AXA PPP Counselling in Fleet
My ideal client is able to reflect on their emotions and what's happened to them in their lives and relationships. They have the time and space to give to this. They have some motivation to change and can take some responsibility for the work we do together. We would work together to explore what they need and identify personal goals, this may change over the course of therapy.
My ideal client is able to reflect on their emotions and what's happened to them in their lives and relationships. They have the time and space to give to this. They have some motivation to change and can take some responsibility for the work we do together. We would work together to explore what they need and identify personal goals, this may change over the course of therapy.
Individual, EMDR and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
Individual, EMDR and Couples Therapy in-person and online. I'll support you with kindness, compassion, empathy and understanding. If you're struggling with anxiety, depression, grief, stress or something else and are looking for support from someone who will listen without judgement in a confidential and safe environment please get in touch. Are you a carer looking after a loved one with a life limiting illness? or generally just don’t feel good about yourself? Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, counselling can help.
Are you burned out and overwhelmed? I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
We can all experience burn out at some point. It's normal and it's nature's way of telling us to slow down. We don't always have the luxury of slowing down but we can learn to feel more connected to ourselves and others.
Are you burned out and overwhelmed? I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
We can all experience burn out at some point. It's normal and it's nature's way of telling us to slow down. We don't always have the luxury of slowing down but we can learn to feel more connected to ourselves and others.
Hi, I am Varsha and I would like to introduce myself. The slogan is "Everyone can transform from the ugly duckling to the real swan they are meant to be". In these few words of this quote, I am introducing myself. like you, I am a person who has experienced life's up's and down's, has been in the depth of the well of sadness, confusion, wanting to let everything go ... I have screamed, hidden, while been in the dark, cold and surrounded by walls that are getting more narrow by the hour. Strangely something inside me woke up because someone heard me screaming "help", even when I was embarrassed asking for support.
Hi, I am Varsha and I would like to introduce myself. The slogan is "Everyone can transform from the ugly duckling to the real swan they are meant to be". In these few words of this quote, I am introducing myself. like you, I am a person who has experienced life's up's and down's, has been in the depth of the well of sadness, confusion, wanting to let everything go ... I have screamed, hidden, while been in the dark, cold and surrounded by walls that are getting more narrow by the hour. Strangely something inside me woke up because someone heard me screaming "help", even when I was embarrassed asking for support.
Typically clients who seek therapy with me are looking to address difficulty in their lives. They are seeking support to change how they currently experience life, to experience living in the world differently. Perhaps you are feeling stuck, sad, angry, anxious, hopeless, scared, lonely, depressed, lacking self-esteem, a loss of control, or are worried and need support in finding new ways of coping or to change your experience.
Typically clients who seek therapy with me are looking to address difficulty in their lives. They are seeking support to change how they currently experience life, to experience living in the world differently. Perhaps you are feeling stuck, sad, angry, anxious, hopeless, scared, lonely, depressed, lacking self-esteem, a loss of control, or are worried and need support in finding new ways of coping or to change your experience.
I am an experienced Cognitive Behavioural Psychotherapist, accredited by the BABCP, an accredited EMDR Practitioner, and I am trained in IFS therapy. I am also a clinical supervisor with more that 15 years of experience in the NHS and in private practice. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, loss, and relationship difficulties. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD.
I am an experienced Cognitive Behavioural Psychotherapist, accredited by the BABCP, an accredited EMDR Practitioner, and I am trained in IFS therapy. I am also a clinical supervisor with more that 15 years of experience in the NHS and in private practice. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, loss, and relationship difficulties. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD.
People who benefit most from my approach are often navigating anxiety, depression, the effects of trauma, neurodivergence, or the psychological impact of a mental health diagnosis. They may feel overwhelmed, disconnected, or stuck in familiar patterns, even after trying other therapies, and are seeking not just a quick fix, but a more grounded understanding of themselves. They’re looking for a space where their full experience is welcomed and understood. In our work, I focus on building a collaborative, trusting relationship that supports deeper insight, emotional resilience, and a more meaningful connection to self and others.
People who benefit most from my approach are often navigating anxiety, depression, the effects of trauma, neurodivergence, or the psychological impact of a mental health diagnosis. They may feel overwhelmed, disconnected, or stuck in familiar patterns, even after trying other therapies, and are seeking not just a quick fix, but a more grounded understanding of themselves. They’re looking for a space where their full experience is welcomed and understood. In our work, I focus on building a collaborative, trusting relationship that supports deeper insight, emotional resilience, and a more meaningful connection to self and others.
Hello, I am a BACP Accredited Psychotherapist with over 16 years of clinical experience I provide attachment-based psychotherapy, energy psychology, and EMDR. I help clients manage emotions including anxiety, panic, anger, sadness, and depression, and develop strategies for emotional regulation. Evidence suggests a strong therapeutic alliance and regulation techniques promote security and safety where clients can progress and process trauma, grief, and loss or other challenges. My goal is to help clients understand themselves through attachment theory and find more joy peace purpose or contentment in life.
Hello, I am a BACP Accredited Psychotherapist with over 16 years of clinical experience I provide attachment-based psychotherapy, energy psychology, and EMDR. I help clients manage emotions including anxiety, panic, anger, sadness, and depression, and develop strategies for emotional regulation. Evidence suggests a strong therapeutic alliance and regulation techniques promote security and safety where clients can progress and process trauma, grief, and loss or other challenges. My goal is to help clients understand themselves through attachment theory and find more joy peace purpose or contentment in life.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
I am a friendly and very experienced practitioner of over 15 years now. I have a lot of experience working with clients experiencing depression and anxiety and people struggling in difficult relationships at work or home. I also often work with and enjoy supporting autistic and adhd clients.
I am a friendly and very experienced practitioner of over 15 years now. I have a lot of experience working with clients experiencing depression and anxiety and people struggling in difficult relationships at work or home. I also often work with and enjoy supporting autistic and adhd clients.
More Therapists Nearby
Hello, my name is Yvonne, welcome to web-page (I work both in Reading, Berkshire and Kensington, London. You may be wondering if my approach might be right for you. I have been described as warm, friendly and non-judgmental. I have over 23 years of experience working with adults from a diverse range of backgrounds. I have worked across the NHS, charity, and private sector. I have specialist expertise in work-related issues. Further to my experience in this area, I have extensive experience of working in private practice. I work with adults of all ages that have experienced early childhood trauma amongst other issues.
Hello, my name is Yvonne, welcome to web-page (I work both in Reading, Berkshire and Kensington, London. You may be wondering if my approach might be right for you. I have been described as warm, friendly and non-judgmental. I have over 23 years of experience working with adults from a diverse range of backgrounds. I have worked across the NHS, charity, and private sector. I have specialist expertise in work-related issues. Further to my experience in this area, I have extensive experience of working in private practice. I work with adults of all ages that have experienced early childhood trauma amongst other issues.
Sometimes we feel that our life is not a life well-lived. Many of us feel like we are surviving instead of thriving. Our mental health plays a big role here. It shapes our experience of life.
Sometimes we feel that our life is not a life well-lived. Many of us feel like we are surviving instead of thriving. Our mental health plays a big role here. It shapes our experience of life.
Feeling sad, anxious, scared, angry or exhausted? Maybe you have low self-esteem or are a perfectionist, is this getting in the way and holding you back? Perhaps you’re struggling with getting out of bed or the house? Has something happened in your life which has thrown you? Friends can be great support but maybe you need some professional help in a non-judgemental safe space?
Hi, I’m Dubby, an experienced BABCP accredited CBT therapist having worked in multiple NHS Talking Therapies services. My passion is to help people overcome their issues and enjoy life. I offer face to face sessions in Guildford and Farnham but also online.
Feeling sad, anxious, scared, angry or exhausted? Maybe you have low self-esteem or are a perfectionist, is this getting in the way and holding you back? Perhaps you’re struggling with getting out of bed or the house? Has something happened in your life which has thrown you? Friends can be great support but maybe you need some professional help in a non-judgemental safe space?
Hi, I’m Dubby, an experienced BABCP accredited CBT therapist having worked in multiple NHS Talking Therapies services. My passion is to help people overcome their issues and enjoy life. I offer face to face sessions in Guildford and Farnham but also online.
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
Hi there! I am Amber, the Director of Healthy Mind Psychology. We aim to be a different type of practice. Our focus includes work with those people trying to cope with all the stresses and strains of unprecedented times upon us. But many struggle with issues outside of the normal narrative of mental health, or physical health too. Our practice aims to explain the stress response (whether that be from overdue bills, a critical family system, a harsh workplace, current or previous traumas, or a host of other things!) and the science behind how the mind/body interact to create physical symptoms, emotional distress, or bad habits!
I am a counselling psychologist, trained in several therapeutic modalities, including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Humanistic approaches. I work integratively, meaning that I draw from different evidence-based therapeutic techniques in order to provide therapy that is tailored to suit my client’s individual needs and goals. I have worked with adults in varied settings, including charitable organisations, NHS community mental health teams, and NHS inpatient settings; I currently work in the NHS and private practice.
I am a counselling psychologist, trained in several therapeutic modalities, including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Humanistic approaches. I work integratively, meaning that I draw from different evidence-based therapeutic techniques in order to provide therapy that is tailored to suit my client’s individual needs and goals. I have worked with adults in varied settings, including charitable organisations, NHS community mental health teams, and NHS inpatient settings; I currently work in the NHS and private practice.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
Struggling with anxiety, relationships, or feeling overwhelmed? Are you constantly doubting yourself, overthinking everything or replaying past events over in your mind?
Maybe you're constantly overthinking, replaying past events, and caught in negative thinking spirals. Or have you recently gone through a breakup and want to better understand yourself to make better choices moving forward.
If this sounds familiar, you're not alone.
I can help
I’m a fully qualified, BACP Accredited Counsellor, with over 7 years of experience supporting adults through a wide range of life challenges.
Struggling with anxiety, relationships, or feeling overwhelmed? Are you constantly doubting yourself, overthinking everything or replaying past events over in your mind?
Maybe you're constantly overthinking, replaying past events, and caught in negative thinking spirals. Or have you recently gone through a breakup and want to better understand yourself to make better choices moving forward.
If this sounds familiar, you're not alone.
I can help
I’m a fully qualified, BACP Accredited Counsellor, with over 7 years of experience supporting adults through a wide range of life challenges.
On-line CBT Counselling Specialist, Therapeutic Coach and Online Face to Face Practitioner - MBACP. For 17 years I have been in private practice in Harley Street, Central London and in Islington & Haringey in North London. I have been offering video consultations via Zoom, WhatsApp, Face Time and Teams for many years. This has the advantage of being conducted at your convenience from your own home/office environment. Cognitive behavioural therapy (CBT) is proven to make a big difference to general anxiety disorder, social anxiety, panic disorder and depression, and CBT Counselling is also approved by the NHS.
On-line CBT Counselling Specialist, Therapeutic Coach and Online Face to Face Practitioner - MBACP. For 17 years I have been in private practice in Harley Street, Central London and in Islington & Haringey in North London. I have been offering video consultations via Zoom, WhatsApp, Face Time and Teams for many years. This has the advantage of being conducted at your convenience from your own home/office environment. Cognitive behavioural therapy (CBT) is proven to make a big difference to general anxiety disorder, social anxiety, panic disorder and depression, and CBT Counselling is also approved by the NHS.
I work with clients experiencing anxiety, depression, neurodiversity, addiction, bipolarity, childhood trauma, existential concerns, identity issues, relationship issues. The focus of our work together is compassionate self-awareness and non-critical self-understanding. We explore thoughts, feelings, and beliefs which predominate to help differentiate the prevalent experience of our lives from something deeper, more constant, and freer, within.
I work with clients experiencing anxiety, depression, neurodiversity, addiction, bipolarity, childhood trauma, existential concerns, identity issues, relationship issues. The focus of our work together is compassionate self-awareness and non-critical self-understanding. We explore thoughts, feelings, and beliefs which predominate to help differentiate the prevalent experience of our lives from something deeper, more constant, and freer, within.
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