclaiming the parts of yourself you thought were lost. I work with adults who find themselves at a breaking point—whether triggered by a relational breakup, a career meltdown, or the resurfacing of childhood trauma.
Traditional talk therapy has its limits. As a Dramatherapist, I offer a creative, embodied path to healing. This allows us to explore deep-seated issues like self-harm, depression, and complex PTSD in a way that feels safe, controlled, and profoundly transformative.
Specialist Trauma & Relational Recovery
Healing is not just about moving past the pain; it is about reclaiming the parts of yourself you thought were lost. I work with adults who find themselves at a breaking point—whether triggered by a relational breakup, a career meltdown, or the resurfacing of childhood trauma.
Traditional talk therapy has its limits. As a Dramatherapist, I offer a creative, embodied path to healing. This allows us to explore deep-seated issues like self-harm, depression, and complex PTSD in a way that feels safe, controlled, and profoundly transformative.
Nearby Addiction Counsellors Searches for Fordingbridge
- Bournemouth
- Christchurch
- Ferndown
- New Milton
- Ringwood
- Ripley
- Romsey
- Saint Ives
- Salisbury
- Verwood
- Wimborne
- Wimborne Minster
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.