Depression Counselling in Fetcham
I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression.
I offer proactive NICE guidelines interventions such as EMDR and CBT for trauma, anxiety and stress. I treat depression, grief and anxiety disorders such as Panic, Anxiety, OCD, Health Anxiety, Phobias and Social anxiety. I draw upon a variety of interventions to support my clients to make sense of their problems, reduce distress and promote wellbeing.
I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression.
I offer proactive NICE guidelines interventions such as EMDR and CBT for trauma, anxiety and stress. I treat depression, grief and anxiety disorders such as Panic, Anxiety, OCD, Health Anxiety, Phobias and Social anxiety. I draw upon a variety of interventions to support my clients to make sense of their problems, reduce distress and promote wellbeing.
As an integrative therapist, I can help with a range of short and long-term issues, including anxiety, depression, trauma, relationships, bereavement and low self-esteem.
Are you overwhelmed by anxious thoughts and self-doubt? Emotional pain can feel isolating and I understand that you may feel nervous about sharing your experiences. As your counsellor, I strive to create a safe, non-judgmental space where you can freely express yourself and enable you to unburden. At the core of my therapeutic approach lies a commitment to enhancing your sense of wellbeing. I offer a calm, supportive approach to help you work through your difficult feelings, navigate life's challenges and create positive change in your life.
As an integrative therapist, I can help with a range of short and long-term issues, including anxiety, depression, trauma, relationships, bereavement and low self-esteem.
Are you overwhelmed by anxious thoughts and self-doubt? Emotional pain can feel isolating and I understand that you may feel nervous about sharing your experiences. As your counsellor, I strive to create a safe, non-judgmental space where you can freely express yourself and enable you to unburden. At the core of my therapeutic approach lies a commitment to enhancing your sense of wellbeing. I offer a calm, supportive approach to help you work through your difficult feelings, navigate life's challenges and create positive change in your life.
Much of my work is with childhood trauma, complex grief/bereavement, addiction and relationships problems, These can show up as overwhelming anxiety, OCD, depression and other emotional responses to the inner world of a person.
As a caring therapist, my commitment is to assist you in overcoming lifes challenges. I provide a safe environment that encourages safe exploration and growth, enabling lasting change on your journey to well being.
Choosing me as your therapist means partnering with someone who is genuinely committed to your personal growth and wellbeing. I bring a wealth of experience and a compassionate approach ensuring you feel heard and understood throughout our sessions.
My aim is to help you navigate lifes challenges in a relationship where you will learn to flourish and make lasting changes.
Much of my work is with childhood trauma, complex grief/bereavement, addiction and relationships problems, These can show up as overwhelming anxiety, OCD, depression and other emotional responses to the inner world of a person.
As a caring therapist, my commitment is to assist you in overcoming lifes challenges. I provide a safe environment that encourages safe exploration and growth, enabling lasting change on your journey to well being.
Choosing me as your therapist means partnering with someone who is genuinely committed to your personal growth and wellbeing. I bring a wealth of experience and a compassionate approach ensuring you feel heard and understood throughout our sessions.
My aim is to help you navigate lifes challenges in a relationship where you will learn to flourish and make lasting changes.
You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.
You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.
Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?
I offer talking therapy in person, or online. I am told I’m easy to talk to. I understand how difficult it is to open up in therapy. I work with you at your pace. I provide a safe space for you to share your issues so we can work on them together to help you heal. I’m experienced knowledgeable and passionate about helping others.
Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?
I offer talking therapy in person, or online. I am told I’m easy to talk to. I understand how difficult it is to open up in therapy. I work with you at your pace. I provide a safe space for you to share your issues so we can work on them together to help you heal. I’m experienced knowledgeable and passionate about helping others.
I work with individuals in my practice (The Talking Room), facing anxiety, depression, stress, relationship challenges, or struggles with self-confidence and self-esteem.
I tailor therapy to you, creating a supportive space where we can explore what’s going on. We’ll look at how past experiences and patterns might be shaping your struggles and find ways to move forward. It’s not about quick fixes but about real understanding, relief, and change that lasts.
I work with individuals in my practice (The Talking Room), facing anxiety, depression, stress, relationship challenges, or struggles with self-confidence and self-esteem.
I tailor therapy to you, creating a supportive space where we can explore what’s going on. We’ll look at how past experiences and patterns might be shaping your struggles and find ways to move forward. It’s not about quick fixes but about real understanding, relief, and change that lasts.
I’m a BAPT-registered Play Therapist and BACP member, with over 10 years’ experience supporting children and families. I provide a calm, creative, and child-led space where young people can explore their thoughts, feelings, and experiences at their own pace. I work closely with parents and carers, offering guidance and regular communication, so the whole family feels supported and involved. Play Therapy is a meaningful investment in your child’s wellbeing, helping them feel heard, validated, and understood.
I’m a BAPT-registered Play Therapist and BACP member, with over 10 years’ experience supporting children and families. I provide a calm, creative, and child-led space where young people can explore their thoughts, feelings, and experiences at their own pace. I work closely with parents and carers, offering guidance and regular communication, so the whole family feels supported and involved. Play Therapy is a meaningful investment in your child’s wellbeing, helping them feel heard, validated, and understood.
More Therapists Nearby
I am a licensed, HCPC registered Clinical Psychologist with over 15 years of experience as a mental health professional and researcher in the UK and Greece. I have experience working with adults, children and adolescents as well as families in treatment centers, inpatient and outpatient psychiatric facilities as well as private practices. As a psychologist I use an Eclectic / Integrative approach, which means I adapt my approach, treatment and techniques to each individual’s difficulties, needs and what they want from therapy. I don’t believe that “one size fits all”, so I adapt my approach to each individual.
I am a licensed, HCPC registered Clinical Psychologist with over 15 years of experience as a mental health professional and researcher in the UK and Greece. I have experience working with adults, children and adolescents as well as families in treatment centers, inpatient and outpatient psychiatric facilities as well as private practices. As a psychologist I use an Eclectic / Integrative approach, which means I adapt my approach, treatment and techniques to each individual’s difficulties, needs and what they want from therapy. I don’t believe that “one size fits all”, so I adapt my approach to each individual.
I can help with anxiety, depression, relationship difficulties, trauma, and men's issues, all whilst considering factors related to identity.
Hi I'm Obss. As a Clinical Psychologist and CBT therapist I understand that life can bring many challenges at once, such as relationship changes, work pressures, or uncertainty about your sense of purpose. You may feel stuck, overwhelmed or disconnected from what matters most to you. In therapy, I provide a space to reconnect with yourself, explore your goals, and examine aspects of your identity including race, gender, religion, ethnicity, and class and how these shape both challenges and strengths. Reaching out for therapy can be daunting, and I aim to support you in exploring and moving towards your goals safely and sensitively.
I can help with anxiety, depression, relationship difficulties, trauma, and men's issues, all whilst considering factors related to identity.
Hi I'm Obss. As a Clinical Psychologist and CBT therapist I understand that life can bring many challenges at once, such as relationship changes, work pressures, or uncertainty about your sense of purpose. You may feel stuck, overwhelmed or disconnected from what matters most to you. In therapy, I provide a space to reconnect with yourself, explore your goals, and examine aspects of your identity including race, gender, religion, ethnicity, and class and how these shape both challenges and strengths. Reaching out for therapy can be daunting, and I aim to support you in exploring and moving towards your goals safely and sensitively.
I am highly skilled in working with adults and young people experiencing difficulties such as anxiety, depression, phobias, post-traumatic stress disorder and interpersonal difficulties.
I provide evidence-based therapies and draw from a range of therapeutic approaches to meet the individual needs of each client. I believe that everyone is unique and, therefore, there is no one-size-fits-all approach. I am trained in Cognitive Behavioural Therapy, Trauma focused approaches, Narrative Therapy, Psychodynamic and integrative ways of working.
I am highly skilled in working with adults and young people experiencing difficulties such as anxiety, depression, phobias, post-traumatic stress disorder and interpersonal difficulties.
I provide evidence-based therapies and draw from a range of therapeutic approaches to meet the individual needs of each client. I believe that everyone is unique and, therefore, there is no one-size-fits-all approach. I am trained in Cognitive Behavioural Therapy, Trauma focused approaches, Narrative Therapy, Psychodynamic and integrative ways of working.
Perhaps you are feeling down, hurt or anxious - maybe you are unsure about the future of a relationship, bereaved or just feel that you are not living the life you were meant to lead. Whatever your needs may be, I am here to provide a warm, safe and non-judgemental space to support you on your journey towards healing, self-discovery, and development. As a Chartered Psychologist and Counselling Psychologist, I am committed to the well-being and development of all my clients.
Perhaps you are feeling down, hurt or anxious - maybe you are unsure about the future of a relationship, bereaved or just feel that you are not living the life you were meant to lead. Whatever your needs may be, I am here to provide a warm, safe and non-judgemental space to support you on your journey towards healing, self-discovery, and development. As a Chartered Psychologist and Counselling Psychologist, I am committed to the well-being and development of all my clients.
I am a Clinical Psychologist, skilled in providing specialist support to people across the lifespan who are experiencing a range of difficulties, including stress, low mood, anxiety, obsessive-compulsive disorder, low self-esteem, trauma, relational difficulties, and adjusting to new life circumstances. I am also experienced in supporting individuals with neurodevelopmental differences (e.g., ADHD and Autism Spectrum Disorder).
I am a Clinical Psychologist, skilled in providing specialist support to people across the lifespan who are experiencing a range of difficulties, including stress, low mood, anxiety, obsessive-compulsive disorder, low self-esteem, trauma, relational difficulties, and adjusting to new life circumstances. I am also experienced in supporting individuals with neurodevelopmental differences (e.g., ADHD and Autism Spectrum Disorder).
I am BACP registered therapist with CPCAB diplomas in Therapeutic Counselling, I have undertaken training in working with trauma, anxiety, depression, substance misuse & addiction, complex mental health disorders, domestic assault & violence, chronic illness, bereavement & loss and sexual abuse.
Hi, I'm Marc - If you’re ready for someone who’s human first, counsellor second - I’m here.
Are you juggling a lot - stress that never clocks out, trauma that won’t stay small, high standards, low energy, and that nagging voice saying “Why can’t I just cope?” Maybe you’re burnt out, masking with humour, or stuck in the loop of “I’m fine” when you’re anything but. You want relief, clarity, from someone who actually gets it, not a clipboard robot. You want a space where you can swear, laugh, cry, contradict yourself, and still feel safe. You want life to suck less - and maybe even feel good
I am BACP registered therapist with CPCAB diplomas in Therapeutic Counselling, I have undertaken training in working with trauma, anxiety, depression, substance misuse & addiction, complex mental health disorders, domestic assault & violence, chronic illness, bereavement & loss and sexual abuse.
Hi, I'm Marc - If you’re ready for someone who’s human first, counsellor second - I’m here.
Are you juggling a lot - stress that never clocks out, trauma that won’t stay small, high standards, low energy, and that nagging voice saying “Why can’t I just cope?” Maybe you’re burnt out, masking with humour, or stuck in the loop of “I’m fine” when you’re anything but. You want relief, clarity, from someone who actually gets it, not a clipboard robot. You want a space where you can swear, laugh, cry, contradict yourself, and still feel safe. You want life to suck less - and maybe even feel good
Have you been impacted by an event, a loss, the beginning or end of a relationship? Are you hoping to understand yourself or your identity more clearly? Are you curious about why something in life doesn’t feel quite right, or are you in acute distress, and need a safe space to process what is going on? These are just a few of the reasons that might lead someone to seek emotional support through talking therapy.
Have you been impacted by an event, a loss, the beginning or end of a relationship? Are you hoping to understand yourself or your identity more clearly? Are you curious about why something in life doesn’t feel quite right, or are you in acute distress, and need a safe space to process what is going on? These are just a few of the reasons that might lead someone to seek emotional support through talking therapy.
You might be overwhelmed by anxiety, depression or fear.
Life can be a difficult and painful experience that leaves us disconnected from who we are. Therapy can help us understand, reconnect to and develop our relationship with ourselves.
Deep within all of us, there lies a profound and powerful drive to grow. No matter who we are, what we do or how we live, there is a part of us that is striving to flourish, to thrive, to become.
You might be overwhelmed by anxiety, depression or fear.
Life can be a difficult and painful experience that leaves us disconnected from who we are. Therapy can help us understand, reconnect to and develop our relationship with ourselves.
Deep within all of us, there lies a profound and powerful drive to grow. No matter who we are, what we do or how we live, there is a part of us that is striving to flourish, to thrive, to become.
Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues.
I am an experienced integrative psychotherapist who draws on different models depending on what is helpful. My main approach is psychodynamic, which is based on the psychoanalytic tradition and understands that unconscious processes and past experiences influence our present.
Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues.
I am an experienced integrative psychotherapist who draws on different models depending on what is helpful. My main approach is psychodynamic, which is based on the psychoanalytic tradition and understands that unconscious processes and past experiences influence our present.
You are special and unique. The ReWise Project focuses on Mental Health, Wellbeing and Emotional Recovery. We offer counselling and support groups to anybody who need therapeutic support. We strongly believe in the holistic approach and think that only with this movement, transformation and long lasting results can be achieved and, most importantly, maintained. We facilitate our clients to move forward with a sense of direction, clarity, inspiration and self-confidence. We will work with you to assess and find your hidden resources, skills, capabilities and inner strength that you might not even been aware of.
You are special and unique. The ReWise Project focuses on Mental Health, Wellbeing and Emotional Recovery. We offer counselling and support groups to anybody who need therapeutic support. We strongly believe in the holistic approach and think that only with this movement, transformation and long lasting results can be achieved and, most importantly, maintained. We facilitate our clients to move forward with a sense of direction, clarity, inspiration and self-confidence. We will work with you to assess and find your hidden resources, skills, capabilities and inner strength that you might not even been aware of.
I am passionate about working with people of all ages to help them find healthy ways to deal with life's challenges. I believe we are complex human beings and reducing people to just one extent would be a rather shallow approach. Therefore, I try to approach every person holistically, using a wide range of methods.
I am passionate about working with people of all ages to help them find healthy ways to deal with life's challenges. I believe we are complex human beings and reducing people to just one extent would be a rather shallow approach. Therefore, I try to approach every person holistically, using a wide range of methods.
I work with people (mainly men) who feel stressed, depressed, anxious, or perhaps a little bit lost and need some help to relax, feel more self-confident and balanced, and more able to cope and enjoy their lives more happily.
I work with people at their pace and don't try to force any actions, choices, or changes that don't work for them. I've been supporting people for nearly 30 years, and also draw upon Cognitive Behavioural Therapy tools, as well as Emotional Freedom Technique where appropriate and where you are comfortable with it. I will give you space to talk and explore.
I work with people (mainly men) who feel stressed, depressed, anxious, or perhaps a little bit lost and need some help to relax, feel more self-confident and balanced, and more able to cope and enjoy their lives more happily.
I work with people at their pace and don't try to force any actions, choices, or changes that don't work for them. I've been supporting people for nearly 30 years, and also draw upon Cognitive Behavioural Therapy tools, as well as Emotional Freedom Technique where appropriate and where you are comfortable with it. I will give you space to talk and explore.
Feeling stuck, stressed or unhappy? Troubled by life challenges? Is your relationship facing difficulties? Even the strongest among us can feel lost or overwhelmed at times. As a Psychologist, I offer expert therapy services tailored to your specific needs helping you gain insight into current challenges and manage whatever life throws at you. I am a Chartered Psychologist HCPC and BPS registered with more 10 years of experience in the NHS, third sector and private practice.
Feeling stuck, stressed or unhappy? Troubled by life challenges? Is your relationship facing difficulties? Even the strongest among us can feel lost or overwhelmed at times. As a Psychologist, I offer expert therapy services tailored to your specific needs helping you gain insight into current challenges and manage whatever life throws at you. I am a Chartered Psychologist HCPC and BPS registered with more 10 years of experience in the NHS, third sector and private practice.
Nearby Depression Counsellors Searches for Fetcham
- Ashtead
- Betchworth
- Chessington
- Claygate
- Cobham
- East Horsley
- Epsom
- Esher
- Ewell
- Great Bookham
- Leatherhead
- Tadworth
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.