Mindfulness-Based (MBCT) Counselling in Fleet
I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
I specialise in anxiety management. I offer sessions face to face, online and Walking Therapy around Fleet. I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships. I combine Mindfulness with therapy to help you be more in touch with the present.
I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
I specialise in anxiety management. I offer sessions face to face, online and Walking Therapy around Fleet. I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships. I combine Mindfulness with therapy to help you be more in touch with the present.
In addition to my core training in CBT, I draw on a variety of cognitive and behavioural approaches, such as DBT, compassion-focused therapy, schema-based cognitive therapy, mindfulness-based cognitive therapy and ACT.
I am an experienced Cognitive Behavioural Psychotherapist, accredited by the BABCP, an accredited EMDR Practitioner, and a clinical supervisor. I am also trained in Internal Family Systems (IFS) Therapy. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, loss, and relationship difficulties. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD.
In addition to my core training in CBT, I draw on a variety of cognitive and behavioural approaches, such as DBT, compassion-focused therapy, schema-based cognitive therapy, mindfulness-based cognitive therapy and ACT.
I am an experienced Cognitive Behavioural Psychotherapist, accredited by the BABCP, an accredited EMDR Practitioner, and a clinical supervisor. I am also trained in Internal Family Systems (IFS) Therapy. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, loss, and relationship difficulties. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client. I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward.
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
I spent 15 years working as a Relate Counsellor, alongside this I have built up a successful Practice Practice working with couples, individuals, children and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Are you feeling troubled, distressed or even confused by relationship difficulties, life transitions, crises, helplessness, grief, isolation, anxiety, depression or loss of direction? Talking to a professional counsellor in a safe, confidential and non-judgemental environment can enable you to understand yourself better, make your situation more manageable and lead to lasting behavioural change. As a BACP accredited counsellor with 23 years experience of counselling adults with various difficulties, I understand how important it is to find the right counsellor to help you. For this reason I offer a free one hour initial session.
Are you feeling troubled, distressed or even confused by relationship difficulties, life transitions, crises, helplessness, grief, isolation, anxiety, depression or loss of direction? Talking to a professional counsellor in a safe, confidential and non-judgemental environment can enable you to understand yourself better, make your situation more manageable and lead to lasting behavioural change. As a BACP accredited counsellor with 23 years experience of counselling adults with various difficulties, I understand how important it is to find the right counsellor to help you. For this reason I offer a free one hour initial session.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
More Therapists Nearby
I will draw from a range of modalities, including Person Centred, Transactional Analysis, CBT, DDP and Mindfulness approaches.
My clients describe me as warm and gentle in character and it is always my intention to create a supportive space where we can explore together whatever turmoil or challenges you are facing at this time in your life. If you find yourself here, it may be that you have been confronted with some difficult life experiences and are sitting with uncomfortable and distressing feelings that may feel insurmountable. Perhaps you are managing significant anxiety or are feeling depressed? Maybe you feel alone, lost, angry, betrayed or confused. Perhaps life just feels like a struggle. I am here to support you live the life you want to live.
I will draw from a range of modalities, including Person Centred, Transactional Analysis, CBT, DDP and Mindfulness approaches.
My clients describe me as warm and gentle in character and it is always my intention to create a supportive space where we can explore together whatever turmoil or challenges you are facing at this time in your life. If you find yourself here, it may be that you have been confronted with some difficult life experiences and are sitting with uncomfortable and distressing feelings that may feel insurmountable. Perhaps you are managing significant anxiety or are feeling depressed? Maybe you feel alone, lost, angry, betrayed or confused. Perhaps life just feels like a struggle. I am here to support you live the life you want to live.
I offer psychodynamic counselling, CBT, TF-CBT, EMDR, Mindfulness and I am continuing training in transference focused psychotherapy.
Extensive experience working with a wide range of mental health issues including:
• interrelationships difficulties and developmental attachment issues
• anxiety, stress, panic attacks,
• trauma, PTSD, cPTSD, loss, grief
• depression. phobias, OCD
• self-esteem, self-worth, low confidence , occupational difficulties
• eating disorders, self-harm
• PDs - BPD
I offer psychodynamic counselling, CBT, TF-CBT, EMDR, Mindfulness and I am continuing training in transference focused psychotherapy.
Extensive experience working with a wide range of mental health issues including:
• interrelationships difficulties and developmental attachment issues
• anxiety, stress, panic attacks,
• trauma, PTSD, cPTSD, loss, grief
• depression. phobias, OCD
• self-esteem, self-worth, low confidence , occupational difficulties
• eating disorders, self-harm
• PDs - BPD
My training and experience allows me to draw on a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and mindfulness practice.
Hello, my name is Leanne and I’m a Clinical Psychologist based in Hampshire. I have over ten years of experience working in both the NHS and privately, supporting people experiencing a range of difficulties including (but not limited to): Trauma, Anxiety, Self-criticism, Stress, Low mood, Post-Traumatic Stress Disorder (PTSD), and Relationship difficulties.
I specialise in working with military populations (actively serving and veterans), trauma and PTSD, anxiety, and using Compassion-Focused Therapy approaches.
My training and experience allows me to draw on a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and mindfulness practice.
Hello, my name is Leanne and I’m a Clinical Psychologist based in Hampshire. I have over ten years of experience working in both the NHS and privately, supporting people experiencing a range of difficulties including (but not limited to): Trauma, Anxiety, Self-criticism, Stress, Low mood, Post-Traumatic Stress Disorder (PTSD), and Relationship difficulties.
I specialise in working with military populations (actively serving and veterans), trauma and PTSD, anxiety, and using Compassion-Focused Therapy approaches.
My practice is evidence-based and integrative; I predominantly draw upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT).
For more information, please see my website: https://concordiapsychologicalservices.co.uk/ As a Chartered Clinical Psychologist with nearly 20 years’ experience within mental health services, I am extremely passionate about the work I do. I am committed to enabling individuals to live a more fulfilling life, by helping them move in the direction of their values and goals. I qualified as a Clinical Psychologist from the University of Southampton in 2011. My Clinical Psychology training enables me to work flexibly, adapting a broad range of approaches to the needs of my clients.
My practice is evidence-based and integrative; I predominantly draw upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT).
For more information, please see my website: https://concordiapsychologicalservices.co.uk/ As a Chartered Clinical Psychologist with nearly 20 years’ experience within mental health services, I am extremely passionate about the work I do. I am committed to enabling individuals to live a more fulfilling life, by helping them move in the direction of their values and goals. I qualified as a Clinical Psychologist from the University of Southampton in 2011. My Clinical Psychology training enables me to work flexibly, adapting a broad range of approaches to the needs of my clients.
Originally my training was in psychodynamic theory and attachment, then PG Dip in Systemic Theory (used in family therapy, it's a relational approach), I also use CBT this was part of a PG Dip in Psychosexual therapy, mindfulness, TA, solution focussed therapy and motivational interviewing.
Hello, how can I help? My expertise is in couple’s and relational difficulties, I specialise in psychosexual therapy. This form of therapy is designed to help partners reconnect via improved sexual and relational communication. These are areas that can become fraught, tense and stuck seemingly impossible to find a way forward. I can help. I usually offer some individual sessions followed by joint ones to really learn about how things are for you both. Please know you will not be asked to do anything other than talk in the therapeutic sessions but there will be homework for you both.
Originally my training was in psychodynamic theory and attachment, then PG Dip in Systemic Theory (used in family therapy, it's a relational approach), I also use CBT this was part of a PG Dip in Psychosexual therapy, mindfulness, TA, solution focussed therapy and motivational interviewing.
Hello, how can I help? My expertise is in couple’s and relational difficulties, I specialise in psychosexual therapy. This form of therapy is designed to help partners reconnect via improved sexual and relational communication. These are areas that can become fraught, tense and stuck seemingly impossible to find a way forward. I can help. I usually offer some individual sessions followed by joint ones to really learn about how things are for you both. Please know you will not be asked to do anything other than talk in the therapeutic sessions but there will be homework for you both.
I am a Qualified Cognitive Behaviour Therapist, offering Cognitive Behaviour Therapy (CBT), Behavioural Activation (BA) and Exposure Response Prevention (ERP) I have additional training in the following approaches; Dialectical Behaviour Therapy Solution Focused Therapy Acceptance and Commitment Therapy, Mindfulness & Compassion Focused Therapy.
I believe that true healing comes from addressing the whole person—mind, body, and spirit—empowering you to move forward with clarity and strength.
Through our work together, I aim to help you become more present in your daily life, rediscover your confidence, and release the fears that may be holding you back. Therapy isn’t just about managing difficulties; it’s about growth, transformation, and deepening your connection to yourself and others. With warmth and understanding, I will guide you toward a life where you feel more grounded, resilient, and free to be your authentic self. You deserve to live fully, and I’m here to help you
I am a Qualified Cognitive Behaviour Therapist, offering Cognitive Behaviour Therapy (CBT), Behavioural Activation (BA) and Exposure Response Prevention (ERP) I have additional training in the following approaches; Dialectical Behaviour Therapy Solution Focused Therapy Acceptance and Commitment Therapy, Mindfulness & Compassion Focused Therapy.
I believe that true healing comes from addressing the whole person—mind, body, and spirit—empowering you to move forward with clarity and strength.
Through our work together, I aim to help you become more present in your daily life, rediscover your confidence, and release the fears that may be holding you back. Therapy isn’t just about managing difficulties; it’s about growth, transformation, and deepening your connection to yourself and others. With warmth and understanding, I will guide you toward a life where you feel more grounded, resilient, and free to be your authentic self. You deserve to live fully, and I’m here to help you
I am a trained yoga teacher and mindfulness coach, these practices inform my practice from a somatic perspective - i
Are you looking for therapy that actually delivers results, whilst suspecting you have ADHD or AuDHD? Perhaps you are autistic, have chronic health conditions or struggle with binge eating.
(or all of the above...)
You've come to the right place:
I am not your neurotypical therapist - I will help you identify what's the root cause, and instead of talking about stuckness, we will actively work on making practical changes from the get go.
I only use techniques that have strong evidence base, and add a unique blend of my clinical expertise and lived experience to their application so you can utilise these in the long term.
I am a trained yoga teacher and mindfulness coach, these practices inform my practice from a somatic perspective - i
Are you looking for therapy that actually delivers results, whilst suspecting you have ADHD or AuDHD? Perhaps you are autistic, have chronic health conditions or struggle with binge eating.
(or all of the above...)
You've come to the right place:
I am not your neurotypical therapist - I will help you identify what's the root cause, and instead of talking about stuckness, we will actively work on making practical changes from the get go.
I only use techniques that have strong evidence base, and add a unique blend of my clinical expertise and lived experience to their application so you can utilise these in the long term.
I work with an Integrative and Humanisitic model of therapy but also Psychodynamic and Brief Solution Focused & Mindfulness Based.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
I work with an Integrative and Humanisitic model of therapy but also Psychodynamic and Brief Solution Focused & Mindfulness Based.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Together, we'll explore your experiences and create a tailored treatment plan using approaches like CBT, mindfulness, and somatic therapy.
At Trauma Clinic, we’re here to support individuals who’ve experienced childhood or adult trauma and those navigating neurodiversity, including ADHD, autism, and dyslexia. Many of our clients feel overwhelmed, stuck, or misunderstood, but they seek to heal, build resilience, and embrace their unique strengths. We offer a compassionate, non-judgmental space where you can explore your feelings, process trauma, and rediscover yourself. Therapy is tailored to your specific needs, guiding you towards personal growth and emotional well-being.
Together, we'll explore your experiences and create a tailored treatment plan using approaches like CBT, mindfulness, and somatic therapy.
At Trauma Clinic, we’re here to support individuals who’ve experienced childhood or adult trauma and those navigating neurodiversity, including ADHD, autism, and dyslexia. Many of our clients feel overwhelmed, stuck, or misunderstood, but they seek to heal, build resilience, and embrace their unique strengths. We offer a compassionate, non-judgmental space where you can explore your feelings, process trauma, and rediscover yourself. Therapy is tailored to your specific needs, guiding you towards personal growth and emotional well-being.
I also integrate CBT for practical coping strategies, Internal Family Systems for deep healing, Mindfulness-Based Training for present-moment awareness, and Positive Psychology to foster growth.
If you’re feeling frazzled by life, struggling to cope, or stuck in unhelpful patterns, you’re not alone. When self-doubt, overwhelm, or disconnection take hold, it can feel exhausting and isolating. As an experienced psychotherapeutic counsellor trained in Transactional Analysis, I offer a warm, supportive space where you can feel heard and understood. Together, we’ll explore what’s holding you back, uncover patterns shaped by past experiences, and help you build self-awareness, confidence, and healthier relationships. You don’t have to navigate this alone — I’m here to help you find clarity, balance, and a way forward.
I also integrate CBT for practical coping strategies, Internal Family Systems for deep healing, Mindfulness-Based Training for present-moment awareness, and Positive Psychology to foster growth.
If you’re feeling frazzled by life, struggling to cope, or stuck in unhelpful patterns, you’re not alone. When self-doubt, overwhelm, or disconnection take hold, it can feel exhausting and isolating. As an experienced psychotherapeutic counsellor trained in Transactional Analysis, I offer a warm, supportive space where you can feel heard and understood. Together, we’ll explore what’s holding you back, uncover patterns shaped by past experiences, and help you build self-awareness, confidence, and healthier relationships. You don’t have to navigate this alone — I’m here to help you find clarity, balance, and a way forward.
We are a small team of highly trained and experienced Chartered Psychologists and Psychotherapists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, Internal Family Systems, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We are a small team of highly trained and experienced Chartered Psychologists and Psychotherapists providing a range of evidence based therapies including CBT, Mindfulness based approaches, Compassion Focused Therapy, Acceptance and Commitment Therapy, Schema Therapy, Internal Family Systems, DBT informed therapy and Psychodynamic Therapy.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We will explore motivation, self-awareness, distress tolerance, body awareness, mindfulness and you will develop skills, and enhanced psychological knowledge.
Hello, I work with young people and adults. I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's. My approach is tailored to an individuals age and developmental level eg aspects of how a 16yr old experiences anxiety may be very different to that of an older adult. In the initial session we collaboratively decide the main issues, agree the type of therapy to use, develop preliminary goals and begin to identify strengths, personal qualities and challenges that you have already overcome.
We will explore motivation, self-awareness, distress tolerance, body awareness, mindfulness and you will develop skills, and enhanced psychological knowledge.
Hello, I work with young people and adults. I offer specialist CBT for a range of issues including anxiety, depression, eating disorders, physical health issues, insomnia, low self-esteem, stress and changes in life circumstance's. My approach is tailored to an individuals age and developmental level eg aspects of how a 16yr old experiences anxiety may be very different to that of an older adult. In the initial session we collaboratively decide the main issues, agree the type of therapy to use, develop preliminary goals and begin to identify strengths, personal qualities and challenges that you have already overcome.
Each session is tailored to your needs, using evidence-based practices such as CBT, mindfulness, somatic awareness.
If you’ve found yourself here, you may be struggling with anxiety, low mood, or grief from the loss of a loved one or relationship. Perhaps you’re dealing with betrayal, broken trust, a difficult life decision. Life may feel directionless, and you're searching for meaning. Whatever brings you here, taking the first step toward counselling can feel overwhelming. You want clarity, relief, and support from someone who listens without judgment—someone who can help you process emotions and find a way forward with confidence and resilience. I offer a safe space based on 20 years of experience gained within a local well respected charity
Each session is tailored to your needs, using evidence-based practices such as CBT, mindfulness, somatic awareness.
If you’ve found yourself here, you may be struggling with anxiety, low mood, or grief from the loss of a loved one or relationship. Perhaps you’re dealing with betrayal, broken trust, a difficult life decision. Life may feel directionless, and you're searching for meaning. Whatever brings you here, taking the first step toward counselling can feel overwhelming. You want clarity, relief, and support from someone who listens without judgment—someone who can help you process emotions and find a way forward with confidence and resilience. I offer a safe space based on 20 years of experience gained within a local well respected charity
Nearby Mindfulness-based (MBCT) Counsellors Searches for Fleet
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.