Counselling in Flockton

Photo of Natasha Ladak, Counsellor, MA, UKCP Trainee
Natasha Ladak
Counsellor, MA, UKCP Trainee
Finding the right therapist is an important step, and I’m glad you’re here. I take an integrative, client-centered approach, tailoring therapy to your unique needs. I know it takes courage to face life’s challenges and navigate big, overwhelming emotions. That’s why I’m committed to walking alongside you, providing a safe, supportive space along with the tools, strategies, and guidance you need to cultivate growth, resilience and emotional freedom.
Finding the right therapist is an important step, and I’m glad you’re here. I take an integrative, client-centered approach, tailoring therapy to your unique needs. I know it takes courage to face life’s challenges and navigate big, overwhelming emotions. That’s why I’m committed to walking alongside you, providing a safe, supportive space along with the tools, strategies, and guidance you need to cultivate growth, resilience and emotional freedom.
01484 627827 View 01484 627827

More Therapists Nearby

Photo of Jacqueline Ann Bird - Jacquibird Counselling, Counsellor, MA, MBACP Accred
Jacquibird Counselling
Counsellor, MA, MBACP Accred
York YO26
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
01889 227313 View 01889 227313
Photo of Mark Melling, Psychotherapist, MSc, MBABCP
Mark Melling
Psychotherapist, MSc, MBABCP
Halifax HX3
You may feel stuck in patterns that keep repeating — anxiety that won’t switch off, relationships that become overwhelming, or a persistent sense of shame, self-criticism or emotional exhaustion. Therapy can help you understand not only why these patterns developed, but how to change them in a lasting way. Hi, I'm Mark an accredited Cognitive Behavioural (BABCP) and Schema informed Psychotherapist, with many years experience working in NHS primary and secondary care psychological services. I understand that starting therapy can feel daunting, and I aim to offer a space where you can speak openly at your own pace.
You may feel stuck in patterns that keep repeating — anxiety that won’t switch off, relationships that become overwhelming, or a persistent sense of shame, self-criticism or emotional exhaustion. Therapy can help you understand not only why these patterns developed, but how to change them in a lasting way. Hi, I'm Mark an accredited Cognitive Behavioural (BABCP) and Schema informed Psychotherapist, with many years experience working in NHS primary and secondary care psychological services. I understand that starting therapy can feel daunting, and I aim to offer a space where you can speak openly at your own pace.
01422 557835 View 01422 557835
Photo of Maria Davies - Healing Kind Counselling, Counsellor, MNCPS Acc.
Healing Kind Counselling
Counsellor, MNCPS Acc.
1 Endorsed
Online Only
A warm welcome to Healing Kind. Choosing a counsellor can feel daunting, but the right fit is all about trust and comfort. If you’re feeling stuck, overwhelmed, anxious, or burnt out, Healing Kind Counselling is here to help. I provide a calm, supportive space for you to share without judgement, and work with you to gain clarity, rebuild confidence, and rediscover your sense of purpose. Whether you’re facing anxiety, low self-esteem, relationship issues, or life transitions, compassionate counselling can help you move forward and find renewed strength. Visit my website to find out more...
A warm welcome to Healing Kind. Choosing a counsellor can feel daunting, but the right fit is all about trust and comfort. If you’re feeling stuck, overwhelmed, anxious, or burnt out, Healing Kind Counselling is here to help. I provide a calm, supportive space for you to share without judgement, and work with you to gain clarity, rebuild confidence, and rediscover your sense of purpose. Whether you’re facing anxiety, low self-esteem, relationship issues, or life transitions, compassionate counselling can help you move forward and find renewed strength. Visit my website to find out more...
01633 603463 View 01633 603463
Photo of Nathanael Miles, Counsellor, MA, MNCPS Acc.
Nathanael Miles
Counsellor, MA, MNCPS Acc.
If something in you is saying, “I can’t keep going like this,” you don’t have to face it alone. I offer a warm, accepting space in Sheffield (S1) where you can slow down, feel heard, and begin to understand yourself more clearly. I’m Nat, a relational, integrative counsellor with experience at Sheffield Mind and University of Sheffield. I support clients to build greater self-understanding, confidence, and more fulfilling relationships with themselves and others. I work with adults experiencing anxiety, depression, low self‑esteem, trauma, relationship difficulties, family issues, life transitions, and neurodivergence (ADHD/autism)
If something in you is saying, “I can’t keep going like this,” you don’t have to face it alone. I offer a warm, accepting space in Sheffield (S1) where you can slow down, feel heard, and begin to understand yourself more clearly. I’m Nat, a relational, integrative counsellor with experience at Sheffield Mind and University of Sheffield. I support clients to build greater self-understanding, confidence, and more fulfilling relationships with themselves and others. I work with adults experiencing anxiety, depression, low self‑esteem, trauma, relationship difficulties, family issues, life transitions, and neurodivergence (ADHD/autism)
0114 697 9624 View 0114 697 9624
Photo of Jared Clayton, Counsellor, MA, MBACP
Jared Clayton
Counsellor, MA, MBACP
Leeds LS1
Most of us will face times in our lives where we experience unwanted thoughts and emotions, that may leave us feeling overwhelmed, disconnected and unable to cope. I am an Integrative Counsellor who works from a relational perspective. This means that my counselling is based around an understanding of the interrelated and multilayered nature of human experience. I combine this with an interest in how we relate to ourselves, others and the world around us today and in our past. My style is non-directive and person-centred, so that I work collaboratively with you and the issues that you choose, at a pace that feels comfortable for you
Most of us will face times in our lives where we experience unwanted thoughts and emotions, that may leave us feeling overwhelmed, disconnected and unable to cope. I am an Integrative Counsellor who works from a relational perspective. This means that my counselling is based around an understanding of the interrelated and multilayered nature of human experience. I combine this with an interest in how we relate to ourselves, others and the world around us today and in our past. My style is non-directive and person-centred, so that I work collaboratively with you and the issues that you choose, at a pace that feels comfortable for you
0113 519 5502 View 0113 519 5502
Photo of Amber Back, Counsellor, MSc, MBACP
Amber Back
Counsellor, MSc, MBACP
1 Endorsed
Serves Area
Hello! I’m Amber. I am an integrative counsellor, who is a registered member of the BACP (MBACP). I offer a safe and confidential space to explore life’s challenges and difficulties. I am committed to providing non-judgemental, empathic therapy for you to share your thoughts, feelings and any challenges you are experiencing. I practice from an integrative approach with roots in person centred approach and transactional analysis. I believe that you are the expert in your life but sometimes we encounter challenges that feel too difficult to navigate, I will work with you to help you work through those difficulties.
Hello! I’m Amber. I am an integrative counsellor, who is a registered member of the BACP (MBACP). I offer a safe and confidential space to explore life’s challenges and difficulties. I am committed to providing non-judgemental, empathic therapy for you to share your thoughts, feelings and any challenges you are experiencing. I practice from an integrative approach with roots in person centred approach and transactional analysis. I believe that you are the expert in your life but sometimes we encounter challenges that feel too difficult to navigate, I will work with you to help you work through those difficulties.
01522 302531 View 01522 302531
Photo of Lea Smith, Counsellor, MBACP
Lea Smith
Counsellor, MBACP
I am an experienced counsellor and supervisor, working with both individuals and couples. My counselling work is integrative and I bring a humanistic approach to my client needs. I offer a safe confidential counselling service in the heart of Marsden, where clients can relax and feel supported in their therapeutic process. Many people begin counselling when they meet problems and issues in their lives that are difficult to navigate on their own. Some may wish to change something in their life, develop better self-awareness, improve their confidence and work on difficulties in their relationship.
I am an experienced counsellor and supervisor, working with both individuals and couples. My counselling work is integrative and I bring a humanistic approach to my client needs. I offer a safe confidential counselling service in the heart of Marsden, where clients can relax and feel supported in their therapeutic process. Many people begin counselling when they meet problems and issues in their lives that are difficult to navigate on their own. Some may wish to change something in their life, develop better self-awareness, improve their confidence and work on difficulties in their relationship.
01484 240406 View 01484 240406
Photo of Ruth A Holmes - Good Heart Counselling Service, Counsellor, MNCPS Acc.
Good Heart Counselling Service
Counsellor, MNCPS Acc.
Starting counselling can feel daunting, but it’s a courageous step toward healing and self-discovery. I’m a qualified counsellor and psychotherapist, in addition I have over 20 years’ experience as a Social Worker, working with trauma, abuse, domestic violence, anxiety, low-mood and depression. I offer person-centred, trauma-informed therapy in a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace. I have a particular interest in working with childhood trauma, survivors of abuse and relationships challenges. Whatever you’re facing, you don’t have to do it alone.
Starting counselling can feel daunting, but it’s a courageous step toward healing and self-discovery. I’m a qualified counsellor and psychotherapist, in addition I have over 20 years’ experience as a Social Worker, working with trauma, abuse, domestic violence, anxiety, low-mood and depression. I offer person-centred, trauma-informed therapy in a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace. I have a particular interest in working with childhood trauma, survivors of abuse and relationships challenges. Whatever you’re facing, you don’t have to do it alone.
01709 212621 View 01709 212621
Photo of Debbie Vivienne Talbot - Crookes Counselling, Counsellor, MBACP
Crookes Counselling
Counsellor, MBACP
Everyone has a story to tell; I am here to listen to yours. You can expect a space that is warm, safe and welcoming alongside a relationship that has at its heart, a respect for you and a willingness to listen and validate your experiences in a non-judgemental way. My aim is to support you in understanding yourself and your experiences, enabling you to make choices and decisions that create a way forward.
Everyone has a story to tell; I am here to listen to yours. You can expect a space that is warm, safe and welcoming alongside a relationship that has at its heart, a respect for you and a willingness to listen and validate your experiences in a non-judgemental way. My aim is to support you in understanding yourself and your experiences, enabling you to make choices and decisions that create a way forward.
07796 015108 View 07796 015108
Photo of Rachel Challans - Rachel Challans Counselling , Psychotherapist, MBACP
Rachel Challans Counselling
Psychotherapist, MBACP
Many of the people I work with come to therapy feeling alone with what they're experiencing. They may be struggling with anxiety, intrusive thoughts, difficult or abusive relationships, low self-esteem, addiction, sexual concerns, or experiences they find hard are too much and too hard to share. Some feel overwhelmed, confused, or stuck in patterns they can't seem to break. Others simply want a space where they can be honest without fear of judgement. I offer a grounded, compassionate space where we can explore what is happening for you, make sense of difficult experiences, and work towards greater clarity and self-understanding.
Many of the people I work with come to therapy feeling alone with what they're experiencing. They may be struggling with anxiety, intrusive thoughts, difficult or abusive relationships, low self-esteem, addiction, sexual concerns, or experiences they find hard are too much and too hard to share. Some feel overwhelmed, confused, or stuck in patterns they can't seem to break. Others simply want a space where they can be honest without fear of judgement. I offer a grounded, compassionate space where we can explore what is happening for you, make sense of difficult experiences, and work towards greater clarity and self-understanding.
01457 601002 View 01457 601002
Photo of Frances Carpenter, Counsellor, MSc, UKCP Trainee
Frances Carpenter
Counsellor, MSc, UKCP Trainee
2 Endorsed
Online Only
Have you experienced narcissistic abuse, coercive control or domestic violence? Perhaps you are trying to recover from a narcissistic parent or partner, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
Have you experienced narcissistic abuse, coercive control or domestic violence? Perhaps you are trying to recover from a narcissistic parent or partner, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
View
Photo of Alan Archibald - Archibald Psychotherapy, Psychotherapist, BPC
Archibald Psychotherapy
Psychotherapist, BPC
1 Endorsed
Online Only
You may be carrying something that feels too heavy or too confusing to put into words, grief that won't lift, anxiety that shadows everything, or a sense that old patterns keep repeating no matter how hard you try. Perhaps you've experienced trauma, loss, or a pain that others haven't fully understood. My clients are adults across the UK who are ready to look deeper, not for quick answers, but for real understanding. Many come with depression, trauma, complex grief, infant loss, or relationship difficulties. Some come from diverse cultural backgrounds navigating identity, belonging, and emotional pain. What they share is courage.
You may be carrying something that feels too heavy or too confusing to put into words, grief that won't lift, anxiety that shadows everything, or a sense that old patterns keep repeating no matter how hard you try. Perhaps you've experienced trauma, loss, or a pain that others haven't fully understood. My clients are adults across the UK who are ready to look deeper, not for quick answers, but for real understanding. Many come with depression, trauma, complex grief, infant loss, or relationship difficulties. Some come from diverse cultural backgrounds navigating identity, belonging, and emotional pain. What they share is courage.
020 3984 9688 View 020 3984 9688
Photo of Rebecca Neale, Psychotherapist, MA, MUKCP
Rebecca Neale
Psychotherapist, MA, MUKCP
Through one-to-one therapy I can support you to understand and confront the particular areas of difficulty in your life. Perhaps you have noticed an increased level of stress or anxiety, or you find yourself caught up in repetitive patterns that are unhelpful. You could be struggling emotionally, perhaps due to loss or relationship problems, or you may feel you have become stuck and unable to move forward in your life. Whatever the issue, therapy can help you reach a deeper understanding of your experience, the feelings around it, and what might be holding you back.
Through one-to-one therapy I can support you to understand and confront the particular areas of difficulty in your life. Perhaps you have noticed an increased level of stress or anxiety, or you find yourself caught up in repetitive patterns that are unhelpful. You could be struggling emotionally, perhaps due to loss or relationship problems, or you may feel you have become stuck and unable to move forward in your life. Whatever the issue, therapy can help you reach a deeper understanding of your experience, the feelings around it, and what might be holding you back.
0114 697 9877 View 0114 697 9877
Photo of Deniz Sabanci, Psychotherapist, MBACP
Deniz Sabanci
Psychotherapist, MBACP
I work with individuals and couples who feel stuck, anxious, or uncertain about where their life is headed. They may be facing relationship issues, low self-esteem, or the emotional weight of trauma. Often, they’re looking for clarity, relief, and more supportive ways to connect with themselves and others. I also see many people exploring shifts in identity, culture, or sense of purpose—sometimes linked to a recent diagnosis of autism or ADHD, or simply a changing life stage. My aim is to help each person tap into their own strengths, discover new perspectives, and find genuine hope and direction.
I work with individuals and couples who feel stuck, anxious, or uncertain about where their life is headed. They may be facing relationship issues, low self-esteem, or the emotional weight of trauma. Often, they’re looking for clarity, relief, and more supportive ways to connect with themselves and others. I also see many people exploring shifts in identity, culture, or sense of purpose—sometimes linked to a recent diagnosis of autism or ADHD, or simply a changing life stage. My aim is to help each person tap into their own strengths, discover new perspectives, and find genuine hope and direction.
0161 524 1329 View 0161 524 1329
Photo of Helen Townsend - HT Counselling Service, Counsellor
HT Counselling Service
Counsellor
Serves Area
I am an accredited Psychotherapist with over 25 years’ experience supporting adults and children from the age of 10. I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR. Alongside the above, I run HT Counselling Services (HTC), offering two clear pathways to support your needs. HTC provides open-ended therapy with experienced qualified practitioners, and the Affordable Counselling Service (ACS) offers lower-cost options. We work online nationwide online, with in-person sessions available in Worcestershire.
I am an accredited Psychotherapist with over 25 years’ experience supporting adults and children from the age of 10. I work with a range of difficulties - anxiety, trauma, low mood, bereavement, stress and life transitions, and I also have training in EMDR. Alongside the above, I run HT Counselling Services (HTC), offering two clear pathways to support your needs. HTC provides open-ended therapy with experienced qualified practitioners, and the Affordable Counselling Service (ACS) offers lower-cost options. We work online nationwide online, with in-person sessions available in Worcestershire.
0121 816 0349 View 0121 816 0349
Photo of Dr John Ashfield, Psychotherapist, PhD, ACC Reg
Dr John Ashfield
Psychotherapist, PhD, ACC Reg
Online Only
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully. Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve. Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
To be known and understood by another person is a rare experience. Just as rare is finding someone prepared to listen to us without judgement, without making premature assumptions about us, or applying solutions before having heard us fully. Sometimes it takes someone else to draw out our courage, courage that is essential for us to honestly disclose who we are and the truth of our difficulties; courage to tackle our difficulties constructively and with resolve. Therapy is a partnership. It is about us agreeing to ‘put our heads together’ to obstinately attempt to find a new way forward and a way to psychological wellbeing.
01723 334866 View 01723 334866
Photo of Deborah Wallwork, Counsellor, MBACP
Deborah Wallwork
Counsellor, MBACP
Hyde SK14
Counselling can benefit us all at some point in our lives.  Sometimes it feels as though life or our relationships are no longer working and the pressures of modern life can get too much.  Sometimes we feel too lonely or scared to face life alone.  We may feel overwhelmed and out of control, meaning we change our behaviours to try and cope.  That is why therapy can be beneficial to explore a change of direction, lifestyle or thoughts patterns, relaxation or self-care, or simply to just be with another whilst you take time to talk things through.
Counselling can benefit us all at some point in our lives.  Sometimes it feels as though life or our relationships are no longer working and the pressures of modern life can get too much.  Sometimes we feel too lonely or scared to face life alone.  We may feel overwhelmed and out of control, meaning we change our behaviours to try and cope.  That is why therapy can be beneficial to explore a change of direction, lifestyle or thoughts patterns, relaxation or self-care, or simply to just be with another whilst you take time to talk things through.
0161 570 0532 View 0161 570 0532
Photo of Dr Lorna Andersson, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Lorna Andersson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Hello, I’m Lorna. I am a HCPC registered counselling psychologist. I offer a warm, supportive and non-judgemental space where you can slow down, make sense of what’s happening for you, and feel heard and understood. Therapy with me is collaborative and relational, and I work in a way that adapts to your energy, using warmth, playfulness and gentle challenge to support your growth. My approach is integrative, drawing on person-centred and relational theory, and I tailor our work to your individual needs and goals. I offer both short-term focused therapy and longer-term, open-ended work, depending on what feels most helpful for you.
Hello, I’m Lorna. I am a HCPC registered counselling psychologist. I offer a warm, supportive and non-judgemental space where you can slow down, make sense of what’s happening for you, and feel heard and understood. Therapy with me is collaborative and relational, and I work in a way that adapts to your energy, using warmth, playfulness and gentle challenge to support your growth. My approach is integrative, drawing on person-centred and relational theory, and I tailor our work to your individual needs and goals. I offer both short-term focused therapy and longer-term, open-ended work, depending on what feels most helpful for you.
01904 935875 View 01904 935875
Photo of Kenneth Colin Barker-Graham - kbg counselling services, Counsellor, PNCPS Acc.
kbg counselling services
Counsellor, PNCPS Acc.
1 Endorsed
Serves Area
Are you a member of the LGBTQI+ community? Are you exploring the transition process? Coming out to loved ones? Experiencing hatred, social stigma or body dysmorphia? Struggling to understand your identity, pronouns or where you 'fit'? Are you navigating your unique relationship and setting boundaries? Counselling can help you to explore your thoughts on these matters. For men to reach out and express how they feel is often very hard, they fear stigma, worry of being judged and feeling of not being 'like a man' you are not alone in these feelings and counselling can offer that safe space to express your feelings without judgement
Are you a member of the LGBTQI+ community? Are you exploring the transition process? Coming out to loved ones? Experiencing hatred, social stigma or body dysmorphia? Struggling to understand your identity, pronouns or where you 'fit'? Are you navigating your unique relationship and setting boundaries? Counselling can help you to explore your thoughts on these matters. For men to reach out and express how they feel is often very hard, they fear stigma, worry of being judged and feeling of not being 'like a man' you are not alone in these feelings and counselling can offer that safe space to express your feelings without judgement
01282 526840 View 01282 526840

How does your Counsellor compare?

Number of Counsellors in Flockton

< 10

Counsellors in Flockton who prioritize treating:

100% Child
100% Relationship Issues
100% Domestic Abuse
100% Depression
100% Anxiety
100% Life Coaching
100% Parenting

Average years in practice

6 Years

Gender breakdown

100% Female

How Counsellors in Flockton see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Flockton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.