Psychodynamic Counselling in Flitwick
Are you feeling overwhelmed by your feelings, struggling with day to day life? I have helped many people improve symptoms of anxiety/OCD, Depression, BPD/EUPD, addiction, low self esteem and trained in Rewind, effective treatment for PTSD and trauma.
Are you feeling overwhelmed by your feelings, struggling with day to day life? I have helped many people improve symptoms of anxiety/OCD, Depression, BPD/EUPD, addiction, low self esteem and trained in Rewind, effective treatment for PTSD and trauma.
If you have made the decision to seek support from a psychologist, you have now taken the first step towards an improvement in your emotional and mental well-being. I provide psychological therapy, working with adults, children or families. If you do not have a clinical diagnosis, or are unsure of your needs, I can provide an assessment, and work with you to determine your goals and develop a treatment plan. If you are seeking a formal Autism /Asperger's diagnostic assessment, this is one of my specialist services. I provide therapies and diagnostic services privately, in Ampthill, Bedfordshire.
If you have made the decision to seek support from a psychologist, you have now taken the first step towards an improvement in your emotional and mental well-being. I provide psychological therapy, working with adults, children or families. If you do not have a clinical diagnosis, or are unsure of your needs, I can provide an assessment, and work with you to determine your goals and develop a treatment plan. If you are seeking a formal Autism /Asperger's diagnostic assessment, this is one of my specialist services. I provide therapies and diagnostic services privately, in Ampthill, Bedfordshire.
At Bedford Community Counselling, we offer low cost counselling, clinical supervision to professionals & placements to student counsellors. Run by senior Psychotherapists & Directors, Katja Fischer & Jo Moloney, BCC is a not for profit organisation. Since first opening in 2012 we have developed a reputation for excellence. We provide a fast response to enquiries & have a team of therapists which means we can usually offer session times quickly. We are an experienced general practice, able to work with individuals, couples & groups on a wide variety of issues, and also offer specialist trauma and DIT relational therapies.
At Bedford Community Counselling, we offer low cost counselling, clinical supervision to professionals & placements to student counsellors. Run by senior Psychotherapists & Directors, Katja Fischer & Jo Moloney, BCC is a not for profit organisation. Since first opening in 2012 we have developed a reputation for excellence. We provide a fast response to enquiries & have a team of therapists which means we can usually offer session times quickly. We are an experienced general practice, able to work with individuals, couples & groups on a wide variety of issues, and also offer specialist trauma and DIT relational therapies.
More Therapists Nearby
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well.
I offer help for stress, loss, depression, anxiety, and feelings of being angry, upset, stuck, or confused. I have a particular interest in making my practice autism-friendly. The working relationship is key to productive therapy, and through a compassionate approach I can help you to explore issues at your own pace, and live a life that matches your values.
I offer both psychodynamic and Acceptance and Commitment Therapy, which complement each other so well.
I offer help for stress, loss, depression, anxiety, and feelings of being angry, upset, stuck, or confused. I have a particular interest in making my practice autism-friendly. The working relationship is key to productive therapy, and through a compassionate approach I can help you to explore issues at your own pace, and live a life that matches your values.
Children, Teens, Adults - Experienced in working with neurodiverse clients of all ages.
As a counsellor and psychotherapist, we aim to explore together the best therapeutic approach for you. I aim to put you in the driving seat by deciding which strategies might resonate with you and support you recovering, growing and thriving. I would be honoured to share each step of your journey, supporting you as you recover from adversity, heal from pain, and move forward with aspirations and hope for the future.
Children, Teens, Adults - Experienced in working with neurodiverse clients of all ages.
As a counsellor and psychotherapist, we aim to explore together the best therapeutic approach for you. I aim to put you in the driving seat by deciding which strategies might resonate with you and support you recovering, growing and thriving. I would be honoured to share each step of your journey, supporting you as you recover from adversity, heal from pain, and move forward with aspirations and hope for the future.
This includes EMDR, CBT, ACT and psychodynamic psychotherapy.
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
This includes EMDR, CBT, ACT and psychodynamic psychotherapy.
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
My principle approach is Psychodynamic (There is a full description of this approach on my website) the main focus will be to work towards understanding the origin of the issues you you are experiencing, and to help you unravel their meaning and how you might experience them differently.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
My principle approach is Psychodynamic (There is a full description of this approach on my website) the main focus will be to work towards understanding the origin of the issues you you are experiencing, and to help you unravel their meaning and how you might experience them differently.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
I am an experienced, qualified and approachable psychotherapist working with individual adults. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in a broad context. By looking at our whole life we can uncover who we really are and where we wish to go. I offer a safe space where troublesome, dark and difficult feelings can be examined and explored - by bringing them into the light we open up the possibility of facing and understanding them.
I am an experienced, qualified and approachable psychotherapist working with individual adults. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in a broad context. By looking at our whole life we can uncover who we really are and where we wish to go. I offer a safe space where troublesome, dark and difficult feelings can be examined and explored - by bringing them into the light we open up the possibility of facing and understanding them.
Life can get messy.
Perhaps you're feeling overwhelmed by the demands of work, family or relationships. Maybe becoming a parent has brought up unexpected questions about your own upbringing, or you're navigating difficult family dynamics, or you've reached a point where simply "getting on with it" isn't working anymore.
I offer a warm, friendly and supportive space where you can slow down, talk openly about what's going on and make sense of your experiences at your own pace.
Life can get messy.
Perhaps you're feeling overwhelmed by the demands of work, family or relationships. Maybe becoming a parent has brought up unexpected questions about your own upbringing, or you're navigating difficult family dynamics, or you've reached a point where simply "getting on with it" isn't working anymore.
I offer a warm, friendly and supportive space where you can slow down, talk openly about what's going on and make sense of your experiences at your own pace.
I have worked in mental health for over 30 years and been qualified as a Clinical Psychologist for over 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Therapy. We can work together to find what approach will work best for you.
I have worked in mental health for over 30 years and been qualified as a Clinical Psychologist for over 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, EMDR (a specialist Trauma based therapy) Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Therapy. We can work together to find what approach will work best for you.
Exploring the possibility of counselling/psychotherapy is a courageous step, one which can enable you to become more fully yourself. Therapy should be a place where you can feel safe and accepted, where you find it easier to share things that are concerning you. It can be a place where you come to find out more about yourself, to challenge yourself and make choices and decisions that lead towards a more positive and hopeful future. Sometimes there is something from our past, an event or an aspect of ourselves, that seems to be holding us back, and therapy can support us in addressing those things too. Be in touch for more info...
Exploring the possibility of counselling/psychotherapy is a courageous step, one which can enable you to become more fully yourself. Therapy should be a place where you can feel safe and accepted, where you find it easier to share things that are concerning you. It can be a place where you come to find out more about yourself, to challenge yourself and make choices and decisions that lead towards a more positive and hopeful future. Sometimes there is something from our past, an event or an aspect of ourselves, that seems to be holding us back, and therapy can support us in addressing those things too. Be in touch for more info...
Something has brought you here. Maybe it's stress that won't let up, anxiety that has made the world feel smaller, trauma, a phobia or a loss that has changed the shape of things. Many of the people I see are functioning on the outside while carrying something heavier underneath - tired in a way sleep doesn't fix. Or perhaps it's your relationship that feels stuck: the same argument on repeat, jealousy, distance where there used to be closeness or trust shaken by an affair. I work with adults and couples, online across the UK and in person near Shrewsbury.
Something has brought you here. Maybe it's stress that won't let up, anxiety that has made the world feel smaller, trauma, a phobia or a loss that has changed the shape of things. Many of the people I see are functioning on the outside while carrying something heavier underneath - tired in a way sleep doesn't fix. Or perhaps it's your relationship that feels stuck: the same argument on repeat, jealousy, distance where there used to be closeness or trust shaken by an affair. I work with adults and couples, online across the UK and in person near Shrewsbury.
Integrative Psychotherapist, Highgate · Barnet · Online.
If life feels overwhelming, anxious, or stuck, Maybe you’re scrolling through other people’s careers, relationships, and milestones, feeling pressure. I help to untangle the anxiety, and self‑criticism.
I help you make sense of what’s going on and find a way through. Whether you’re an adult at a crossroads, a parent at capacity, or a young person whose needs don’t fit mainstream approaches.
I’m curious, approachable, creative, and honest. I often use humour and sometimes a touch of colourful language!
Integrative Psychotherapist, Highgate · Barnet · Online.
If life feels overwhelming, anxious, or stuck, Maybe you’re scrolling through other people’s careers, relationships, and milestones, feeling pressure. I help to untangle the anxiety, and self‑criticism.
I help you make sense of what’s going on and find a way through. Whether you’re an adult at a crossroads, a parent at capacity, or a young person whose needs don’t fit mainstream approaches.
I’m curious, approachable, creative, and honest. I often use humour and sometimes a touch of colourful language!
I’m Sofia, a BACP Registered Psychodynamic Counsellor and Psychotherapist (MA) working with adults & children.
Coming originally from Greece, through Porto, and now calling UK my home, I’ve witnessed a shared human truth. None of us is immune to emotional pain. Trauma, grief, anxiety, intense emotions, and fears or challenges around intimacy can feel isolating, but in the presence of a compassionate, trusting relationship, they can be held,acknowledged & transformed.
I’m Sofia, a BACP Registered Psychodynamic Counsellor and Psychotherapist (MA) working with adults & children.
Coming originally from Greece, through Porto, and now calling UK my home, I’ve witnessed a shared human truth. None of us is immune to emotional pain. Trauma, grief, anxiety, intense emotions, and fears or challenges around intimacy can feel isolating, but in the presence of a compassionate, trusting relationship, they can be held,acknowledged & transformed.
I work with children, young people and adults, across a range of ages and diverse backgrounds. I support people experiencing a variety of mental health difficulties and life challenges, providing a safe, compassionate and non-judgemental space to explore their main difficulties.
I have over 18 years of experience working within the NHS with people experiencing difficulties such as: Anxiety, worry and stress, low mood and depression, low self-esteem and confidence, trauma and experiences of adversity, emotional difficulties and feeling overwhelmed, difficulties with relationships, coping with life’s changes and being Neurodivergent.
I work with children, young people and adults, across a range of ages and diverse backgrounds. I support people experiencing a variety of mental health difficulties and life challenges, providing a safe, compassionate and non-judgemental space to explore their main difficulties.
I have over 18 years of experience working within the NHS with people experiencing difficulties such as: Anxiety, worry and stress, low mood and depression, low self-esteem and confidence, trauma and experiences of adversity, emotional difficulties and feeling overwhelmed, difficulties with relationships, coping with life’s changes and being Neurodivergent.
Trauma‑Informed Counsellor Supporting Adults with Anxiety, Grief & ADHD
I'm based in South Northamptonshire and also work in the Milton Keynes area. I support young adults and adults who are navigating anxiety, low self‑esteem, confidence issues, depression, grief, and the impact of trauma. Many of the people I work with describe feeling overwhelmed, stuck in old patterns, or exhausted from trying to cope alone — and they’re looking for a space where they feel heard, understood, and supported.
Trauma‑Informed Counsellor Supporting Adults with Anxiety, Grief & ADHD
I'm based in South Northamptonshire and also work in the Milton Keynes area. I support young adults and adults who are navigating anxiety, low self‑esteem, confidence issues, depression, grief, and the impact of trauma. Many of the people I work with describe feeling overwhelmed, stuck in old patterns, or exhausted from trying to cope alone — and they’re looking for a space where they feel heard, understood, and supported.
I work with Adults, Couples and Teenagers aged 14+.
I am a Trauma informed Therapist with extensive experience working with issues such as anxiety, low self-esteem, life transitions, relationships and attachment issues.
I can offer support with navigating and understanding neurodiversity such as ADHD and Autism, and have experience supporting neurodiverse Young People, as well a Adults who seek diagnosis later in life.
Alongside individual sessions, I offer Couples Therapy, supporting couples to navigate difficult periods, rebuild trust and improve healthy communication, learning to set new boundaries and meet each others needs.
I work with Adults, Couples and Teenagers aged 14+.
I am a Trauma informed Therapist with extensive experience working with issues such as anxiety, low self-esteem, life transitions, relationships and attachment issues.
I can offer support with navigating and understanding neurodiversity such as ADHD and Autism, and have experience supporting neurodiverse Young People, as well a Adults who seek diagnosis later in life.
Alongside individual sessions, I offer Couples Therapy, supporting couples to navigate difficult periods, rebuild trust and improve healthy communication, learning to set new boundaries and meet each others needs.
As a relational, integrative, Psychotherapist I am very person centred & lean towards Psychodynamic attachment focused lens whilst also being able to integrate from other theoretical concepts like Transactional Analysis, Internal Family Systems, CBT, Gestalt, Somatic/Grounding exercises through your invididual needs.
My passion is supporting people with Anxiety, trauma (including childhood trauma showing up in adulthood), attachment issues, bereavement, and relationship challenges. My approach is relational and integrative, meaning I tailor therapy to your unique needs rather than using a one‑size‑fits‑all method.
You can expect a warm, grounded, non‑judgemental space. Someone who listens deeply and helps you feel understood. Who can support to break unhelpful patterns and reconnect with yourself, provide greater clarity, connnection with others, confidence and self compassion. A collaborative process where we move at your pace
As a relational, integrative, Psychotherapist I am very person centred & lean towards Psychodynamic attachment focused lens whilst also being able to integrate from other theoretical concepts like Transactional Analysis, Internal Family Systems, CBT, Gestalt, Somatic/Grounding exercises through your invididual needs.
My passion is supporting people with Anxiety, trauma (including childhood trauma showing up in adulthood), attachment issues, bereavement, and relationship challenges. My approach is relational and integrative, meaning I tailor therapy to your unique needs rather than using a one‑size‑fits‑all method.
You can expect a warm, grounded, non‑judgemental space. Someone who listens deeply and helps you feel understood. Who can support to break unhelpful patterns and reconnect with yourself, provide greater clarity, connnection with others, confidence and self compassion. A collaborative process where we move at your pace
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
It isn’t easy being the cycle breaker. Have you ever heard that you are ‘too sensitive’ or felt that your feelings are ‘too much’? Have you ever felt like you are the only one willing to acknowledge what makes everyone else put their heads in the sand? In your family, there may have been abuse, a lack of acceptance for who you are, or even just no space for talking about emotions. There may be historic traumas no one will talk about or patterns that go unacknowledged, and you are left holding the ball on everyone’s behalf. You may experience feelings of perfectionism, disconnection, or guilt about resting or caring for yourself.
I am a psychodynamic psychotherapist offering a warm, thoughtful space where we can begin to make sense of what feels confusing or stuck.
Perhaps you have reached a point where talking to friends or family no longer feels enough. Even if seeking therapy feels like a significant step, you may now need a space that is entirely your own, where you can pause, reflect, and speak freely. Despite managing a great deal in your daily life, you feel unsettled or quietly exhausted inside. You may feel anxious, conflicted or overwhelmed. You may have noticed that certain patterns keep repeating. You might be navigating life changes, relationship difficulties, separation, or loss. Something no longer feels sustainable, but you still struggle to put it into words.
I am a psychodynamic psychotherapist offering a warm, thoughtful space where we can begin to make sense of what feels confusing or stuck.
Perhaps you have reached a point where talking to friends or family no longer feels enough. Even if seeking therapy feels like a significant step, you may now need a space that is entirely your own, where you can pause, reflect, and speak freely. Despite managing a great deal in your daily life, you feel unsettled or quietly exhausted inside. You may feel anxious, conflicted or overwhelmed. You may have noticed that certain patterns keep repeating. You might be navigating life changes, relationship difficulties, separation, or loss. Something no longer feels sustainable, but you still struggle to put it into words.
Nearby Psychodynamic Counsellors Searches for Flitwick
- Ampthill
- Bedford
- Biddenham
- Biggleswade
- Bletchley
- Dunstable
- Houghton Regis
- Leighton Buzzard
- Letchworth Garden City
- Luton
- Newport Pagnell
- Stotfold
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.