Anger Management Counselling in Fleetwood
Are you finding yourself in midlife feeling stressed, anxious or depressed? Then you’re not alone. Midlife brings with it many issues for both men & women: work stresses, worries about children, elderly parents, relationship problems, questions about your role in life, and a depressing feeling that you’re no longer yourself, unable to cope as well as you once did. Pressures & losses of this time can be hard to deal with. I know, I’ve been there too. If you're struggling and need support, or maybe you just need someone to talk to who understands, I’m here to help. I work with both men and women to overcome the chaos that is midlife.
Are you finding yourself in midlife feeling stressed, anxious or depressed? Then you’re not alone. Midlife brings with it many issues for both men & women: work stresses, worries about children, elderly parents, relationship problems, questions about your role in life, and a depressing feeling that you’re no longer yourself, unable to cope as well as you once did. Pressures & losses of this time can be hard to deal with. I know, I’ve been there too. If you're struggling and need support, or maybe you just need someone to talk to who understands, I’m here to help. I work with both men and women to overcome the chaos that is midlife.
I work with opposite sex, same sex and transgender couples, covering sexual and sexuality difficulties, identity issues including Intersex struggles, children, parenting, second and extended families, affairs, anger, domestic violence, communication difficulties, impact of life-stage transitions, separation and divorce as well as illness and bereavement/loss
I am trained in a range of modalities including CBT, Mindfulness and Systemic Family Therapy. As an accredited Psychotherapist and Supervisor I work across the full spectrum of psychological disorders. I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders. I work with Autism, Learning Disabilities and Bereavement. I have a passion for working with suicidal people, survivors of suicide, families/friends of those whom live with the aftermath of suicide. I am an experienced couples and family therapist. I am skilled in multi agency working. I am experienced in working with prisoners.
I work with opposite sex, same sex and transgender couples, covering sexual and sexuality difficulties, identity issues including Intersex struggles, children, parenting, second and extended families, affairs, anger, domestic violence, communication difficulties, impact of life-stage transitions, separation and divorce as well as illness and bereavement/loss
I am trained in a range of modalities including CBT, Mindfulness and Systemic Family Therapy. As an accredited Psychotherapist and Supervisor I work across the full spectrum of psychological disorders. I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders. I work with Autism, Learning Disabilities and Bereavement. I have a passion for working with suicidal people, survivors of suicide, families/friends of those whom live with the aftermath of suicide. I am an experienced couples and family therapist. I am skilled in multi agency working. I am experienced in working with prisoners.
I have helped clients with:
Anxiety, Relationship Issues, Grief or Loss, Depression, Stress Management, Low Self-Esteem, Trauma, Life Transitions, Anger Management, and Coping Skills.
To help clients with person-centred and CBT therapy, focus on creating a safe and non-judgmental space where clients feel valued and understood. Use active listening and empathy in a person-centred approach, fostering self-exploration. In CBT, identify negative thought patterns and guide clients to develop practical coping strategies.
I have helped clients with:
Anxiety, Relationship Issues, Grief or Loss, Depression, Stress Management, Low Self-Esteem, Trauma, Life Transitions, Anger Management, and Coping Skills.
To help clients with person-centred and CBT therapy, focus on creating a safe and non-judgmental space where clients feel valued and understood. Use active listening and empathy in a person-centred approach, fostering self-exploration. In CBT, identify negative thought patterns and guide clients to develop practical coping strategies.
The list of problems that I see is vast, however common presenting areas that I see and treat are Anxiety, Anger, Relationship Challenges, Panic, Stress, Addiction, Grief, Abuse, Trauma, OCD, Low Self Esteem, Behavioural issues and Personality Disorders.
I am a polite, friendly, and straight talking therapist. I integrate CBT, Therapy, Coaching & Counselling to help both individuals and relationships that may "feel stuck", get back on track. I have a particular interest in helping people who experience challenges with emotions such as Anxiety, Stress, Anger and Relationship problems.
The list of problems that I see is vast, however common presenting areas that I see and treat are Anxiety, Anger, Relationship Challenges, Panic, Stress, Addiction, Grief, Abuse, Trauma, OCD, Low Self Esteem, Behavioural issues and Personality Disorders.
I am a polite, friendly, and straight talking therapist. I integrate CBT, Therapy, Coaching & Counselling to help both individuals and relationships that may "feel stuck", get back on track. I have a particular interest in helping people who experience challenges with emotions such as Anxiety, Stress, Anger and Relationship problems.
Hi there, I'm Chris from Blackpool. If your looking for a caring, non judgemental psychotherapist & counsellor who truly listens to you, then you have found him right here. As an Integrative Psychotherapist I offer a warm, down-to-earth space where you can feel heard and understood without judgment. My approach is collaborative and rooted in real-life experience—because I know what it’s like to struggle as a recovering alcoholic myself. Whether you're facing anxiety, addiction, low self-esteem or feeling stuck stuck, I'm here to help you explore what’s going on and move toward lasting change.
Watch me on YouTube "Counsellor Chris"
Hi there, I'm Chris from Blackpool. If your looking for a caring, non judgemental psychotherapist & counsellor who truly listens to you, then you have found him right here. As an Integrative Psychotherapist I offer a warm, down-to-earth space where you can feel heard and understood without judgment. My approach is collaborative and rooted in real-life experience—because I know what it’s like to struggle as a recovering alcoholic myself. Whether you're facing anxiety, addiction, low self-esteem or feeling stuck stuck, I'm here to help you explore what’s going on and move toward lasting change.
Watch me on YouTube "Counsellor Chris"
More Therapists Nearby
Qualified counsellor with proven experience supporting clients in the workplace and in educational settings. Committed to delivering client-centred support that gradually empowers individuals and enables them to make informed decisions. Possesses detailed understanding of the BACP Professional Conduct and Ethical Framework and applies such standards in interactions with clients and colleagues. Areas of expertise include addiction, bereavement, bullying, addiction, marriage/divorce and trauma.
Qualified counsellor with proven experience supporting clients in the workplace and in educational settings. Committed to delivering client-centred support that gradually empowers individuals and enables them to make informed decisions. Possesses detailed understanding of the BACP Professional Conduct and Ethical Framework and applies such standards in interactions with clients and colleagues. Areas of expertise include addiction, bereavement, bullying, addiction, marriage/divorce and trauma.
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
I write for the BACP's Private Practice Journal (feature articles & 'My Practice' column) in an attempt to look at themes within counselling on a deeper level. This helps me gain perspective away from the privilege and satisfaction of helping people from all walks of life: musicians, bus drivers, civil engineers, pilots, police officers, garage mechanics etc
However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
I write for the BACP's Private Practice Journal (feature articles & 'My Practice' column) in an attempt to look at themes within counselling on a deeper level. This helps me gain perspective away from the privilege and satisfaction of helping people from all walks of life: musicians, bus drivers, civil engineers, pilots, police officers, garage mechanics etc
My practice as a Therapist and Supervisor covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. And cognitive difficulties in older age. Therapy is always about what you would like to change in the future.
My practice as a Therapist and Supervisor covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. And cognitive difficulties in older age. Therapy is always about what you would like to change in the future.
Difficulties I help with include Depression and Anxiety, Low self esteem, Relationship and Marriage difficulties, Loss and Bereavement , Addiction, Anger Management, Trauma, Bullying, Domestic Violence, Sexual Abuse, infertility and Miscarriage.
As an experienced and sympathetic BACP (reg) Person Centred Counsellor I understand it can be daunting finding a Counsellor and hope I can help. I have extensive training and experience working in agencies, schools and private practice with a variety of clients. Adults, Couples, Teens and Children helping with a variety of issues. These include anxiety and depression, relationship problems, loss, low self esteem, bullying, domestic violence and abuse. I believe that the most important thing is the counselling relationship and strive to provide a safe environment in which you can be yourself and explore what is going on for you.
Difficulties I help with include Depression and Anxiety, Low self esteem, Relationship and Marriage difficulties, Loss and Bereavement , Addiction, Anger Management, Trauma, Bullying, Domestic Violence, Sexual Abuse, infertility and Miscarriage.
As an experienced and sympathetic BACP (reg) Person Centred Counsellor I understand it can be daunting finding a Counsellor and hope I can help. I have extensive training and experience working in agencies, schools and private practice with a variety of clients. Adults, Couples, Teens and Children helping with a variety of issues. These include anxiety and depression, relationship problems, loss, low self esteem, bullying, domestic violence and abuse. I believe that the most important thing is the counselling relationship and strive to provide a safe environment in which you can be yourself and explore what is going on for you.
Baldwin Therapy offer a range of therapy interventions including EMDR, Counselling, CBT, ADHD and ASD assessments as well as Professional Supervision and training which can be delivered as face to face or online. Our therapists have over 24 years' experience of working with a wide range of mental health difficulties including anxiety and depression. Our therapists work within and alongside the NHS, Private sector, the local authorities and Education.
Book a FREE 15 minute telephone consultation to discuss your needs and to look at what is available for you. Baldwin Therapy have both Male and Female therapists.
Baldwin Therapy offer a range of therapy interventions including EMDR, Counselling, CBT, ADHD and ASD assessments as well as Professional Supervision and training which can be delivered as face to face or online. Our therapists have over 24 years' experience of working with a wide range of mental health difficulties including anxiety and depression. Our therapists work within and alongside the NHS, Private sector, the local authorities and Education.
Book a FREE 15 minute telephone consultation to discuss your needs and to look at what is available for you. Baldwin Therapy have both Male and Female therapists.
Might it be that seeking counselling represents the ultimate form of self-care? Hello and the warmest of welcomes to you. You made it! Those first steps in searching for help take a whole lot of strength and courage. It can be a challenging and vulnerable experience.
Are you having difficulties right now and are seeking some support to help navigate your way. Perhaps you feel stuck in life, and are unsure of where you'd like to be. Maybe you are experiencing emotions you don't know where to place. It could be you are grieving the painful loss of a loved one and need to talk about and make sense of how you are feeling.
Might it be that seeking counselling represents the ultimate form of self-care? Hello and the warmest of welcomes to you. You made it! Those first steps in searching for help take a whole lot of strength and courage. It can be a challenging and vulnerable experience.
Are you having difficulties right now and are seeking some support to help navigate your way. Perhaps you feel stuck in life, and are unsure of where you'd like to be. Maybe you are experiencing emotions you don't know where to place. It could be you are grieving the painful loss of a loved one and need to talk about and make sense of how you are feeling.
Hello! My name is Sam. I am a Counsellor delivering one to one and couples counselling sessions from rooms in Burnley and Blackburn. I am able to offer you choice and flexibility when choosing counselling sessions. By reading my profile you have taken the first step in focusing on what you need. The next step is finding a safe confidential space to talk and share, I offer this opportunity where you can bring your worries, experiences and challenges and be heard. What is going on for you? what would you like to achieve? I will be with you when you are finding your goals and when you take the step in identifying how to reach them.
Hello! My name is Sam. I am a Counsellor delivering one to one and couples counselling sessions from rooms in Burnley and Blackburn. I am able to offer you choice and flexibility when choosing counselling sessions. By reading my profile you have taken the first step in focusing on what you need. The next step is finding a safe confidential space to talk and share, I offer this opportunity where you can bring your worries, experiences and challenges and be heard. What is going on for you? what would you like to achieve? I will be with you when you are finding your goals and when you take the step in identifying how to reach them.
Hello! I'm Bethan, a HCPC registered psychologist. I'm passionate about offering evidence-based psychological therapies that can support recovery from a range of mental health issues or wellbeing difficulties. My background is in working with both children and adults with a range of experiences, like ADHD and autism, trauma, and behavioural difficulties. I also have experience in working with relationships- couples/ parents & children.
I work using several different models to best help my clients, and use a trauma-informed, neuro-affirmative approach. Please get in touch to find our more about how we could work together.
Hello! I'm Bethan, a HCPC registered psychologist. I'm passionate about offering evidence-based psychological therapies that can support recovery from a range of mental health issues or wellbeing difficulties. My background is in working with both children and adults with a range of experiences, like ADHD and autism, trauma, and behavioural difficulties. I also have experience in working with relationships- couples/ parents & children.
I work using several different models to best help my clients, and use a trauma-informed, neuro-affirmative approach. Please get in touch to find our more about how we could work together.
This has enabled me to work with both adults and young people and support them through a range of problems; depression, anger management, eating disorders, social anxiety etc
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
This has enabled me to work with both adults and young people and support them through a range of problems; depression, anger management, eating disorders, social anxiety etc
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
Every journey starts with a single step. Are you ready to start the journey to a more fulfilled and peaceful life? Accrington Counselling offers you a non-judgemental and confidential place to explore and resolve present and past traumas and challenges. Maybe you feel tired of reliving experiences or challenges from throughout your life? Maybe you would like to end the cycle of unhealthy behaviours and learn to understand there meanings? We all have life struggles at times and for many having somebody to hold a safe space and walk with them through that journey can be the key. Are you ready to take the first step on your journey?
Every journey starts with a single step. Are you ready to start the journey to a more fulfilled and peaceful life? Accrington Counselling offers you a non-judgemental and confidential place to explore and resolve present and past traumas and challenges. Maybe you feel tired of reliving experiences or challenges from throughout your life? Maybe you would like to end the cycle of unhealthy behaviours and learn to understand there meanings? We all have life struggles at times and for many having somebody to hold a safe space and walk with them through that journey can be the key. Are you ready to take the first step on your journey?
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
* Anxiety/Stress* Depression* Bereavement* Sex Addiction* All forms of Abuse*Trauma *Relationship issues* Drug Abuse* Alcoholism* Baby an Birth issues* Food Addiction/ Eating Disorders* Family issues* Sexually issues* Suicidal thoughts* Anger Management* Phobias* OCD* Workplace Issues* Sadness* PTSD* Loneliness* Diagnosis* LGBTQ* Gender Issues* Self Harm*
I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. I am a qualified BACP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.
* Anxiety/Stress* Depression* Bereavement* Sex Addiction* All forms of Abuse*Trauma *Relationship issues* Drug Abuse* Alcoholism* Baby an Birth issues* Food Addiction/ Eating Disorders* Family issues* Sexually issues* Suicidal thoughts* Anger Management* Phobias* OCD* Workplace Issues* Sadness* PTSD* Loneliness* Diagnosis* LGBTQ* Gender Issues* Self Harm*
I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. I am a qualified BACP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.
Hi and welcome. You might be exploring the idea of therapy as a way to understand yourself more deeply, make sense of your experiences, or find support with things that feel difficult right now.
Within our therapeutic relationship, you will find a safe and supportive space where you can work through your challenges.
We will work together to help you feel clear, more confident, and to find the strength and tools to create the changes you want in your life.
Hi and welcome. You might be exploring the idea of therapy as a way to understand yourself more deeply, make sense of your experiences, or find support with things that feel difficult right now.
Within our therapeutic relationship, you will find a safe and supportive space where you can work through your challenges.
We will work together to help you feel clear, more confident, and to find the strength and tools to create the changes you want in your life.
See more therapy options for Fleetwood
Nearby Anger Management Counsellors Searches for Fleetwood
- Aughton
- Blackpool
- Garstang
- Grange-over-Sands
- Leyland
- Lytham Saint Annes
- Morecambe
- Poulton-le-Fylde
- Preston
- Southport
- Thornton-Cleveleys
- Ulverston
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.