Weight Loss Counselling in Fleet
It can feel dauting looking for the right counsellor but I’m passionate about helping you achieve your end goal. I’ll listen to you with understanding and kindness – which can be hard to give to ourselves - in confidence; with no judgement. You can tell me as much – or as little – as you like at your pace. Together, we can work through whatever's troubling you and find the right resolution for you. Whatever you want, the relationship between us is key so I offer a FREE initial 15-minute telephone consultation. I provide affordable counselling; your mental health is important to me, so that your life can become more fulfilled.
It can feel dauting looking for the right counsellor but I’m passionate about helping you achieve your end goal. I’ll listen to you with understanding and kindness – which can be hard to give to ourselves - in confidence; with no judgement. You can tell me as much – or as little – as you like at your pace. Together, we can work through whatever's troubling you and find the right resolution for you. Whatever you want, the relationship between us is key so I offer a FREE initial 15-minute telephone consultation. I provide affordable counselling; your mental health is important to me, so that your life can become more fulfilled.
I work with adults (18+) suffering from depression and anxiety with a particular focus on:
Burnout or chronic stress
Navigation of life transitions
Divorce or relationship breakdown and problems (I work with individuals only)
Menopause and other midlife change
Stuckness, overwhelm and disconnection
Trauma
Counselling offers a space to pause, understand what’s happening beneath the surface, and gradually find your own way forward.
Rather than fighting the current, therapy can help you regain your sense of direction, strength and balance.
I work with adults (18+) suffering from depression and anxiety with a particular focus on:
Burnout or chronic stress
Navigation of life transitions
Divorce or relationship breakdown and problems (I work with individuals only)
Menopause and other midlife change
Stuckness, overwhelm and disconnection
Trauma
Counselling offers a space to pause, understand what’s happening beneath the surface, and gradually find your own way forward.
Rather than fighting the current, therapy can help you regain your sense of direction, strength and balance.
I work with autistic children and teenagers and support young people navigating self-harm and suicidal feelings. I also work with adults healing from childhood trauma.
Whether you are a child learning to understand big emotions, a young person facing learning new pressures, I can help. For adults, this might mean working through difficult relationships or finding it hard to feel truly seen at work or at home. Together, we will find a way forward that feels right for you.
I work with autistic children and teenagers and support young people navigating self-harm and suicidal feelings. I also work with adults healing from childhood trauma.
Whether you are a child learning to understand big emotions, a young person facing learning new pressures, I can help. For adults, this might mean working through difficult relationships or finding it hard to feel truly seen at work or at home. Together, we will find a way forward that feels right for you.
If you’re feeling overwhelmed by life’s challenges and in need of support, you’re not alone. I’m an integrative therapist with experience helping clients navigate a wide range of emotional and psychological issues.
If you’re feeling overwhelmed by life’s challenges and in need of support, you’re not alone. I’m an integrative therapist with experience helping clients navigate a wide range of emotional and psychological issues.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
I'm a qualified and experienced Integrative & Short-term dynamic psychotherapist and supervisor based in Farnborough. I work with a range of conditions, my specialist areas are emotional neglect, anxiety, depression, attachment, trauma, addictions, anger, bereavement, personality disorders, chronic pain & CFS/ME. I'm offering to face to face appointments in Farnborough. I am also continuing to provide online appointments.
Are you struggling with finding your direction in life? You might feel lost, anxious or low in mood? Do you find yourself pulled into unhealthy relationship patterns, or can't connect fully with others? Or are you seeking a supportive space to explore the possibility of an ADHD diagnosis or to gain support for ADHD through coaching? I am an experienced HCPC-registered Clinical Psychologist. I use a compassionate, evidence-based approach to help individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+.
Are you struggling with finding your direction in life? You might feel lost, anxious or low in mood? Do you find yourself pulled into unhealthy relationship patterns, or can't connect fully with others? Or are you seeking a supportive space to explore the possibility of an ADHD diagnosis or to gain support for ADHD through coaching? I am an experienced HCPC-registered Clinical Psychologist. I use a compassionate, evidence-based approach to help individuals identify the changes they’d like to make and to learn new skills for dealing with difficult thoughts, feelings and behaviours. I work with adults and adolescents aged 16+.
More Therapists Nearby
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
With 25 years of experience in counselling & psychotherapy I aim to help couples & individuals understand emotions and how to get more from their relationships. Some want to renew a long gone passion and others are just fighting to stay together - the answer is often found by looking at new ways to communicate with each other rather than fixing a disagreement. There will be reasons for your behaviour that make sense and I will help you to uncover these throughout our sessions together. You may have an ‘arguing style’ and by looking more deeply, at your inner hurt and anger, we will be able to discover what is really going on.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
You may feel capable and organised in most of your life, yet food is the one place things quietly unravel. Mornings start with good intentions; by evening you're eating in a way that doesn't match what you want, and tomorrow you begin again.
Struggles with food are rarely about willpower — and rarely only about feelings. In midlife, as hormones shift and what used to work stops working, eating gets tangled up with dopamine, ADHD traits and a nervous system that never quite rests. Or the food noise has gone quiet on a GLP-1, and the old patterns are still underneath.
You may feel capable and organised in most of your life, yet food is the one place things quietly unravel. Mornings start with good intentions; by evening you're eating in a way that doesn't match what you want, and tomorrow you begin again.
Struggles with food are rarely about willpower — and rarely only about feelings. In midlife, as hormones shift and what used to work stops working, eating gets tangled up with dopamine, ADHD traits and a nervous system that never quite rests. Or the food noise has gone quiet on a GLP-1, and the old patterns are still underneath.
I specialise in weight loss, Eating Problems, Disordered eating, food addiction, Binge Eating, obesity, and ARFID.
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
I specialise in weight loss, Eating Problems, Disordered eating, food addiction, Binge Eating, obesity, and ARFID.
Is your Binge Eating taking over your life? Do you struggle with Eating problems like overeating, disordered eating, secret eating, nighttime eating and or ARFID? Feel like you have no control over food? I help people with their eating problems such as BED, ARFID, disordered eating, and food addiction. We get to the cause of your eating problems and together work on resolving them. I use hypnotherapy, psychotherapy, EFT, NLP, and somatic therapies. People report feeling in control, lighter and more positive.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
You may be feeling overwhelmed, stuck, or disconnected, perhaps struggling with anxiety, low mood, relationship difficulties, or a sense that something isn’t quite right. I work with adults over 18 who are facing challenges affecting their mental and emotional wellbeing. There is no one-size-fits-all in counselling, so sessions are tailored to your needs, preferences, and pace. Counselling provides a calm, supportive, and non-judgemental space to pause, feel heard, and explore your thoughts and feelings. Together, we can uncover insights, build self-awareness, and support greater clarity, self-acceptance, and understanding of self.
You may be feeling overwhelmed, stuck, or disconnected, perhaps struggling with anxiety, low mood, relationship difficulties, or a sense that something isn’t quite right. I work with adults over 18 who are facing challenges affecting their mental and emotional wellbeing. There is no one-size-fits-all in counselling, so sessions are tailored to your needs, preferences, and pace. Counselling provides a calm, supportive, and non-judgemental space to pause, feel heard, and explore your thoughts and feelings. Together, we can uncover insights, build self-awareness, and support greater clarity, self-acceptance, and understanding of self.
Please contact via email if you find yourself struggling with: stress, anxiety, depression, isolation, guilt, shame, low mood, fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation or purpose, feeling lost, struggle with low self-esteem/confidence/acceptance/worth, sleeping difficulties, grief, pleasing people, relationship difficulties, life transitioning? You're not alone! I'm here to listen! Life can be challenging at times, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
Please contact via email if you find yourself struggling with: stress, anxiety, depression, isolation, guilt, shame, low mood, fear of failure or negative judgement/criticism, uncertainty, lack of goals/motivation or purpose, feeling lost, struggle with low self-esteem/confidence/acceptance/worth, sleeping difficulties, grief, pleasing people, relationship difficulties, life transitioning? You're not alone! I'm here to listen! Life can be challenging at times, but we can manage those issues and emotions by learning the right skills, make time for self-reflection, rethink our values and beliefs, and practice gratitude and compassion.
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hi, I am Jane, a warm welcome to my practice. Seeking therapy can feel daunting as you might be finding yourself feeling low or a bit anxious, sad and maybe lonely. You might be having pressures at work, or with family or your partner and confused about the impact this is having on you. You could be struggling with the loss of someone close or even just fed-up feeling something isn't quite right but not sure what to do. My aim is to provide you with somewhere safe and confidential in which to explore the reasons why you decided to seek some support at this time and the initial session will provide a secure place to explore this.
Hi, I am Jane, a warm welcome to my practice. Seeking therapy can feel daunting as you might be finding yourself feeling low or a bit anxious, sad and maybe lonely. You might be having pressures at work, or with family or your partner and confused about the impact this is having on you. You could be struggling with the loss of someone close or even just fed-up feeling something isn't quite right but not sure what to do. My aim is to provide you with somewhere safe and confidential in which to explore the reasons why you decided to seek some support at this time and the initial session will provide a secure place to explore this.
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
I looked for a counsellor myself, long before I trained to be one, so I know how overwhelming it is to scroll through profile after profile, especially when you already know you need help but not where to start. Here's the simple version: it starts with me just listening to you - something you may never have genuinely experienced before. No judgement, just an opportunity for you to be truly you. I specialise in trauma, anxiety and identity, including LGBTQIA+ experience, though I'm not limited to these. My rates are sensible for this expensive world right now - being listened to by a professional should be as affordable as possible.
I looked for a counsellor myself, long before I trained to be one, so I know how overwhelming it is to scroll through profile after profile, especially when you already know you need help but not where to start. Here's the simple version: it starts with me just listening to you - something you may never have genuinely experienced before. No judgement, just an opportunity for you to be truly you. I specialise in trauma, anxiety and identity, including LGBTQIA+ experience, though I'm not limited to these. My rates are sensible for this expensive world right now - being listened to by a professional should be as affordable as possible.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I am a qualified counsellor and supervisor. I am currently working online and in person. I work with males and females over the age of 18. I prefer to work weekly with people if possible as fortnightly doesn't offer the same benefits, but have and do work fortnightly where finances are a real issue.
Many of my clients are long term clients who have experienced trauma in childhood. I also work with depression, anxiety, relationship problems, domestic abuse issues. perfectionism, emotional enmeshment with a parent, neurodiversity experiences, loneliness and isolation, issues around retirement and aging.
I am a qualified counsellor and supervisor. I am currently working online and in person. I work with males and females over the age of 18. I prefer to work weekly with people if possible as fortnightly doesn't offer the same benefits, but have and do work fortnightly where finances are a real issue.
Many of my clients are long term clients who have experienced trauma in childhood. I also work with depression, anxiety, relationship problems, domestic abuse issues. perfectionism, emotional enmeshment with a parent, neurodiversity experiences, loneliness and isolation, issues around retirement and aging.
Nearby Weight Loss Counsellors Searches for Fleet
- Basingstoke
- Camberley
- Emsworth
- Farnborough
- Farnham
- Godalming
- Guildford
- Haslemere
- Petersfield
- Sandhurst
- Winchester
- Woking
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.